1. Side-step the tap water<\/strong><\/h3>\nMake it your personal mission to avoid the tap water at all costs – it\u2019s only ever going to mean bad news! Employ your best martial art skills to dodge washed salad, side-step ice cubes and duck away from fresh juices (unless they\u2019re made with mineral water), and don\u2019t even think about using the tap water to brush your teeth. If you see the locals drinking water from the tap, don\u2019t follow suit! The water in India contains bacteria which foreign stomachs really can\u2019t handle, so try not to trip up over something you can easily avoid.<\/p>\n
2. Live life on the Veg<\/strong><\/h3>\nFrom Roti in Rajasthan to Masala in Mumbai, India is a culinary wonderland which rivals anywhere else on the planet. It’s also home to the largest population of vegetarians in the world, so the good news is that the artistry of Indian cooking doesn\u2019t rely on meat! Sticking to a vegetarian diet while in India lowers the risk of contamination, and with meat-free options taking the forefront on every menu (the actual dream for those who are already veggie!) you won\u2019t ever be stuck for choice. If you\u2019re up for the challenge, going vegan for the duration of your Indian travels is an even better way to avoid feeling out of sorts. Under-cooked eggs, cheese and gone off milk can all cause a rumble in the tumble, but you\u2019ll have a harder time avoiding these items on a daily basis.<\/p>\n
![\"eating](\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2018\/12\/rsz_food_india_eating.jpg\")
<\/p>\n
3. Ask for <\/strong>\u201c<\/strong>No-spicy<\/strong>\u201d<\/strong><\/h3>\nIt\u2019s well known that when it comes to food, Indians like it HOT! Luckily, most restaurants will be aware of differing abilities when it comes to tolerating heat, and you can request for your dish to be \u201cno-spicy\u201d or \u201clittle-spicy\u201d to keep those chillis down to a minimum. A lower spice level could be just the ticket to keep your digestive system from going into shock, or an absolute life-saver if you find yourself heading out on an overnight bus!<\/p>\n
4. Be selective when it comes to street food<\/strong><\/h3>\nAs tempting as it might look, always tread carefully when it comes to eating at street food vendors. Tasting the local dish can be a great way to get to know the true India, but it\u2019s better to err on the side of caution when it comes to choosing where and what to eat. Stick to vendors that attract a large crowd, give the equipment a once over for cleanliness and make sure that the food is piping hot to ward off any unfriendly bacteria. If there are flies swarming all over the chapati you\u2019re about to chomp, it\u2019s time to rethink your food game!<\/p>\n
![\"eating](\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2018\/12\/Chapati-eating-in-india.jpg\")
<\/p>\n
5. Don<\/strong>\u2019<\/strong>t eat peeled fruits<\/strong><\/h3>\nStick to fruits that you can peel yourself, like bananas, oranges and mangoes, as naked fruit is a breeding ground for bacteria! Buffets and market stalls are the top culprits here so put your judgement skills to the test and if it doesn\u2019t look protected, steer clear. Don\u2019t presume that avoiding some fruits means you\u2019ll be skipping out on your 5 a day. Indian cooking doesn\u2019t just tantalise your taste buds, it also packs in the veg!<\/p>\n
![\"eating](\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2018\/12\/rsz_fruit_eating_in_india.jpg\")
<\/p>\n
How to avoid getting sick from food \/ water in India<\/h2>\n6. Drink the Local Lassi<\/strong><\/h3>\nLassi is a magical, digestion enhancing drink which can be found all over India. Constructed by churning curd with an array of fruity or sweet flavours, it\u2019s a drink that ticks both boxes when it comes to health and taste. It\u2019s a good source of probiotics, a natural remedy for bloating, and is known to kill harmful viruses. It\u2019s also been said that the best lassi in all of India can be found at \u201cThe Blue Lassi\u201d in Varanasi, but we\u2019ll leave that one open to debate!![\"eating](\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2018\/12\/rsz_lassi_eating_in_inida.jpg\")
<\/p>\n
