{"id":1311515,"date":"2026-10-26T10:07:24","date_gmt":"2026-10-26T10:07:24","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/?page_id=1311515"},"modified":"2026-10-26T10:07:24","modified_gmt":"2026-10-26T10:07:24","slug":"san-blas","status":"publish","type":"page","link":"https:\/\/www.hostelworld.com\/blog\/fr\/amerique-du-nord\/panama\/san-blas\/","title":{"rendered":"San Blas"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":200,"featured_media":1307887,"parent":1310950,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"hw-hub-city","meta":{"footnotes":"","hw_hub_hero_eyebrow":"","hw_hub_hero_h1":"","hw_hub_hero_intro":"","hw_hub_hero_image":"","hw_hub_hero_overlay":"","hw_hub_hero_cta":"","hw_hub_why_title":"","hw_hub_why_body":"","hw_hub_why_link_label":"","hw_hub_why_link_url":"","hw_hub_why_cards":"","hw_hub_stats":"","hw_hub_countries_title":"","hw_hub_countries_intro":"","hw_hub_featured":"","hw_hub_regions":"","hw_hub_hostels_title":"","hw_hub_hostels_intro":"","hw_hub_hostels_cta_label":"","hw_hub_hostels_cta_url":"","hw_hub_hostels_source":"","hw_hub_hostels_location_type":"","hw_hub_hostels_location_id":"","hw_hub_hostels_currency":"","hw_hub_hostels_count":"","hw_hub_hostels_cache":"","hw_hub_hostels":"","hw_hub_when_title":"","hw_hub_when_intro":"","hw_hub_seasons":"","hw_hub_costs_title":"","hw_hub_costs_body":"","hw_hub_cost_rows":"","hw_hub_cost_note":"","hw_hub_money_reads":"","hw_hub_rail_title":"","hw_hub_rail_body":"","hw_hub_rail_link_label":"","hw_hub_rail_link_url":"","hw_hub_rail_image":"","hw_hub_routes":"","hw_hub_events_title":"","hw_hub_events_intro":"","hw_hub_events_source":"","hw_hub_events_continent":"","hw_hub_events_count":"","hw_hub_events_cache":"","hw_hub_events_cta_label":"","hw_hub_events_cta_url":"","hw_hub_events":"","hw_hub_events_pills":"","hw_hub_reads_intro":"","hw_hub_article_rows":"","hw_hub_show_read_time":"","hw_hub_all_title":"","hw_hub_all_body":"","hw_hub_all_cta":"","hw_hub_trips_title":"","hw_hub_trips_note":"","hw_hub_trips":"","hw_hub_faq_title":"","hw_hub_faq_note":"","hw_hub_faqs":"","hw_hub_cta_title":"","hw_hub_cta_body":"","hw_hub_cta_buttons":"","hw_hub_newsletter_title":"","hw_hub_newsletter_body":"","hw_hub_newsletter_shortcode":"","hw_hub_hub_term":"","hw_hub_scope_rows":"","hw_hub_country_hero_eyebrow":"","hw_hub_country_hero_h1":"","hw_hub_country_hero_intro":"","hw_hub_country_hero_image":"","hw_hub_country_hero_overlay":"","hw_hub_country_hero_cta":"","hw_hub_country_stats":"","hw_hub_country_intro_title":"","hw_hub_country_intro_body":"","hw_hub_country_facts":"","hw_hub_country_cities_title":"","hw_hub_country_cities_intro":"","hw_hub_country_cities_live":"","hw_hub_country_cities":"","hw_hub_country_trips_title":"","hw_hub_country_trips_intro":"","hw_hub_country_trip_types":"","hw_hub_country_do_title":"","hw_hub_country_do_body":"","hw_hub_country_do_points":"","hw_hub_country_do_tag":"","hw_hub_country_do_more":"","hw_hub_country_food_title":"","hw_hub_country_food_body":"","hw_hub_country_food_points":"","hw_hub_country_food_tag":"","hw_hub_country_food_more":"","hw_hub_country_nightlife_title":"","hw_hub_country_nightlife_body":"","hw_hub_country_nightlife_points":"","hw_hub_country_nightlife_tag":"","