{"id":1307330,"date":"2026-10-12T13:41:08","date_gmt":"2026-10-12T13:41:08","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/?page_id=1307330"},"modified":"2026-10-12T13:56:59","modified_gmt":"2026-10-12T13:56:59","slug":"bocas-del-toro","status":"publish","type":"page","link":"https:\/\/www.hostelworld.com\/blog\/north-america\/panama\/bocas-del-toro\/","title":{"rendered":"Bocas del Toro"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":200,"featured_media":0,"parent":1306304,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"hw-hub-city","meta":{"footnotes":"","hw_hub_hero_eyebrow":"","hw_hub_hero_h1":"","hw_hub_hero_intro":"","hw_hub_hero_image":"","hw_hub_hero_overlay":"","hw_hub_hero_cta":"","hw_hub_why_title":"","hw_hub_why_body":"","hw_hub_why_link_label":"","hw_hub_why_link_url":"","hw_hub_why_cards":"","hw_hub_stats":"","hw_hub_countries_title":"","hw_hub_countries_intro":"","hw_hub_featured":"","hw_hub_regions":"","hw_hub_hostels_title":"","hw_hub_hostels_intro":"","hw_hub_hostels_cta_label":"","hw_hub_hostels_cta_url":"","hw_hub_hostels_source":"","hw_hub_hostels_location_type":"","hw_hub_hostels_location_id":"","hw_hub_hostels_currency":"","hw_hub_hostels_count":"","hw_hub_hostels_cache":"","hw_hub_hostels":"","hw_hub_when_title":"","hw_hub_when_intro":"","hw_hub_seasons":"","hw_hub_costs_title":"","hw_hub_costs_body":"","hw_hub_cost_rows":"","hw_hub_cost_note":"","hw_hub_money_reads":"","hw_hub_rail_title":"","hw_hub_rail_body":"","hw_hub_rail_link_label":"","hw_hub_rail_link_url":"","hw_hub_rail_image":"","hw_hub_routes":"","hw_hub_events_title":"","hw_hub_events_intro":"","hw_hub_events_source":"","hw_hub_events_continent":"","hw_hub_events_count":"","hw_hub_events_cache":"","hw_hub_events_cta_label":"","hw_hub_events_cta_url":"","hw_hub_events":"","hw_hub_events_pills":"","hw_hub_reads_intro":"","hw_hub_article_rows":"","hw_hub_show_read_time":"","hw_hub_all_title":"","hw_hub_all_body":"","hw_hub_all_cta":"","hw_hub_trips_title":"","hw_hub_trips_note":"","hw_hub_trips":"","hw_hub_faq_title":"","hw_hub_faq_note":"","hw_hub_faqs":"","hw_hub_cta_title":"","hw_hub_cta_body":"","hw_hub_cta_buttons":"","hw_hub_newsletter_title":"","hw_hub_newsletter_body":"","hw_hub_newsletter_shortcode":"","hw_hub_hub_term":"","hw_hub_scope_rows":"","hw_hub_country_hero_eyebrow":"","hw_hub_country_hero_h1":"","hw_hub_country_hero_intro":"","hw_hub_country_hero_image":"","hw_hub_country_hero_overlay":"","hw_hub_country_hero_cta":"","hw_hub_country_stats":"","hw_hub_country_intro_title":"","hw_hub_country_intro_body":"","hw_hub_country_facts":"","hw_hub_country_cities_title":"","hw_hub_country_cities_intro":"","hw_hub_country_cities_live":"","hw_hub_country_cities":"","hw_hub_country_trips_title":"","hw_hub_country_trips_intro":"","hw_hub_country_trip_types":"","hw_hub_country_do_title":"","hw_hub_country_do_body":"","hw_hub_country_do_points":"","hw_hub_country_do_tag":"","hw_hub_country_do_more":"","hw_hub_country_food_title":"","hw_hub_country_food_body":"","hw_hub_country_food_points":"","hw_hub_country_food_tag":"","hw_hub_country_food_more":"","hw_hub_country_nightlife_title":"","hw_hub_country_nightlife_body":"","hw_hub_country_nightlife_points":"","hw_hub_country_nightlife_tag":"","hw_hub_country_nightlife_more":"","hw_hub_country_transport_title":"","hw_hub_country_transport_body":"","hw_hub_country_transport_points":"","hw_hub_country