{"id":1319254,"date":"2026-10-26T10:06:41","date_gmt":"2026-10-26T10:06:41","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/?page_id=1319254"},"modified":"2026-10-25T17:35:45","modified_gmt":"2026-10-25T17:35:45","slug":"bocas-del-toro","status":"publish","type":"page","link":"https:\/\/www.hostelworld.com\/blog\/es\/america-del-norte\/panama\/bocas-del-toro\/","title":{"rendered":"Bocas del Toro"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":200,"featured_media":1307883,"parent":1316123,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"hw-hub-city","meta":{"footnotes":"","hw_hub_hero_eyebrow":"","hw_hub_hero_h1":"","hw_hub_hero_intro":"","hw_hub_hero_image":"","hw_hub_hero_overlay":"","hw_hub_hero_cta":"","hw_hub_why_title":"","hw_hub_why_body":"","hw_hub_why_link_label":"","hw_hub_why_link_url":"","hw_hub_why_cards":"","hw_hub_stats":"","hw_hub_countries_title":"","hw_hub_countries_intro":"","hw_hub_featured":"","hw_hub_regions":"","hw_hub_hostels_title":"","hw_hub_hostels_intro":"","hw_hub_hostels_cta_label":"","hw_hub_hostels_cta_url":"","hw_hub_hostels_source":"","hw_hub_hostels_location_type":"","hw_hub_hostels_location_id":"","hw_hub_hostels_currency":"","hw_hub_hostels_count":"","hw_hub_hostels_cache":"","hw_hub_hostels":"","hw_hub_when_title":"","hw_hub_when_intro":"","hw_hub_seasons":"","hw_hub_costs_title":"","hw_hub_costs_body":"","hw_hub_cost_rows":"","hw_hub_cost_note":"","hw_hub_money_reads":"","hw_hub_rail_title":"","hw_hub_rail_body":"","hw_hub_rail_link_label":"","hw_hub_rail_link_url":"","hw_hub_rail_image":"","hw_hub_routes":"","hw_hub_events_title":"","hw_hub_events_intro":"","hw_hub_events_source":"","hw_hub_events_continent":"","hw_hub_events_count":"","hw_hub_events_cache":"","hw_hub_events_cta_label":"","hw_hub_events_cta_url":"","hw_hub_events":"","hw_hub_events_pills":"","hw_hub_reads_intro":"","hw_hub_article_rows":"","hw_hub_show_read_time":"","hw_hub_all_title":"","hw_hub_all_body":"","hw_hub_all_cta":"","hw_hub_trips_title":"","hw_hub_trips_note":"","hw_hub_trips":"","hw_hub_faq_title":"","hw_hub_faq_note":"","hw_hub_faqs":"","hw_hub_cta_title":"","hw_hub_cta_body":"","hw_hub_cta_buttons":"","hw_hub_newsletter_title":"","hw_hub_newsletter_body":"","hw_hub_newsletter_shortcode":"","hw_hub_hub_term":"","hw_hub_scope_rows":"","hw_hub_country_hero_eyebrow":"","hw_hub_country_hero_h1":"","hw_hub_country_hero_intro":"","hw_hub_country_hero_image":"","hw_hub_country_hero_overlay":"","hw_hub_country_hero_cta":"","hw_hub_country_stats":"","hw_hub_country_intro_title":"","hw_hub_country_intro_body":"","hw_hub_country_facts":"","hw_hub_country_cities_title":"","hw_hub_country_cities_intro":"","hw_hub_country_cities_live":"","hw_hub_country_cities":"","hw_hub_country_trips_title":"","hw_hub_country_trips_intro":"","hw_hub_country_trip_types":"","hw_hub_country_do_title":"","hw_hub_country_do_body":"","hw_hub_country_do_points":"","hw_hub_country_do_tag":"","hw_hub_country_do_more":"","hw_hub_country_food_title":"","hw_hub_country_food_body":"","hw_hub_country_food_points":"","hw_hub_country_food_tag":"","hw_hub_country_food_more":"","hw_hub_country_nightlife_title":"","hw_hub_country_nightlife_body":"","hw_hub_country_nightlife_points":"","hw_hub_country_nightlife_tag":"","hw_hub_country_nightlife_more":"","hw_hub_country_transport_title":"","hw_hub_country_transport_body":"","hw_hub_country_transport_points":"","hw_hub_country_transport_tag":"","hw_hub_country_transport_more":"","hw_hub_country_money_title":"","hw_hub_country_money_body":"","hw_hub_country_money_points":"","hw_hub_country_money_tag":"","hw_hub_country_money_more":"","hw_hub_country_safety_title":"","hw_hub_country_safety_body":"","hw_hub_country_safety_points":"","hw_hub_country_safety_tag":"","hw_hub_country_safety_more":"","hw_hub_country_entry_title":"","hw_hub_country_entry_body":"","hw_hub_country_entry_points":"","hw_hub_country_entry_tag":"","hw_hub_country_entry_more":"","hw_hub_country_season_title":"","hw_hub_country_season_intro":"