{"id":1319264,"date":"2026-10-26T10:07:22","date_gmt":"2026-10-26T10:07:22","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/?page_id=1319264"},"modified":"2026-10-25T17:36:06","modified_gmt":"2026-10-25T17:36:06","slug":"el-valle-de-anton","status":"publish","type":"page","link":"https:\/\/www.hostelworld.com\/blog\/es\/america-del-norte\/panama\/el-valle-de-anton\/","title":{"rendered":"El Valle de Ant\u00f3n"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":200,"featured_media":1307885,"parent":1316123,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"hw-hub-city","meta":{"footnotes":"","hw_hub_hero_eyebrow":"","hw_hub_hero_h1":"","hw_hub_hero_intro":"","hw_hub_hero_image":"","hw_hub_hero_overlay":"","hw_hub_hero_cta":"","hw_hub_why_title":"","hw_hub_why_body":"","hw_hub_why_link_label":"","hw_hub_why_link_url":"","hw_hub_why_cards":"","hw_hub_stats":"","hw_hub_countries_title":"","hw_hub_countries_intro":"","hw_hub_featured":"","hw_hub_regions":"","hw_hub_hostels_title":"","hw_hub_hostels_intro":"","hw_hub_hostels_cta_label":"","hw_hub_hostels_cta_url":"","hw_hub_hostels_source":"","hw_hub_hostels_location_type":"","hw_hub_hostels_location_id":"","hw_hub_hostels_currency":"","hw_hub_hostels_count":"","hw_hub_hostels_cache":"","hw_hub_hostels":"","hw_hub_when_title":"","hw_hub_when_intro":"","hw_hub_seasons":"","hw_hub_costs_title":"","hw_hub_costs_body":"","hw_hub_cost_rows":"","hw_hub_cost_note":"","hw_hub_money_reads":"","hw_hub_rail_title":"","hw_hub_rail_body":"","hw_hub_rail_link_label":"","hw_hub_rail_link_url":"","hw_hub_rail_image":"","hw_hub_routes":"","hw_hub_events_title":"","hw_hub_events_intro":"","hw_hub_events_source":"","hw_hub_events_continent":"","hw_hub_events_count":"","hw_hub_events_cache":"","hw_hub_events_cta_label":"","hw_hub_events_cta_url":"","hw_hub_events":"","hw_hub_events_pills":"","hw_hub_reads_intro":"","hw_hub_article_rows":"","hw_hub_show_read_time":"","hw_hub_all_title":"","hw_hub_all_body":"","hw_hub_all_cta":"","hw_hub_trips_title":"","hw_hub_trips_note":"","hw_hub_trips":"","hw_hub_faq_title":"","hw_hub_faq_note":"","hw_hub_faqs":"","hw_hub_cta_title":"","hw_hub_cta_body":"","hw_hub_cta_buttons":"","hw_hub_newsletter_title":"","hw_hub_newsletter_body":"","hw_hub_newsletter_shortcode":"","hw_hub_hub_term":"","hw_hub_scope_rows":"","hw_hub_country_hero_eyebrow":"","hw_hub_country_hero_h1":"","hw_hub_country_hero_intro":"","hw_hub_country_hero_image":"","hw_hub_country_hero_overlay":"","hw_hub_country_hero_cta":"","hw_hub_country_stats":"","hw_hub_country_intro_title":"","hw_hub_country_intro_body":"","hw_hub_country_facts":"","hw_hub_country_cities_title":"","hw_hub_country_cities_intro":"","hw_hub_country_cities_live":"","hw_hub_country_cities":"","hw_hub_country_trips_title":"","hw_hub_country_trips_intro":"","hw_hub_country_trip_types":"","hw_hub_country_do_title":"","hw_hub_country_do_body":"","hw_hub_country_do_points":"","hw_hub_country_do_tag":"","hw_hub_country_do_more":"","hw_hub_country_food_title":"","hw_hub_country_food_body":"","hw_hub_country_food_points":"","hw_hub_country_food_tag":"","hw_hub_country_food_more":"","hw_hub_country_nightlife_title":"","hw_hub_country_nightlife_body":"","hw_hub_country_nightlife_points":"","hw_hub_country_nightlife_tag":"","hw_hub_country_nightlife_more":"","hw_hub_country_transport_title":"","hw_hub_country_transport_body":"","hw_hub_country_transport_points":"","hw_hub_country_transport_tag":"","hw_hub_country_transport_more":"","hw_hub_country_money_title":