{"id":1306870,"date":"2026-10-12T11:12:12","date_gmt":"2026-10-12T11:12:12","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/?page_id=1306870"},"modified":"2026-10-12T13:56:37","modified_gmt":"2026-10-12T13:56:37","slug":"tela","status":"publish","type":"page","link":"https:\/\/www.hostelworld.com\/blog\/north-america\/honduras\/tela\/","title":{"rendered":"Tela"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":200,"featured_media":0,"parent":1306300,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"hw-hub-city","meta":{"footnotes":"","hw_hub_hero_eyebrow":"","hw_hub_hero_h1":"","hw_hub_hero_intro":"","hw_hub_hero_image":"","hw_hub_hero_overlay":"","hw_hub_hero_cta":"","hw_hub_why_title":"","hw_hub_why_body":"","hw_hub_why_link_label":"","hw_hub_why_link_url":"","hw_hub_why_cards":"","hw_hub_stats":"","hw_hub_countries_title":"","hw_hub_countries_intro":"","hw_hub_featured":"","hw_hub_regions":"","hw_hub_hostels_title":"","hw_hub_hostels_intro":"","hw_hub_hostels_cta_label":"","hw_hub_hostels_cta_url":"","hw_hub_hostels_source":"","hw_hub_hostels_location_type":"","hw_hub_hostels_location_id":"","hw_hub_hostels_currency":"","hw_hub_hostels_count":"","hw_hub_hostels_cache":"","hw_hub_hostels":"","hw_hub_when_title":"","hw_hub_when_intro":"","hw_hub_seasons":"","hw_hub_costs_title":"","hw_hub_costs_body":"","hw_hub_cost_rows":"","hw_hub_cost_note":"","hw_hub_money_reads":"","hw_hub_rail_title":"","hw_hub_rail_body":"","hw_hub_rail_link_label":"","hw_hub_rail_link_url":"","hw_hub_rail_image":"","hw_hub_routes":"","hw_hub_events_title":"","hw_hub_events_intro":"","hw_hub_events_source":"","hw_hub_events_continent":"","hw_hub_events_count":"","hw_hub_events_cache":"","hw_hub_events_cta_label":"","hw_hub_events_cta_url":"","hw_hub_events":"","hw_hub_events_pills":"","hw_hub_reads_intro":"","hw_hub_article_rows":"","hw_hub_show_read_time":"","hw_hub_all_title":"","hw_hub_all_body":"","hw_hub_all_cta":"","hw_hub_trips_title":"","hw_hub_trips_note":"","hw_hub_trips":"","hw_hub_faq_title":"","hw_hub_faq_note":"","hw_hub_faqs":"","hw_hub_cta_title":"","hw_hub_cta_body":"","hw_hub_cta_buttons":"","hw_hub_newsletter_title":"","hw_hub_newsletter_body":"","hw_hub_newsletter_shortcode":"","hw_hub_hub_term":"","hw_hub_scope_rows":"","hw_hub_country_hero_eyebrow":"","hw_hub_country_hero_h1":"","hw_hub_country_hero_intro":"","hw_hub_country_hero_image":"","hw_hub_country_hero_overlay":"","hw_hub_country_hero_cta":"","hw_hub_country_stats":"","hw_hub_country_intro_title":"","hw_hub_country_intro_body":"","hw_hub_country_facts":"","hw_hub_country_cities_title":"","hw_hub_country_cities_intro":"","hw_hub_country_cities_live":"","hw_hub_country_cities":"","hw_hub_country_trips_title":"","hw_hub_country_trips_intro":"","hw_hub_country_trip_types":"","hw_hub_country_do_title":"","hw_hub_country_do_body":"","hw_hub_country_do_points":"","hw_hub_country_do_tag":"","hw_hub_country_do_more":"","hw_hub_country_food_title":"","hw_hub_country_food_body":"","hw_hub_country_food_points":"","hw_hub_country_food_tag":"","hw_hub_country_food_more":"","hw_hub_country_nightlife_title":"","hw_hub_country_nightlife_body":"","hw_hub_country_nightlife_points":"","hw_hub_country_nightlife_tag":"","hw_hub_country_nightlife_more":"","hw_hub_country_transport_title":"","hw_hub_country_transport_body":"","hw_hub_country_transport_points":"","hw_hub_country_transport_tag":"","hw_hub_country_transport_more":"","hw_hub_country_money_title":"","hw_hub_country_money_body":"","hw_hub_country_money_points":"","hw_hub_country_money_tag":"","hw_hub_country_money_more":"","hw_hub_country_safety_title":"","hw_hub_country_safety_body":"","hw_hub_country_safety_points":"","hw_hub_country_safety_tag":"","hw_hub_country_safety_more":"","hw_hub_country_entry_title":"","hw_hub_country_entry_body":"","hw_hub_country_entry_points":"","hw_hub_country_entry_tag":"","hw_hub_country_entry_more":"","hw_hub_country_season_title":"","hw_hub_country_season_intro":"","hw_hub_country_season_note":"","hw_hub_country_season_rows":"","hw_hub_country_budget_title":"","hw