7. Keep an<\/strong>\u00a0antibacterial gel handy<\/strong><\/h3>\nForget everything you were ever taught about table manners… using your hands to eat is a way of life in India! If you don\u2019t want to be the odd one out, you\u2019ll want to make sure you\u2019ve got some antibacterial gel handy. Use it after every meal (and every toilet trip) to keep your stomach a germ free zone. It\u2019s rare for a backpacker to be seen without it!<\/p>\n
8. Alternate b<\/strong>etween\u00a0<\/strong>curries and carb-heavy food<\/strong><\/h3>\nIf you\u2019re not used to eating some form of curry for breakfast, lunch and dinner, then diving head first into the culinary customs is bound to be a slight shock to the system. Instead of reducing your diet to strictly Indian, it\u2019s a good idea to alternate between Indian food and familiar, carb-heavy food, for the first few days of your trip at least. Pizza is available almost everywhere and you\u2019ll always be able to get your hands on some kind of \u201cfinger chips\u201d or fries. Ok, ok it\u2019s not the healthiest recommendation in the world, but some carb-loading every once in a while can work wonders!<\/p>\n
![\"eating](\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2018\/12\/rsz_curry_eating_in_india.jpg\")
<\/p>\n
9. Drink something fizzy!<\/strong><\/h3>\nAlthough there is no scientific research to back up carbonated drinks as an antidote to sickness, there seems to be a consensus amongst travellers that they can help you to feel a little bit less fuzzy. Whether it\u2019s the sugar or the gas, it\u2019s worth giving a can of cheap pop a go to see if it works as a simple remedy for your upset tum.<\/p>\n
10. Only eat<\/strong> at<\/strong> places that are popular with the locals<\/strong><\/h3>\nWhen it comes to finding somewhere to eat, try to walk in the footsteps of locals. Asking for recommendations will not only give you a truly authentic (and delicious) experience, you\u2019ll also be lowering the risk of ending up somewhere which could make you sick. A tried and tested restaurant is always going to be safer than some random dig! Hostel workers and tuktuk drivers will be more than happy to share their favourite hang outs with you, you just need to ask!<\/p>\n
![\"eating](\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2018\/12\/rsz_locals_eating_in_india-1313x875.jpg\")
<\/p>\n
11. Stay hydrated with H2O <\/strong><\/h3>\nIndia can be hot, sticky and somewhat exhausting, so make sure you have hydration to hand at all times! Drinking enough water is essential to maintaining a healthy system, and you\u2019ll need to drink more than your usual intake to replace any additional lost fluids. Thankfully, buying a ton of plastic, bottled water is no longer the only option. Most hostels in India now provide free filtered water so you can grab yourself a re-usable, eco-friendly bottle before you board the plane. Side note – if you do find yourself needing to buy a plastic water bottle, make sure that it\u2019s sealed – no seal, no deal!<\/p>\n
12. Take Probiotics<\/strong><\/h3>\nStart taking probiotics before you hit Indian soil and you\u2019ll increase your chances of keeping Delhi belly at bay. Probiotics are made up of live micro-organisms which can prevent and treat illnesses – leaving you with a stomach made of steel! It\u2019s best to do your research when it comes to finding the right probiotic for you as the benefits can vary from person to person. Get prepared and talk to a health professional before heading off.<\/p>\n
Finally, it\u2019s important to note that even if you do fall sick, there\u2019s no need to panic! You\u2019re out of your comfort zone in more ways than one and you can\u2019t always expect your stomach to remain untouchable. Just know that eventually the sickness will pass and, once it does, you\u2019ll have a great story to share with other travellers! Try not to let the paranoia of sickness stop you from experiencing one of the most captivating, colourful and creative places on earth. You\u2019ll only ever regret the trip to India that you didn\u2019t take!<\/p>\n
Keep reading\u00a0\ud83d\udc47\ud83c\udffc\u00a0<\/strong><\/span><\/h3>\n![\"\u2b50\ufe0f\"](\"https:\/\/s.w.org\/images\/core\/emoji\/11\/svg\/2b50.svg\")
\u00a0<\/span>Travelling India alone<\/a><\/h3>\n\u00a0<\/span>Backpacking India<\/a><\/h3>\n