"","hw_hub_country_money_body":"","hw_hub_country_money_points":"","hw_hub_country_money_tag":"","hw_hub_country_money_more":"","hw_hub_country_safety_title":"","hw_hub_country_safety_body":"","hw_hub_country_safety_points":"","hw_hub_country_safety_tag":"","hw_hub_country_safety_more":"","hw_hub_country_entry_title":"","hw_hub_country_entry_body":"","hw_hub_country_entry_points":"","hw_hub_country_entry_tag":"","hw_hub_country_entry_more":"","hw_hub_country_season_title":"","hw_hub_country_season_intro":"","hw_hub_country_season_note":"","hw_hub_country_season_rows":"","hw_hub_country_budget_title":"","hw_hub_country_budget_intro":"","hw_hub_country_budget_note":"","hw_hub_country_budget_rows":"","hw_hub_country_budget_currency":"","hw_hub_country_events_title":"","hw_hub_country_events_intro":"","hw_hub_country_events_source":"","hw_hub_country_events_country":"","hw_hub_country_events_count":"","hw_hub_country_events_cache":"","hw_hub_country_events_cta_label":"","hw_hub_country_events_cta_url":"","hw_hub_country_events":"","hw_hub_country_hostels_title":"","hw_hub_country_hostels_intro":"","hw_hub_country_hostels_cta_label":"","hw_hub_country_hostels_cta_url":"","hw_hub_country_hostels_source":"","hw_hub_country_hostels_location_type":"","hw_hub_country_hostels_location_id":"","hw_hub_country_hostels_currency":"","hw_hub_country_hostels_count":"","hw_hub_country_hostels_cache":"","hw_hub_country_hostels":"","hw_hub_country_team_title":"","hw_hub_country_team_intro":"","hw_hub_country_team":"","hw_hub_country_faq_title":"","hw_hub_country_faq_note":"","hw_hub_country_faqs":"","hw_hub_country_cta_title":"","hw_hub_country_cta_body":"","hw_hub_country_cta_buttons":"","hw_hub_country_newsletter_title":"","hw_hub_country_newsletter_body":"","hw_hub_country_newsletter_shortcode":"","hw_hub_c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de la ciudad","hw_hub_city_hero_h1":"Gu\u00eda tur\u00edstica de El Valle de Ant\u00f3n","hw_hub_city_hero_intro":"Una localidad verde situada en el interior de un cr\u00e1ter volc\u00e1nico extinto, a dos horas de la ciudad de Panam\u00e1: rutas de senderismo hasta la cresta del Indio Durmiente, cascadas, aguas termales y ba\u00f1os de barro, un mercado dominical, antiguos petroglifos y aire fresco.","hw_hub_city_hero_image":"1307885","hw_hub_city_hero_overlay":"light","hw_hub_city_hero_cta":"Planifica tus d\u00edas | #do\nCu\u00e1nto cuesta | #money","hw_hub_city_live_stats":"1","hw_hub_city_stats":"600 m | Por encima del nivel del mar\n2\u20133 | D\u00edas","hw_hub_city_intro_title":"Un pueblo en un cr\u00e1ter","hw_hub_city_intro_body":"El Valle de Ant\u00f3n se encuentra a unos 600 metros de altitud en el cr\u00e1ter de un volc\u00e1n extinto, una de las calderas habitadas m\u00e1s grandes del mundo. Las paredes del cr\u00e1ter forman un anillo de colinas verdes alrededor del pueblo.\r\n\r\nEs un destino de fin de semana para los residentes de la Ciudad de Panam\u00e1, por lo que est\u00e1 muy concurrido los s\u00e1bados y domingos y tranquilo entre semana. Las colinas est\u00e1n repletas de senderos: la cresta de la India Dormida, que seg\u00fan dicen se asemeja a una mujer durmiendo, el Cerro Gaital y el mirador de La Cruz, con cascadas a lo largo del camino.