","hw_hub_country_season_note":"","hw_hub_country_season_rows":"","hw_hub_country_budget_title":"","hw_hub_country_budget_intro":"","hw_hub_country_budget_note":"","hw_hub_country_budget_rows":"","hw_hub_country_budget_currency":"","hw_hub_country_events_title":"","hw_hub_country_events_intro":"","hw_hub_country_events_source":"","hw_hub_country_events_country":"","hw_hub_country_events_count":"","hw_hub_country_events_cache":"","hw_hub_country_events_cta_label":"","hw_hub_country_events_cta_url":"","hw_hub_country_events":"","hw_hub_country_hostels_title":"","hw_hub_country_hostels_intro":"","hw_hub_country_hostels_cta_label":"","hw_hub_country_hostels_cta_url":"","hw_hub_country_hostels_source":"","hw_hub_country_hostels_location_type":"","hw_hub_country_hostels_location_id":"","hw_hub_country_hostels_currency":"","hw_hub_country_hostels_count":"","hw_hub_country_hostels_cache":"","hw_hub_country_hostels":"","hw_hub_country_team_title":"","hw_hub_country_team_intro":"","hw_hub_country_team":"","hw_hub_country_faq_title":"","hw_hub_country_faq_note":"","hw_hub_country_faqs":"","hw_hub_country_cta_title":"","hw_hub_country_cta_body":"","hw_hub_country_cta_buttons":"","hw_hub_country_newsletter_title":"","hw_hub_country_newsletter_body":"","hw_hub_country_newsletter_shortcode":"","hw_hub_country_hub_term":"","hw_hub_country_parent_hub":"","hw_hub_country_scope_rows":"","hw_hub_city_hero_eyebrow":"Gu\u00eda de la isla","hw_hub_city_hero_h1":"Gu\u00eda de viaje de Bocas del Toro","hw_hub_city_hero_intro":"Un archipi\u00e9lago caribe\u00f1o de islas selv\u00e1ticas y casas sobre pilotes: taxis acu\u00e1ticos entre playas, puntos de surf, buceo con esn\u00f3rquel sobre los arrecifes, estrellas de mar en las aguas poco profundas, perezosos en los \u00e1rboles y un ambiente de mochileros que se vive todas las noches de la semana.","hw_hub_city_hero_image":"1307883","hw_hub_city_hero_overlay":"light","hw_hub_city_hero_cta":"Planifica tus d\u00edas | #do\nCu\u00e1nto cuesta | #money","hw_hub_city_live_stats":"1","hw_hub_city_stats":"9 | Islas principales\n4\u20135 | D\u00edas","hw_hub_city_intro_title":"Las islas en taxi acu\u00e1tico","hw_hub_city_intro_body":"Bocas del Toro es un archipi\u00e9lago situado frente a la costa noroeste de Panam\u00e1, en el Caribe, cerca de Costa Rica. La isla principal, Isla Col\u00f3n, alberga la localidad de Bocas, una colorida hilera de edificios de madera sobre pilotes con hostales, bares, tiendas de buceo y restaurantes sobre el agua.\r\n\r\nA su alrededor hay otras islas a las que se llega en taxi acu\u00e1tico: Carenero, ideal para practicar surf y disfrutar de la tranquilidad; Bastimentos, con su selva; Red Frog Beach y el pueblo afrocaribe\u00f1o de Old Bank; y los cayos de Zapatilla, en el parque nacional marino. La cultura es una mezcla de influencias afrocaribe\u00f1as, ng\u00e4be y latinas, y se habla ampliamente el criollo ingl\u00e9s.\n\nEl clima es m\u00e1s h\u00famedo que en la costa del Pac\u00edfico, sin una estaci\u00f3n seca definida. Dedica cuatro o cinco d\u00edas a Bocas; muchos se quedan m\u00e1s tiempo.","hw_hub_city_facts":"Idioma | Espa\u00f1ol y criollo ingl\u00e9s\nMoneda | d\u00f3lar estadounidense\nDesde la ciudad de Panam\u00e1 | Vuelo de una hora\nC\u00f3mo desplazarse | Taxis acu\u00e1ticos, bicicletas\nEmergencia | 911\nAgua del grifo | No bebas\nPropinas | 10 %\nImprescindible | Cayos de Zapatilla\nDuraci\u00f3n recomendada | De cuatro a cinco d\u00edas\nLos mejores meses | Septiembre, octubre, de febrero a abril","hw_hub_city_areas_title":"D\u00f3nde alojarse","hw_hub_city_areas_intro":"La localidad de Bocas, por su vida nocturna y sus servicios; Carenero, un lugar m\u00e1s tranquilo a cinco minutos de distancia; Bastimentos, por la selva y las playas.","hw_hub_city_areas_map":"1","hw_hub_city_areas_zoom":"11","hw_hub_city_hostels_pins":"1","hw_hub_city_areas_live":"","hw_hub_city_areas":"Pueblo de Bocas | Vida nocturna, comodidad | La localidad principal de Isla Col\u00f3n. | 9.3400 | -82.2410 |  | \nIsla Carenero | Tranquilidad, surf | A cinco minutos en barco del pueblo. | 9.3410 | -82.2310 |  | \nBastimentos | Selva, playas | El pueblo de Old Bank y la playa de Red Frog. | 9.3470 | -82.2070 |  | \nPlaya Bluff | Surf, naturaleza | La playa virgen al norte de la ciudad. | 9.3950 | -82.2400 |  | ","hw_hub_city_itin_title":"\u00bfCu\u00e1nto tiempo tienes?","hw_hub_city_itin_intro":"Playas, arrecifes y recorrido por las islas.","hw_hub_city_itin":"","hw_hub_city_do_title":"Cosas que hacer en Bocas del Toro","hw_hub_city_do_body":"Haz una excursi\u00f3n en barco a Dolphin Bay, los arrecifes de coral de Cayo Coral y los cayos de Zapatilla, dos islas deshabitadas del Parque Nacional Marino de Isla Bastimentos. Ve en bicicleta o en autob\u00fas a Starfish Beach y a Boca del Drago, en Isla Col\u00f3n.\r\n\r\nPractica surf en los rompientes de arrecife de Carenero, Bluff y Paunch, aproximadamente de diciembre a marzo y en junio y julio. Recorre a pie la isla de Bastimentos hasta llegar a Red Frog Beach y Wizard Beach, y busca las diminutas ranas venenosas rojas y los perezosos.\r\n\r\nAprende a bucear, prueba el surf de remo y \u00fanete a la ruta nocturna de bares, que incluye el \u00abFilthy Friday\u00bb, una fiesta a bordo de un barco.","hw_hub_city_do_points":"Cayos de Zapatilla | Islas del parque marino\nPlaya de las Estrellas de Mar | Estrellas de mar en aguas poco profundas\nPlaya de Red Frog | Bastimentos\nSurf | Carenero y Bluff","hw_hub_city_do_tag":"que-hacer-es","hw_hub_city_do_more":"Todas las actividades que se pueden hacer en Bocas del Toro","hw_hub_city_free_title":"Y lo que no cuesta nada hacer","hw_hub_city_free_body":"Se puede pasear libremente por el pueblo de Bocas y su paseo mar\u00edtimo. Playa Bluff, en Isla Col\u00f3n, es gratuita si vas en bicicleta, al igual que ba\u00f1arse desde los muelles.\n\nContemplar la puesta de sol desde los bares sobre el agua no cuesta nada, salvo lo que te tomes.\r\n\r\nLos taxis acu\u00e1ticos, las excursiones y algunas playas (como Red Frog, que cobra una tarifa de desembarque) s\u00ed que cuestan dinero.","hw_hub_city_free_points":"Pueblo de Bocas | Gratis\nPlaya Bluff | En bicicleta\nMuelles | Nataci\u00f3n\nPuestas de sol | Gratis","hw_hub_city_free_tag":"gratis-es","hw_hub_city_free_more":"Todas las actividades gratuitas que se pueden hacer en Bocas del Toro","hw_hub_city_food_title":"Comer y beber","hw_hub_city_food_body":"Prueba los platos caribe\u00f1os: arroz con frijoles cocinado en leche de coco, pescado fresco, pat\u00ed (empanadillas de carne especiadas) y Johnny cake. Las fondas locales sirven men\u00fas fijos por entre 4 y 7 \u20ac.\n\nLa ciudad de Bocas cuenta con restaurantes sobre el agua, desde los m\u00e1s econ\u00f3micos hasta los m\u00e1s caros.\r\n\r\nEn los restaurantes se suele dejar una propina del 10 %; comprueba primero la cuenta, ya que en algunos la incluyen.","hw_hub_city_food_points":"Arroz con coco | Estilo caribe\u00f1o\nPescado fresco | En todas partes\nPat\u00ed | Pasteles especiados\nPlato Fonda | 4-7 \u20ac","hw_hub_city_food_tag":"comida-y-bebida-es","hw_hub_city_food_more":"Todas las gu\u00edas gastron\u00f3micas de Bocas del Toro","hw_hub_city_nightlife_title":"Salir","hw_hub_city_nightlife_body":"En Bocas hay una fiesta diferente cada noche, que se celebra alternativamente en bares, hostales y el Aqua Lounge, situado sobre el agua en Carenero. El \u00abFilthy Friday\u00bb es una ruta de bares en barco que recorre tres locales de la isla.\n\nLos bares est\u00e1n m\u00e1s concurridos en temporada alta.\n\nUna cerveza cuesta entre 1,50 \u20ac y 3 \u20ac.","hw_hub_city_nightlife_points":"Fiestas nocturnas | Sedes rotativas\nViernes sucio | Recorrido en barco\nBares sobre el agua | Puestas de sol\nCerveza | 1,50\u20133 \u20ac","hw_hub_city_nightlife_tag":"vida-nocturna-es","hw_hub_city_nightlife_more":"Todas las gu\u00edas de ocio nocturno de Bocas del Toro","hw_hub_city_transport_title":"C\u00f3mo desplazarse","hw_hub_city_transport_body":"Vuela desde la ciudad de Panam\u00e1 hasta Bocas del Toro en aproximadamente una hora, o coge el autob\u00fas nocturno hasta Almirante (unas 10 horas) y un taxi acu\u00e1tico hasta Bocas del Toro (unos 30 minutos). Hay autobuses y servicios de enlace que conectan Bocas del Toro con Boquete y la frontera con Costa Rica en Sixaola.