{"id":1312600,"date":"2026-10-26T10:07:22","date_gmt":"2026-10-26T10:07:22","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/?page_id=1312600"},"modified":"2026-10-26T10:07:22","modified_gmt":"2026-10-26T10:07:22","slug":"el-valle-de-anton","status":"publish","type":"page","link":"https:\/\/www.hostelworld.com\/blog\/de\/nordamerika\/panama\/el-valle-de-anton\/","title":{"rendered":"El Valle de Ant\u00f3n"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":200,"featured_media":1307885,"parent":1311952,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"hw-hub-city","meta":{"footnotes":"","hw_hub_hero_eyebrow":"","hw_hub_hero_h1":"","hw_hub_hero_intro":"","hw_hub_hero_image":"","hw_hub_hero_overlay":"","hw_hub_hero_cta":"","hw_hub_why_title":"","hw_hub_why_body":"","hw_hub_why_link_label":"","hw_hub_why_link_url":"","hw_hub_why_cards":"","hw_hub_stats":"","hw_hub_countries_title":"","hw_hub_countries_intro":"","hw_hub_featured":"","hw_hub_regions":"","hw_hub_hostels_title":"","hw_hub_hostels_intro":"","hw_hub_hostels_cta_label":"","hw_hub_hostels_cta_url":"","hw_hub_hostels_source":"","hw_hub_hostels_location_type":"","hw_hub_hostels_location_id":"","hw_hub_hostels_currency":"","hw_hub_hostels_count":"","hw_hub_hostels_cache":"","hw_hub_hostels":"","hw_hub_when_title":"","hw_hub_when_intro":"","hw_hub_seasons":"","hw_hub_costs_title":"","hw_hub_costs_body":"","hw_hub_cost_rows":"","hw_hub_cost_note":"","hw_hub_money_reads":"","hw_hub_rail_title":"","hw_hub_rail_body":"","hw_hub_rail_link_label":"","hw_hub_rail_link_url":"","hw_hub_rail_image":"","hw_hub_routes":"","hw_hub_events_title":"","hw_hub_events_intro":"","hw_hub_events_source":"","hw_hub_events_continent":"","hw_hub_events_count":"","hw_hub_events_cache":"","hw_hub_events_cta_label":"","hw_hub_events_cta_url":"","hw_hub_events":"","hw_hub_events_pills":"","hw_hub_reads_intro":"","hw_hub_article_rows":"","hw_hub_show_read_time":"","hw_hub_all_title":"","hw_hub_all_body":"","hw_hub_all_cta":"","hw_hub_trips_title":"","hw_hub_trips_note":"","hw_hub_trips":"","hw_hub_faq_title":"","hw_hub_faq_note":"","hw_hub_faqs":"","hw_hub_cta_title":"","hw_hub_cta_body":"","hw_hub_cta_buttons":"","hw_hub_newsletter_title":"","hw_hub_newsletter_body":"","hw_hub_newsletter_shortcode":"","hw_hub_hub_term":"","hw_hub_scope_rows":"","hw_hub_country_hero_eyebrow":"","hw_hub_country_hero_h1":"","hw_hub_country_hero_intro":"","hw_hub_country_hero_image":"","hw_hub_country_hero_overlay":"","hw_hub_country_hero_cta":"","hw_hub_country_stats":"","hw_hub_country_intro_title":"","hw_hub_country_intro_body":"","hw_hub_country_facts":"","hw_hub_country_cities_title":"","hw_hub_country_cities_intro":"","hw_hub_country_cities_live":"","hw_hub_country_cities":"","hw_hub_country_trips_title":"","hw_hub_country_trips_intro":"","hw_hub_country_trip_types":"","hw_hub_country_do_title":"","hw_hub_country_do_body