hw_hub_country_nightlife_more":"","hw_hub_country_transport_title":"","hw_hub_country_transport_body":"","hw_hub_country_transport_points":"","hw_hub_country_transport_tag":"","hw_hub_country_transport_more":"","hw_hub_country_money_title":"","hw_hub_country_money_body":"","hw_hub_country_money_points":"","hw_hub_country_money_tag":"","hw_hub_country_money_more":"","hw_hub_country_safety_title":"","hw_hub_country_safety_body":"","hw_hub_country_safety_points":"","hw_hub_country_safety_tag":"","hw_hub_country_safety_more":"","hw_hub_country_entry_title":"","hw_hub_country_entry_body":"","hw_hub_country_entry_points":"","hw_hub_country_entry_tag":"","hw_hub_country_entry_more":"","hw_hub_country_season_title":"","hw_hub_country_season_intro":"","hw_hub_country_season_note":"","hw_hub_country_season_rows":"","hw_hub_country_budget_title":"","hw_hub_country_budget_intro":"","hw_hub_country_budget_note":"","hw_hub_country_budget_rows":"","hw_hub_country_budget_currency":"","hw_hub_country_events_title":"","hw_hub_country_events_intro":"","hw_hub_country_events_source":"","hw_hub_country_events_country":"","hw_hub_country_events_count":"","hw_hub_country_events_cache":"","hw_hub_country_events_cta_label":"","hw_hub_country_events_cta_url":"","hw_hub_country_events":"","hw_hub_country_hostels_title":"","hw_hub_country_hostels_intro":"","hw_hub_country_hostels_cta_label":"","hw_hub_country_hostels_cta_url":"","hw_hub_country_hostels_source":"","hw_hub_country_hostels_location_type":"","hw_hub_country_hostels_location_id":"","hw_hub_country_hostels_currency":"","hw_hub_country_hostels_count":"","hw_hub_country_hostels_cache":"","hw_hub_country_hostels":"","hw_hub_country_team_title":"","hw_hub_country_team_intro":"","hw_hub_country_team":"","hw_hub_country_faq_title":"","hw_hub_country_faq_note":"","hw_hub_country_faqs":"","hw_hub_country_cta_title":"","hw_hub_country_cta_body":"","hw_hub_country_cta_buttons":"","hw_hub_country_newsletter_title":"","hw_hub_country_newsletter_body":"","hw_hub_country_newsletter_shortcode":"","hw_hub_country_hub_term":"","hw_hub_country_parent_hub":"","hw_hub_country_scope_rows":"","hw_hub_city_hero_eyebrow":"Guide de l'\u00eele","hw_hub_city_hero_h1":"Guide de voyage de San Blas","hw_hub_city_hero_intro":"Guna Yala, un territoire autonome compos\u00e9 de centaines d'\u00eeles bord\u00e9es de palmiers sur la c\u00f4te cara\u00efbe du Panama : des cabanes rudimentaires et des hamacs sur le sable, du poisson frais, de la plong\u00e9e avec tuba au-dessus des r\u00e9cifs et des \u00e9paves, et la culture du peuple Guna.","hw_hub_city_hero_image":"1307887","hw_hub_city_hero_overlay":"light","hw_hub_city_hero_cta":"Organisez vos journ\u00e9es | #do\r\nCombien \u00e7a co\u00fbte ? | #money","hw_hub_city_live_stats":"1","hw_hub_city_stats":"365 | \u00celes, en gros\r\n2\u20133 | Les nuits","hw_hub_city_intro_title":"Guna, sur terre et en mer","hw_hub_city_intro_body":"San Blas est le nom donn\u00e9 \u00e0 l\u2019ext\u00e9rieur au Guna Yala, un territoire autonome du peuple Guna situ\u00e9 le long de la c\u00f4te nord-est des Cara\u00efbes, au Panama. Il comprend une bande de terre ferme et environ 365 \u00eeles, pour la plupart des \u00eelots coralliens inhabit\u00e9s parsem\u00e9s de quelques palmiers.