_transport_tag":"","hw_hub_country_transport_more":"","hw_hub_country_money_title":"","hw_hub_country_money_body":"","hw_hub_country_money_points":"","hw_hub_country_money_tag":"","hw_hub_country_money_more":"","hw_hub_country_safety_title":"","hw_hub_country_safety_body":"","hw_hub_country_safety_points":"","hw_hub_country_safety_tag":"","hw_hub_country_safety_more":"","hw_hub_country_entry_title":"","hw_hub_country_entry_body":"","hw_hub_country_entry_points":"","hw_hub_country_entry_tag":"","hw_hub_country_entry_more":"","hw_hub_country_season_title":"","hw_hub_country_season_intro":"","hw_hub_country_season_note":"","hw_hub_country_season_rows":"","hw_hub_country_budget_title":"","hw_hub_country_budget_intro":"","hw_hub_country_budget_note":"","hw_hub_country_budget_rows":"","hw_hub_country_budget_currency":"","hw_hub_country_events_title":"","hw_hub_country_events_intro":"","hw_hub_country_events_source":"","hw_hub_country_events_country":"","hw_hub_country_events_count":"","hw_hub_country_events_cache":"","hw_hub_country_events_cta_label":"","hw_hub_country_events_cta_url":"","hw_hub_country_events":"","hw_hub_country_hostels_title":"","hw_hub_country_hostels_intro":"","hw_hub_country_hostels_cta_label":"","hw_hub_country_hostels_cta_url":"","hw_hub_country_hostels_source":"","hw_hub_country_hostels_location_type":"","hw_hub_country_hostels_location_id":"","hw_hub_country_hostels_currency":"","hw_hub_country_hostels_count":"","hw_hub_country_hostels_cache":"","hw_hub_country_hostels":"","hw_hub_country_team_title":"","hw_hub_country_team_intro":"","hw_hub_country_team":"","hw_hub_country_faq_title":"","hw_hub_country_faq_note":"","hw_hub_country_faqs":"","hw_hub_country_cta_title":"","hw_hub_country_cta_body":"","hw_hub_country_cta_buttons":"","hw_hub_country_newsletter_title":"","hw_hub_country_newsletter_body":"","hw_hub_country_newsletter_shortcode":"","hw_hub_country_hub_t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guide","hw_hub_city_hero_h1":"Things to do in Bocas del Toro","hw_hub_city_hero_intro":"A Caribbean archipelago of jungle islands and stilt houses: water taxis between beaches, surf breaks, snorkelling over reefs, starfish in the shallows, sloths in the trees, and a backpacker scene that runs every night of the week.","hw_hub_city_hero_image":"1307883","hw_hub_city_hero_overlay":"light","hw_hub_city_hero_cta":"Plan your days | #do\r\nWhat it costs | #money","hw_hub_city_live_stats":"1","hw_hub_city_stats":"9 | Main islands\r\n4\u20135 | Days","hw_hub_city_intro_title":"Islands by water taxi","hw_hub_city_intro_body":"Bocas del Toro is an archipelago off Panama's north-west Caribbean coast, close to Costa Rica. The main island, Isla Col\u00f3n, has Bocas Town, a colourful strip of wooden buildings on stilts with hostels, bars, dive shops and restaurants over the water.\r\n\r\nAround it are other islands, reached by water taxi: Carenero for surf and quiet, Bastimentos for jungle, Red Frog Beach and the Afro-Caribbean village of Old Bank, and the Zapatilla cays in the national marine park. The culture mixes Afro-Caribbean, Ng\u00e4be and Latin influences, and English Creole is widely spoken.