From Roti in Rajasthan to Masala in Mumbai, India is a culinary wonderland which rivals anywhere else on the planet. It’s also home to the largest population of vegetarians in the world, so the good news is that the artistry of Indian cooking doesn\u2019t rely on meat! Sticking to a vegetarian diet while in India lowers the risk of contamination, and with meat-free options taking the forefront on every menu (the actual dream for those who are already veggie!) you won\u2019t ever be stuck for choice. If you\u2019re up for the challenge, going vegan for the duration of your Indian travels is an even better way to avoid feeling out of sorts. Under-cooked eggs, cheese and gone off milk can all cause a rumble in the tumble, but you\u2019ll have a harder time avoiding these items on a daily basis.<\/p>\n
<\/p>\n
3. Ask for <\/strong>\u201c<\/strong>No-spicy<\/strong>\u201d<\/strong><\/h3>\nIt\u2019s well known that when it comes to food, Indians like it HOT! Luckily, most restaurants will be aware of differing abilities when it comes to tolerating heat, and you can request for your dish to be \u201cno-spicy\u201d or \u201clittle-spicy\u201d to keep those chillis down to a minimum. A lower spice level could be just the ticket to keep your digestive system from going into shock, or an absolute life-saver if you find yourself heading out on an overnight bus!<\/p>\n
4. Be selective when it comes to street food<\/strong><\/h3>\nAs tempting as it might look, always tread carefully when it comes to eating at street food vendors. Tasting the local dish can be a great way to get to know the true India, but it\u2019s better to err on the side of caution when it comes to choosing where and what to eat. Stick to vendors that attract a large crowd, give the equipment a once over for cleanliness and make sure that the food is piping hot to ward off any unfriendly bacteria. If there are flies swarming all over the chapati you\u2019re about to chomp, it\u2019s time to rethink your food game!<\/p>\n
<\/p>\n
5. Don<\/strong>\u2019<\/strong>t eat peeled fruits<\/strong><\/h3>\nStick to fruits that you can peel yourself, like bananas, oranges and mangoes, as naked fruit is a breeding ground for bacteria! Buffets and market stalls are the top culprits here so put your judgement skills to the test and if it doesn\u2019t look protected, steer clear. Don\u2019t presume that avoiding some fruits means you\u2019ll be skipping out on your 5 a day. Indian cooking doesn\u2019t just tantalise your taste buds, it also packs in the veg!<\/p>\n
<\/p>\n
How to avoid getting sick from food \/ water in India<\/h2>\n6. Drink the Local Lassi<\/strong><\/h3>\nLassi is a magical, digestion enhancing drink which can be found all over India. Constructed by churning curd with an array of fruity or sweet flavours, it\u2019s a drink that ticks both boxes when it comes to health and taste. It\u2019s a good source of probiotics, a natural remedy for bloating, and is known to kill harmful viruses. It\u2019s also been said that the best lassi in all of India can be found at \u201cThe Blue Lassi\u201d in Varanasi, but we\u2019ll leave that one open to debate!<\/p>\n
7. Keep an<\/strong>\u00a0antibacterial gel handy<\/strong><\/h3>\nForget everything you were ever taught about table manners… using your hands to eat is a way of life in India! If you don\u2019t want to be the odd one out, you\u2019ll want to make sure you\u2019ve got some antibacterial gel handy. Use it after every meal (and every toilet trip) to keep your stomach a germ free zone. It\u2019s rare for a backpacker to be seen without it!<\/p>\n
8. Alternate b<\/strong>etween\u00a0<\/strong>curries and carb-heavy food<\/strong><\/h3>\nIf you\u2019re not used to eating some form of curry for breakfast, lunch and dinner, then diving head first into the culinary customs is bound to be a slight shock to the system. Instead of reducing your diet to strictly Indian, it\u2019s a good idea to alternate between Indian food and familiar, carb-heavy food, for the first few days of your trip at least. Pizza is available almost everywhere and you\u2019ll always be able to get your hands on some kind of \u201cfinger chips\u201d or fries. Ok, ok it\u2019s not the healthiest recommendation in the world, but some carb-loading every once in a while can work wonders!<\/p>\n
<\/p>\n
9. Drink something fizzy!<\/strong><\/h3>\nAlthough there is no scientific research to back up carbonated drinks as an antidote to sickness, there seems to be a consensus amongst travellers that they can help you to feel a little bit less fuzzy. Whether it\u2019s the sugar or the gas, it\u2019s worth giving a can of cheap pop a go to see if it works as a simple remedy for your upset tum.<\/p>\n