\r\n\r\nLes Guna g\u00e8rent le tourisme selon leurs propres r\u00e8gles : les visiteurs s\u00e9journent dans le cadre de s\u00e9jours organis\u00e9s, dans de simples cabanes ou des hamacs sur de petites \u00eeles, mangent du poisson et du riz, et s\u2019acquittent d\u2019une redevance communautaire. L\u2019\u00e9lectricit\u00e9 est rare, voire inexistante, le r\u00e9seau t\u00e9l\u00e9phonique est irr\u00e9gulier et le but est justement de se d\u00e9connecter. Les Guna sont connus pour leurs molas, des panneaux textiles color\u00e9s compos\u00e9s de plusieurs couches.\r\n\r\nLes excursions partent de Panama City avant l'aube en 4x4, puis en bateau. Pr\u00e9voyez deux ou trois nuits \u00e0 San Blas, ou participez \u00e0 une croisi\u00e8re de plusieurs jours vers la Colombie.","hw_hub_city_facts":"Langue | Le guna et l'espagnol\r\nDevise | dollar am\u00e9ricain\r\nComment s'y rendre | 4x4 et bateau\r\nSe d\u00e9placer | Bateau\r\nUrgence | 911\r\nEau du robinet | Apportez des bouteilles\r\nPourboires | Appr\u00e9ci\u00e9\r\n\u00c0 ne pas manquer | Circuit d'\u00eeles en \u00eeles\r\nDur\u00e9e conseill\u00e9e | Deux \u00e0 trois nuits\r\nLes meilleurs mois | De d\u00e9cembre \u00e0 avril","hw_hub_city_areas_title":"O\u00f9 s'installer ?","hw_hub_city_areas_intro":"La plupart des excursions m\u00e8nent vers les \u00eeles de la r\u00e9gion de Cart\u00ed, pr\u00e8s du port ; les \u00eeles plus \u00e9loign\u00e9es sont plus calmes, mais il faut plus de temps pour s'y rendre.","hw_hub_city_areas_map":"1","hw_hub_city_areas_zoom":"10","hw_hub_city_hostels_pins":"1","hw_hub_city_areas_live":"","hw_hub_city_areas":"R\u00e9gion de Cart\u00ed | La plupart des voyages | \u00celes situ\u00e9es \u00e0 proximit\u00e9 du port. | 9.4700 | -78.9600 |  | \nChichim\u00e9 | Les \u00eelots les plus populaires | Deux \u00eeles avec des cabanes et des r\u00e9cifs. | 9.5900 | -78.8900 |  | \n\u00celes orientales | \u00c0 distance | Des \u00eeles plus calmes, un peu plus loin le long de la c\u00f4te. | 9.4000 | -78.6000 |  | ","hw_hub_city_itin_title":"Tu as combien de temps ?","hw_hub_city_itin_intro":"\u00celes, hamacs et r\u00e9cifs.","hw_hub_city_itin":"","hw_hub_city_do_title":"Activit\u00e9s \u00e0 San Blas","hw_hub_city_do_body":"Faites le tour des \u00eelots en bateau, nagez dans des eaux turquoise et plongez avec tuba au-dessus des r\u00e9cifs. Visitez la \u00ab Piscina Natural \u00bb, un banc de sable peu profond peupl\u00e9 d\u2019\u00e9toiles de mer, et explorez une \u00e9pave en plong\u00e9e libre.\r\n\r\nRendez-vous sur une \u00eele abritant une communaut\u00e9 Guna pour d\u00e9couvrir le mode de vie de ce peuple et acheter des molas directement aupr\u00e8s des femmes qui les confectionnent. Demandez l\u2019autorisation avant de prendre des photos ; certaines \u00eeles font payer cette pratique.\r\n\r\nOu bien, ne faites rien du tout : allongez-vous dans un hamac, admirez le coucher de soleil et endormez-vous au son des vagues.","hw_hub_city_do_points":"Circuit d'\u00eeles en \u00eeles | En bateau\r\nPiscine naturelle | Banc de sable des \u00e9toiles de mer\r\nPlong\u00e9e avec tuba | R\u00e9cifs et \u00e9paves\r\nMolas | Textiles Guna","hw_hub_city_do_tag":"que-faire-fr","hw_hub_city_do_more":"Toutes les activit\u00e9s \u00e0 faire \u00e0 San Blas","hw_hub_city_free_title":"Et ce qui ne co\u00fbte rien \u00e0 faire","hw_hub_city_free_body":"Une fois sur votre \u00eele, la baignade, la plong\u00e9e avec tuba depuis la plage et les couchers de soleil sont gratuits.