{"id":11524,"date":"2015-07-31T15:42:00","date_gmt":"2015-07-31T15:42:00","guid":{"rendered":"http:\/\/cms.hostelworld.com\/?p=11524&lang=pt-br"},"modified":"2021-04-15T08:16:07","modified_gmt":"2021-04-15T08:16:07","slug":"5-receitas-para-curar-a-ressaca-sem-sair-do-hostel","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/br\/5-receitas-para-curar-a-ressaca-sem-sair-do-hostel\/","title":{"rendered":"5 receitas para curar a ressaca sem sair do hostel"},"content":{"rendered":"

\"Foto<\/p>\n

Vamos encarar – parte da divers\u00e3o de ficar em um hostel \u00e9 sair \u00e0 noite com seus novos amigos e aproveitar a zueira local.\u00a0Mas quando voc\u00ea acorda de manh\u00e3 com uma dor de cabe\u00e7a latejante e o est\u00f4mago n\u00e3o para de revirar, bate at\u00e9 um certo arrependimento (n\u00e3o o suficiente para n\u00e3o repetir tudo na noite seguinte, claro!).<\/p>\n

Se a disposi\u00e7\u00e3o de sair do hostel para tentar falar com um farmac\u00eautico em uma l\u00edngua estrangeira n\u00e3o chegar, n\u00e3o entre em p\u00e2nico. N\u00f3s separamos as melhores e mais pr\u00e1ticas receitas para curar a ressaca que voc\u00ea mesmo pode fazer no hostel. Elas podem ser preparadas por voc\u00ea mesmo (ou algum novo amigo!) na cozinha de qualquer albergue em quest\u00e3o de segundos, sem precisar de nenhum kit sofisticado.<\/p>\n

1. Soro caseiro.<\/strong><\/h3>\n

Todo mundo sabe que se hidratar, ou seja, beber bastante \u00e1gua, \u00e9 a forma mais simples de se combater a ressaca. Mas, se colocar um pouco de sal e a\u00e7\u00facar na \u00e1gua, o resultado \u00e9 o famoso soro caseiro, que maximiza o al\u00edvio da dor. Isso acontece porque a bebedeira reduz os seus n\u00edveis de s\u00f3dio e glicog\u00eanio, e o a\u00e7\u00facar misturado ao sal ajuda a elev\u00e1-los de novo. O que \u00e9 melhor, voc\u00ea pode encontrar o a\u00e7\u00facar e o sal na cozinha de qualquer hostel, ou seja, nem precisa se preocupar em gastar com ingredientes. Problema resolvido!<\/p>\n

2. Carboidratos, meu amigo.\u00a0<\/strong><\/h3>\n

Embora seu est\u00f4mago possa estar embrulhado, \u00e9 muito importante que, quando voc\u00ea estiver de ressaca, d\u00ea um jeito de acordar a tempo de comer um nutritivo caf\u00e9 da manh\u00e3 no hostel. Se tiver um buffet, procure logo os carboidratos. Torrada e bagels s\u00e3o seus amigos. Em outros momentos, voc\u00ea pode evitar esse tipo de massa pesada, mas quando se est\u00e1 de ressaca, ela pode ser extremamente \u00fatil. Isso porque os carboidratos fazem seus n\u00edveis de a\u00e7\u00facar no sangue subir e melhoram o seu mal-estar estomacal, te proporcionando mais um dia mochilando por a\u00ed!<\/p>\n

\"Foto<\/p>\n

3. \u00a0<\/strong>Sandu\u00edche de bacon.<\/strong><\/h3>\n

Ainda que n\u00e3o seja a op\u00e7\u00e3o mais saud\u00e1vel do mundo, quem vai te ajudar a mandar a sua ressaca embora \u00e9 um sandu\u00edche de bacon. J\u00e1 sabemos que o p\u00e3o vai ajudar com os seus n\u00edveis de a\u00e7\u00facar que despencaram, mas qual o benef\u00edcio do bacon? Bem, a prote\u00edna do bancon se decomp\u00f5e em amino\u00e1cidos e estes amino\u00e1cidos neutralizam as subst\u00e2ncias desagrad\u00e1veis geradas pelo f\u00edgado, que s\u00e3o as respons\u00e1veis por voc\u00ea sentir-se muuuuito mal quando est\u00e1 de ressaca.<\/p>\n

4. Caf\u00e9 preto forte.<\/strong><\/h3>\n

Esse sentimento de letargia total que voc\u00ea tem quando est\u00e1 de ressaca pode ser combatido com uma simples x\u00edcara de caf\u00e9 preto \u2013 algo que a grande maioria dos hostels oferece logo no caf\u00e9 da manh\u00e3. Uma x\u00edcara de caf\u00e9 forte pode aliviar a sua dor de cabe\u00e7a contraindo os vasos sangu\u00edneos, mas tome somente uma x\u00edcara, porque mais que isso pode, na verdade, acabar te desidratando ainda mais nesse momento que o seu corpo est\u00e1 pedindo para ser hidratado.<\/p>\n

\"Foto<\/p>\n

5. Mordiscar uma banana.<\/strong><\/h3>\n

Uma das maiores vantagens das bananas \u00e9 que se pode encontr\u00e1-las em praticamente qualquer lugar do mundo. E elas est\u00e3o sempre presentes em caf\u00e9s da manh\u00e3 de hostels. Beber esgota a reserva de pot\u00e1ssio do seu corpo. E voc\u00ea sabe \u00e9 cheio de pot\u00e1ssio? Sim, uma simples banana. Os baixos n\u00edveis de pot\u00e1ssio fazem voc\u00ea sentir fraqueza e pode dar c\u00e3ibras musculares, por isso, coma uma ou duas bananas na manh\u00e3 seguinte, voc\u00ea se sentir\u00e1 mais forte e saud\u00e1vel na hora.<\/p>\n

Se tudo isso falhar, voc\u00ea pode apenas morgar sua cama confort\u00e1vel do hostel – ela est\u00e1 l\u00e1 para isso mesmo! Cubra sua cabe\u00e7a com um travesseiro, use uma m\u00e1scara para dormir, e em breve os dem\u00f4nios da desagrad\u00e1vel ressaca v\u00e3o partir para muito longe.<\/p>\n

E, n\u00e3o exagere novamente: Beber com modera\u00e7\u00e3o \u00e9 sempre a melhor pedida!<\/p>\n

Agradecimentos a\u00a0<\/em>Veganbaking.net<\/em>\u00a0e\u00a0<\/em>55Laney69<\/em><\/a>\u00a0pelas fotos de Creative Commons!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Vamos encarar – parte da divers\u00e3o de ficar em um hostel \u00e9 sair \u00e0 noite com seus novos amigos e aproveitar a zueira local.\u00a0Mas quando voc\u00ea acorda de manh\u00e3 com uma dor de cabe\u00e7a latejante e o est\u00f4mago n\u00e3o para de revirar, bate at\u00e9 um certo arrependimento (n\u00e3o o suficiente para n\u00e3o repetir tudo na…<\/p>\n","protected":false},"author":59,"featured_media":135337,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9547],"tags":[13729,14883,13489],"class_list":["post-11524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-o-que-fazer","tag-hostel-pt","tag-receitas-pt","tag-ressaca-pt","wpbf-post"],"yoast_head":"\n5 receitas para curar a ressaca sem sair do hostel - Hostelworld Travel Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hostelworld.com\/blog\/br\/5-receitas-para-curar-a-ressaca-sem-sair-do-hostel\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 receitas para curar a ressaca sem sair do hostel - 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