":"","hw_hub_country_do_points":"","hw_hub_country_do_tag":"","hw_hub_country_do_more":"","hw_hub_country_food_title":"","hw_hub_country_food_body":"","hw_hub_country_food_points":"","hw_hub_country_food_tag":"","hw_hub_country_food_more":"","hw_hub_country_nightlife_title":"","hw_hub_country_nightlife_body":"","hw_hub_country_nightlife_points":"","hw_hub_country_nightlife_tag":"","hw_hub_country_nightlife_more":"","hw_hub_country_transport_title":"","hw_hub_country_transport_body":"","hw_hub_country_transport_points":"","hw_hub_country_transport_tag":"","hw_hub_country_transport_more":"","hw_hub_country_money_title":"","hw_hub_country_money_body":"","hw_hub_country_money_points":"","hw_hub_country_money_tag":"","hw_hub_country_money_more":"","hw_hub_country_safety_title":"","hw_hub_country_safety_body":"","hw_hub_country_safety_points":"","hw_hub_country_safety_tag":"","hw_hub_country_safety_more":"","hw_hub_country_entry_title":"","hw_hub_country_entry_body":"","hw_hub_country_entry_points":"","hw_hub_country_entry_tag":"","hw_hub_country_entry_more":"","hw_hub_country_season_title":"","hw_hub_country_season_intro":"","hw_hub_country_season_note":"","hw_hub_country_season_rows":"","hw_hub_country_budget_title":"","hw_hub_country_budget_intro":"","hw_hub_country_budget_note":"","hw_hub_country_budget_rows":"","hw_hub_country_budget_currency":"","hw_hub_country_events_title":"","hw_hub_country_events_intro":"","hw_hub_country_events_source":"","hw_hub_country_events_country":"","hw_hub_country_events_count":"","hw_hub_country_events_cache":"","hw_hub_country_events_cta_label":"","hw_hub_country_events_cta_url":"","hw_hub_country_events":"","hw_hub_country_hostels_title":"","hw_hub_country_hostels_intro":"","hw_hub_country_hostels_cta_label":"","hw_hub_country_hostels_cta_url":"","hw_hub_country_hostels_source":"","hw_hub_country_hostels_location_type":"","hw_hub_country_hostels_location_id":"","hw_hub_country_hostels_currency":"","hw_hub_country_hostels_count":"","hw_hub_country_hostels_cache":"","hw_hub_country_hostels":"","hw_hub_country_team_title":"","hw_hub_country_team_intro":"","hw_hub_country_team":"","hw_hub_country_faq_title":"","hw_hub_country_faq_note":"","hw_hub_country_faqs":"","hw_hub_country_cta_title":"","hw_hub_country_cta_body":"","hw_hub_country_cta_buttons":"","hw_hub_country_newsletter_title":"","hw_hub_country_newsletter_body":"","hw_hub_country_newsletter_shortcode":"","hw_hub_c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\u201eEl Valle de Ant\u00f3n\u201c","hw_hub_city_hero_intro":"Eine gr\u00fcne Stadt in einem erloschenen Vulkankrater, zwei Stunden von Panama-Stadt entfernt: Wanderungen zum \u201eSleeping Indian\u201c-Bergr\u00fccken, Wasserf\u00e4lle, hei\u00dfe Quellen und Schlammb\u00e4der, ein Sonntagsmarkt, uralte Felszeichnungen und k\u00fchle Luft.","hw_hub_city_hero_image":"1307885","hw_hub_city_hero_overlay":"light","hw_hub_city_hero_cta":"Planen