10. Only eat<\/strong> at<\/strong> places that are popular with the locals<\/strong><\/h3>\nWhen it comes to finding somewhere to eat, try to walk in the footsteps of locals. Asking for recommendations will not only give you a truly authentic (and delicious) experience, you\u2019ll also be lowering the risk of ending up somewhere which could make you sick. A tried and tested restaurant is always going to be safer than some random dig! Hostel workers and tuktuk drivers will be more than happy to share their favourite hang outs with you, you just need to ask!<\/p>\n
<\/p>\n
11. Stay hydrated with H2O <\/strong><\/h3>\nIndia can be hot, sticky and somewhat exhausting, so make sure you have hydration to hand at all times! Drinking enough water is essential to maintaining a healthy system, and you\u2019ll need to drink more than your usual intake to replace any additional lost fluids. Thankfully, buying a ton of plastic, bottled water is no longer the only option. Most hostels in India now provide free filtered water so you can grab yourself a re-usable, eco-friendly bottle before you board the plane. Side note – if you do find yourself needing to buy a plastic water bottle, make sure that it\u2019s sealed – no seal, no deal!<\/p>\n
12. Take Probiotics<\/strong><\/h3>\nStart taking probiotics before you hit Indian soil and you\u2019ll increase your chances of keeping Delhi belly at bay. Probiotics are made up of live micro-organisms which can prevent and treat illnesses – leaving you with a stomach made of steel! It\u2019s best to do your research when it comes to finding the right probiotic for you as the benefits can vary from person to person. Get prepared and talk to a health professional before heading off.<\/p>\n
Finally, it\u2019s important to note that even if you do fall sick, there\u2019s no need to panic! You\u2019re out of your comfort zone in more ways than one and you can\u2019t always expect your stomach to remain untouchable. Just know that eventually the sickness will pass and, once it does, you\u2019ll have a great story to share with other travellers! Try not to let the paranoia of sickness stop you from experiencing one of the most captivating, colourful and creative places on earth. You\u2019ll only ever regret the trip to India that you didn\u2019t take!<\/p>\n
Keep reading\u00a0\ud83d\udc47\ud83c\udffc\u00a0<\/strong><\/span><\/h3>\n\u00a0<\/span>Travelling India alone<\/a><\/h3>\n\u00a0<\/span>Backpacking India<\/a><\/h3>\n
As tempting as it might look, always tread carefully when it comes to eating at street food vendors. Tasting the local dish can be a great way to get to know the true India, but it\u2019s better to err on the side of caution when it comes to choosing where and what to eat. Stick to vendors that attract a large crowd, give the equipment a once over for cleanliness and make sure that the food is piping hot to ward off any unfriendly bacteria. If there are flies swarming all over the chapati you\u2019re about to chomp, it\u2019s time to rethink your food game!<\/p>\n
<\/p>\n
5. Don<\/strong>\u2019<\/strong>t eat peeled fruits<\/strong><\/h3>\nStick to fruits that you can peel yourself, like bananas, oranges and mangoes, as naked fruit is a breeding ground for bacteria! Buffets and market stalls are the top culprits here so put your judgement skills to the test and if it doesn\u2019t look protected, steer clear. Don\u2019t presume that avoiding some fruits means you\u2019ll be skipping out on your 5 a day. Indian cooking doesn\u2019t just tantalise your taste buds, it also packs in the veg!<\/p>\n
<\/p>\n
How to avoid getting sick from food \/ water in India<\/h2>\n6. Drink the Local Lassi<\/strong><\/h3>\nLassi is a magical, digestion enhancing drink which can be found all over India. Constructed by churning curd with an array of fruity or sweet flavours, it\u2019s a drink that ticks both boxes when it comes to health and taste. It\u2019s a good source of probiotics, a natural remedy for bloating, and is known to kill harmful viruses. It\u2019s also been said that the best lassi in all of India can be found at \u201cThe Blue Lassi\u201d in Varanasi, but we\u2019ll leave that one open to debate!<\/p>\n