\r\n\r\nSe promener sur les petites \u00eeles ne prend que quelques minutes et ne co\u00fbte rien.\r\n\r\nToutes les visites sont payantes : transport, h\u00e9bergement, droit d\u2019entr\u00e9e \u00e0 Guna Yala et frais li\u00e9s aux \u00eeles.","hw_hub_city_free_points":"Natation | Gratuit\r\nCouchers de soleil | Gratuit\r\nPlong\u00e9e libre \u00e0 la plage | Apportez un masque\r\nHamacs | Inclus","hw_hub_city_free_tag":"gratuit-fr","hw_hub_city_free_more":"Toutes les activit\u00e9s gratuites \u00e0 San Blas","hw_hub_city_food_title":"Manger et boire","hw_hub_city_food_body":"Les repas sont g\u00e9n\u00e9ralement compris dans les excursions : poisson frais, riz, bananes plantains et noix de coco, ainsi que du homard ou du crabe moyennant un suppl\u00e9ment en saison.\r\n\r\nPr\u00e9voyez des en-cas et de l'eau, car il n'y a pas de magasins sur la plupart des \u00eeles.\r\n\r\nCertaines \u00eeles vendent de la bi\u00e8re et des boissons.","hw_hub_city_food_points":"Poisson et riz | Inclus\r\nHomard | En suppl\u00e9ment, en saison\r\nEn-cas | Apportez le v\u00f4tre\r\nEau | Prenez-en en quantit\u00e9 suffisante","hw_hub_city_food_tag":"gastronomie-fr","hw_hub_city_food_more":"Tous les guides gastronomiques de San Blas","hw_hub_city_nightlife_title":"Sortir","hw_hub_city_nightlife_body":"Il n'y a pas de vie nocturne en dehors de votre \u00eele : quelques verres, un feu de camp et les \u00e9toiles.\r\n\r\nCertaines \u00eeles sont plus anim\u00e9es, avec des groupes de routards.\r\n\r\nUne bi\u00e8re co\u00fbte entre 2 et 4 \u20ac.","hw_hub_city_nightlife_points":"Bars de l'\u00eele | Certaines \u00eeles\r\nFeux de joie | Certaines nuits\r\n\u00c9toiles | Pas de pollution lumineuse\r\nBi\u00e8re | 2 \u00e0 4 \u20ac","hw_hub_city_nightlife_tag":"vie-nocturne-fr","hw_hub_city_nightlife_more":"Tous les guides de la vie nocturne \u00e0 San Blas","hw_hub_city_transport_title":"Se d\u00e9placer","hw_hub_city_transport_body":"Les excursions comprennent un trajet en 4x4 depuis la ville de Panama, avec un d\u00e9part vers 5 h du matin, jusqu\u2019au port de Cart\u00ed (environ 2 h 30 \u00e0 3 heures), puis un trajet en bateau vers les \u00eeles. Certaines excursions pr\u00e9voient un vol vers les pistes d\u2019atterrissage des \u00eeles.\r\n\r\nDes croisi\u00e8res de plusieurs jours relient San Blas \u00e0 la Colombie et se terminent g\u00e9n\u00e9ralement \u00e0 Carthag\u00e8ne ou \u00e0 Capurgan\u00e1. Choisissez un op\u00e9rateur ayant re\u00e7u de bons avis.\r\n\r\nIl n'y a pas de routes entre les \u00eeles ; on s'y d\u00e9place en bateau.","hw_hub_city_transport_points":"4x4 au d\u00e9part de Panama City | Environ 2,5 \u00e0 3 heures\r\nBateau | Depuis Cart\u00ed\r\nEn voilier vers la Colombie | Plusieurs jours\r\nVols | Vers certaines \u00eeles","hw_hub_city_transport_tag":"se-deplacer-fr","hw_hub_city_transport_more":"Tous les guides sur les transports \u00e0 San Blas","hw_hub_city_money_title":"Combien co\u00fbte un s\u00e9jour \u00e0 San Blas ?","hw_hub_city_money_body":"Un s\u00e9jour de deux nuits co\u00fbte entre 120 et 250 \u20ac, transport, cabane basique ou hamac et repas compris. Les frais d\u2019entr\u00e9e \u00e0 Guna Yala et les droits d\u2019acc\u00e8s aux \u00eeles s\u2019acquittent en esp\u00e8ces et peuvent ne pas \u00eatre inclus.