{"id":1279103,"date":"2026-05-14T09:24:07","date_gmt":"2026-05-14T09:24:07","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/getting-sick-while-travelling-what-to-do-how-to-get-help-fast\/"},"modified":"2026-07-03T13:07:03","modified_gmt":"2026-07-03T13:07:03","slug":"tomber-malade-en-voyage-que-faire-comment-obtenir-rapidement-de-laide","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/fr\/tomber-malade-en-voyage-que-faire-comment-obtenir-rapidement-de-laide\/","title":{"rendered":"Tomber malade en voyage : que faire et comment obtenir rapidement de l&#8217;aide"},"content":{"rendered":"<p>Tomber malade en voyage fait partie de ces impr\u00e9vus que personne ne pr\u00e9voit et que presque tout le monde finit par vivre un jour ou l\u2019autre. Un repas douteux au Maroc, une infection pulmonaire qui s\u2019installe progressivement lors d\u2019une semaine glaciale en Europe de l\u2019Est, une intoxication alimentaire qui survient \u00e0 2 heures du matin dans un dortoir d\u2019auberge, une fi\u00e8vre qui ne veut pas baisser au milieu d\u2019une randonn\u00e9e au N\u00e9pal. \u00c7a arrive. Et quand cela arrive, savoir quoi faire fait une \u00e9norme diff\u00e9rence quant \u00e0 la rapidit\u00e9 avec laquelle on s&#8217;en remet.<\/p>\n<p>La bonne nouvelle, c\u2019est que <strong>la plupart des maladies contract\u00e9es en voyage sont g\u00e9rables, temporaires et peuvent \u00eatre soign\u00e9es avec la bonne approche<\/strong>. Les pharmacies sont plus accessibles qu\u2019on ne le pense. On trouve des m\u00e9decins dans presque toutes les villes. <a href=\"http:\/\/hostelworld.com\" target=\"_blank\" rel=\"noopener\" class=\"post links\"><strong>Les auberges de jeunesse<\/strong> constituent <\/a>souvent la meilleure premi\u00e8re source de conseils m\u00e9dicaux locaux. L\u2019assurance voyage, si vous en avez une, couvre la plupart des frais.<\/p>\n<p>Ce guide explique comment r\u00e9agir si vous tombez malade en voyage : comment \u00e9valuer la situation, quand vous soigner vous-m\u00eame et quand consulter un professionnel, comment trouver un m\u00e9decin \u00e0 l\u2019\u00e9tranger, comment vous rep\u00e9rer dans les pharmacies et les h\u00f4pitaux de diff\u00e9rents pays, et ce qu\u2019il faut pr\u00e9voir avant votre d\u00e9part pour faciliter consid\u00e9rablement toutes ces d\u00e9marches.<\/p>\n<p>\u00catre pr\u00e9par\u00e9 n\u2019est pas du pessimisme. C\u2019est ce qui vous permet de voyager en toute confiance.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1275997\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-nR8YzN5UAZ4-unsplash-scaled.jpg\" alt=\"\" width=\"2559\" height=\"1706\" srcset=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-nR8YzN5UAZ4-unsplash-scaled.jpg 2559w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-nR8YzN5UAZ4-unsplash-300x200.jpg 300w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-nR8YzN5UAZ4-unsplash-1024x683.jpg 1024w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-nR8YzN5UAZ4-unsplash-768x512.jpg 768w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-nR8YzN5UAZ4-unsplash-1536x1024.jpg 1536w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-nR8YzN5UAZ4-unsplash-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2559px) 100vw, 2559px\" \/><\/p>\n<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">\ud83e\udd12 Premi\u00e8re \u00e9tape : \u00e9valuer la nature exacte de votre probl\u00e8me<\/h2>\n<p>Toutes les maladies contract\u00e9es en voyage ne n\u00e9cessitent pas de consulter un m\u00e9decin. La premi\u00e8re \u00e9tape, et la plus importante, consiste \u00e0 d\u00e9terminer de quoi il s\u2019agit.<\/p>\n<p><strong>Maladies courantes et qui disparaissent g\u00e9n\u00e9ralement d\u2019elles-m\u00eames :<\/strong><\/p>\n<ul class=\"[li_&#038;]:mb-0 [li_&#038;]:mt-1 [li_&#038;]:gap-1 [&#038;:not(:last-child)_ul]:pb-1 [&#038;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\">La diarrh\u00e9e du voyageur (la maladie la plus courante chez les voyageurs \u00e0 l\u2019\u00e9chelle mondiale, qui dispara\u00eet g\u00e9n\u00e9ralement en 1 \u00e0 3 jours)<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Intoxication alimentaire l\u00e9g\u00e8re sans fi\u00e8vre ni sang dans les selles<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Mal des