{"id":1272611,"date":"2018-07-30T09:00:48","date_gmt":"2018-07-30T09:00:48","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/travel-anxiety-how-to-manage-a-panic-attack-on-the-road\/"},"modified":"2025-12-11T21:00:46","modified_gmt":"2025-12-11T21:00:46","slug":"jak-zvl%c3%a1dnout-z%c3%a1chvat-paniky-na-cest%c3%a1ch","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/cs\/jak-zvl%c3%a1dnout-z%c3%a1chvat-paniky-na-cest%c3%a1ch\/","title":{"rendered":"Cestovn\u00ed \u00fazkost: jak zvl\u00e1dnout z\u00e1chvat paniky na cest\u00e1ch"},"content":{"rendered":"

Tv\u00e9 o\u010di t\u011bkaj\u00ed po letadle. Trochu t\u011b bol\u00ed na hrudi a m\u00e1\u0161 pocit, \u017ee se ti st\u00e1le h\u016f\u0159 d\u00fdch\u00e1. Nejsi si jist\u00fd, jestli je to jen ve tv\u00e9 hlav\u011b, nebo jestli ti hroz\u00ed skute\u010dn\u00e9 nebezpe\u010d\u00ed. Cestovn\u00ed \u00fazkost nebo z\u00e1chvat paniky na cest\u00e1ch je stra\u0161n\u00fd a skli\u010duj\u00edc\u00ed pocit (kter\u00fd zn\u00e1m a\u017e p\u0159\u00edli\u0161 dob\u0159e) a je o to hor\u0161\u00ed, \u017ee u\u017e p\u0159i cestov\u00e1n\u00ed jste mimo svou komfortn\u00ed z\u00f3nu. Sv\u016fj prvn\u00ed z\u00e1chvat paniky jsem za\u017eila na leti\u0161ti: Najednou jsem si \u0159\u00edkala, \u017ee do toho letadla v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b nem\u016f\u017eu nastoupit – p\u0159ece nebudu 12 hodin tr\u010det v l\u00e9taj\u00edc\u00ed plechovce! T\u011blo se mi za\u010dalo t\u0159\u00e1st a obli\u010dej mi suprov\u011b zho\u0159kl. Nohy mi necht\u011bly fungovat a j\u00e1 v tu chv\u00edli v\u016fbec netu\u0161ila, co se d\u011bje. Nakonec jsem sebrala dost odvahy, abych \u0159ekla pan\u00ed na recepci, \u017ee jsem vyd\u011b\u0161en\u00e1, a ona byla tak \u00fa\u017easn\u00e1, \u017ee to dala v\u011bd\u011bt letu\u0161k\u00e1m. Jedna \u00fa\u017easn\u00e1 \u017eena si ke mn\u011b b\u011bhem startu p\u0159isedla, podstr\u010dila mi zdarma sklenku bublinek a rozptylovala m\u011b, dokud panika nepolevila.<\/p>\n

Tolik lid\u00ed trp\u00ed b\u011b\u017en\u00fdmi nervy spojen\u00fdmi s cestov\u00e1n\u00edm, zat\u00edmco mnoho dal\u0161\u00edch m\u00e1 plnou cestovn\u00ed \u00fazkost, kter\u00e1 m\u016f\u017ee m\u00edt podobu z\u00e1chvat\u016f paniky nebo dokonce dlouhodob\u011bj\u0161\u00ed m\u00edrn\u00e9 deprese<\/a> na cest\u00e1ch. Tyto z\u00e1brany na cest\u00e1ch nejsou z\u00e1bavn\u00e9, kdy\u017e se sna\u017e\u00edte dob\u0159e se bavit, a na\u0161t\u011bst\u00ed je lze \u010dasto \u0159e\u0161it a p\u0159ekonat \u010dasem a prax\u00ed… tak\u017ee poj\u010fme do pr\u00e1ce!<\/p>\n

Rozpozn\u00e1n\u00ed paniky a \u00fazkosti<\/strong><\/h2>\n

Prvn\u00ed v\u011bc, kterou budete pot\u0159ebovat v\u011bd\u011bt o pocitu \u00fazkosti p\u0159i cestov\u00e1n\u00ed, jsou p\u0159\u00edznaky t\u00edsn\u011b. V\u0161ichni se n\u011bkdy c\u00edt\u00edme nerv\u00f3zn\u00ed, ale to se sn\u011bhovou koul\u00ed p\u0159eroste ve skute\u010dnou nerovnov\u00e1hu nebo paniku, kdy\u017e ur\u010dit\u00e9 receptory v mozku nefunguj\u00ed spr\u00e1vn\u011b. Va\u0161e t\u011blo a mysl pak mohou m\u00edt pocit, \u017ee v\u00e1m hroz\u00ed v\u00e1\u017en\u00e9 nebezpe\u010d\u00ed, i kdy\u017e ve skute\u010dnosti je v\u0161e kolem v\u00e1s v naprost\u00e9m po\u0159\u00e1dku.<\/p>\n