\r\n\r\nThe weather is wetter than the Pacific side, with no reliable dry season. Give Bocas four or five days; many stay longer.","hw_hub_city_facts":"Language | Spanish and English Creole\r\nCurrency | US dollar\r\nFrom Panama City | 1-hour flight\r\nGetting around | Water taxis, bikes\r\nEmergency | 911\r\nTap water | Do not drink\r\nTipping | 10%\r\nMust-do | Zapatilla cays\r\nHow long to stay | Four to five days\r\nBest months | September, October, February to April","hw_hub_city_areas_title":"Where to base yourself","hw_hub_city_areas_intro":"Bocas Town for nightlife and convenience; Carenero for a quieter base five minutes away; Bastimentos for jungle and beaches.","hw_hub_city_areas_map":"1","hw_hub_city_areas_zoom":"11","hw_hub_city_hostels_pins":"1","hw_hub_city_areas_live":"","hw_hub_city_areas":"Bocas Town | Nightlife, convenience | The main town on Isla Col\u00f3n. | 9.3400 | -82.2410 |  | \nIsla Carenero | Quiet, surf | Five minutes by boat from town. | 9.3410 | -82.2310 |  | \nBastimentos | Jungle, beaches | Old Bank village and Red Frog Beach. | 9.3470 | -82.2070 |  | \nPlaya Bluff | Surf, nature | The wild beach north of town. | 9.3950 | -82.2400 |  | ","hw_hub_city_itin_title":"How long have you got?","hw_hub_city_itin_intro":"Beaches, reefs and island hopping.","hw_hub_city_itin":"","hw_hub_city_do_title":"Things to do in Bocas del Toro","hw_hub_city_do_body":"Take a boat tour to Dolphin Bay, the coral reefs of Cayo Coral and the Zapatilla cays, two uninhabited islands in the Isla Bastimentos National Marine Park. Cycle or take the bus to Starfish Beach and Boca del Drago on Isla Col\u00f3n.\r\n\r\nSurf the reef breaks at Carenero, Bluff and Paunch from about December to March and in June and July. Walk across Bastimentos to Red Frog Beach and Wizard Beach, and look for the tiny red poison frogs and sloths.\r\n\r\nLearn to dive, try stand-up paddleboarding, and join the nightly bar crawl, including Filthy Friday, a boat-based party.","hw_hub_city_do_points":"Zapatilla cays | Marine park islands\r\nStarfish Beach | Starfish in the shallows\r\nRed Frog Beach | Bastimentos\r\nSurf | Carenero and Bluff","hw_hub_city_do_tag":"things-to-do","hw_hub_city_do_more":"All things to do in Bocas del Toro","hw_hub_city_free_title":"And what it costs nothing to do","hw_hub_city_free_body":"Bocas Town and its waterfront are free to wander. Playa Bluff, on Isla Col\u00f3n, is free if you cycle there, and so is swimming from the docks.\r\n\r\nSunsets from the over-water bars cost nothing but a drink.\r\n\r\nWater taxis, tours and some beaches (such as Red Frog, which charges a landing fee) cost money.","hw_hub_city_free_points":"Bocas Town | Free\r\nPlaya Bluff | By bike\r\nDocks | Swim\r\nSunsets | Free","hw_hub_city_free_tag":"free","hw_hub_city_free_more":"All free things to do in Bocas del Toro","hw_hub_city_food_title":"Eating and drinking","hw_hub_city_food_body":"Try Caribbean dishes: rice and beans cooked in coconut milk, fresh fish, pat\u00ed (spiced meat pastries) and Johnny cake. Local fondas serve set plates for \u20ac4 to \u20ac7.\r\n\r\nBocas Town has restaurants over the water, from cheap to pricey.\r\n\r\nA 10 per cent tip is usual in restaurants; check the bill first, as some add it.","hw_hub_city_food_points":"Coconut rice | Caribbean style\r\nFresh fish | Everywhere\r\nPat\u00ed | Spiced pastries\r\nFonda plate | \u20ac4\u20137","hw_hub_city_food_tag":"food","hw_hub_city_food_more":"All food guides for Bocas del Toro","hw_hub_city_nightlife_title":"Going out","hw_hub_city_nightlife_body":"Bocas has a different party each night, rotating between bars, hostels and the over-water Aqua Lounge on Carenero. Filthy Friday is a boat-based crawl between three island bars.