\r\n\r\nLa localidad cuenta con un mercado, un peque\u00f1o museo, aguas termales con ba\u00f1os de barro y los petroglifos de Piedra Pintada. Ded\u00edcale dos o tres d\u00edas.","hw_hub_city_facts":"Idioma | Espa\u00f1ol\nMoneda | d\u00f3lar estadounidense\nDesde la ciudad de Panam\u00e1 | Entre 2 y 2,5 horas aproximadamente\nC\u00f3mo desplazarse | A pie, en bici\nEmergencia | 911\nAgua del grifo | Pregunta por aqu\u00ed\nPropinas | 10 %\nImprescindible | India Dormida\nDuraci\u00f3n recomendada | De dos a tres d\u00edas\nLos mejores meses | De diciembre a abril","hw_hub_city_areas_title":"D\u00f3nde alojarse","hw_hub_city_areas_intro":"Al\u00f3jate cerca de la carretera principal y del mercado para mayor comodidad; en las calles secundarias hay alojamientos m\u00e1s tranquilos.","hw_hub_city_areas_map":"1","hw_hub_city_areas_zoom":"13","hw_hub_city_hostels_pins":"1","hw_hub_city_areas_live":"","hw_hub_city_areas":"Centro de la ciudad | Comodidad | Alrededor del mercado y de la calle principal. | 8.6010 | -80.1290 |  | \nLado norte | Tranquilo | Alojamientos cerca de los puntos de partida de las rutas de senderismo. | 8.6150 | -80.1300 |  | ","hw_hub_city_itin_title":"\u00bfCu\u00e1nto tiempo tienes?","hw_hub_city_itin_intro":"Senderismo, manantiales y el mercado.","hw_hub_city_itin":"","hw_hub_city_do_title":"Cosas que hacer en El Valle","hw_hub_city_do_body":"Recorre la cresta de la India Dormida para disfrutar de las vistas sobre el cr\u00e1ter, pasando por cascadas y los petroglifos de Piedra Pintada. Sube al Cerro Gaital o al mirador de La Cruz.\r\n\r\nVisita El Chorro El Macho, una cascada de 35 metros situada en una reserva privada, con una tirolina que atraviesa el bosque. Sum\u00e9rgete en las aguas termales y c\u00fabrete de barro.\n\nEcha un vistazo al mercado dominical en busca de artesan\u00eda, plantas y fruta, y visita el Serpentario.","hw_hub_city_do_points":"India Dormida | Senderismo por crestas\nEl Chorro El Macho | Cascada\nAguas termales | Con ba\u00f1os de barro\nMercado dominical | Artesan\u00eda y fruta","hw_hub_city_do_tag":"que-hacer-es","hw_hub_city_do_more":"Todas las actividades que se pueden hacer en El Valle de Ant\u00f3n","hw_hub_city_free_title":"Y lo que no cuesta nada hacer","hw_hub_city_free_body":"Algunas rutas, como los paseos por la ciudad y los que suben a los miradores, son gratuitas. Se puede pasear libremente por el mercado.\n\nRecorrer en bicicleta las carreteras del cr\u00e1ter no cuesta nada si tienes bicicleta.\n\nLa mayor\u00eda de las rutas conllevan el pago de una peque\u00f1a cuota al propietario del terreno o a la comunidad.","hw_hub_city_free_points":"Paseos por la ciudad | Gratis\nMercado | Pasear es gratis\nCiclismo | Gratis\nVistas de cr\u00e1teres | Gratis","hw_hub_city_free_tag":"gratis-es","hw_hub_city_free_more":"Todas las actividades gratuitas que se pueden hacer en El Valle de Ant\u00f3n","hw_hub_city_food_title":"Comer y beber","hw_hub_city_food_body":"Las fondas que hay alrededor del mercado sirven platos combinados por entre 4 y 7 \u20ac. Prueba la fruta fresca, las tortillas de ma\u00edz y la miel local.\n\nAlgunas cafeter\u00edas sirven buen caf\u00e9 y productos de panader\u00eda.\n\nEn los restaurantes es habitual dejar una propina del 10 %; comprueba primero la cuenta, ya que en algunos la incluyen.","hw_hub_city_food_points":"Plato Fonda | 4-7 \u20ac\nFruta del mercado | Fresco\nTortillas de ma\u00edz | Denso, local\nCafeter\u00edas | Un buen caf\u00e9","hw_hub_city_food_tag":"comida-y-bebida-es","hw_hub_city_food_more":"Todas las gu\u00edas gastron\u00f3micas de El Valle de Ant\u00f3n","hw_hub_city_nightlife_title":"Salir","hw_hub_city_nightlife_body":"El Valle es un lugar tranquilo por la noche, con algunos bares y zonas comunes en los albergues.