\r\n\r\nLos taxis acu\u00e1ticos conectan las islas por unos pocos euros; acuerda la tarifa y evita cruzar de noche. En Isla Col\u00f3n, alquila una bicicleta o coge el autob\u00fas a Boca del Drago.","hw_hub_city_transport_points":"Vuelo | A aproximadamente 1 hora de la ciudad de Panam\u00e1\nAlmirante | Autob\u00fas y, despu\u00e9s, taxi acu\u00e1tico\nTaxis acu\u00e1ticos | Unos cuantos euros\nBicicletas | En Isla Col\u00f3n","hw_hub_city_transport_tag":"como-moverse-es","hw_hub_city_transport_more":"Todas las gu\u00edas de transporte de Bocas del Toro","hw_hub_city_money_title":"Cu\u00e1nto cuesta Bocas","hw_hub_city_money_body":"Las camas en los albergues cuestan entre 12 y 22 \u20ac por noche. Los platos en las fondas cuestan entre 4 y 7 \u20ac.\n\nUna excursi\u00f3n en barco de d\u00eda completo cuesta entre 25 y 40 \u20ac, m\u00e1s las tasas del parque; una clase de surf, entre 30 y 45 \u20ac; y los taxis acu\u00e1ticos, entre 2 y 10 \u20ac.\r\n\r\nEn Panam\u00e1 se utiliza el d\u00f3lar estadounidense, junto con sus propias monedas de balboa, que tienen el mismo valor. En Bocas del Toro hay cajeros autom\u00e1ticos, pero en las dem\u00e1s islas no los hay, y pueden quedarse sin dinero.","hw_hub_city_money_points":"Cama | Entre unos 12 y 22 \u20ac aproximadamente\nPlato Fonda | 4-7 \u20ac\nExcursi\u00f3n en barco | Entre 25 y 40 \u20ac aproximadamente\nTaxi acu\u00e1tico | 2-10 \u20ac","hw_hub_city_money_tag":"costes-es","hw_hub_city_money_more":"Todas las gu\u00edas de viajes econ\u00f3micos para Bocas del Toro","hw_hub_city_safety_title":"Seguridad y estafas","hw_hub_city_safety_body":"Bocas es un lugar tranquilo, pero se producen robos en las habitaciones y en las playas. Las fuertes corrientes hacen que nadar sea peligroso en Red Frog, Wizard y Playa Bluff, donde no hay socorristas. Evita los taxis acu\u00e1ticos por la noche y no camines solo por playas desiertas ni por los senderos de Bastimentos cuando oscurezca.\n\nEn algunas playas pican los mosquitos de la arena; utiliza repelente. Las manifestaciones en la provincia han bloqueado en ocasiones las carreteras que conectan con el continente; inf\u00f3rmate antes de viajar.\n\nEl agua del grifo es apta para el consumo en la Ciudad de Panam\u00e1 y en la mayor parte del pa\u00eds, pero no en Bocas del Toro ni en las islas; all\u00ed, utiliza agua embotellada o filtrada. En caso de emergencia, llama al 911.","hw_hub_city_safety_points":"Emergencia | 911\nCorrientes | Red Frog y Bluff\nTaxis acu\u00e1ticos | No por la noche\nAgua del grifo | No bebas","hw_hub_city_safety_tag":"seguridad-es","hw_hub_city_safety_more":"Todas las gu\u00edas de seguridad para Bocas del Toro","hw_hub_city_trips_title":"Merece la pena el viaje","hw_hub_city_trips_intro":"Islas, arrecifes y fauna silvestre.","hw_hub_city_trips":"","hw_hub_city_trips_tag":"excursiones-de-un-dia-es","hw_hub_city_trips_more":"Todas las excursiones de un d\u00eda desde Bocas del Toro","hw_hub_city_season_title":"Cu\u00e1ndo ir","hw_hub_city_season_intro":"Bocas no tiene una estaci\u00f3n seca definida. El tiempo m\u00e1s tranquilo y soleado suele darse en septiembre y octubre, y de nuevo de febrero a abril. Diciembre y enero pueden ser meses lluviosos, y de diciembre a marzo llegan olas grandes.","hw_hub_city_season_note":"Temperaturas m\u00e1ximas medias, redondeadas. C\u00e1lido y h\u00famedo durante todo el a\u00f1o.","hw_hub_city_season_rows":"Enero | 29 | 4 | Lluvia, surf\nfebrero | 29 | 4 | Drier, surf\nmarzo | 30 | 5 | Sequ\u00eda\nAbril | 30 | 4 | Pascua\nMayo | 30 | 2 | Lluvia\nJunio | 30 | 2 | Lluvia\njulio | 29 | 4 | Concurrido, surf\nAgosto | 30 | 3 | Lluvia\nseptiembre | 30 | 3 | Tranquilo, soleado\nOctubre | 30 | 3 | Tranquilo, soleado\nNoviembre | 29 | 2 | El m\u00e1s lluvioso\ndiciembre | 29 | 4 | Lluvia, vacaciones","hw_hub_city_events_title":"\u00bfQu\u00e9 hay de interesante mientras est\u00e9s all\u00ed?","hw_hub_city_events_intro":"Vacaciones en una isla.","hw_hub_city_events_source":"manual","hw_hub_city_events_count":"8","hw_hub_city_events_cache":"24","hw_hub_city_events_cta_label":"Todos los eventos en Barcelona","hw_hub_city_events_cta_url":"https:\/\/www.hostelworld.com\/events\/europe\/spain\/barcelona\/","hw_hub_city_events":"D\u00eda de Bocas del Toro | 16 de noviembre | Pueblo de Bocas | El d\u00eda de la fundaci\u00f3n de la provincia. |  | \nCarnaval | Febrero o marzo | Pueblo de Bocas | Desfiles y fiestas. |  | \nTemporada de surf | De diciembre a marzo | Bluff y Carenero | Las olas m\u00e1s grandes. |  | ","hw_hub_city_budget_title":"Cu\u00e1nto te costar\u00e1 el viaje","hw_hub_city_budget_intro":"Por noche, por persona, seg\u00fan los precios de Bocas del Toro.","hw_hub_city_budget_note":"T\u00f3malas como una gu\u00eda orientativa. Las excursiones en barco tienen un coste adicional.","hw_hub_city_budget_rows":"Presupuesto ajustado | 15 | 12 | 5 | 10\nT\u00e9rmino medio | 35 | 22 | 10 | 30\nC\u00f3modo | 90 | 45 | 20 | 55","hw_hub_city_budget_currency":"\u20ac","hw_hub_city_hostels_title":"D\u00f3nde alojarse","hw_hub_city_hostels_intro":"Los albergues mejor valorados de Bocas del Toro, en directo desde Hostelworld. Los precios y la disponibilidad se actualizan en tiempo real en la p\u00e1gina de cada establecimiento.","hw_hub_city_hostels_cta_label":"Todos los albergues de Panam\u00e1","hw_hub_city_hostels_cta_url":"https:\/\/www.hostelworld.com\/hostels\/north-america\/panama\/","hw_hub_city_hostels_source":"api","hw_hub_city_hostels_count":"12","hw_hub_city_hostels_cache":"12","hw_hub_city_picks":"Ideal para quienes viajan solos |  |  | \nIdeal para una fiesta |  |  | \nEl m\u00e1s silencioso |  |  | ","hw_hub_city_hostels":"","hw_hub_city_team_title":"","hw_hub_city_team_intro":"","hw_hub_city_team":"","hw_hub_city_faq_title":"Preguntas sobre Bocas del Toro","hw_hub_city_faq_note":"Las preguntas que m\u00e1s nos hacen.","hw_hub_city_faqs":"\u00bfC\u00f3mo se llega a Bocas del Toro? | Se puede volar desde la ciudad de Panam\u00e1 en aproximadamente una hora, o ir en autob\u00fas hasta Almirante y coger un taxi acu\u00e1tico.\n\u00bfCu\u00e1l es la mejor \u00e9poca para visitarlo? | Septiembre y octubre, o de febrero a abril.\n\u00bfPuedo ba\u00f1arme en la playa de Red Frog? | Con cuidado; Las corrientes son fuertes y no hay socorristas.\n\u00bfPuedo beber agua del grifo? | No, bebe agua embotellada o filtrada.\n\u00bfEs seguro Bocas? | Es un ambiente relajado; Evita los taxis acu\u00e1ticos y las playas desiertas por la noche.\n\u00bfD\u00f3nde deber\u00eda alojarme? | La localidad de Bocas, por su vida nocturna; Carenero o Bastimentos, si buscas tranquilidad.\n\u00bfCu\u00e1ntos d\u00edas necesito? | De cuatro a cinco.","hw_hub_city_cta_title":"Di s\u00ed a los albergues, conoce el mundo","hw_hub_city_cta_body":"Compara albergues en todo Panam\u00e1: precios en tiempo real, opiniones reales y cancelaci\u00f3n gratuita en la mayor\u00eda de las reservas. Despu\u00e9s, conoce a la gente que ya est\u00e1 all\u00ed a trav\u00e9s de la aplicaci\u00f3n.","hw_hub_city_cta_buttons":"Encuentra albergues en Panam\u00e1 | https:\/\/www.hostelworld.com\/hostels\/north-america\/panama\/\nDescarga la aplicaci\u00f3n | https:\/\/hostelworld.onelink.me\/IdiK\/f5a50nhd","hw_hub_city_newsletter_title":"Recibe lo mejor cada mes","hw_hub_city_newsletter_body":"Nuevas gu\u00edas de ciudades, ofertas e ideas de rutas. Sin contenido de