Sie Ihre Tage | #do\r\nWas es kostet | #money","hw_hub_city_live_stats":"1","hw_hub_city_stats":"600 m | \u00dcber dem Meeresspiegel\r\n2\u20133 | Tage","hw_hub_city_intro_title":"Eine Stadt in einem Krater","hw_hub_city_intro_body":"El Valle de Ant\u00f3n liegt auf etwa 600 Metern H\u00f6he im Krater eines erloschenen Vulkans, einer der gr\u00f6\u00dften bewohnten Calderas der Welt. Die Kraterw\u00e4nde bilden einen Ring aus gr\u00fcnen H\u00fcgeln um die Stadt herum.\r\n\r\nDa es f\u00fcr die Einwohner von Panama-Stadt ein beliebtes Wochenendausflugsziel ist, herrscht samstags und sonntags reger Betrieb, w\u00e4hrend es unter der Woche ruhig ist. Die H\u00fcgel sind von Wanderwegen durchzogen: der Kamm \u201eIndia Dormida\u201c, der angeblich wie eine schlafende Frau aussieht, der Cerro Gaital und der Aussichtspunkt La Cruz, mit Wasserf\u00e4llen entlang des Weges.\r\n\r\nDie Stadt verf\u00fcgt \u00fcber einen Markt, ein kleines Museum, Thermalquellen mit Schlammb\u00e4dern und die Felszeichnungen von Piedra Pintada. Nehmen Sie sich zwei oder drei Tage Zeit daf\u00fcr.","hw_hub_city_facts":"Sprache | Spanisch\r\nW\u00e4hrung | US-Dollar\r\nVon Panama-Stadt | Etwa 2\u20132,5 Stunden\r\nFortbewegung | Zu Fu\u00df, mit dem Fahrrad\r\nNotfall | 911\r\nLeitungswasser | Erkundigen Sie sich vor Ort\r\nTrinkgeld | 10 %\r\nUnbedingt machen | Indien Dormida\r\nEmpfohlene Aufenthaltsdauer | Zwei bis drei Tage\r\nDie besten Monate | Dezember bis April","hw_hub_city_areas_title":"Wo man sich niederlassen sollte","hw_hub_city_areas_intro":"\u00dcbernachten Sie am besten in der N\u00e4he der Hauptstra\u00dfe und des Marktes, da dies praktischer ist; in den Seitenstra\u00dfen gibt es ruhigere Unterk\u00fcnfte.","hw_hub_city_areas_map":"1","hw_hub_city_areas_zoom":"13","hw_hub_city_hostels_pins":"1","hw_hub_city_areas_live":"","hw_hub_city_areas":"Stadtzentrum | Komfort | Rund um den Markt und die Hauptstra\u00dfe. | 8.6010 | -80.1290 |  | \nNordseite | Ruhig | H\u00fctten in der N\u00e4he der Wanderweg-Ausgangspunkte. | 8.6150 | -80.1300 |  | ","hw_hub_city_itin_title":"Wie viel Zeit hast du?","hw_hub_city_itin_intro":"Wanderungen, Quellen und der Markt.","hw_hub_city_itin":"","hw_hub_city_do_title":"Aktivit\u00e4ten in El Valle","hw_hub_city_do_body":"Wandern Sie auf dem India-Dormida-Kamm und genie\u00dfen Sie den Blick \u00fcber den Krater, vorbei an Wasserf\u00e4llen und den Felszeichnungen von Piedra Pintada. Erklimmen Sie den Cerro Gaital oder den Aussichtspunkt La Cruz.\r\n\r\nBesuchen Sie El Chorro El Macho, einen 35 Meter hohen Wasserfall in einem privaten Naturschutzgebiet, mit einer Seilrutsche \u00fcber den Wald. Genie\u00dfen Sie die hei\u00dfen Quellen und bedecken Sie sich mit Schlamm.