7. Keep an<\/strong>\u00a0antibacterial gel handy<\/strong><\/h3>\nForget everything you were ever taught about table manners… using your hands to eat is a way of life in India! If you don\u2019t want to be the odd one out, you\u2019ll want to make sure you\u2019ve got some antibacterial gel handy. Use it after every meal (and every toilet trip) to keep your stomach a germ free zone. It\u2019s rare for a backpacker to be seen without it!<\/p>\n
8. Alternate b<\/strong>etween\u00a0<\/strong>curries and carb-heavy food<\/strong><\/h3>\nIf you\u2019re not used to eating some form of curry for breakfast, lunch and dinner, then diving head first into the culinary customs is bound to be a slight shock to the system. Instead of reducing your diet to strictly Indian, it\u2019s a good idea to alternate between Indian food and familiar, carb-heavy food, for the first few days of your trip at least. Pizza is available almost everywhere and you\u2019ll always be able to get your hands on some kind of \u201cfinger chips\u201d or fries. Ok, ok it\u2019s not the healthiest recommendation in the world, but some carb-loading every once in a while can work wonders!<\/p>\n
<\/p>\n
9. Drink something fizzy!<\/strong><\/h3>\nAlthough there is no scientific research to back up carbonated drinks as an antidote to sickness, there seems to be a consensus amongst travellers that they can help you to feel a little bit less fuzzy. Whether it\u2019s the sugar or the gas, it\u2019s worth giving a can of cheap pop a go to see if it works as a simple remedy for your upset tum.<\/p>\n
10. Only eat<\/strong> at<\/strong> places that are popular with the locals<\/strong><\/h3>\nWhen it comes to finding somewhere to eat, try to walk in the footsteps of locals. Asking for recommendations will not only give you a truly authentic (and delicious) experience, you\u2019ll also be lowering the risk of ending up somewhere which could make you sick. A tried and tested restaurant is always going to be safer than some random dig! Hostel workers and tuktuk drivers will be more than happy to share their favourite hang outs with you, you just need to ask!<\/p>\n
<\/p>\n
11. Stay hydrated with H2O <\/strong><\/h3>\nIndia can be hot, sticky and somewhat exhausting, so make sure you have hydration to hand at all times! Drinking enough water is essential to maintaining a healthy system, and you\u2019ll need to drink more than your usual intake to replace any additional lost fluids. Thankfully, buying a ton of plastic, bottled water is no longer the only option. Most hostels in India now provide free filtered water so you can grab yourself a re-usable, eco-friendly bottle before you board the plane. Side note – if you do find yourself needing to buy a plastic water bottle, make sure that it\u2019s sealed – no seal, no deal!<\/p>\n
12. Take Probiotics<\/strong><\/h3>\nStart taking probiotics before you hit Indian soil and you\u2019ll increase your chances of keeping Delhi belly at bay. Probiotics are made up of live micro-organisms which can prevent and treat illnesses – leaving you with a stomach made of steel! It\u2019s best to do your research when it comes to finding the right probiotic for you as the benefits can vary from person to person. Get prepared and talk to a health professional before heading off.<\/p>\n
Finally, it\u2019s important to note that even if you do fall sick, there\u2019s no need to panic! You\u2019re out of your comfort zone in more ways than one and you can\u2019t always expect your stomach to remain untouchable. Just know that eventually the sickness will pass and, once it does, you\u2019ll have a great story to share with other travellers! Try not to let the paranoia of sickness stop you from experiencing one of the most captivating, colourful and creative places on earth. You\u2019ll only ever regret the trip to India that you didn\u2019t take!<\/p>\n
Keep reading\u00a0\ud83d\udc47\ud83c\udffc\u00a0<\/strong><\/span><\/h3>\n\u00a0<\/span>Travelling India alone<\/a><\/h3>\n\u00a0<\/span>Backpacking India<\/a><\/h3>\n
<\/p>\n6. Drink the Local Lassi<\/strong><\/h3>\nLassi is a magical, digestion enhancing drink which can be found all over India. Constructed by churning curd with an array of fruity or sweet flavours, it\u2019s a drink that ticks both boxes when it comes to health and taste. It\u2019s a good source of probiotics, a natural remedy for bloating, and is known to kill harmful viruses. It\u2019s also been said that the best lassi in all of India can be found at \u201cThe Blue Lassi\u201d in Varanasi, but we\u2019ll leave that one open to debate!<\/p>\n