_hub_country_budget_intro":"","hw_hub_country_budget_note":"","hw_hub_country_budget_rows":"","hw_hub_country_budget_currency":"","hw_hub_country_events_title":"","hw_hub_country_events_intro":"","hw_hub_country_events_source":"","hw_hub_country_events_country":"","hw_hub_country_events_count":"","hw_hub_country_events_cache":"","hw_hub_country_events_cta_label":"","hw_hub_country_events_cta_url":"","hw_hub_country_events":"","hw_hub_country_hostels_title":"","hw_hub_country_hostels_intro":"","hw_hub_country_hostels_cta_label":"","hw_hub_country_hostels_cta_url":"","hw_hub_country_hostels_source":"","hw_hub_country_hostels_location_type":"","hw_hub_country_hostels_location_id":"","hw_hub_country_hostels_currency":"","hw_hub_country_hostels_count":"","hw_hub_country_hostels_cache":"","hw_hub_country_hostels":"","hw_hub_country_team_title":"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guide","hw_hub_city_hero_h1":"Things to do in Tela","hw_hub_city_hero_intro":"A laid-back Caribbean beach town between two national parks: long beaches, Gar\u00edfuna villages with drumming and coconut bread, the jungle coves of Punta Sal, and one of the largest tropical botanical gardens in the Americas.","hw_hub_city_hero_image":"1307860","hw_hub_city_hero_overlay":"light","hw_hub_city_hero_cta":"Plan your days | #do\r\nWhat it costs | #money","hw_hub_city_live_stats":"1","hw_hub_city_stats":"1925 | Lancetilla founded\r\n2\u20133 | Days","hw_hub_city_intro_title":"Gar\u00edfuna coast and jungle coves","hw_hub_city_intro_body":"Tela is a beach town on Honduras's Caribbean coast, between San Pedro Sula and La Ceiba. It grew up as a banana company town in the early 20th century, and today it is a relaxed place with a long beach, popular with Hondurans at weekends and holidays, and quieter the rest of the time.\r\n\r\nThe area's real draw is around it. To the west, Jeanette Kawas National Park, also called Punta Sal, protects a headland of jungle, coves and reefs, with howler monkeys in the trees. On the way are Gar\u00edfuna villages such as Tornab\u00e9 and Miami, where life revolves around fishing, drumming and cassava bread.\r\n\r\nJust outside town, the Lancetilla Botanical Garden, founded in 1925, is one of the largest tropical botanical gardens in the world, with fruit trees, bamboo and birds. Give Tela two or three days.","hw_hub_city_facts":"Language | Spanish and Gar\u00edfuna\r\nCurrency | Lempira\r\nFrom San Pedro Sula | About 1.5 hours\r\nGetting around | Walk, taxis\r\nEmergency | 911\r\nTap water | Do not drink\r\nTipping | 10% in restaurants\r\nNational park | Jeanette Kawas, or Punta Sal\r\nHow long to stay | Two to three days\r\nBest months | March to August","hw_hub_city_areas_title":"Where to base yourself","hw_hub_city_areas_intro":"The town centre for food and the beach, or Gar\u00edfuna villages along the coast for quiet.","hw_hub_city_areas_map":"1","hw_hub_city_areas_zoom":"11","hw_hub_city_hostels_pins":"1","hw_hub_city_areas_live":"","hw_hub_city_areas":"Town centre | Food, beach | The town and its beach. | 15.7790 | -87.4570 |  | \nTornab\u00e9 and Miami | Gar\u00edfuna villages | West along the coast. | 15.7600 | -87.5400 |  | ","hw_hub_city_itin_title":"How long have you got?","hw_hub_city_itin_intro":"Beaches, gardens and villages.","hw_hub_city_itin":"","hw_hub_city_do_title":"Things to do in Tela","hw_hub_city_do_body":"Take a boat to Punta Sal in Jeanette Kawas National Park for jungle trails, snorkelling and beaches with howler monkeys overhead. Visit the Gar\u00edfuna villages of Tornab\u00e9 and Miami, and kayak on the Laguna de los Micos to look for birds.\r\n\r\nWalk or cycle through the Lancetilla Botanical Garden, with its avenue of palms, fruit trees and bird life.\r\n\r\nSpend days on Tela's beach and the quieter beaches outside town, and in the evening, listen for Gar\u00edfuna drumming.","hw_hub_city_do_points":"Punta Sal | Jungle coves\r\nLancetilla | Botanical garden\r\nGar\u00edfuna villages | Tornab\u00e9 and Miami\r\nLaguna de los Micos | Birds and kayaks","hw_hub_city_do_tag":"things-to-do","hw_hub_city_do_more":"All things to do in Tela","hw_hub_city_free_title":"And what it costs nothing to do","hw_hub_city_free_body":"The town beach is free, and so are walks along the shore.