\r\n\r\nUne croisi\u00e8re vers la Colombie co\u00fbte plusieurs centaines d'euros.\r\n\r\nAu Panama, on utilise le dollar am\u00e9ricain, ainsi que les pi\u00e8ces de balboa, qui ont la m\u00eame valeur. Il n'y a pas de distributeurs automatiques \u00e0 Guna Yala ; pensez donc \u00e0 emporter tout l'argent liquide dont vous aurez besoin, en petits billets.","hw_hub_city_money_points":"S\u00e9jour de deux nuits | Entre 120 et 250 \u20ac environ\r\nFrais de Guna | Esp\u00e8ces\r\ndistributeurs automatiques de billets | Aucun\r\nEn voilier vers la Colombie | Plusieurs centaines d'euros","hw_hub_city_money_tag":"couts-fr","hw_hub_city_money_more":"Tous les guides budg\u00e9taires pour San Blas","hw_hub_city_safety_title":"S\u00e9curit\u00e9 et arnaques","hw_hub_city_safety_body":"R\u00e9servez aupr\u00e8s d'un op\u00e9rateur de confiance et v\u00e9rifiez que les bateaux sont \u00e9quip\u00e9s de gilets de sauvetage ; la travers\u00e9e peut \u00eatre agit\u00e9e. Respectez les r\u00e8gles des Guna, notamment en mati\u00e8re de photographie et de consommation d'alcool.\r\n\r\nLes soins m\u00e9dicaux sont loin. Apportez de la cr\u00e8me solaire, un r\u00e9pulsif anti-insectes et une lampe de poche.\r\n\r\nBuvez de l'eau en bouteille. En cas d'urgence, composez le 911.","hw_hub_city_safety_points":"Urgence | 911\r\nPrestataires | Choisissez des sites fiables\r\nBateaux | Gilets de sauvetage\r\nPhotos | Demandez d'abord","hw_hub_city_safety_tag":"securite-fr","hw_hub_city_safety_more":"Tous les guides de s\u00e9curit\u00e9 pour San Blas","hw_hub_city_trips_title":"\u00c7a vaut le d\u00e9tour","hw_hub_city_trips_intro":"Les \u00eeles et la suite du voyage.","hw_hub_city_trips":"Panama City | Environ 3 heures | 4x4 | Retour \u00e0 la capitale. |  | 1307624","hw_hub_city_trips_tag":"excursions-dune-journee-fr","hw_hub_city_trips_more":"Toutes les excursions d'une journ\u00e9e au d\u00e9part de San Blas","hw_hub_city_season_title":"Quand y aller","hw_hub_city_season_intro":"La saison s\u00e8che s'\u00e9tend de d\u00e9cembre \u00e0 avril ; les vents y sont plus forts et la travers\u00e9e est plus agit\u00e9e. De mai \u00e0 novembre, la mer est plus calme, mais il pleut davantage.","hw_hub_city_season_note":"Temp\u00e9ratures maximales moyennes, arrondies. Il fait chaud toute l'ann\u00e9e.","hw_hub_city_season_rows":"janvier | 30 | 5 | Temps sec et venteux\r\nf\u00e9vrier | 30 | 5 | Sec\r\nmars | 31 | 5 | Sec\r\navril | 31 | 4 | P\u00e2ques\r\nmai | 31 | 2 | Pluie\r\njuin | 31 | 2 | Pluie\r\njuillet | 31 | 3 | Calme\r\nao\u00fbt | 31 | 2 | Pluie\r\nseptembre | 31 | 2 | Pluie\r\noctobre | 30 | 2 | Pluie\r\nnovembre | 30 | 2 | Le plus pluvieux\r\nd\u00e9cembre | 30 | 4 | Vacances","hw_hub_city_events_title":"Qu'y a-t-il au programme pendant votre s\u00e9jour ?","hw_hub_city_events_intro":"C\u00e9l\u00e9brations de