transports<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Rhume b\u00e9nin ou infection des voies respiratoires sup\u00e9rieures<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Coup de soleil et coup de chaleur l\u00e9ger<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Fatigue li\u00e9e au d\u00e9calage horaire<\/li>\n<\/ul>\n<p><strong>N\u00e9cessite une consultation m\u00e9dicale dans les plus brefs d\u00e9lais :<\/strong><\/p>\n<ul class=\"[li_&#038;]:mb-0 [li_&#038;]:mt-1 [li_&#038;]:gap-1 [&#038;:not(:last-child)_ul]:pb-1 [&#038;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\">Fi\u00e8vre sup\u00e9rieure \u00e0 38,5 \u00b0C, surtout accompagn\u00e9e de frissons violents<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Des sympt\u00f4mes qui s&#8217;aggravent au lieu de s&#8217;am\u00e9liorer apr\u00e8s 48 heures<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Pr\u00e9sence de sang dans les selles ou les vomissures<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Maux de t\u00eate s\u00e9v\u00e8res accompagn\u00e9s d&#8217;une raideur de la nuque ou d&#8217;une sensibilit\u00e9 \u00e0 la lumi\u00e8re<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Difficult\u00e9s respiratoires<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Douleur thoracique<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Toute \u00e9ruption cutan\u00e9e qui s&#8217;\u00e9tend rapidement<\/li>\n<\/ul>\n<p><strong>Consultez imm\u00e9diatement :<\/strong><\/p>\n<ul class=\"[li_&#038;]:mb-0 [li_&#038;]:mt-1 [li_&#038;]:gap-1 [&#038;:not(:last-child)_ul]:pb-1 [&#038;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\">Fi\u00e8vre \u00e9lev\u00e9e accompagn\u00e9e de confusion ou d&#8217;alt\u00e9ration de l&#8217;\u00e9tat de conscience<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Signes de d\u00e9shydratation s\u00e9v\u00e8re (absence de miction depuis 8 heures, vertiges extr\u00eames)<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Suspicion de dengue, de paludisme ou de typho\u00efde dans une r\u00e9gion o\u00f9 ces maladies sont pr\u00e9sentes<\/li>\n<\/ul>\n<blockquote class=\"ml-2 border-l-4 border-border-300\/10 pl-4 text-text-300\"><p><strong>En cas de doute, faites-vous examiner.<\/strong> Le co\u00fbt d\u2019une consultation m\u00e9dicale est faible dans la plupart des r\u00e9gions du monde, et la tranquillit\u00e9 d\u2019esprit que cela procure en vaut la peine. En Asie du Sud-Est, une consultation en clinique co\u00fbte souvent entre 15 et 30 \u20ac. En Am\u00e9rique latine, les tarifs sont similaires. Il n\u2019est pas n\u00e9cessaire d\u2019\u00eatre certain que le probl\u00e8me soit grave pour demander de l\u2019aide.<\/p><\/blockquote>\n<figure id=\"attachment_1275998\" aria-describedby=\"caption-attachment-1275998\" style=\"width: 2559px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1275998\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/bermix-studio-xRvPbIJ-Zls-unsplash-scaled.jpg\" alt=\"\" width=\"2559\" height=\"1706\" srcset=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/bermix-studio-xRvPbIJ-Zls-unsplash-scaled.jpg 2559w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/bermix-studio-xRvPbIJ-Zls-unsplash-300x200.jpg 300w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/bermix-studio-xRvPbIJ-Zls-unsplash-1024x683.jpg 1024w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/bermix-studio-xRvPbIJ-Zls-unsplash-768x512.jpg 768w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/bermix-studio-xRvPbIJ-Zls-unsplash-1536x1024.jpg 1536w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/bermix-studio-xRvPbIJ-Zls-unsplash-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2559px) 100vw, 2559px\" \/><figcaption id=\"caption-attachment-1275998\" class=\"wp-caption-text\">Photo de <a href=\"https:\/\/unsplash.com\/@bermixstudio?utm_source=unsplash&#038;utm_medium=referral&#038;utm_content=creditCopyText\" class=\"post links\">Bermix Studio<\/a> sur <a href=\"https:\/\/unsplash.com\/photos\/a-woman-sitting-on-a-couch-looking-at-her-cell-phone-xRvPbIJ-Zls?utm_source=unsplash&#038;utm_medium=referral&#038;utm_content=creditCopyText\" class=\"post links\">Unsplash<\/a><\/figcaption><\/figure>\n<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">\ud83d\udc8a Auto-traitement : ce qu\u2019il faut avoir et quand l\u2019utiliser<\/h2>\n<p>Une trousse de premiers secours bien fournie permet de faire face \u00e0 la plupart des affections mineures sans avoir \u00e0 se rendre \u00e0 la pharmacie \u00e0 des heures indues.