\r\n\r\nSt\u00f6bern Sie auf dem Sonntagsmarkt nach Kunsthandwerk, Pflanzen und Obst und besuchen Sie das Serpentario.","hw_hub_city_do_points":"India Dormida | Kammwanderung\r\nEl Chorro El Macho | Wasserfall\r\nThermalquellen | Mit Schlammb\u00e4dern\r\nSonntagsmarkt | Kunsthandwerk und Obst","hw_hub_city_do_tag":"aktivitaten-de","hw_hub_city_do_more":"Alle Aktivit\u00e4ten in El Valle de Ant\u00f3n","hw_hub_city_free_title":"Und was nichts kostet","hw_hub_city_free_body":"Einige Wanderwege, wie zum Beispiel die Spazierwege durch die Stadt und hinauf zu den Aussichtspunkten, sind kostenlos. Auf dem Markt kann man kostenlos bummeln.\r\n\r\nDas Radfahren auf den Kraterwegen kostet nichts, wenn man ein Fahrrad dabei hat.\r\n\r\nF\u00fcr die meisten Wanderwege wird eine geringe Geb\u00fchr an den Grundst\u00fcckseigent\u00fcmer oder die Gemeinde erhoben.","hw_hub_city_free_points":"Stadtrundg\u00e4nge | Kostenlos\r\nMarkt | Kostenlos zum Bummeln\r\nRadfahren | Kostenlos\r\nBlick auf den Krater | Kostenlos","hw_hub_city_free_tag":"kostenlos-de","hw_hub_city_free_more":"Alle kostenlosen Aktivit\u00e4ten in El Valle de Ant\u00f3n","hw_hub_city_food_title":"Essen und Trinken","hw_hub_city_food_body":"Die Fondas rund um den Markt servieren Men\u00fcs f\u00fcr 4 bis 7 Euro. Probieren Sie frisches Obst, Maistortillas und Honig aus der Region.\r\n\r\nEinige Caf\u00e9s servieren guten Kaffee und Geb\u00e4ck.\r\n\r\nIn Restaurants ist ein Trinkgeld von 10 Prozent \u00fcblich; \u00fcberpr\u00fcfen Sie zun\u00e4chst die Rechnung, da es in manchen F\u00e4llen bereits enthalten ist.","hw_hub_city_food_points":"Fonda-Teller | 4\u20137 \u20ac\r\nObst auf dem Markt | Frisch\r\nMais-Tortillas | Kr\u00e4ftig, regional\r\nCaf\u00e9s | Guter Kaffee","hw_hub_city_food_tag":"essen-trinken-de","hw_hub_city_food_more":"Alle Restaurantf\u00fchrer f\u00fcr El Valle de Ant\u00f3n","hw_hub_city_nightlife_title":"Ausgehen","hw_hub_city_nightlife_body":"El Valle ist nachts ruhig, es gibt nur wenige Bars und Gemeinschaftsbereiche in den Hostels.\r\n\r\nAn den Wochenenden geht es lebhafter zu, wenn Besucher aus der Stadt anreisen.\r\n\r\nEin Bier kostet zwischen 1,50 \u20ac und 3 \u20ac.","hw_hub_city_nightlife_points":"Bars | Ein paar\r\nWochenenden | Lebhafter\r\nJugendherbergen | Gesellig\r\nBier | 1,50\u20133 \u20ac","hw_hub_city_nightlife_tag":"nachtleben-de","hw_hub_city_nightlife_more":"Alle Ausgef\u00fchrnisse f\u00fcr El Valle de Ant\u00f3n","hw_hub_city_transport_title":"Fortbewegung","hw_hub_city_transport_body":"Busse fahren von Albrook in Panama-Stadt nach San Carlos und von dort weiter nach El Valle oder direkt dorthin; die Fahrt dauert etwa 2 bis 2,5 Stunden.