\r\n\r\nVisiting the Gar\u00edfuna villages costs nothing, though buying food and crafts supports them.\r\n\r\nLancetilla and the national park charge small fees, and boat trips cost extra.","hw_hub_city_free_points":"Town beach | Free\r\nBeach walks | Free\r\nGar\u00edfuna villages | Free to visit\r\nSunsets | Free","hw_hub_city_free_tag":"free","hw_hub_city_free_more":"All free things to do in Tela","hw_hub_city_food_title":"Eating and drinking","hw_hub_city_food_body":"Tela is the place for Gar\u00edfuna food: tapado, a seafood and coconut stew, machuca, mashed plantain with fish soup, and pan de coco, coconut bread. Plates cost \u20ac5 to \u20ac10.\r\n\r\nBaleadas cost about a euro, and fried fish is sold on the beach.\r\n\r\nA 10 per cent tip is customary in restaurants; check whether it has already been added.","hw_hub_city_food_points":"Tapado | Seafood and coconut\r\nPan de coco | Coconut bread\r\nFried fish | On the beach\r\nBaleadas | About a euro","hw_hub_city_food_tag":"food","hw_hub_city_food_more":"All food guides for Tela","hw_hub_city_nightlife_title":"Going out","hw_hub_city_nightlife_body":"Tela is quiet during the week and lively at weekends, when Hondurans come to the beach. A few bars on the beach play punta, Gar\u00edfuna dance music.\r\n\r\nTake taxis at night.\r\n\r\nSalva Vida beer costs \u20ac1 to \u20ac2.50.","hw_hub_city_nightlife_points":"Beach bars | Weekends\r\nPunta | Gar\u00edfuna dance music\r\nAt night | Taxis\r\nSalva Vida | \u20ac1\u20132.50","hw_hub_city_nightlife_tag":"nightlife","hw_hub_city_nightlife_more":"All nightlife guides for Tela","hw_hub_city_transport_title":"Getting around","hw_hub_city_transport_body":"Buses run from San Pedro Sula in about an hour and a half, and from La Ceiba in about an hour and a half. Travel by day.\r\n\r\nThe town is walkable. Taxis and local buses go to Lancetilla and the Gar\u00edfuna villages, and boats go to Punta Sal.\r\n\r\nTours run from town.","hw_hub_city_transport_points":"From San Pedro Sula | About 1.5 hours\r\nFrom La Ceiba | About 1.5 hours\r\nPunta Sal | By boat\r\nTown | Walkable","hw_hub_city_transport_tag":"transport","hw_hub_city_transport_more":"All transport guides for Tela","hw_hub_city_money_title":"What Tela costs","hw_hub_city_money_body":"Beds start at around \u20ac10 to \u20ac20 a night. Gar\u00edfuna plates cost \u20ac5 to \u20ac10.\r\n\r\nBoat trips to Punta Sal cost about \u20ac25 to \u20ac40, and Lancetilla a few euros.\r\n\r\nCarry cash for the villages and boats.","hw_hub_city_money_points":"Bed | From around \u20ac10\u201320\r\nPunta Sal trip | About \u20ac25\u201340\r\nLancetilla | A few euros\r\nGar\u00edfuna plate | \u20ac5\u201310","hw_hub_city_money_tag":"budget","hw_hub_city_money_more":"All budget guides for Tela","hw_hub_city_safety_title":"Safety and scams","hw_hub_city_safety_body":"Tela is relaxed by day, but avoid the beach and quiet streets after dark, and use taxis at night. Do not leave belongings on the sand.\r\n\r\nVisit Punta Sal on organised boat trips rather than walking alone.\r\n\r\nDo not drink the tap water; bottled and purified water is cheap everywhere. In an emergency, call 911.","hw_hub_city_safety_points":"Emergency | 911\r\nAt night | Taxis, avoid the beach\r\nPunta Sal | Organised trips\r\nBelongings | Never on the sand","hw_hub_city_safety_tag":"safety","hw_hub_city_safety_more":"All safety guides for Tela","hw_hub_city_trips_title":"Worth the trip","hw_hub_city_trips_intro":"Parks, gardens and villages.","hw_hub_city_trips":"La Ceiba | About 1.5 hours | Bus | Rafting and ferries. |  | 1307498","hw_hub_city_trips_tag":"day-trips","hw_hub_city_trips_more":"All day trips from Tela","hw_hub_city_season_title":"When to go","hw_hub_city_season_intro":"Tela is wet for much of the year. March to August is drier, and October to January brings heavy rain. Weekends and