\n\nLos fines de semana hay m\u00e1s ambiente, cuando llegan los visitantes de la ciudad.\n\nUna cerveza cuesta entre 1,50 \u20ac y 3 \u20ac.","hw_hub_city_nightlife_points":"Bares | Unos cuantos\nFines de semana | M\u00e1s animado\nAlbergues | Ambiente social\nCerveza | 1,50\u20133 \u20ac","hw_hub_city_nightlife_tag":"vida-nocturna-es","hw_hub_city_nightlife_more":"Todas las gu\u00edas de ocio nocturno de El Valle de Ant\u00f3n","hw_hub_city_transport_title":"C\u00f3mo desplazarse","hw_hub_city_transport_body":"Hay autobuses que salen de Albrook, en la ciudad de Panam\u00e1, hacia San Carlos y, de ah\u00ed, hacia El Valle, o directamente hasta all\u00ed, en unas 2 a 2,5 horas.\n\nUna vez en la localidad, puedes ir andando, alquilar una bicicleta o coger un taxi econ\u00f3mico hasta el inicio de las rutas de senderismo.","hw_hub_city_transport_points":"Desde la ciudad de Panam\u00e1 | Entre 2 y 2,5 horas aproximadamente\nBicicletas | Alquiler en la ciudad\nTaxis | Hacia los puntos de partida de las rutas de senderismo\nA pie | La ciudad","hw_hub_city_transport_tag":"como-moverse-es","hw_hub_city_transport_more":"Todas las gu\u00edas de transporte para El Valle de Ant\u00f3n","hw_hub_city_money_title":"Cu\u00e1nto cuesta El Valle","hw_hub_city_money_body":"Las camas en los albergues cuestan entre 12 y 20 \u20ac por noche. Los platos en las fondas cuestan entre 4 y 7 \u20ac.\n\nLas entradas a las rutas de senderismo cuestan unos pocos euros; la de El Chorro El Macho, unos 5 \u20ac, y las de las aguas termales, unos pocos euros.\r\n\r\nEn Panam\u00e1 se utiliza el d\u00f3lar estadounidense, junto con sus propias monedas de balboa, que tienen el mismo valor.","hw_hub_city_money_points":"Cama | Entre unos 12 y 20 \u20ac\nPlato Fonda | 4-7 \u20ac\nTarifas de los senderos | Unos cuantos euros\nAguas termales | Unos cuantos euros","hw_hub_city_money_tag":"costes-es","hw_hub_city_money_more":"Todas las gu\u00edas de viajes econ\u00f3micos para El Valle de Ant\u00f3n","hw_hub_city_safety_title":"Seguridad y estafas","hw_hub_city_safety_body":"El Valle es un lugar seguro. En las rutas de senderismo, sal temprano, ya que las lluvias de la tarde hacen que los caminos est\u00e9n resbaladizos, y camina acompa\u00f1ado.\n\nLl\u00e9vate una prenda de abrigo para las noches frescas.\r\n\r\nEl agua del grifo es apta para beber en la Ciudad de Panam\u00e1 y en la mayor parte del pa\u00eds, pero no en Bocas del Toro ni en las islas; all\u00ed, utiliza agua embotellada o filtrada. En caso de emergencia, llama al 911.","hw_hub_city_safety_points":"Emergencia | 911\nSenderos | Empieza pronto\nLluvia | Senderos resbaladizos\nPor las tardes | Fresco","hw_hub_city_safety_tag":"seguridad-es","hw_hub_city_safety_more":"Todas las gu\u00edas de seguridad para El Valle de Ant\u00f3n","hw_hub_city_trips_title":"Merece la pena el viaje","hw_hub_city_trips_intro":"Las playas y la ciudad.","hw_hub_city_trips":"Ciudad de Panam\u00e1 | Entre 2 y 2,5 horas aproximadamente | Autob\u00fas | La capital. |  | 1307624","hw_hub_city_trips_tag":"excursiones-de-un-dia-es","hw_hub_city_trips_more":"Todas las excursiones de un d\u00eda desde El Valle de Ant\u00f3n","hw_hub_city_season_title":"Cu\u00e1ndo ir","hw_hub_city_season_intro":"De diciembre a abril el clima es seco y es la mejor \u00e9poca para hacer senderismo, con vistas despejadas. De mayo a noviembre es la temporada de lluvias, con lluvias por la tarde. Los fines de semana hay mucha afluencia de gente durante todo el