{"id":110062,"date":"2019-01-02T12:26:20","date_gmt":"2019-01-02T12:26:20","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/?p=110062"},"modified":"2019-01-02T12:26:20","modified_gmt":"2019-01-02T12:26:20","slug":"travel-fatigue","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/travel-fatigue\/","title":{"rendered":"How to cope with travel fatigue"},"content":{"rendered":"<p>So here it is, the big trip. The thing you\u2019ve saved for, for months, maybe even years. The first few months of your travels whizz by in a whirlwind of excitement and every day is a joy. You\u2019ve made loads of new friends and seen some beautiful places; backpacking is everything you imagined it would be. But, one day you may wake up feeling exhausted. The colours lose their vibrancy and the food is no longer appealing. You try to get up and make the most of the day, but all you can think is \u2018no, please, no more travelling.\u2019<\/p>\n<p>Sound familiar? You\u2019re probably experiencing a bit of travel fatigue. It can be super frustrating, and when everyone has only ever told you about the good parts of travelling life it can come as a bit of a shock. When I was struck down with exhaustion on the road I scoured the internet to try and figure out what was wrong with me. Was I becoming disillusioned? Was I not enjoying it anymore? Was I in the throws of some hideous tropical disease that not even the strongest of booster jabs could defend against? Nope, I was just a bit tired. If you\u2019re on the road and need a bit of a boost, here are five easy steps to pick yourself back up from travel fatigue.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-110087 size-full\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2019\/01\/Travel-fatigue-Fancycrave.jpg\" alt=\"travel fatigue - map reading\" width=\"875\" height=\"583\" \/><\/p>\n<p style=\"text-align: center\">\ud83d\udcf7<em>\u00a0<a href=\"https:\/\/unsplash.com\/photos\/1Dq56G9fBXs?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\" class=\"post links\">Fancycrave<\/a>\u00a0<\/em><\/p>\n<h2>1. Call your best friend (or mum, or brother, or partner, or dog\u2026)<\/h2>\n<p>Travelling can be a whirlwind of new faces and constant socialising. This will lead to meeting some of the best people you\u2019ll ever come across, but sometimes you don\u2019t feel like being on top of your social game. Arrange a family Face time and have a good old chat with your people. Something about watching your dad burn the dinner over Skype or listening to your bestie babble about her boyf can be really soothing. Things at home tend to be constant and unchanging, so the familiarity of faces and voices will earth you again. New friendships are bloody amazing, but a gentle reminder of the permanence of life at home could be all you need to get your mojo back.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-110079 size-full\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2019\/01\/Travel-fatigue-Artem-Bali.jpg\" alt=\"travel fatigue -call home\" width=\"875\" height=\"583\" \/><\/p>\n<p style=\"text-align: center\">\ud83d\udcf7\u00a0<em><a href=\"https:\/\/unsplash.com\/photos\/mKKxluWDlkQ?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\" class=\"post links\">Artem Bali<\/a><\/em><\/p>\n<h2>2. Invest in a little privacy<\/h2>\n<p>Dorm life is great. Moving from place to place with potential pals around every corner is one of the great joys of travelling, but it\u2019s important not to lose your connection with number one. Sometimes all you need is a bit of space and a hot shower, and the beauty of hosteling is that it doesn\u2019t break the bank to indulge every now and then. Splash out on a private room for a night or three. You\u2019ll be able to get your 8-10 hours of undisturbed sleep <em>and <\/em>watch Netflix without earphones &#8211; imagine that! After you\u2019ve washed away all your sins in a power shower and caught up on your zzz\u2019s, you\u2019ll have all the energy you need to climb up to that top bunk again.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-110080 size-full\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2019\/01\/Puri-Garden-Hostel-Bali-Ubud.jpg\" alt=\"travel fatigue - private room\" width=\"875\" height=\"583\" \/><\/p>\n<p style=\"text-align: center\">\ud83d\udcf7 <a href=\"https:\/\/www.hostelworld.com\/hosteldetails.php\/Puri-Garden-Hotel-and-Hostel\/Ubud\/280370\" target=\"_blank\" rel=\"noopener\" class=\"post links\"><em>Puri Garden Hostel &#8211; Ubud, Bali<\/em><\/a><\/p>\n<h2>3. Duvet day<\/h2>\n<p>If you\u2019re anything like me, your travelling will involve cramming as much into each day as humanly possible. You get up at the crack of dawn and by lunchtime you\u2019ve already climbed a mountain, seen five temples and joined a meditation retreat with some Buddhist monks. Okay, maybe not an <em>entire<\/em> mountain, but doing so much every day takes its toll on your energy. Running on empty is a very real thing and when you burn the candle at both ends you can completely lose enthusiasm in your trip. Travel fatigue sucks the magic out of the experience, and the last thing you want is to be sat looking at an incredible view thinking \u2018why am I here and not in bed?\u2019 To rediscover the magic, a simple formula of napping, movie marathons, aaaaalll the Pringles and zero guilt works a charm. It\u2019s really hard not to feel guilty for spending a day indoors, but your body will thank you! Take a rain check and respond to the call of your bed.<\/p>\n<h2>4. 50 shades of beige<\/h2>\n<p>Part of the joy of travelling is indulging in all the delicious food. If you\u2019d have told me before I left home that I\u2019d be eating carbs for breakfast, lunch and dinner for 3 months straight, I\u2019d be kissing the ground you walk on and asking what I did to deserve such a blessed life. In reality however, being on the road often means grabbing the most convenient thing you can find. \u2018WHERE ARE ALL THE VEGETABLES??