7. Keep an<\/strong>\u00a0antibacterial gel handy<\/strong><\/h3>\nForget everything you were ever taught about table manners… using your hands to eat is a way of life in India! If you don\u2019t want to be the odd one out, you\u2019ll want to make sure you\u2019ve got some antibacterial gel handy. Use it after every meal (and every toilet trip) to keep your stomach a germ free zone. It\u2019s rare for a backpacker to be seen without it!<\/p>\n
8. Alternate b<\/strong>etween\u00a0<\/strong>curries and carb-heavy food<\/strong><\/h3>\nIf you\u2019re not used to eating some form of curry for breakfast, lunch and dinner, then diving head first into the culinary customs is bound to be a slight shock to the system. Instead of reducing your diet to strictly Indian, it\u2019s a good idea to alternate between Indian food and familiar, carb-heavy food, for the first few days of your trip at least. Pizza is available almost everywhere and you\u2019ll always be able to get your hands on some kind of \u201cfinger chips\u201d or fries. Ok, ok it\u2019s not the healthiest recommendation in the world, but some carb-loading every once in a while can work wonders!<\/p>\n
<\/p>\n
9. Drink something fizzy!<\/strong><\/h3>\nAlthough there is no scientific research to back up carbonated drinks as an antidote to sickness, there seems to be a consensus amongst travellers that they can help you to feel a little bit less fuzzy. Whether it\u2019s the sugar or the gas, it\u2019s worth giving a can of cheap pop a go to see if it works as a simple remedy for your upset tum.<\/p>\n
10. Only eat<\/strong> at<\/strong> places that are popular with the locals<\/strong><\/h3>\nWhen it comes to finding somewhere to eat, try to walk in the footsteps of locals. Asking for recommendations will not only give you a truly authentic (and delicious) experience, you\u2019ll also be lowering the risk of ending up somewhere which could make you sick. A tried and tested restaurant is always going to be safer than some random dig! Hostel workers and tuktuk drivers will be more than happy to share their favourite hang outs with you, you just need to ask!<\/p>\n
<\/p>\n
11. Stay hydrated with H2O <\/strong><\/h3>\nIndia can be hot, sticky and somewhat exhausting, so make sure you have hydration to hand at all times! Drinking enough water is essential to maintaining a healthy system, and you\u2019ll need to drink more than your usual intake to replace any additional lost fluids. Thankfully, buying a ton of plastic, bottled water is no longer the only option. Most hostels in India now provide free filtered water so you can grab yourself a re-usable, eco-friendly bottle before you board the plane. Side note – if you do find yourself needing to buy a plastic water bottle, make sure that it\u2019s sealed – no seal, no deal!<\/p>\n
12. Take Probiotics<\/strong><\/h3>\nStart taking probiotics before you hit Indian soil and you\u2019ll increase your chances of keeping Delhi belly at bay. Probiotics are made up of live micro-organisms which can prevent and treat illnesses – leaving you with a stomach made of steel! It\u2019s best to do your research when it comes to finding the right probiotic for you as the benefits can vary from person to person. Get prepared and talk to a health professional before heading off.<\/p>\n
Finally, it\u2019s important to note that even if you do fall sick, there\u2019s no need to panic! You\u2019re out of your comfort zone in more ways than one and you can\u2019t always expect your stomach to remain untouchable. Just know that eventually the sickness will pass and, once it does, you\u2019ll have a great story to share with other travellers! Try not to let the paranoia of sickness stop you from experiencing one of the most captivating, colourful and creative places on earth. You\u2019ll only ever regret the trip to India that you didn\u2019t take!<\/p>\n
Keep reading\u00a0\ud83d\udc47\ud83c\udffc\u00a0<\/strong><\/span><\/h3>\n\u00a0<\/span>Travelling India alone<\/a><\/h3>\n\u00a0<\/span>Backpacking India<\/a><\/h3>\n