Je tak\u00e9 d\u016fle\u017eit\u00e9 v\u011bd\u011bt, \u017ee je rozd\u00edl mezi z\u00e1chvatem \u00fazkosti a z\u00e1chvatem paniky. Z\u00e1chvaty \u00fazkosti jsou \u010dasto kr\u00e1tkodob\u00e9 a mohou m\u00edt men\u0161\u00ed p\u0159\u00edznaky, jako je bu\u0161en\u00ed srdce a du\u0161nost. Obvykle rychle pominou a zp\u016fsobuje je pocit neklidu z vn\u011bj\u0161\u00edho stresoru. Z\u00e1chvat paniky je v\u0161ak \u010dasto nevyprovokovan\u00fd a m\u00e9n\u011b p\u0159edv\u00eddateln\u00fd. Jsou zp\u016fsobeny du\u0161evn\u00edm probl\u00e9mem a nejsou “norm\u00e1ln\u00ed” reakc\u00ed organismu na stres. M\u016f\u017eete m\u00edt bolest na hrudi, z\u00e1vrat\u011b nebo pocit na zvracen\u00ed, ale fyzicky m\u016f\u017eete b\u00fdt zcela v po\u0159\u00e1dku. Pokud jste za\u017eili n\u011bkter\u00fd z t\u011bchto z\u00e1chvat\u016f v souvislosti s l\u00e9t\u00e1n\u00edm, cestov\u00e1n\u00edm nebo prost\u011b proto, \u017ee nejste doma, mohou ve v\u00e1s za\u010d\u00edt vyvol\u00e1vat strach z cest, a to i v p\u0159\u00edpad\u011b, \u017ee neexistuje souvislost mezi z\u00e1chvaty a cestov\u00e1n\u00edm.<\/p>\n

Dobrou zpr\u00e1vou je, \u017ee v p\u0159\u00edpad\u011b obou sc\u00e9n\u00e1\u0159\u016f jsou p\u0159\u00edznaky l\u00e9\u010diteln\u00e9 a reakce lze zvl\u00e1dnout. Cestov\u00e1n\u00ed je z\u00e1bavn\u00e9, bezpe\u010dn\u00e9 a m\u016f\u017eete se mu v\u011bnovat bez ohledu na to, zda trp\u00edte \u00fazkost\u00ed, nebo ne. P\u0159\u00edprava na z\u00e1\u017eitek a rozpozn\u00e1n\u00ed vlastn\u00ed \u00farovn\u011b komfortu jsou skv\u011bl\u00fdmi zp\u016fsoby, jak bojovat s nervov\u00fdm drakem, kter\u00fdm je \u00fazkost z cestov\u00e1n\u00ed.<\/p>\n

\"travel<\/p>\n

Pl\u00e1nov\u00e1n\u00ed cesty<\/strong><\/h2>\n

Organizujte, organizujte, organizujte! Nen\u00ed nad chaoticky sbalen\u00e9 zavazadlo nebo zme\u0161kan\u00fd let kv\u016fli star\u00e9mu zn\u00e1m\u00e9mu – cestovn\u00ed \u00fazkosti. \u0158\u00edk\u00e1m to a jsem v pl\u00e1nov\u00e1n\u00ed p\u0159\u00ed\u0161ern\u00e1, ale v\u00edm, \u017ee se v\u017edy c\u00edt\u00edm mnohem l\u00e9pe, kdy\u017e jsem p\u0159ipraven\u00e1 a m\u00e1m v\u0161e, co pot\u0159ebuji. Ujist\u011bte se, \u017ee m\u00e1te v batohu snadno dostupn\u00e9 spr\u00e1vn\u00e9 oble\u010den\u00ed a vybaven\u00ed. Uspo\u0159\u00e1dejte si z\u00e1lo\u017en\u00ed dokumenty a m\u011bjte po ruce i vyti\u0161t\u011bn\u00fd itiner\u00e1\u0159. Pokud na cest\u00e1ch u\u017e\u00edv\u00e1te l\u00e9ky nebo cokoli jin\u00e9ho pot\u0159ebn\u00e9ho, p\u0159ibalte si n\u00e1hradn\u00ed z\u00e1soby a m\u011bjte je snadno dostupn\u00e9.<\/p>\n