relleno.","hw_hub_city_newsletter_shortcode":"","hw_hub_city_hub_term":"bocas-del-toro-es","hw_hub_city_city_slug":"bocas-del-toro","hw_hub_city_country_slug":"panama","hw_hub_city_parent_hub":"north-america\/panama","hw_hub_city_good_for":"","hw_hub_city_currency":"EUR","hw_hub_city_scope_rows":"1","hw_hub_country_states_title":"","hw_hub_country_states_intro":"","hw_hub_country_state_regions":"","hw_hub_country_states":"","hw_hub_state_hero_eyebrow":"","hw_hub_state_hero_h1":"","hw_hub_state_hero_intro":"","hw_hub_state_hero_image":"","hw_hub_state_hero_overlay":"","hw_hub_state_hero_cta":"","hw_hub_state_live_stats":"","hw_hub_state_stats":"","hw_hub_state_intro_title":"","hw_hub_state_intro_body":"","hw_hub_state_facts":"","hw_hub_state_areas_title":"","hw_hub_state_areas_intro":"","hw_hub_state_areas_zoom":"","hw_hub_state_hostels_pins":"","hw_hub_state_areas":"","hw_hub_state_itin_title":"","hw_hub_state_itin_intro":"","hw_hub_state_itin":"","hw_hub_state_do_title":"","hw_hub_state_do_body":"","hw_hub_state_do_points":"","hw_hub_state_do_tag":"","hw_hub_state_do_more":"","hw_hub_state_free_title":"","hw_hub_state_free_body":"","hw_hub_state_free_points":"","hw_hub_state_free_tag":"","hw_hub_state_free_more":"","hw_hub_state_food_title":"","hw_hub_state_food_body":"","hw_hub_state_food_points":"","hw_hub_state_food_tag":"","hw_hub_state_food_more":"","hw_hub_state_nightlife_title":"","hw_hub_state_nightlife_body":"","hw_hub_state_nightlife_points":"","hw_hub_state_nightlife_tag":"","hw_hub_state_nightlife_more":"","hw_hub_state_transport_title":"","hw_hub_state_transport_body":"","hw_hub_state_transport_points":"","hw_hub_state_transport_tag":"","hw_hub_state_transport_more":"","hw_hub_state_money_title":"","hw_hub_state_money_body":"","hw_hub_state_money_points":"","hw_hub_state_money_tag":"","hw_hub_state_money_more":"","hw_hub_state_safety_title":"","hw_hub_state_safety_body":"","hw_hub_state_safety_points":"","hw_hub_state_safety_tag":"","hw_hub_state_safety_more":"","hw_hub_state_layout":"","hw_hub_state_cities_title":"","hw_hub_state_cities_intro":"","hw_hub_state_cities_live":"","hw_hub_state_cities":"","hw_hub_state_cities_tag":"","hw_hub_state_cities_more":"","hw_hub_state_season_title":"","hw_hub_state_season_intro":"","hw_hub_state_season_note":"","hw_hub_state_season_rows":"","hw_hub_state_events_title":"","hw_hub_state_events_intro":"","hw_hub_state_events_source":"","hw_hub_state_events_count":"","hw_hub_state_events_cache":"","hw_hub_state_events_cta_label":"","hw_hub_state_events_cta_url":"","hw_hub_state_events":"","hw_hub_state_budget_title":"","hw_hub_state_budget_intro":"","hw_hub_state_budget_note":"","hw_hub_state_budget_rows":"","hw_hub_state_budget_currency":"","hw_hub_state_hostels_title":"","hw_hub_state_hostels_intro":"","hw_hub_state_hostels_cta_label":"","hw_hub_state_hostels_cta_url":"","hw_hub_state_hostels_source":"","hw_hub_state_hostels_count":"","hw_hub_state_hostels_cache":"","hw_hub_state_picks":"","hw_hub_state_hostels":"","hw_hub_state_faq_title":"","hw_hub_state_faq_note":"","hw_hub_state_faqs":"","hw_hub_state_cta_title":"","hw_hub_state_cta_body":"","hw_hub_state_cta_buttons":"","hw_hub_state_newsletter_title":"","hw_hub_state_newsletter_body":"","hw_hub_state_newsletter_shortcode":"","hw_hub_state_hub_term":"","hw_hub_state_country_slug":"","hw_hub_state_parent_hub":"","hw_hub_state_currency":"","hw_hub_state_scope_rows":""},"class_list":["post-1319254","page","type-page","status-publish","has-post-thumbnail","hentry","wpbf-post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gu\u00eda de viaje de Bocas del Toro: Playa Red Frog, surf y perezosos<\/title>\n<meta name=\"description\" content=\"Plan Bocas del Toro: recorrido por las islas en taxi acu\u00e1tico, los cayos de Zapatilla, Starfish Beach, Red Frog, surf, vida nocturna, precios y d\u00f3nde alojarse.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hostelworld.com\/blog\/es\/america-del-norte\/panama\/bocas-del-toro\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gu\u00eda de viaje de Bocas del Toro: Playa Red Frog, surf y perezosos\" \/>\n<meta property=\"og:description\" content=\"Plan Bocas del Toro: recorrido por las islas en taxi acu\u00e1tico, los cayos de Zapatilla, Starfish Beach, Red Frog, surf, vida nocturna, precios y d\u00f3nde alojarse.