<\/p>\nForget everything you were ever taught about table manners… using your hands to eat is a way of life in India! If you don\u2019t want to be the odd one out, you\u2019ll want to make sure you\u2019ve got some antibacterial gel handy. Use it after every meal (and every toilet trip) to keep your stomach a germ free zone. It\u2019s rare for a backpacker to be seen without it!<\/p>\n
8. Alternate b<\/strong>etween\u00a0<\/strong>curries and carb-heavy food<\/strong><\/h3>\nIf you\u2019re not used to eating some form of curry for breakfast, lunch and dinner, then diving head first into the culinary customs is bound to be a slight shock to the system. Instead of reducing your diet to strictly Indian, it\u2019s a good idea to alternate between Indian food and familiar, carb-heavy food, for the first few days of your trip at least. Pizza is available almost everywhere and you\u2019ll always be able to get your hands on some kind of \u201cfinger chips\u201d or fries. Ok, ok it\u2019s not the healthiest recommendation in the world, but some carb-loading every once in a while can work wonders!<\/p>\n
<\/p>\n
9. Drink something fizzy!<\/strong><\/h3>\nAlthough there is no scientific research to back up carbonated drinks as an antidote to sickness, there seems to be a consensus amongst travellers that they can help you to feel a little bit less fuzzy. Whether it\u2019s the sugar or the gas, it\u2019s worth giving a can of cheap pop a go to see if it works as a simple remedy for your upset tum.<\/p>\n
10. Only eat<\/strong> at<\/strong> places that are popular with the locals<\/strong><\/h3>\nWhen it comes to finding somewhere to eat, try to walk in the footsteps of locals. Asking for recommendations will not only give you a truly authentic (and delicious) experience, you\u2019ll also be lowering the risk of ending up somewhere which could make you sick. A tried and tested restaurant is always going to be safer than some random dig! Hostel workers and tuktuk drivers will be more than happy to share their favourite hang outs with you, you just need to ask!<\/p>\n
<\/p>\n
11. Stay hydrated with H2O <\/strong><\/h3>\nIndia can be hot, sticky and somewhat exhausting, so make sure you have hydration to hand at all times! Drinking enough water is essential to maintaining a healthy system, and you\u2019ll need to drink more than your usual intake to replace any additional lost fluids. Thankfully, buying a ton of plastic, bottled water is no longer the only option. Most hostels in India now provide free filtered water so you can grab yourself a re-usable, eco-friendly bottle before you board the plane. Side note – if you do find yourself needing to buy a plastic water bottle, make sure that it\u2019s sealed – no seal, no deal!<\/p>\n
12. Take Probiotics<\/strong><\/h3>\nStart taking probiotics before you hit Indian soil and you\u2019ll increase your chances of keeping Delhi belly at bay. Probiotics are made up of live micro-organisms which can prevent and treat illnesses – leaving you with a stomach made of steel! It\u2019s best to do your research when it comes to finding the right probiotic for you as the benefits can vary from person to person. Get prepared and talk to a health professional before heading off.<\/p>\n
Finally, it\u2019s important to note that even if you do fall sick, there\u2019s no need to panic! You\u2019re out of your comfort zone in more ways than one and you can\u2019t always expect your stomach to remain untouchable. Just know that eventually the sickness will pass and, once it does, you\u2019ll have a great story to share with other travellers! Try not to let the paranoia of sickness stop you from experiencing one of the most captivating, colourful and creative places on earth. You\u2019ll only ever regret the trip to India that you didn\u2019t take!<\/p>\n
Keep reading\u00a0\ud83d\udc47\ud83c\udffc\u00a0<\/strong><\/span><\/h3>\n\u00a0<\/span>Travelling India alone<\/a><\/h3>\n\u00a0<\/span>Backpacking India<\/a><\/h3>\n
<\/p>\nAlthough there is no scientific research to back up carbonated drinks as an antidote to sickness, there seems to be a consensus amongst travellers that they can help you to feel a little bit less fuzzy. Whether it\u2019s the sugar or the gas, it\u2019s worth giving a can of cheap pop a go to see if it works as a simple remedy for your upset tum.<\/p>\n