Jakmile m\u00e1te batoh sbalen\u00fd<\/a> a m\u016f\u017eete vyrazit, dal\u0161\u00ed v\u011bc, kterou byste m\u011bli ud\u011blat, je nacvi\u010dit si, co byste mohli d\u011blat, kdybyste b\u011bhem cesty za\u010dali panika\u0159it. Pokud se za\u010dnu c\u00edtit nejist\u011b, osobn\u011b \u0159eknu sv\u00e9mu spolused\u00edc\u00edmu v letadle: “Hele, promi\u0148, m\u00e1m sklony k panice p\u0159i letech. Nevadilo by ti, kdybychom si trochu popov\u00eddali a rozpt\u00fdlili m\u011b na chv\u00edli? Ocenil bych to.” Zkuste se nau\u010dit n\u011bjak\u00e9 dechov\u00e9 techniky, kter\u00e9 pomohou zklidnit t\u011blo i mysl, a\/nebo si p\u0159ipravte mantru, kter\u00e1 v\u00e1m pom\u016f\u017ee uv\u011bdomit si, \u017ee panika nen\u00ed skute\u010dn\u00e1 a \u017ee p\u0159ejde. Zjistil jsem, \u017ee je nesm\u00edrn\u011b u\u017eite\u010dn\u00e9 m\u00edt p\u0159edstavu o tom, co byste mohli \u0159\u00edct kolemjdouc\u00edmu nebo dokonce zdravotn\u00edkovi v p\u0159\u00edpad\u011b, \u017ee se ocitnete v situaci, kdy budete pot\u0159ebovat pomoc.<\/p>\n

\"travel<\/p>\n

B\u011bhem cesty <\/strong><\/h2>\n

I kdy\u017e je v\u011bt\u0161ina cestov\u00e1n\u00ed spont\u00e1nn\u00ed, mal\u00fd re\u017eim udr\u017e\u00ed va\u0161i mysl sv\u011b\u017e\u00ed. Pokud r\u00e1di za\u010d\u00edn\u00e1te den sn\u00eddan\u00ed, dejte si z\u00e1le\u017eet na tom, abyste si ka\u017ed\u00fd den ve stejnou dobu dop\u0159\u00e1li chutnou sva\u010dinu. Mo\u017en\u00e1 r\u00e1di cvi\u010d\u00edte<\/a> nebo cvi\u010d\u00edte j\u00f3gu<\/a>? Zkuste si napl\u00e1novat 30 minut cvi\u010den\u00ed ka\u017ed\u00e9 r\u00e1no\/odpoledne a nepl\u00e1nujte si b\u011bhem t\u00e9to doby nic jin\u00e9ho. Pokud v\u00edte, \u017ee se v\u00e1m bude v dob\u011b va\u0161\u00ed nep\u0159\u00edtomnosti st\u00fdskat po va\u0161ich bl\u00edzk\u00fdch, p\u0159ipravte si pl\u00e1n, podle kter\u00e9ho se budete pravideln\u011b hl\u00e1sit rodin\u011b a p\u0159\u00e1tel\u016fm, abyste m\u011bli p\u0159ehled o \u017eivot\u011b doma. Pokud v\u00edte, \u017ee va\u0161e du\u0161evn\u00ed zdrav\u00ed je lep\u0161\u00ed, kdy\u017e jste v kontaktu s ostatn\u00edmi, dejte si jako prioritu setk\u00e1v\u00e1n\u00ed s lidmi na cest\u011b<\/a>, nebo dokonce podnikejte v\u00fdlety s ostatn\u00edmi, abyste byli s ostatn\u00edmi cestovateli.<\/p>\n

Pod\u00edvejte se na na\u0161e tipy, jak si na cest\u00e1ch zachovat zdrav\u00ed a \u0161t\u011bst\u00ed!<\/a><\/p>\n

\"travel<\/p>\n

Po cest\u00e1ch<\/strong><\/h2>\n

V\u00edm, \u017ee to zn\u00ed trochu zp\u00e1te\u010dnicky, ale rutina, kterou m\u00e1te po skon\u010den\u00ed sv\u00e9ho velk\u00e9ho dobrodru\u017estv\u00ed, v\u00e1s m\u016f\u017ee p\u0159ipravit na \u00fasp\u011bch v dal\u0161\u00ed \u010d\u00e1sti va\u0161eho \u017eivota. Po v\u0161ech t\u011bch vzru\u0161uj\u00edc\u00edch z\u00e1\u017eitc\u00edch na cest\u00e1ch je nezbytn\u00e9 si dop\u0159\u00e1t trochu odpo\u010dinku, zejm\u00e9na pokud cestujete \u010dasto. Pokud si m\u016f\u017eete vz\u00edt den volna nav\u00edc nebo dokonce p\u016fl dne po n\u00e1vratu z pr\u00e1ce, ud\u011blejte to. I ti nejvyrovnan\u011bj\u0161\u00ed lid\u00e9 se mohou po cest\u011b t\u011b\u017ece zhroutit a c\u00edtit se zklaman\u00ed, \u017ee u\u017e je konec<\/a>. Uv\u011bdomte si to a bu\u010fte na to p\u0159ipraveni t\u00edm, \u017ee budete m\u00edt jin\u00e9 z\u00e1bavn\u00e9 aktivity – nebo je\u0161t\u011b l\u00e9pe, \u017ee si dal\u0161\u00ed cestu u\u017e zamluv\u00edte!<\/p>\n

