{"id":1272547,"date":"2015-08-21T14:54:39","date_gmt":"2015-08-21T14:54:39","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/7-reasons-why-running-is-good-for-a-fast-paced-travelers-soul-2\/"},"modified":"2025-12-11T20:47:56","modified_gmt":"2025-12-11T20:47:56","slug":"7-d%c5%afvod%c5%af-pro%c4%8d-je-b%c4%9bh%c3%a1n%c3%ad-dobr%c3%a9-pro-du%c5%a1i-cestovatele-2","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/cs\/7-d%c5%afvod%c5%af-pro%c4%8d-je-b%c4%9bh%c3%a1n%c3%ad-dobr%c3%a9-pro-du%c5%a1i-cestovatele-2\/","title":{"rendered":"7 d\u016fvod\u016f, pro\u010d je b\u011bh\u00e1n\u00ed dobr\u00e9 pro du\u0161i cestovatele v rychl\u00e9m tempu"},"content":{"rendered":"<p>V\u017edycky jsem byl b\u011b\u017eec. R\u00e1d b\u011bh\u00e1m venku, a\u0165 pr\u0161\u00ed nebo sv\u00edt\u00ed slunce. N\u011bkdy se dokonce p\u0159istihnu, \u017ee b\u011b\u017e\u00edm, kdy\u017e jdu dom\u016f, jen abych se n\u011bkam rychleji dostala. R\u00e1da ut\u00edk\u00e1m od &#8220;norm\u00e1lnosti&#8221;, abych dos\u00e1hla sv\u00e9 norm\u00e1lnosti. Pro\u010d? Proto\u017ee r\u00e1da p\u0159ekon\u00e1v\u00e1m v\u011bt\u0161\u00ed vzd\u00e1lenost. R\u00e1d c\u00edt\u00edm, jak mi bu\u0161\u00ed srdce, a r\u00e1d si prohl\u00ed\u017e\u00edm v\u011bci v rychlej\u0161\u00edm tempu. Umo\u017enit sv\u00fdm o\u010d\u00edm vid\u011bt nov\u00e9 v\u011bci m\u011b inspiruje. Vst\u0159eb\u00e1vat krajinu, v\u016fn\u011b a lidi kolem sebe a vn\u00edmat to v\u0161echno s nesm\u00edrnou vd\u011b\u010dnost\u00ed.<\/p>\n<p><a href=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2015\/12\/118.png\" class=\"post links\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7720 size-full post links\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2015\/12\/118.png\" alt=\"1\" width=\"535\" height=\"410\" \/><\/a><\/p>\n<p>Jsem na cest\u011b po v\u0161ech zem\u00edch sv\u011bta a sna\u017e\u00edm se, abych si tento zvyk odnesl s sebou. Vzhledem k tomu, \u017ee se jedn\u00e1 o p\u011btiletou cestu s c\u00edlem nav\u0161t\u00edvit 193 zem\u00ed OSN, nem\u00e1me \u0161anci str\u00e1vit v ka\u017ed\u00e9 zemi p\u0159\u00edli\u0161 mnoho \u010dasu, co\u017e je \u0161koda, i kdy\u017e mi to d\u00e1v\u00e1 p\u0159\u00edle\u017eitost co nejrychleji toho pobrat co nejv\u00edce.<\/p>\n<p>Od t\u00e9 doby, co cestuji, jsem zjistil, \u017ee jednou z m\u00fdch nejv\u011bt\u0161\u00edch v\u00fdzev je snaha j\u00edst zdrav\u011b a udr\u017eovat se v kondici. Cestov\u00e1n\u00ed je spojeno se spoustou nehezk\u00e9 doby na p\u0159epravu. Autobusy a vlaky dlouh\u00e9 a\u017e 30 hodin a span\u00ed na podlaze leti\u0161t\u011b b\u011bhem dlouh\u00fdch mezip\u0159ist\u00e1n\u00ed. Jste nuceni nep\u0159\u00edjemn\u011b dlouho sed\u011bt a v\u011bt\u0161inu \u010dasu nejste vystaveni zdrav\u00fdm potravin\u00e1m. Obvykle se mus\u00edte spokojit s chipsy, \u010dokol\u00e1dov\u00fdmi ty\u010dinkami nebo tajemn\u00fdm s\u00e1\u010dkem s masem. Je t\u011b\u017ek\u00e9 se z toho trochu nezbl\u00e1znit a d\u00e1vat si pozor na svou psychickou i fyzickou pohodu. Tak jsem si na\u0161la sv\u00e9 \u0161\u0165astn\u00e9 m\u00edsto.