\r\n\r\nBars are busiest in the high seasons.\r\n\r\nA beer costs \u20ac1.50 to \u20ac3.","hw_hub_city_nightlife_points":"Nightly parties | Rotating venues\r\nFilthy Friday | Boat crawl\r\nOver-water bars | Sunsets\r\nBeer | \u20ac1.50\u20133","hw_hub_city_nightlife_tag":"nightlife","hw_hub_city_nightlife_more":"All nightlife guides for Bocas del Toro","hw_hub_city_transport_title":"Getting around","hw_hub_city_transport_body":"Fly from Panama City to Bocas Town in about an hour, or take the overnight bus to Almirante (about 10 hours) and a water taxi to Bocas Town (about 30 minutes). Shuttles and buses link Bocas with Boquete and the Costa Rican border at Sixaola.\r\n\r\nWater taxis link the islands for a few euros; agree the fare and avoid crossing at night. On Isla Col\u00f3n, rent a bike or take the bus to Boca del Drago.","hw_hub_city_transport_points":"Flight | About 1 hour from Panama City\r\nAlmirante | Bus, then water taxi\r\nWater taxis | A few euros\r\nBikes | On Isla Col\u00f3n","hw_hub_city_transport_tag":"transport","hw_hub_city_transport_more":"All transport guides for Bocas del Toro","hw_hub_city_money_title":"What Bocas costs","hw_hub_city_money_body":"Hostel beds start at around \u20ac12 to \u20ac22 a night. Fonda plates cost \u20ac4 to \u20ac7.\r\n\r\nA full-day boat tour costs about \u20ac25 to \u20ac40 plus park fees, a surf lesson about \u20ac30 to \u20ac45, and water taxis \u20ac2 to \u20ac10.\r\n\r\nPanama uses the US dollar, alongside its own balboa coins, which are worth the same. Bocas Town has ATMs, but the other islands do not, and they can run out.","hw_hub_city_money_points":"Bed | From around \u20ac12\u201322\r\nFonda plate | \u20ac4\u20137\r\nBoat tour | About \u20ac25\u201340\r\nWater taxi | \u20ac2\u201310","hw_hub_city_money_tag":"budget","hw_hub_city_money_more":"All budget guides for Bocas del Toro","hw_hub_city_safety_title":"Safety and scams","hw_hub_city_safety_body":"Bocas is relaxed, but theft from rooms and beaches happens. Strong currents make swimming dangerous at Red Frog, Wizard and Playa Bluff, with no lifeguards. Avoid water taxis at night, and do not walk empty beaches or the Bastimentos trails alone after dark.\r\n\r\nSandflies bite at some beaches; use repellent. Protests in the province have blocked roads to the mainland at times; check before travelling.\r\n\r\nTap water is safe to drink in Panama City and most of the country, but not in Bocas del Toro or on the islands; use bottled or filtered water there. In an emergency, call 911.","hw_hub_city_safety_points":"Emergency | 911\r\nCurrents | Red Frog and Bluff\r\nWater taxis | Not at night\r\nTap water | Do not drink","hw_hub_city_safety_tag":"safety","hw_hub_city_safety_more":"All safety guides for Bocas del Toro","hw_hub_city_trips_title":"Worth the trip","hw_hub_city_trips_intro":"Islands, reefs and wildlife.","hw_hub_city_trips":"","hw_hub_city_trips_tag":"day-trips","hw_hub_city_trips_more":"All day trips from Bocas del Toro","hw_hub_city_season_title":"When to go","hw_hub_city_season_intro":"Bocas has no reliable dry season. The calmest, sunniest weather often comes in September and October, and again from February to April. December and January can be rainy, and big surf arrives from December to March.","hw_hub_city_season_note":"Average