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hostelworld.com\/blog\/es\/america-del-norte\/panama\/bocas-del-toro\/\" \/>\n<meta property=\"og:site_name\" content=\"Hostelworld Travel Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Hostelworld\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/bocas-del-toro-hero.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1232\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@hostelworld\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/es\\\/america-del-norte\\\/panama\\\/bocas-del-toro\\\/\",\"url\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/es\\\/america-del-norte\\\/panama\\\/bocas-del-toro\\\/\",\"name\":\"Gu\u00eda de viaje de Bocas del Toro: Playa Red Frog, surf y perezosos\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/es\\\/america-del-norte\\\/panama\\\/bocas-del-toro\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/es\\\/america-del-norte\\\/panama\\\/bocas-del-toro\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/wp-content\\\/uploads\\\/bocas-del-toro-hero.jpg\",\"datePublished\":\"2026-10-26T10:06:41+00:00\",\"description\":\"Plan Bocas del Toro: recorrido por las islas en taxi acu\u00e1tico, los cayos de Zapatilla, Starfish Beach, Red Frog, surf, vida nocturna, precios y d\u00f3nde alojarse.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/es\\\/america-del-norte\\\/panama\\\/bocas-del-toro\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/es\\\/america-del-norte\\\/panama\\\/bocas-del-toro\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/es\\\/america-del-norte\\\/panama\\\/bocas-del-toro\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/wp-content\\\/uploads\\\/bocas-del-toro-hero.jpg\",\"contentUrl\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/wp-content\\\/uploads\\\/bocas-del-toro-hero.jpg\",\"width\":1920,\"height\":1232},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/es\\\/america-del-norte\\\/panama\\\/bocas-del-toro\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Travel Blog\",\"item\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Am\u00e9rica del Norte\",\"item\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/es\\\/america-del-norte\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Panam\u00e1\",\"item\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/es\\\/america-del-norte\\\/panama\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Bocas del Toro\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/\",\"name\":\"Hostelworld Travel Blog\",\"description\":\"Cheap Travel and Backpacking Tips\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/#organization\",\"name\":\"Hostelworld\",\"url\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"Hostelworld\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Hostelworld\",\"https:\\\/\\\/x.com\\\/hostelworld\",\"https:\\\/\\\/www.instagram.com\\\/hostelworld\",\"https:\\\/\\\/www.pinterest.co.uk\\\/hostelworld\\\/\",\"https:\\\/\\\/www.youtube.com\\\/hostelworld\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gu\u00eda de viaje de Bocas del Toro: Playa Red Frog, surf y perezosos","description":"Plan Bocas del Toro: recorrido por las islas en taxi acu\u00e1tico, los cayos de Zapatilla, Starfish Beach, Red Frog, surf, vida nocturna, precios y d\u00f3nde alojarse.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hostelworld.com\/blog\/es\/america-del-norte\/panama\/bocas-del-toro\/","og_locale":"en_US","og_type":"article","og_title":"Gu\u00eda de viaje de Bocas del Toro: Playa Red Frog, surf y perezosos","og_description":"Plan Bocas del Toro: recorrido por las islas en taxi acu\u00e1tico, los cayos de Zapatilla, Starfish Beach, Red Frog, surf, vida nocturna, precios y d\u00f3nde alojarse.","og_url":"https:\/\/www.hostelworld.com\/blog\/es\/america-del-norte\/panama\/bocas-del-toro\/","og_site_name":"Hostelworld Travel Blog","article_publisher":"https:\/\/www.facebook.com\/Hostelworld","og_image":[{"width":1920,"height":1232,"url":"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/bocas-del-toro-hero.