<\/p>\n<p><strong>Les indispensables de la trousse de premiers secours :<\/strong><\/p>\n<div class=\"overflow-x-auto w-full px-2 mb-6\">\n<table class=\"min-w-full border-collapse text-sm leading-[1.7] whitespace-normal\">\n<thead class=\"text-left\">\n<tr>\n<th class=\"text-text-100 border-b-0.5 border-border-300\/60 py-2 pr-4 align-top font-bold\" scope=\"col\">Article<\/th>\n<th class=\"text-text-100 border-b-0.5 border-border-300\/60 py-2 pr-4 align-top font-bold\" scope=\"col\">\u00c0 quoi cela sert-il ?<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"><strong>Sels de r\u00e9hydratation orale (SRO)<\/strong><\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">Diarrh\u00e9e, vomissements, d\u00e9shydratation<\/td>\n<\/tr>\n<tr>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"><strong>Lop\u00e9ramide (Imodium)<\/strong><\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">Permet de freiner la diarrh\u00e9e lorsque vous devez voyager<\/td>\n<\/tr>\n<tr>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"><strong>Parac\u00e9tamol\/ibuprof\u00e8ne<\/strong><\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">Fi\u00e8vre, maux de t\u00eate, douleurs<\/td>\n<\/tr>\n<tr>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"><strong>Antihistaminique<\/strong><\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">R\u00e9actions allergiques, piq\u00fbres d&#8217;insectes, rhume des foins<\/td>\n<\/tr>\n<tr>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"><strong>Cr\u00e8me antiseptique et pansements<\/strong><\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">Petites coupures et blessures<\/td>\n<\/tr>\n<tr>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"><strong>Thermom\u00e8tre<\/strong><\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">Pour v\u00e9rifier la fi\u00e8vre<\/td>\n<\/tr>\n<tr>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"><strong>Cr\u00e8me antifongique<\/strong><\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">Infections fongiques de la peau fr\u00e9quentes dans les climats humides<\/td>\n<\/tr>\n<tr>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"><strong>Sachets de solution \u00e9lectrolytique de r\u00e9hydratation<\/strong><\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">R\u00e9cup\u00e9ration plus rapide en cas de maladie entra\u00eenant une d\u00e9shydratation<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p><strong>Remarque concernant les antibiotiques :<\/strong> certains m\u00e9decins prescrivent des antibiotiques \u00ab d&#8217;appoint \u00bb pour la diarrh\u00e9e du voyageur, en particulier pour les voyages vers des r\u00e9gions \u00e0 haut risque. Il est utile d&#8217;en discuter avec votre m\u00e9decin traitant avant votre d\u00e9part. <strong>Ne prenez pas d&#8217;antibiotiques sans avis m\u00e9dical<\/strong>, sauf si vous avez re\u00e7u des instructions pr\u00e9cises sur le moment et la mani\u00e8re d&#8217;utiliser une ordonnance \u00ab d&#8217;appoint \u00bb.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1275999\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-yZzOlLpiQPE-unsplash-scaled.jpg\" alt=\"\" width=\"2559\" height=\"1706\" srcset=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-yZzOlLpiQPE-unsplash-scaled.jpg 2559w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-yZzOlLpiQPE-unsplash-300x200.jpg 300w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-yZzOlLpiQPE-unsplash-1024x683.jpg 1024w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-yZzOlLpiQPE-unsplash-768x512.jpg 768w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-yZzOlLpiQPE-unsplash-1536x1024.jpg 1536w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-yZzOlLpiQPE-unsplash-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2559px) 100vw, 2559px\" \/><\/p>\n<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">\ud83c\udfe5 Trouver un m\u00e9decin \u00e0 l\u2019\u00e9tranger<\/h2>\n<p>Trouver un m\u00e9decin est plus facile que ne le pensent la plupart des voyageurs, et conna\u00eetre les options \u00e0 l\u2019avance permet d\u2019\u00e9liminer une grande partie de l\u2019anxi\u00e9t\u00e9.