10. Only eat<\/strong> at<\/strong> places that are popular with the locals<\/strong><\/h3>\nWhen it comes to finding somewhere to eat, try to walk in the footsteps of locals. Asking for recommendations will not only give you a truly authentic (and delicious) experience, you\u2019ll also be lowering the risk of ending up somewhere which could make you sick. A tried and tested restaurant is always going to be safer than some random dig! Hostel workers and tuktuk drivers will be more than happy to share their favourite hang outs with you, you just need to ask!<\/p>\n
<\/p>\n
11. Stay hydrated with H2O <\/strong><\/h3>\nIndia can be hot, sticky and somewhat exhausting, so make sure you have hydration to hand at all times! Drinking enough water is essential to maintaining a healthy system, and you\u2019ll need to drink more than your usual intake to replace any additional lost fluids. Thankfully, buying a ton of plastic, bottled water is no longer the only option. Most hostels in India now provide free filtered water so you can grab yourself a re-usable, eco-friendly bottle before you board the plane. Side note – if you do find yourself needing to buy a plastic water bottle, make sure that it\u2019s sealed – no seal, no deal!<\/p>\n
12. Take Probiotics<\/strong><\/h3>\nStart taking probiotics before you hit Indian soil and you\u2019ll increase your chances of keeping Delhi belly at bay. Probiotics are made up of live micro-organisms which can prevent and treat illnesses – leaving you with a stomach made of steel! It\u2019s best to do your research when it comes to finding the right probiotic for you as the benefits can vary from person to person. Get prepared and talk to a health professional before heading off.<\/p>\n
Finally, it\u2019s important to note that even if you do fall sick, there\u2019s no need to panic! You\u2019re out of your comfort zone in more ways than one and you can\u2019t always expect your stomach to remain untouchable. Just know that eventually the sickness will pass and, once it does, you\u2019ll have a great story to share with other travellers! Try not to let the paranoia of sickness stop you from experiencing one of the most captivating, colourful and creative places on earth. You\u2019ll only ever regret the trip to India that you didn\u2019t take!<\/p>\n
Keep reading\u00a0\ud83d\udc47\ud83c\udffc\u00a0<\/strong><\/span><\/h3>\n\u00a0<\/span>Travelling India alone<\/a><\/h3>\n\u00a0<\/span>Backpacking India<\/a><\/h3>\n
<\/p>\nIndia can be hot, sticky and somewhat exhausting, so make sure you have hydration to hand at all times! Drinking enough water is essential to maintaining a healthy system, and you\u2019ll need to drink more than your usual intake to replace any additional lost fluids. Thankfully, buying a ton of plastic, bottled water is no longer the only option. Most hostels in India now provide free filtered water so you can grab yourself a re-usable, eco-friendly bottle before you board the plane. Side note – if you do find yourself needing to buy a plastic water bottle, make sure that it\u2019s sealed – no seal, no deal!<\/p>\n
12. Take Probiotics<\/strong><\/h3>\nStart taking probiotics before you hit Indian soil and you\u2019ll increase your chances of keeping Delhi belly at bay. Probiotics are made up of live micro-organisms which can prevent and treat illnesses – leaving you with a stomach made of steel! It\u2019s best to do your research when it comes to finding the right probiotic for you as the benefits can vary from person to person. Get prepared and talk to a health professional before heading off.<\/p>\n
Finally, it\u2019s important to note that even if you do fall sick, there\u2019s no need to panic! You\u2019re out of your comfort zone in more ways than one and you can\u2019t always expect your stomach to remain untouchable. Just know that eventually the sickness will pass and, once it does, you\u2019ll have a great story to share with other travellers! Try not to let the paranoia of sickness stop you from experiencing one of the most captivating, colourful and creative places on earth. You\u2019ll only ever regret the trip to India that you didn\u2019t take!<\/p>\n
Keep reading\u00a0\ud83d\udc47\ud83c\udffc\u00a0<\/strong><\/span><\/h3>\n\u00a0<\/span>Travelling India alone<\/a><\/h3>\n\u00a0<\/span>Backpacking India<\/a><\/h3>\n
\u00a0<\/span>Travelling India alone<\/a><\/h3>\n\u00a0<\/span>Backpacking India<\/a><\/h3>\n
\u00a0<\/span>Backpacking India<\/a><\/h3>\n