a\u00f1o.","hw_hub_city_season_note":"Temperaturas m\u00e1ximas medias, redondeadas. M\u00e1s fresco que en la costa.","hw_hub_city_season_rows":"Enero | 27 | 4 | Seco, despejado\nFebrero | 28 | 4 | Seco\nmarzo | 28 | 4 | Seco\nAbril | 29 | 4 | Pascua\nmayo | 28 | 3 | Empieza a llover\nJunio | 27 | 3 | Lluvia\njulio | 27 | 3 | Lluvia\nAgosto | 27 | 3 | Lluvia\nseptiembre | 27 | 2 | Lluvia\nOctubre | 26 | 2 | El m\u00e1s lluvioso\nNoviembre | 26 | 2 | H\u00famedo\nDiciembre | 27 | 4 | D\u00edas festivos","hw_hub_city_events_title":"\u00bfQu\u00e9 hay de interesante mientras est\u00e9s all\u00ed?","hw_hub_city_events_intro":"D\u00edas de mercado y festivos.","hw_hub_city_events_source":"manual","hw_hub_city_events_count":"8","hw_hub_city_events_cache":"24","hw_hub_city_events_cta_label":"Todos los eventos en Barcelona","hw_hub_city_events_cta_url":"https:\/\/www.hostelworld.com\/events\/europe\/spain\/barcelona\/","hw_hub_city_events":"Mercado dominical | Todos los domingos | El Valle | Artesan\u00eda, plantas y fruta. |  | \nTemporada seca | De diciembre a abril | El Valle | Ideal para hacer senderismo. |  | \nSemana Santa | Marzo o abril | El Valle | Muy concurrido por visitantes de la ciudad. |  | ","hw_hub_city_budget_title":"Cu\u00e1nto te costar\u00e1 el viaje","hw_hub_city_budget_intro":"Por noche, por persona, seg\u00fan las tarifas de El Valle de Ant\u00f3n.","hw_hub_city_budget_note":"T\u00f3malas como una gu\u00eda. Las tasas de acceso a los senderos suponen un coste adicional.","hw_hub_city_budget_rows":"Presupuesto ajustado | 14 | 10 | 2 | 5\nT\u00e9rmino medio | 35 | 20 | 5 | 15\nC\u00f3modo | 80 | 35 | 10 | 30","hw_hub_city_budget_currency":"\u20ac","hw_hub_city_hostels_title":"D\u00f3nde alojarse","hw_hub_city_hostels_intro":"Los albergues mejor valorados de El Valle de Ant\u00f3n, en directo desde Hostelworld. Los precios y la disponibilidad se actualizan en tiempo real en la p\u00e1gina de cada establecimiento.","hw_hub_city_hostels_cta_label":"Todos los albergues de Panam\u00e1","hw_hub_city_hostels_cta_url":"https:\/\/www.hostelworld.com\/hostels\/north-america\/panama\/","hw_hub_city_hostels_source":"api","hw_hub_city_hostels_count":"12","hw_hub_city_hostels_cache":"12","hw_hub_city_picks":"Lo mejor para quienes viajan solos |  |  | \nIdeal para una fiesta |  |  | \nEl m\u00e1s silencioso |  |  | ","hw_hub_city_hostels":"","hw_hub_city_team_title":"","hw_hub_city_team_intro":"","hw_hub_city_team":"","hw_hub_city_faq_title":"Preguntas sobre El Valle de Ant\u00f3n","hw_hub_city_faq_note":"Las preguntas que m\u00e1s nos hacen.","hw_hub_city_faqs":"\u00bfMerece la pena visitar El Valle? | S\u00ed, para hacer senderismo, ver cascadas y disfrutar del aire fresco.\n\u00bfC\u00f3mo llego hasta all\u00ed? | En autob\u00fas desde Albrook, en la Ciudad de Panam\u00e1; el trayecto dura entre 2 y 2,5 horas.\n\u00bfQu\u00e9 es \u00abIndia Dormida\u00bb? | Una cresta que, seg\u00fan dicen, se parece a una mujer dormida, con una ruta de senderismo.\n\u00bfHay mucha gente? | Los fines de semana, con visitantes de la ciudad.\n\u00bfEs seguro El Valle? | S\u00ed.\n\u00bfCu\u00e1ntos d\u00edas necesito? | De dos a tres.\n\u00bfCu\u00e1l es la mejor \u00e9poca para visitarlo? | De diciembre a abril.","hw_hub_city_cta_title":"Di s\u00ed a los albergues, conoce el mundo","hw_hub_city_cta_body":"Compara albergues en todo Panam\u00e1: precios en tiempo real, opiniones reales y cancelaci\u00f3n gratuita en la mayor\u00eda de las reservas. 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