\r\n\r\nIn der Stadt k\u00f6nnen Sie zu Fu\u00df gehen, ein Fahrrad mieten oder ein g\u00fcnstiges Taxi zu den Ausgangspunkten der Wanderwege nehmen.","hw_hub_city_transport_points":"Von Panama-Stadt | Etwa 2\u20132,5 Stunden\r\nFahrr\u00e4der | Miete in der Stadt\r\nTaxis | Zu den Wanderausgangspunkten\r\nZu Fu\u00df | Die Stadt","hw_hub_city_transport_tag":"unterwegs-de","hw_hub_city_transport_more":"Alle Reisef\u00fchrer zum Thema Verkehr f\u00fcr El Valle de Ant\u00f3n","hw_hub_city_money_title":"Was El Valle kostet","hw_hub_city_money_body":"Die Preise f\u00fcr Hostelbetten liegen zwischen etwa 12 und 20 Euro pro Nacht. Ein Gericht in einer \u201eFonda\u201c kostet zwischen 4 und 7 Euro.\r\n\r\nDie Eintrittsgeb\u00fchren f\u00fcr Wanderwege betragen ein paar Euro, f\u00fcr El Chorro El Macho etwa 5 Euro und f\u00fcr die hei\u00dfen Quellen ein paar Euro.\r\n\r\nIn Panama wird der US-Dollar verwendet, neben den eigenen Balboa-M\u00fcnzen, die denselben Wert haben.","hw_hub_city_money_points":"Bett | Etwa 12\u201320 \u20ac\r\nFonda-Teller | 4\u20137 \u20ac\r\nWandergeb\u00fchren | Ein paar Euro\r\nThermalquellen | Ein paar Euro","hw_hub_city_money_tag":"kosten-de","hw_hub_city_money_more":"Alle Reisef\u00fchrer f\u00fcr El Valle de Ant\u00f3n f\u00fcr den kleinen Geldbeutel","hw_hub_city_safety_title":"Sicherheit und Betrug","hw_hub_city_safety_body":"El Valle ist sicher. Brechen Sie auf den Wanderwegen fr\u00fch auf, da der Regen am Nachmittag die Wege rutschig macht, und wandern Sie in Begleitung.\r\n\r\nNehmen Sie eine zus\u00e4tzliche Jacke f\u00fcr k\u00fchle Abende mit.\r\n\r\nLeitungswasser ist in Panama-Stadt und im Gro\u00dfteil des Landes trinkbar, jedoch nicht in Bocas del Toro oder auf den Inseln; dort sollten Sie Wasser aus Flaschen oder gefiltertes Wasser verwenden. Rufen Sie im Notfall die 911 an.","hw_hub_city_safety_points":"Notfall | 911\r\nWanderwege | Fang fr\u00fch an\r\nRegen | Rutschige Wege\r\nAbende | K\u00fchl","hw_hub_city_safety_tag":"sicherheit-de","hw_hub_city_safety_more":"Alle Sicherheitshinweise f\u00fcr El Valle de Ant\u00f3n","hw_hub_city_trips_title":"Eine Reise wert","hw_hub_city_trips_intro":"Str\u00e4nde und die Stadt.","hw_hub_city_trips":"Panama-Stadt | Etwa 2\u20132,5 Stunden | Bus | Die Hauptstadt. |  | 1307624","hw_hub_city_trips_tag":"tagesausfluge-de","hw_hub_city_trips_more":"Alle Tagesausfl\u00fcge ab El Valle de Ant\u00f3n","hw_hub_city_season_title":"Beste Reisezeit","hw_hub_city_season_intro":"Von Dezember bis April ist es trocken und die beste Zeit zum Wandern, mit klarer Sicht. Von Mai bis November ist es regnerisch, mit Regenschauern am Nachmittag. An den Wochenenden herrscht das ganze Jahr \u00fcber reger Andrang.","hw_hub_city_season_note":"Durchschnittliche H\u00f6chsttemperaturen, gerundet. K\u00fchler als an der K\u00fcste.","hw_hub_city_season_rows":"Januar | 27 | 4 | Trocken, klar\r\nFebruar | 28 | 4 | Trocken\r\nM\u00e4rz | 28 | 4 | Trocken\r\nApril | 29 | 4 | Ostern\r\nMai | 28 | 3 | Es f\u00e4ngt an zu regnen\r\nJuni | 27 | 3 | Regen\r\nJuli | 27 | 3 | Regen\r\nAugust | 27 | 3 | Regen\r\nSeptember | 27 | 2 | Regen\r\nOktober | 26 | 2 | Am regenreichsten\r\nNovember | 26 | 2 | Regnerisch\r\nDezember | 27 | 4 | Feiertage","hw_hub_city_events_title":"Was ist los, w\u00e4hrend du dort bist?","hw_hub_city_events_intro":"Markttage und Feiertage.","hw_hub_city_events_source":"manual","hw_hub_city_events_count":"8","hw_hub_city_events_cache":"24","hw_hub_city_events_cta_label":"Alle Veranstaltungen in Barcelona","hw_hub_city_events_cta_url":"https:\/\/www.hostelworld.com\/events\/europe\/spain\/barcelona\/","hw_hub_city_events":"Sonntagsmarkt | Jeden Sonntag | El Valle | Kunsthandwerk, Pflanzen und Obst. |  | \nTrockenzeit | Dezember bis April | El Valle | Ideal zum Wandern. |  | \nKarwoche | M\u00e4rz oder April | El Valle | Viel zu tun mit Besuchern aus der Stadt. |  | ","hw_hub_city_budget_title":"Was Ihre Reise kosten wird","hw_hub_city_budget_intro":"Pro Nacht, pro Person, basierend auf den Preisen von El Valle de Ant\u00f3n.","hw_hub_city_budget_note":"Betrachten Sie diese Angaben als Richtwerte. F\u00fcr die Nutzung der Wanderwege fallen zus\u00e4tzliche Geb\u00fchren an.","hw_hub_city_budget_rows":"Knapp bei Kasse | 14 | 10 | 2 | 5\r\nDer goldene Mittelweg | 35 | 20 | 5 | 15\r\nBequem | 80 | 35 | 10 | 30","hw_hub_city_budget_currency":"\u20ac","hw_hub_city_hostels_title":"Unterk\u00fcnfte","hw_hub_city_hostels_intro":"Die am besten bewerteten Hostels in El Valle de Ant\u00f3n \u2013 live auf Hostelworld. Preise und Verf\u00fcgbarkeit werden auf den jeweiligen Seiten der Unterk\u00fcnfte in Echtzeit angezeigt.","hw_hub_city_hostels_cta_label":"Alle Hostels in Panama","hw_hub_city_hostels_cta_url":"https:\/\/www.hostelworld.com\/hostels\/north-america\/panama\/","hw_hub_city_hostels_source":"api","hw_hub_city_hostels_count":"12","hw_hub_city_hostels_cache":"12","hw_hub_city_picks":"Ideal f\u00fcr Alleinreisende |  |  | \nIdeal zum Feiern |  |  | \nAm leisesten |  |  | ","hw_hub_city_hostels":"","hw_hub_city_team_title":"","hw_hub_city_team_intro":"","hw_hub_city_team":"","hw_hub_city_faq_title":"Fragen zum El Valle de Ant\u00f3n","hw_hub_city_faq_note":"Die Fragen, die uns am h\u00e4ufigsten gestellt werden.","hw_hub_city_faqs":"Lohnt sich ein Besuch in El Valle? | Ja, zum Wandern, f\u00fcr Wasserf\u00e4lle und frische Luft.\r\nWie komme ich dorthin? | Mit dem Bus von Albrook in Panama-Stadt, etwa 2 bis 2,5 Stunden.\r\nWas ist \u201eIndia Dormida\u201c? | Ein Bergr\u00fccken, der angeblich wie eine schlafende Frau aussieht, mit einem Wanderweg.\r\nIst viel los? | An den Wochenenden, wenn Besuch aus der Stadt kommt.\r\nIst El Valle sicher? | Ja.\r\nWie viele Tage brauche ich? | Zwei bis drei.\r\nWann ist die beste Reisezeit? | Dezember bis April.","hw_hub_city_cta_title":"Sag \u201eJa\u201c zu Hostels, lerne die Welt kennen","hw_hub_city_cta_body":"Vergleiche Hostels in ganz Panama: aktuelle Preise, echte Bewertungen und kostenlose Stornierung bei den meisten Buchungen. 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