<\/p>\n<p>Proto\u017ee moje mysl se neust\u00e1le hon\u00ed, na\u0161la jsem si b\u011bh\u00e1n\u00ed jako svou osobn\u00ed formu meditace. U n\u011bkoho to nefunguje, ale mn\u011b samotn\u00e9 to \u010dist\u00ed mysl a roz\u0161i\u0159uje kreativitu.<\/p>\n<p><a href=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2015\/12\/217.png\" class=\"post links\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7723 size-full post links\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2015\/12\/217.png\" alt=\"2\" width=\"535\" height=\"535\" \/><\/a><\/p>\n<p>Pro lidi, kte\u0159\u00ed &#8220;nevydr\u017e\u00ed sed\u011bt v klidu&#8221;, jako jsem j\u00e1, je zde n\u011bkolik tip\u016f, jak b\u011bh\u00e1n\u00ed prosp\u00edv\u00e1 du\u0161i cestovatele, kter\u00fd se pohybuje v rychl\u00e9m tempu.<\/p>\n<p>1.  Umo\u017e\u0148uje v\u00e1m vid\u011bt co nejv\u00edce z dan\u00e9ho m\u00edsta v kr\u00e1tk\u00e9m \u010dase. Jste-li ve velkom\u011bst\u011b, v mal\u00e9m m\u011bst\u011b, na pou\u0161ti, v d\u017eungli nebo na pl\u00e1\u017ei, ka\u017ed\u00e9 m\u00edsto se postar\u00e1 o jin\u00e9 prost\u0159ed\u00ed, kter\u00e9 bude vizu\u00e1ln\u011b stimuluj\u00edc\u00ed a odli\u0161n\u00e9 od ostatn\u00edch. M\u016f\u017eete prozkoum\u00e1vat ve slu\u0161n\u00e9m tempu, zastavit se, kdykoli se v\u00e1m zachce, a vydat se jakoukoli vedlej\u0161\u00ed cestou nebo zat\u00e1\u010dkou, kterou si vyberete.<\/p>\n<p>2.  Ka\u017ed\u00e1 odbo\u010dka v\u00e1s dovede k nov\u00e9mu skryt\u00e9mu klenotu, kter\u00fd byste autem nebo autobusem nena\u0161li, nap\u0159\u00edklad k mal\u00e9mu ostr\u016fvku na Sr\u00ed Lance, na kter\u00fd naraz\u00edte a na kter\u00fd se dostanete, jen kdy\u017e bude odliv, nebo k odlehl\u00e9 pl\u00e1\u017ei v Indii.<\/p>\n<p>3.  Stejn\u011b jako cestov\u00e1n\u00ed v\u00e1m rozproud\u00ed krev a rozbu\u0161\u00ed srdce.<\/p>\n<p><a href=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2015\/12\/314.png\" class=\"post links\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7725 size-full post links\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2015\/12\/314.png\" alt=\"3\" width=\"535\" height=\"535\" \/><\/a><\/p>\n<p>4.  Co je z\u00e1bavn\u00e9ho na tom b\u00fdt zav\u0159en\u00fd v posilovn\u011b, kdy\u017e jste na dovolen\u00e9? B\u011bh\u00e1n\u00ed v\u00e1s udr\u017e\u00ed aktivn\u00ed a m\u016f\u017eete se kdykoli zastavit a v\u011bnovat se i jin\u00fdm form\u00e1m cvi\u010den\u00ed. Kdy\u017e jsem na pl\u00e1\u017ei, r\u00e1da si najdu odlehl\u00e9 m\u00edsto a cvi\u010d\u00edm j\u00f3gu a st\u00ednov\u00fd box, abych si to zpest\u0159ila&#8230; kl\u00ed\u010dov\u00e9 slovo &#8220;odlehl\u00fd&#8221;, tyto m\u00e9 pohyby nemus\u00ed vid\u011bt ve\u0159ejnost.