highs, rounded. Warm and humid all year.","hw_hub_city_season_rows":"January | 29 | 4 | Rain, surf\r\nFebruary | 29 | 4 | Drier, surf\r\nMarch | 30 | 5 | Dry spell\r\nApril | 30 | 4 | Easter\r\nMay | 30 | 2 | Rain\r\nJune | 30 | 2 | Rain\r\nJuly | 29 | 4 | Busy, surf\r\nAugust | 30 | 3 | Rain\r\nSeptember | 30 | 3 | Calm, sunny\r\nOctober | 30 | 3 | Calm, sunny\r\nNovember | 29 | 2 | Wettest\r\nDecember | 29 | 4 | Rain, holidays","hw_hub_city_events_title":"What is on while you are there","hw_hub_city_events_intro":"Island holidays.","hw_hub_city_events_source":"manual","hw_hub_city_events_count":"8","hw_hub_city_events_cache":"24","hw_hub_city_events_cta_label":"All events in Barcelona","hw_hub_city_events_cta_url":"https:\/\/www.hostelworld.com\/events\/europe\/spain\/barcelona\/","hw_hub_city_events":"Bocas del Toro Day | 16 November | Bocas Town | The province's foundation day. |  | \nCarnaval | February or March | Bocas Town | Parades and parties. |  | \nSurf season | December to March | Bluff and Carenero | The biggest waves. |  | ","hw_hub_city_budget_title":"What your trip will cost","hw_hub_city_budget_intro":"Per night, for one person, based on Bocas del Toro prices.","hw_hub_city_budget_note":"Treat these as a guide. Boat tours cost extra.","hw_hub_city_budget_rows":"Shoestring | 15 | 12 | 5 | 10\r\nMiddle of the road | 35 | 22 | 10 | 30\r\nComfortable | 90 | 45 | 20 | 55","hw_hub_city_budget_currency":"\u20ac","hw_hub_city_hostels_title":"Where to stay","hw_hub_city_hostels_intro":"The highest-rated hostels in Bocas del Toro, live from Hostelworld. Prices and availability are live on each property page.","hw_hub_city_hostels_cta_label":"All hostels in Panama","hw_hub_city_hostels_cta_url":"https:\/\/www.hostelworld.com\/hostels\/north-america\/panama\/","hw_hub_city_hostels_source":"api","hw_hub_city_hostels_count":"12","hw_hub_city_hostels_cache":"12","hw_hub_city_picks":"Best for solo travellers |  |  | \nBest for a party |  |  | \nQuietest |  |  | ","hw_hub_city_hostels":"","hw_hub_city_team_title":"","hw_hub_city_team_intro":"","hw_hub_city_team":"","hw_hub_city_faq_title":"Bocas del Toro questions","hw_hub_city_faq_note":"The ones we get asked most.","hw_hub_city_faqs":"How do I get to Bocas del Toro? | Fly from Panama City in about an hour, or bus to Almirante and take a water taxi.\r\nWhen is the best time to visit? | September and October, or February to April.\r\nCan I swim at Red Frog Beach? | Carefully; currents are strong and there are no lifeguards.\r\nCan I drink the tap water? | No, drink bottled or filtered.\r\nIs Bocas safe? | It is relaxed; avoid water taxis and empty beaches at night.\r\nWhere should I stay? | Bocas Town for nightlife; Carenero or Bastimentos for quiet.\r\nHow many days do I need? | Four to five.","hw_hub_city_cta_title":"Say yes to hostels, meet the world","hw_hub_city_cta_body":"Compare hostels across Panama: live prices, real reviews and free cancellation on most bookings. Then meet the people already there in the app.","hw_hub_city_cta_buttons":"Find hostels in Panama | https:\/\/www.hostelworld.com\/hostels\/north-america\/panama\/\r\nGet the app | https:\/\/hostelworld.onelink.me\/IdiK\/f5a50nhd","hw_hub_city_newsletter_title":"Get the good stuff monthly","hw_hub_city_newsletter_body":"New city guides, deals and route ideas. 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