\u2019 you cry as you stare into your 234568<sup>th<\/sup> bowl of fried rice with a side of noodles and bread sprinkled on top. Fear not. Get on Google and find some familiar food. Having a happy tummy is good for the soul and a balanced meal could be all that you need to pick yourself up. Or a fat burger\u2026 they have lettuce in, right?<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-110081 size-large\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2019\/01\/Travel-fatigue-Alexandra-Andersson-700x875.jpg\" alt=\"travel fatigue - porridge with banana and fruit\" width=\"700\" height=\"875\" \/><\/p>\n<p style=\"text-align: center\">\ud83d\udcf7\u00a0<em><a href=\"https:\/\/unsplash.com\/photos\/si4-pd-eeJs?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\" class=\"post links\">Alexandra Andersson<\/a><\/em><\/p>\n<h2>5. Treat yo\u2019self<\/h2>\n<p>Maybe it\u2019s because I have no self control when faced with a mall full of shops, or because my default drunk setting is to frantically online shop, but I think there\u2019s absolutely no shame in a bit of spending therapy. I know money is tight on the road but in so many of the world\u2019s markets you can shop to your heart\u2019s content and only spend about a fiver. I\u2019m not saying that developing a shopping habit will <em>cure<\/em> your tiredness, but a new pair of fake Fila trainers might\u2026help\u2026slightly? I am aware, of course, that spending hard-earned pennies on new clothes isn\u2019t what everyone would deem \u2018self care\u2019, so if shopping isn\u2019t your thing why not get a fresh trim? Or work out the knots in your weary backpack-carrying shoulders with a cheap massage?<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-110084 size-full\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2019\/01\/Travel-fatigue-Heidi-Sandstrom.jpg\" alt=\"travel fatigue - christmas tree\" width=\"875\" height=\"567\" \/><\/p>\n<p style=\"text-align: center\">\ud83d\udcf7\u00a0<em><a href=\"https:\/\/unsplash.com\/photos\/2TLREZi7BUg?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\" class=\"post links\">Heidi Sandstrom<\/a><\/em><\/p>\n<p>So there you have it. I bet you\u2019re feeling a new lease of life just from this list alone. If so, get off your phone and go and take a nap, then watch Netflix whilst swaddled in a duvet post-45-minute shower. Then eat a salad in your new trainers while on the phone to your mum. Only joking. But try a few of these handy tips and say goodbye to your travel fatigue. Here\u2019s to feeling re-energised and getting back on the road!<\/p>\n<h3>Keep reading\u00a0<span style=\"font-size: 18pt\"><strong>\ud83d\udc47\ud83c\udffc\u00a0<\/strong><\/span><\/h3>\n<h3><img decoding=\"async\" class=\"lazy emoji lazy-loaded\" style=\"background-color: #ffffff;font-size: 16px\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/11\/svg\/2b50.svg\" alt=\"\u2b50\ufe0f\" \/><span style=\"font-size: 16px\">\u00a0<\/span><a style=\"font-size: 16px\" href=\"https:\/\/www.hostelworld.com\/blog\/is-street-food-safe\/\" target=\"_blank\" rel=\"noopener\" class=\"post links\">Guide to eating street food<\/a><\/h3>\n<h3><img decoding=\"async\" class=\"lazy emoji lazy-loaded\" style=\"background-color: #ffffff;font-size: 16px\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/11\/svg\/2b50.svg\" alt=\"\u2b50\ufe0f\" \/><span style=\"font-size: 16px\">\u00a0<\/span><a style=\"font-size: 16px\" href=\"https:\/\/www.hostelworld.com\/blog\/mental-health-benefits-of-travelling\/\" target=\"_blank\" rel=\"noopener\" class=\"post links\">Mental health benefits of travelling<\/a><\/h3>\n<h3><img decoding=\"async\" class=\"lazy emoji lazy-loaded\" style=\"background-color: #ffffff;font-size: 16px\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/11\/svg\/2b50.svg\" alt=\"\u2b50\ufe0f\" \/><span style=\"font-size: 16px\">\u00a0<\/span><a style=\"font-size: 16px\" href=\"https:\/\/www.hostelworld.com\/blog\/mental-health-benefits-of-travelling\/\" target=\"_blank\" rel=\"noopener\" class=\"post links\">Best adventure destinations<\/a><\/h3>\n<p>&nbsp;<\/p>\n<h2>About the author<\/h2>\n<p>Abbi is a freelance writer, peanut butter enthusiast and travel lover. At the moment she\u2019s haphazardly finding her way around the Southern Hemisphere with a full faced snorkel and 4 unnecessary pairs of shoes in tow. She is the author of\u00a0<a href=\"https:\/\/tptraveller.com\/\" target=\"_blank\" rel=\"noopener\" class=\"post links\">The Ten Pound Traveller<\/a>, a budget travel blog on what you can get around the globe for a tenner. You can find her on Instagram <a href=\"https:\/\/www.instagram.com\/abbiconnor\/\" target=\"_blank\" rel=\"noopener\" class=\"post links\">@abbiconnor<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So here it is, the big trip. The thing you\u2019ve saved for, for months, maybe even years. The first few months of your travels whizz by in a whirlwind of excitement and every day is a joy. You\u2019ve made loads of new friends and seen some beautiful places; backpacking is everything you imagined it would&#8230;<\/p>\n","protected":false},"author":59,"featured_media":136670,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9473],"tags":[],"class_list":["post-110062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-travel-tips","wpbf-post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Travel Fatigue: 5 easy ways to get your mojo back - Hostelworld<\/title>\n<meta name=\"description\" content=\"Suffering from travel fatigue? Read our guide for 5 simple tips that will get you back on your feet in no time! 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