<\/p>\n<p><strong>Les moyens les plus rapides d\u2019acc\u00e9der \u00e0 des soins m\u00e9dicaux :<\/strong><\/p>\n<ul class=\"[li_&#038;]:mb-0 [li_&#038;]:mt-1 [li_&#038;]:gap-1 [&#038;:not(:last-child)_ul]:pb-1 [&#038;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\"><strong>Renseignez-vous aupr\u00e8s de votre <a href=\"http:\/\/hostelworld.com\/hostels\" target=\"_blank\" rel=\"noopener\" class=\"post links\">auberge de jeunesse<\/a>.<\/strong> C\u2019est toujours la premi\u00e8re d\u00e9marche la plus rapide et la plus fiable. Le personnel de l\u2019auberge conna\u00eet bien le paysage m\u00e9dical local : quelles cliniques sont de qualit\u00e9, lesquelles s\u2019adressent aux touristes et pratiquent des tarifs excessifs, quelles pharmacies sont dignes de confiance. Il a d\u00e9j\u00e0 orient\u00e9 des clients malades par le pass\u00e9. Tirez parti de cette ressource.<\/li>\n<li class=\"whitespace-normal break-words pl-2\"><strong>IAMAT (Association internationale d\u2019assistance m\u00e9dicale aux voyageurs)<\/strong>: tient \u00e0 jour un annuaire de m\u00e9decins anglophones dans le monde entier sur iamat.org. L\u2019adh\u00e9sion est gratuite et vraiment utile.<\/li>\n<li class=\"whitespace-normal break-words pl-2\"><strong>Google Maps<\/strong>: recherchez \u00ab m\u00e9decin \u00bb, \u00ab clinique \u00bb ou \u00ab h\u00f4pital \u00bb pr\u00e8s de chez vous. Les avis d\u2019autres voyageurs constituent souvent l\u2019\u00e9valuation la plus honn\u00eate de la qualit\u00e9 et du co\u00fbt.<\/li>\n<li class=\"whitespace-normal break-words pl-2\"><strong>Votre assureur voyage<\/strong>: la plupart des contrats disposent d\u2019une ligne d\u2019assistance disponible 24h\/24 qui peut vous aider \u00e0 trouver et \u00e0 prendre rendez-vous aupr\u00e8s de soins m\u00e9dicaux locaux. <strong>Appelez-les avant de vous rendre \u00e0 l\u2019h\u00f4pital<\/strong>, et non apr\u00e8s, car certains contrats exigent une autorisation pr\u00e9alable pour certains traitements.<\/li>\n<\/ul>\n<p>Pour les citoyens de l\u2019UE : la <strong>carte EHIC ou GHIC<\/strong> donne acc\u00e8s aux soins de sant\u00e9 publics dans les pays de l\u2019UE et dans certains autres pays, \u00e0 un co\u00fbt r\u00e9duit ou gratuitement. Emportez-la avec votre assurance voyage.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1276000\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-GLuQz632ZRc-unsplash-scaled.jpg\" alt=\"\" width=\"2559\" height=\"1640\" srcset=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-GLuQz632ZRc-unsplash-scaled.jpg 2559w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-GLuQz632ZRc-unsplash-300x192.jpg 300w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-GLuQz632ZRc-unsplash-1024x656.jpg 1024w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-GLuQz632ZRc-unsplash-768x492.jpg 768w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-GLuQz632ZRc-unsplash-1536x984.jpg 1536w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-GLuQz632ZRc-unsplash-2048x1312.jpg 2048w\" sizes=\"auto, (max-width: 2559px) 100vw, 2559px\" \/><\/p>\n<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">\ud83d\udc89 Comment s&#8217;y retrouver dans les pharmacies \u00e0 l&#8217;\u00e9tranger<\/h2>\n<p>Les pharmacies sont votre premier recours en cas de maladies b\u00e9nignes, et <strong>dans de nombreux pays, les pharmaciens disposent d\u2019un pouvoir de prescription nettement plus \u00e9tendu qu\u2019au Royaume-Uni ou aux \u00c9tats-Unis<\/strong>. En France, en Italie, en Asie du Sud-Est et dans une grande partie de l\u2019Am\u00e9rique latine, un pharmacien peut vous conseiller sur des m\u00e9dicaments qui n\u00e9cessiteraient une ordonnance ailleurs, et souvent vous les d\u00e9livrer.<\/p>\n<p><strong>Comment obtenir ce dont vous avez besoin :<\/strong><\/p>\n<ul class=\"[li_&#038;]:mb-0 [li_&#038;]:mt-1 [li_&#038;]:gap-1 [&#038;:not(:last-child)_ul]:pb-1 [&#038;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\">Entrez dans la pharmacie et d\u00e9crivez clairement vos sympt\u00f4mes. \u00ab J\u2019ai de la fi\u00e8vre et mal \u00e0 la gorge depuis trois jours \u00bb suffit pour qu\u2019un pharmacien qualifi\u00e9 puisse vous conseiller.