Guna.","hw_hub_city_events_source":"manual","hw_hub_city_events_count":"8","hw_hub_city_events_cache":"24","hw_hub_city_events_cta_label":"Tous les \u00e9v\u00e9nements \u00e0 Barcelone","hw_hub_city_events_cta_url":"https:\/\/www.hostelworld.com\/events\/europe\/spain\/barcelona\/","hw_hub_city_events":"Anniversaire de la R\u00e9volution de Guna | Fin f\u00e9vrier | Guna Yala | Comm\u00e9more le soul\u00e8vement des Guna de 1925. |  | \nSaison s\u00e8che | De d\u00e9cembre \u00e0 avril | Guna Yala | Des travers\u00e9es ensoleill\u00e9es, mais plus venteuses. |  | \nSemaine Sainte | mars ou avril | Guna Yala | Nous sommes d\u00e9bord\u00e9s par les visiteurs. |  | ","hw_hub_city_budget_title":"Combien co\u00fbtera votre voyage ?","hw_hub_city_budget_intro":"Par nuit, pour une personne, selon les tarifs pratiqu\u00e9s \u00e0 San Blas.","hw_hub_city_budget_note":"Consid\u00e9rez ces informations comme indicatives. Les s\u00e9jours comprennent g\u00e9n\u00e9ralement l'h\u00e9bergement, les repas et le transport ; les frais li\u00e9s aux Guna peuvent \u00eatre factur\u00e9s en suppl\u00e9ment.","hw_hub_city_budget_rows":"Petit budget | 40 | 15 | 25 | 5\r\nUn compromis | 60 | 20 | 30 | 10\r\nConfortable | 100 | 30 | 40 | 20","hw_hub_city_budget_currency":"\u20ac","hw_hub_city_hostels_title":"O\u00f9 se loger","hw_hub_city_hostels_intro":"Les auberges de jeunesse les mieux not\u00e9es \u00e0 San Blas, en temps r\u00e9el sur Hostelworld. Les prix et les disponibilit\u00e9s sont mis \u00e0 jour en temps r\u00e9el sur la page de chaque \u00e9tablissement.","hw_hub_city_hostels_cta_label":"Toutes les auberges de jeunesse au Panama","hw_hub_city_hostels_cta_url":"https:\/\/www.hostelworld.com\/hostels\/north-america\/panama\/","hw_hub_city_hostels_source":"api","hw_hub_city_hostels_count":"12","hw_hub_city_hostels_cache":"12","hw_hub_city_picks":"Id\u00e9al pour voyager seul |  |  | \nId\u00e9al pour faire la f\u00eate |  |  | \nLe plus silencieux |  |  | ","hw_hub_city_hostels":"","hw_hub_city_team_title":"","hw_hub_city_team_intro":"","hw_hub_city_team":"","hw_hub_city_faq_title":"Questions sur San Blas","hw_hub_city_faq_note":"Celles qui nous sont le plus souvent pos\u00e9es.","hw_hub_city_faqs":"Comment se rendre \u00e0 San Blas ? | Dans le cadre d'un circuit organis\u00e9 : en 4x4 depuis Panama City et en bateau depuis Cart\u00ed.\r\nY a-t-il de l'\u00e9lectricit\u00e9 ? | Peu ou pas du tout sur la plupart des \u00eeles.\r\nY a-t-il des distributeurs automatiques de billets ? | Non; Prenez avec vous tout l'argent liquide dont vous avez besoin.\r\nPuis-je me rendre en Colombie en bateau ? | Oui, lors de sorties en voilier de plusieurs jours.\r\nEst-ce que je peux prendre des photos ? | Demandez d'abord; Certaines \u00eeles font payer l'entr\u00e9e.\r\nCombien de temps dois-je rester ? | Deux \u00e0 trois nuits.\r\nQuelle est la meilleure p\u00e9riode pour s'y rendre ? | De d\u00e9cembre \u00e0 avril.","hw_hub_city_cta_title":"Dites \u00ab oui \u00bb aux auberges de jeunesse, partez \u00e0 la d\u00e9couverte du monde","hw_hub_city_cta_body":"Comparez les auberges de jeunesse \u00e0 travers le Panama : tarifs en temps r\u00e9el, avis authentiques et annulation gratuite pour la plupart des r\u00e9servations. 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