\"travel<\/p>\n

P\u00e9\u010de o sebe: ta dobr\u00e1<\/strong><\/h2>\n

Nebylo by hezk\u00e9, kdyby v\u00e1s bublinkov\u00e1 koupel dok\u00e1zala zbavit v\u0161ech starost\u00ed a nerv\u016f, kter\u00e9 m\u00e1te kolem cestov\u00e1n\u00ed? Nechat si ud\u011blat nehty nebo si pustit televizn\u00ed seri\u00e1l je sice z\u00e1bavn\u00e9, ale nen\u00ed to ten typ trval\u00e9 p\u00e9\u010de o sebe, kter\u00e1 by vedla ke skute\u010dn\u00e9mu zm\u00edrn\u011bn\u00ed \u00fazkosti z cestov\u00e1n\u00ed. V\u0161echny tyto tipy se vracej\u00ed k p\u00e9\u010di o sebe sama, a ne, nemluv\u00edm o zp\u016fsobu Pinterest-j\u00f3ga-koupele-bomba,<\/a> ale o skute\u010dn\u00e9m zp\u016fsobu. Pravideln\u00e1 kontrola bl\u00edzk\u00fdch, udr\u017eov\u00e1n\u00ed zdrav\u00e9ho t\u011bla pomoc\u00ed dobr\u00e9ho j\u00eddla a \u010das pro sebe, kter\u00fd v\u00e1m umo\u017en\u00ed p\u0159em\u00fd\u0161let a znovu se soust\u0159edit, jsou nezbytn\u00fdm p\u0159edpokladem dobr\u00e9ho du\u0161evn\u00edho zdrav\u00ed. P\u00e9\u010de o sv\u016fj vzhled, v\u00fd\u017eivu a vztahy jsou kl\u00ed\u010dov\u00e9, a to jak v r\u00e1mci cestov\u00e1n\u00ed, tak mimo n\u011bj. Pokud c\u00edt\u00edte, \u017ee upad\u00e1te a nec\u00edt\u00edte se dob\u0159e, po\u017e\u00e1dejte o pomoc. A je\u0161t\u011b l\u00e9pe, promluvte si s ostatn\u00edmi cestovateli, proto\u017ee je pravd\u011bpodobn\u00e9, \u017ee jsme si t\u00edm v\u0161ichni pro\u0161li a m\u016f\u017eeme v\u00e1m pomoci s povzbuzen\u00edm.<\/p>\n

O autorovi<\/strong><\/h3>\n

Eileen Cotter Wrightov\u00e1 je sv\u011btob\u011b\u017enice a hot mess. P\u0159esto miluje nov\u00e9 z\u00e1\u017eitky a vyzvala sama sebe, aby prozkoumala v\u00edce ne\u017e 30 zem\u00ed a 100 destinac\u00ed. Najdete ji na skupinov\u00e9m cestovatelsk\u00e9m blogu Pure Wander<\/a> a na Instagramu @CrookedFlight<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tv\u00e9 o\u010di t\u011bkaj\u00ed po letadle. Trochu t\u011b bol\u00ed na hrudi a m\u00e1\u0161 pocit, \u017ee se ti st\u00e1le h\u016f\u0159 d\u00fdch\u00e1. Nejsi si jist\u00fd, jestli je to jen ve tv\u00e9 hlav\u011b, nebo jestli ti hroz\u00ed skute\u010dn\u00e9 nebezpe\u010d\u00ed. Cestovn\u00ed \u00fazkost nebo z\u00e1chvat paniky na cest\u00e1ch je stra\u0161n\u00fd a skli\u010duj\u00edc\u00ed pocit (kter\u00fd zn\u00e1m a\u017e p\u0159\u00edli\u0161 dob\u0159e) a je o…<\/p>\n","protected":false},"author":200,"featured_media":137115,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18279],"tags":[112675,115971,175503],"class_list":["post-1272611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-cs","tag-fitness","tag-mental-health","tag-yoga","wpbf-post"],"yoast_head":"\nCestovn\u00ed \u00fazkost: jak zvl\u00e1dnout z\u00e1chvat paniky na cest\u00e1ch - Hostelworld Travel Blog<\/title>\n<meta name=\"description\" content=\"P\u0159e\u010dt\u011bte si na\u0161e jednoduch\u00e9 tipy, jak zvl\u00e1dnout \u00fazkost a z\u00e1chvaty paniky na cest\u00e1ch. 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