<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Montrez sur votre t\u00e9l\u00e9phone le m\u00e9dicament que vous avez l&#8217;habitude de prendre si vous savez ce qui vous soulage.<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Google Translate peut vous aider \u00e0 surmonter la barri\u00e8re de la langue pour les descriptions \u00e9crites et les emballages.<\/li>\n<\/ul>\n<p><strong>Quelques conseils pratiques :<\/strong><\/p>\n<ul class=\"[li_&#038;]:mb-0 [li_&#038;]:mt-1 [li_&#038;]:gap-1 [&#038;:not(:last-child)_ul]:pb-1 [&#038;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\">Les m\u00e9dicaments g\u00e9n\u00e9riques sont nettement moins chers que leurs \u00e9quivalents de marque dans la plupart des pays. Demandez la version g\u00e9n\u00e9rique.<\/li>\n<li class=\"whitespace-normal break-words pl-2\">En Asie du Sud-Est et en Asie du Sud, la plupart des m\u00e9dicaments courants sont disponibles en vente libre \u00e0 un prix tr\u00e8s bas. Le parac\u00e9tamol, les antibiotiques, les antihistaminiques et les antifongiques sont disponibles dans n&#8217;importe quelle pharmacie.<\/li>\n<li class=\"whitespace-normal break-words pl-2\">En Europe et en Am\u00e9rique du Nord, davantage de m\u00e9dicaments sont d\u00e9livr\u00e9s uniquement sur ordonnance. Consultez un m\u00e9decin si la pharmacie ne peut pas vous aider.<\/li>\n<li class=\"whitespace-normal break-words pl-2\"><strong>V\u00e9rifiez toujours les dates de p\u00e9remption<\/strong>, en particulier dans les petites pharmacies des pays en d\u00e9veloppement.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1276001\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-dYDB7GMeX60-unsplash-scaled.jpg\" alt=\"\" width=\"2559\" height=\"1706\" srcset=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-dYDB7GMeX60-unsplash-scaled.jpg 2559w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-dYDB7GMeX60-unsplash-300x200.jpg 300w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-dYDB7GMeX60-unsplash-1024x683.jpg 1024w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-dYDB7GMeX60-unsplash-768x512.jpg 768w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-dYDB7GMeX60-unsplash-1536x1024.jpg 1536w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-dYDB7GMeX60-unsplash-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2559px) 100vw, 2559px\" \/><\/p>\n<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">\ud83c\udf21\ufe0f Les maladies les plus courantes en voyage et comment y faire face<\/h2>\n<p>Un aper\u00e7u pratique des maladies auxquelles les routards sont le plus souvent confront\u00e9s.<\/p>\n<p><strong>Diarrh\u00e9e du voyageur<\/strong><\/p>\n<p>La plus courante. G\u00e9n\u00e9ralement caus\u00e9e par des bact\u00e9ries pr\u00e9sentes dans la nourriture ou l\u2019eau, elle dispara\u00eet en 1 \u00e0 3 jours. Traitement : sels de r\u00e9hydratation orale, repos, alimentation l\u00e9g\u00e8re, beaucoup d\u2019eau. N\u2019utilisez le lop\u00e9ramide que si vous devez voyager et ne pouvez pas vous reposer. Si les sympt\u00f4mes persistent au-del\u00e0 de 72 heures ou s\u2019ils s\u2019accompagnent de fi\u00e8vre ou de sang dans les selles, consultez un m\u00e9decin.<\/p>\n<p><strong>Intoxication alimentaire<\/strong><\/p>\n<p>Souvent similaire \u00e0 la diarrh\u00e9e du voyageur, mais peut se manifester de mani\u00e8re plus intense et plus rapide. Le repos, la r\u00e9hydratation et le temps permettent de r\u00e9soudre la plupart des cas. Consultez un m\u00e9decin si les sympt\u00f4mes sont graves ou si les vomissements vous emp\u00eachent de garder des liquides pendant plus de 12 heures.<\/p>\n<p><strong>Fi\u00e8vre dengue<\/strong><\/p>\n<p>Pr\u00e9sente dans les r\u00e9gions tropicales. Sympt\u00f4mes : forte fi\u00e8vre, douleurs articulaires et musculaires intenses, \u00e9ruption cutan\u00e9e. Il n\u2019existe pas de traitement sp\u00e9cifique. Repos et parac\u00e9tamol (pas d\u2019ibuprof\u00e8ne ni d\u2019aspirine, qui affectent la coagulation). <strong>La dengue n\u00e9cessite un diagnostic m\u00e9dical<\/strong> car les complications peuvent \u00eatre graves. Rendez-vous dans une clinique si vous soup\u00e7onnez cette maladie.<\/p>\n<p><strong>Paludisme<\/strong><\/p>\n<p>Pr\u00e9visible gr\u00e2ce \u00e0 la prophylaxie. Les sympt\u00f4mes ressemblent souvent \u00e0 ceux de la grippe, avec des pouss\u00e9es de fi\u00e8vre cycliques. <strong>Consultez imm\u00e9diatement un m\u00e9decin en cas de suspicion.