<\/p>\n<p>5.  Dod\u00e1 v\u00e1m to v\u00edc energie. Po b\u011bhu se c\u00edt\u00edm jako v rau\u0161i a je to skv\u011bl\u00fd zp\u016fsob, jak za\u010d\u00edt den.<\/p>\n<p>6.  M\u016f\u017eete to d\u011blat kdekoli, dokonce i v ru\u0161n\u00fdch m\u011bstech, tak\u017ee to bude i zkou\u0161ka va\u0161\u00ed trp\u011blivosti. Pokud se ztrat\u00edte, u\u017eijte si to. Ztr\u00e1cet se je vzru\u0161uj\u00edc\u00ed.<\/p>\n<p>7. Uk\u00e1zalo se, \u017ee b\u011bh udr\u017euje bystrou mysl. Kdy\u017e cestujete rychl\u00fdm tempem, je dobr\u00e9 procvi\u010dovat pam\u011b\u0165, abyste nezapomn\u011bli na \u017e\u00e1dn\u00e9 v\u00fdjime\u010dn\u00e9 okam\u017eiky.<\/p>\n<p>Pokud jste v nov\u00e9m m\u011bst\u011b a chcete ho v kr\u00e1tk\u00e9m \u010dase prozkoumat a z\u00e1rove\u0148 si trochu zacvi\u010dit, obujte si b\u011b\u017eeck\u00e9 boty nebo cho\u010fte naboso a vn\u00edmejte p\u00edsek pod prsty, zat\u00edmco va\u0161e o\u010di objevuj\u00ed nov\u00fd r\u00e1j.<\/p>\n<p><a href=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2015\/12\/78.png\" class=\"post links\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7728 size-full post links\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2015\/12\/78.png\" alt=\"7\" width=\"535\" height=\"357\" \/><\/a><\/p>\n<p>&#8211; Natalia Anja<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u017edycky jsem byl b\u011b\u017eec. R\u00e1d b\u011bh\u00e1m venku, a\u0165 pr\u0161\u00ed nebo sv\u00edt\u00ed slunce. N\u011bkdy se dokonce p\u0159istihnu, \u017ee b\u011b\u017e\u00edm, kdy\u017e jdu dom\u016f, jen abych se n\u011bkam rychleji dostala. R\u00e1da ut\u00edk\u00e1m od &#8220;norm\u00e1lnosti&#8221;, abych dos\u00e1hla sv\u00e9 norm\u00e1lnosti. Pro\u010d? Proto\u017ee r\u00e1da p\u0159ekon\u00e1v\u00e1m v\u011bt\u0161\u00ed vzd\u00e1lenost. R\u00e1d c\u00edt\u00edm, jak mi bu\u0161\u00ed srdce, a r\u00e1d si prohl\u00ed\u017e\u00edm v\u011bci v rychlej\u0161\u00edm tempu&#8230;.<\/p>\n","protected":false},"author":200,"featured_media":137834,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18279],"tags":[81736,119156,81745],"class_list":["post-1272547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-cs","tag-inspire-me","tag-running","tag-travel","wpbf-post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 d\u016fvod\u016f, pro\u010d je b\u011bh\u00e1n\u00ed dobr\u00e9 pro du\u0161i cestovatele v rychl\u00e9m tempu - Hostelworld Travel Blog<\/title>\n<meta name=\"description\" content=\"Natalia z Global Degree se s n\u00e1mi pod\u011blila o sv\u00fdch 7 hlavn\u00edch d\u016fvod\u016f, 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