Semana Santa are busiest.","hw_hub_city_season_note":"Average highs, rounded. Hot and humid.","hw_hub_city_season_rows":"January | 28 | 3 | Wet\r\nFebruary | 29 | 3 | Drier\r\nMarch | 30 | 4 | Drier\r\nApril | 31 | 5 | Semana Santa\r\nMay | 32 | 4 | Hot\r\nJune | 32 | 3 | Hot\r\nJuly | 32 | 4 | Holidays\r\nAugust | 32 | 4 | Hot\r\nSeptember | 31 | 2 | Hurricane risk\r\nOctober | 30 | 2 | Wettest\r\nNovember | 29 | 2 | Wet\r\nDecember | 28 | 3 | Wet","hw_hub_city_events_title":"What is on while you are there","hw_hub_city_events_intro":"Gar\u00edfuna celebrations and holidays.","hw_hub_city_events_source":"manual","hw_hub_city_events_count":"8","hw_hub_city_events_cache":"24","hw_hub_city_events_cta_label":"All events in Barcelona","hw_hub_city_events_cta_url":"https:\/\/www.hostelworld.com\/events\/europe\/spain\/barcelona\/","hw_hub_city_events":"Gar\u00edfuna Settlement Day | 12 April | Gar\u00edfuna villages | Drumming and dance. |  | \nSemana Santa | March or April | Tela | The beach fills with Honduran visitors. |  | ","hw_hub_city_budget_title":"What your trip will cost","hw_hub_city_budget_intro":"Per night, for one person, based on Tela prices.","hw_hub_city_budget_note":"Treat these as a guide. Boat trips cost extra.","hw_hub_city_budget_rows":"Shoestring | 12 | 10 | 4 | 10\r\nMiddle of the road | 25 | 20 | 8 | 25\r\nComfortable | 55 | 30 | 15 | 40","hw_hub_city_budget_currency":"\u20ac","hw_hub_city_hostels_title":"Where to stay","hw_hub_city_hostels_intro":"The highest-rated hostels in Tela, live from Hostelworld. Prices and availability are live on each property page.","hw_hub_city_hostels_cta_label":"All hostels in Honduras","hw_hub_city_hostels_cta_url":"https:\/\/www.hostelworld.com\/hostels\/north-america\/honduras\/","hw_hub_city_hostels_source":"api","hw_hub_city_hostels_count":"12","hw_hub_city_hostels_cache":"12","hw_hub_city_picks":"Best for solo travellers |  |  | \nBest for a party |  |  | \nQuietest |  |  | ","hw_hub_city_hostels":"","hw_hub_city_team_title":"","hw_hub_city_team_intro":"","hw_hub_city_team":"","hw_hub_city_faq_title":"Tela questions","hw_hub_city_faq_note":"The ones we get asked most.","hw_hub_city_faqs":"Is Tela worth visiting? | Yes, for Punta Sal, Lancetilla and Gar\u00edfuna culture.\r\nHow do I get to Punta Sal? | By boat trip from Tela.\r\nWhat is Lancetilla? | One of the largest tropical botanical gardens in the world, founded in 1925.\r\nIs Tela safe? | Relaxed by day; use taxis and avoid the beach at night.\r\nWhat should I eat in Tela? | Gar\u00edfuna dishes such as tapado and pan de coco.\r\nHow do I get to Tela? | By bus from San Pedro Sula or La Ceiba.\r\nWhen is the best time to visit? | March to August.","hw_hub_city_cta_title":"Say yes to hostels, meet the world","hw_hub_city_cta_body":"Compare hostels across Honduras: live prices, real reviews and free cancellation on most bookings. Then meet the people already there in the app.","hw_hub_city_cta_buttons":"Find hostels in Honduras | https:\/\/www.hostelworld.com\/hostels\/north-america\/honduras\/\r\nGet the app | https:\/\/hostelworld.onelink.me\/IdiK\/f5a50nhd","hw_hub_city_newsletter_title":"Get the good stuff monthly","hw_hub_city_newsletter_body":"New city guides, deals and route ideas. 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This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tela Honduras Guide: Punta Sal, Gar\u00edfuna and Beaches<\/title>\n<meta name=\"description\" content=\"Plan Tela: boat trips to Punta Sal, Gar\u00edfuna villages and food, the Lancetilla botanical garden, beaches and where to stay.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hostelworld.com\/blog\/north-america\/honduras\/tela\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tela Honduras Guide: Punta Sal, Gar\u00edfuna and Beaches\" \/>\n<meta property=\"og:description\" content=\"Plan Tela: boat trips to Punta Sal, Gar\u00edfuna villages and food, the Lancetilla botanical garden, beaches and where to stay.\" \/>\n<meta property=\"og:url\" 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