<\/strong> Le paludisme peut \u00e9voluer rapidement et le traitement d\u00e9pend de la souche et de la r\u00e9gion.<\/p>\n<p><strong>Infections pulmonaires et respiratoires<\/strong><\/p>\n<p>Fr\u00e9quentes chez les voyageurs passant d\u2019un climat \u00e0 un autre. Repos, inhalations de vapeur et patience pour les cas b\u00e9nins. Consultez un m\u00e9decin si l\u2019\u00e9tat ne s\u2019am\u00e9liore pas au bout de cinq \u00e0 sept jours ou si la respiration devient difficile.<\/p>\n<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">\ud83d\udecc Se remettre d\u2019une maladie dans une auberge de jeunesse : comment s\u2019y prendre<\/h2>\n<p>Tomber malade dans un <a href=\"http:\/\/hostelworld.com\/hostels\" target=\"_blank\" rel=\"noopener\" class=\"post links\">dortoir<strong>d\u2019<\/strong> <\/a><strong>auberge de jeunesse<\/strong> n\u2019est l\u2019id\u00e9al pour personne, mais cela reste g\u00e9rable avec la bonne approche.<\/p>\n<p><strong>Parlez-en au personnel de l\u2019auberge.<\/strong> Il a d\u00e9j\u00e0 eu affaire \u00e0 des clients malades. La plupart vous apporteront une aide pratique : ils vous recommanderont une clinique \u00e0 proximit\u00e9, vous trouveront une chambre plus calme si possible, ou vous indiqueront simplement la pharmacie la plus proche. Un bon personnel d\u2019auberge prend soin de ses clients. Laissez-le faire.<\/p>\n<p><strong>Envisagez une chambre individuelle.<\/strong> Si vous ne vous sentez pas bien, une chambre individuelle vous offre du repos, du calme et la possibilit\u00e9 de vous r\u00e9tablir sans avoir \u00e0 vous sentir coupable d\u2019occuper un espace partag\u00e9 avec d\u2019autres voyageurs. De nombreuses auberges proposent des chambres individuelles \u00e0 des tarifs d\u2019auberge. Si vous \u00eates suffisamment malade pour que le sommeil soit essentiel, cela vaut la peine de payer un suppl\u00e9ment.<\/p>\n<p><strong>Communiquez avec vos compagnons de dortoir.<\/strong> Un simple \u00ab Je ne me sens pas bien, d\u00e9sol\u00e9 si je perturbe votre nuit \u00bb peut faire toute la diff\u00e9rence. La plupart des voyageurs ont d\u00e9j\u00e0 \u00e9t\u00e9 malades dans un dortoir et comprennent la situation.<\/p>\n<blockquote class=\"ml-2 border-l-4 border-border-300\/10 pl-4 text-text-300\"><p><strong>Hydratez-vous et reposez-vous avant tout.<\/strong> L\u2019envie instinctive de tenir le coup et de continuer \u00e0 voyager peut transformer une maladie de deux jours en une de cinq jours. Une journ\u00e9e de repos dans un lit d\u2019auberge est presque toujours le moyen le plus rapide de se sentir \u00e0 nouveau bien.<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1276002\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-VzsyZAWEsvo-unsplash-scaled.jpg\" alt=\"\" width=\"2559\" height=\"1706\" srcset=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-VzsyZAWEsvo-unsplash-scaled.jpg 2559w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-VzsyZAWEsvo-unsplash-300x200.jpg 300w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-VzsyZAWEsvo-unsplash-1024x683.jpg 1024w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-VzsyZAWEsvo-unsplash-768x512.jpg 768w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-VzsyZAWEsvo-unsplash-1536x1024.jpg 1536w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-VzsyZAWEsvo-unsplash-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2559px) 100vw, 2559px\" \/><\/p>\n<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">\ud83d\udccb Assurance voyage : pourquoi c\u2019est indispensable<\/h2>\n<p>Cette section va droit au but : <strong>voyager sans assurance repr\u00e9sente un risque financier s\u00e9rieux, et l\u2019assurance sant\u00e9 voyage est l\u2019\u00e9l\u00e9ment le plus important dans la panoplie de tout routard.<\/strong><\/p>\n<p>Une nuit dans un h\u00f4pital priv\u00e9 en Asie du Sud-Est peut co\u00fbter entre 500 et 2 000 \u20ac. Une \u00e9vacuation d\u2019urgence depuis un endroit isol\u00e9 co\u00fbte des dizaines de milliers d\u2019euros. Une seule maladie grave sans assurance peut mettre fin \u00e0 un voyage, \u00e9puiser vos \u00e9conomies et vous endetter pour des ann\u00e9es.