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@hostelworld","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.hostelworld.com\/blog\/es\/america-del-norte\/panama\/bocas-del-toro\/","url":"https:\/\/www.hostelworld.com\/blog\/es\/america-del-norte\/panama\/bocas-del-toro\/","name":"Gu\u00eda de viaje de Bocas del Toro: Playa Red Frog, surf y perezosos","isPartOf":{"@id":"https:\/\/www.hostelworld.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hostelworld.com\/blog\/es\/america-del-norte\/panama\/bocas-del-toro\/#primaryimage"},"image":{"@id":"https:\/\/www.hostelworld.com\/blog\/es\/america-del-norte\/panama\/bocas-del-toro\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/bocas-del-toro-hero.jpg","datePublished":"2026-10-26T10:06:41+00:00","description":"Plan Bocas del Toro: recorrido por las islas en taxi acu\u00e1tico, los cayos de Zapatilla, Starfish Beach, Red Frog, surf, vida nocturna, precios y d\u00f3nde alojarse.","breadcrumb":{"@id":"https:\/\/www.hostelworld.com\/blog\/es\/america-del-norte\/panama\/bocas-del-toro\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hostelworld.com\/blog\/es\/america-del-norte\/panama\/bocas-del-toro\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.hostelworld.com\/blog\/es\/america-del-norte\/panama\/bocas-del-toro\/#primaryimage","url":"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/bocas-del-toro-hero.jpg","contentUrl":"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/bocas-del-toro-hero.jpg","width":1920,"height":1232},{"@type":"BreadcrumbList","@id":"https:\/\/www.hostelworld.com\/blog\/es\/america-del-norte\/panama\/bocas-del-toro\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Travel Blog","item":"https:\/\/www.hostelworld.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Am\u00e9rica del Norte","item":"https:\/\/www.hostelworld.com\/blog\/es\/america-del-norte\/"},{"@type":"ListItem","position":3,"name":"Panam\u00e1","item":"https:\/\/www.hostelworld.com\/blog\/es\/america-del-norte\/panama\/"},{"@type":"ListItem","position":4,"name":"Bocas del Toro"}]},{"@type":"WebSite","@id":"https:\/\/www.hostelworld.com\/blog\/#website","url":"https:\/\/www.hostelworld.com\/blog\/","name":"Hostelworld Travel Blog","description":"Cheap Travel and Backpacking Tips","publisher":{"@id":"https:\/\/www.hostelworld.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hostelworld.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.hostelworld.com\/blog\/#organization","name":"Hostelworld","url":"https:\/\/www.hostelworld.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.hostelworld.com\/blog\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Hostelworld"},"image":{"@id":"https:\/\/www.hostelworld.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Hostelworld","https:\/\/x.com\/hostelworld","https:\/\/www.instagram.com\/hostelworld","https:\/\/www.pinterest.co.uk\/hostelworld\/","https:\/\/www.youtube.com\/hostelworld"]}]}},"lang":"es","translations":{"es":1319254,"en":1307330,"fr":1311509,"de":1312598,"it":1319253,"ko":1319255,"ja":1319256,"zh":1319257,"br":1321720,"pt":1321721},"brizy_media":[],"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/pages\/1319254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/users\/200"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/comments?post=1319254"}],"version-history":[{"count":1,"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/pages\/1319254\/revisions"}],"predecessor-version":[{"id":1326071,"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/pages\/1319254\/revisions\/1326071"}],"up":[{"embeddable":true,"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/pages\/1316123"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/media\/1307883"}],"wp:attachment":[{"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/media?parent=1319254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}