<\/p>\n<p><strong>Ce qu\u2019il faut rechercher dans une assurance sant\u00e9 voyage :<\/strong><\/p>\n<ul class=\"[li_&#038;]:mb-0 [li_&#038;]:mt-1 [li_&#038;]:gap-1 [&#038;:not(:last-child)_ul]:pb-1 [&#038;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\">Une couverture des frais m\u00e9dicaux d\u2019au moins 1 \u00e0 2 millions d\u2019euros<\/li>\n<li class=\"whitespace-normal break-words pl-2\">\u00c9vacuation m\u00e9dicale d\u2019urgence incluse<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Une ligne d\u2019assistance d\u2019urgence disponible 24 heures sur 24<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Couverture des activit\u00e9s que vous pratiquez (certaines polices excluent les sports d\u2019aventure, le trekking au-del\u00e0 d\u2019une certaine altitude ou la conduite d\u2019une moto sans permis)<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Mention claire des conditions pr\u00e9existantes<\/li>\n<\/ul>\n<p><strong>Prestataires recommand\u00e9s par les voyageurs de longue dur\u00e9e :<\/strong> World Nomads, SafetyWing et True Traveller sont r\u00e9guli\u00e8rement recommand\u00e9s dans le milieu des routards pour leur combinaison de couverture, de prix et de proc\u00e9dure de remboursement. SafetyWing est appr\u00e9ci\u00e9 pour son mod\u00e8le d\u2019abonnement qui permet de souscrire apr\u00e8s le d\u00e9part.<\/p>\n<p><strong>Un d\u00e9tail essentiel :<\/strong> contactez votre assureur avant de solliciter des soins hospitaliers non urgents. Certaines polices exigent une autorisation pr\u00e9alable. Ne pas le faire peut avoir des r\u00e9percussions sur votre demande d\u2019indemnisation.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1276003\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/ahmed-Xmu5O0x0JNI-unsplash-scaled.jpg\" alt=\"\" width=\"2559\" height=\"1706\" srcset=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/ahmed-Xmu5O0x0JNI-unsplash-scaled.jpg 2559w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/ahmed-Xmu5O0x0JNI-unsplash-300x200.jpg 300w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/ahmed-Xmu5O0x0JNI-unsplash-1024x683.jpg 1024w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/ahmed-Xmu5O0x0JNI-unsplash-768x512.jpg 768w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/ahmed-Xmu5O0x0JNI-unsplash-1536x1024.jpg 1536w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/ahmed-Xmu5O0x0JNI-unsplash-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2559px) 100vw, 2559px\" \/><\/p>\n<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">\ud83c\udd98 En cas de situation grave : obtenir une aide d\u2019urgence \u00e0 l\u2019\u00e9tranger<\/h2>\n<p>Conna\u00eetre le num\u00e9ro d\u2019urgence est la pr\u00e9paration la plus \u00e9l\u00e9mentaire, mais que de nombreux voyageurs n\u00e9gligent.<\/p>\n<p><strong>Num\u00e9ros d\u2019urgence par r\u00e9gion :<\/strong><\/p>\n<div class=\"overflow-x-auto w-full px-2 mb-6\">\n<table class=\"min-w-full border-collapse text-sm leading-[1.7] whitespace-normal\">\n<thead class=\"text-left\">\n<tr>\n<th class=\"text-text-100 border-b-0.5 border-border-300\/60 py-2 pr-4 align-top font-bold\" scope=\"col\">R\u00e9gion<\/th>\n<th class=\"text-text-100 border-b-0.5 border-border-300\/60 py-2 pr-4 align-top font-bold\" scope=\"col\">Num\u00e9ro d\u2019urgence<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"><strong>Union europ\u00e9enne<\/strong><\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">112 (valable dans tous les pays de l&#8217;UE)<\/td>\n<\/tr>\n<tr>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"><strong>\u00c9tats-Unis et Canada<\/strong><\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">911<\/td>\n<\/tr>\n<tr>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"><strong>Australie<\/strong><\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">000<\/td>\n<\/tr>\n<tr>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"><strong>Royaume-Uni<\/strong><\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">999<\/td>\n<\/tr>\n<tr>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"><strong>Inde<\/strong><\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">112<\/td>\n<\/tr>\n<tr>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"><strong>Tha\u00eflande<\/strong><\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">1669 (secours m\u00e9dicaux), 191 (police)<\/td>\n<\/tr>\n<tr>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"><strong>Japon<\/strong><\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">119 (ambulance), 110 (police)<\/td>\n<\/tr>\n<tr>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"><strong>Mexique<\/strong><\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">911<\/td>\n<\/tr>\n<tr>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"><strong>Br\u00e9sil<\/strong><\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">192 (ambulance SAMU)<\/td>\n<\/tr>\n<tr>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"><strong>Afrique du Sud<\/strong><\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">10177 (ambulance), 112 (depuis un portable)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>Enregistrez le num\u00e9ro de votre destination avant votre arriv\u00e9e. Enregistrez \u00e9galement le num\u00e9ro d&#8217;urgence de votre assurance voyage. Enregistrez-les tous les deux dans votre t\u00e9l\u00e9phone et notez-les sur un bout de papier que vous glisserez dans votre sac.<\/p>\n<p><strong>Si vous vous trouvez \u00e0 l\u2019h\u00f4pital et que vous vous sentez d\u00e9pass\u00e9 :<\/strong> contactez l\u2019ambassade ou le consulat de votre pays. Ces services ne peuvent pas r\u00e9gler vos factures ni vous prodiguer de soins m\u00e9dicaux, mais ils peuvent vous aider \u00e0 trouver des interpr\u00e8tes, \u00e0 contacter votre famille et \u00e0 vous orienter dans le syst\u00e8me local. Ce service existe pr\u00e9cis\u00e9ment pour ce genre de situations.<\/p>\n<figure id=\"attachment_1276004\" aria-describedby=\"caption-attachment-1276004\" style=\"width: 1785px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1276004\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/james-lewis-a2bS3gh7KJc-unsplash-scaled.jpg\" alt=\"\" width=\"1785\" height=\"2559\" srcset=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/james-lewis-a2bS3gh7KJc-unsplash-scaled.jpg 1785w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/james-lewis-a2bS3gh7KJc-unsplash-209x300.jpg 209w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/james-lewis-a2bS3gh7KJc-unsplash-714x1024.jpg 714w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/james-lewis-a2bS3gh7KJc-unsplash-768x1101.jpg 768w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/james-lewis-a2bS3gh7KJc-unsplash-1071x1536.jpg 1071w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/james-lewis-a2bS3gh7KJc-unsplash-1428x2048.jpg 1428w\" sizes=\"auto, (max-width: 1785px) 100vw, 1785px\" \/><figcaption id=\"caption-attachment-1276004\" class=\"wp-caption-text\">Photo de <a href=\"https:\/\/unsplash.com\/@jamesplewis?utm_source=unsplash&#038;utm_medium=referral&#038;utm_content=creditCopyText\" class=\"post links\">James Lewis<\/a> sur <a href=\"https:\/\/unsplash.com\/photos\/assorted-cards-on-white-table-a2bS3gh7KJc?utm_source=unsplash&#038;utm_medium=referral&#038;utm_content=creditCopyText\" class=\"post links\">Unsplash<\/a><\/figcaption><\/figure>\n<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">\ud83e\uddf3 Avant votre d\u00e9part : les pr\u00e9paratifs les plus importants<\/h2>\n<p>La plupart des probl\u00e8mes de sant\u00e9 li\u00e9s au voyage sont nettement plus faciles \u00e0 g\u00e9rer lorsque les pr\u00e9paratifs sont effectu\u00e9s avant le d\u00e9part.<\/p>\n<p><strong>La liste de contr\u00f4le sant\u00e9 avant le d\u00e9part :<\/strong><\/p>\n<ul class=\"[li_&#038;]:mb-0 [li_&#038;]:mt-1 [li_&#038;]:gap-1 [&#038;:not(:last-child)_ul]:pb-1 [&#038;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\"><strong>Demandez conseil<\/strong> \u00e0 une clinique<strong>de m\u00e9decine des voyages<\/strong> ou \u00e0 votre m\u00e9decin g\u00e9n\u00e9raliste 6 \u00e0 8 semaines avant le d\u00e9part. Les vaccins mettent du temps \u00e0 faire effet.<\/li>\n<li class=\"whitespace-normal break-words pl-2\"><strong>Vaccinations<\/strong>: les exigences et les recommandations varient selon les r\u00e9gions. L\u2019h\u00e9patite A et B, la typho\u00efde, la rage, l\u2019enc\u00e9phalite japonaise et la fi\u00e8vre jaune font partie des vaccinations pertinentes pour de nombreuses destinations. Renseignez-vous aupr\u00e8s d\u2019une clinique de m\u00e9decine des voyages sp\u00e9cialis\u00e9e dans votre itin\u00e9raire.<\/li>\n<li class=\"whitespace-normal break-words pl-2\"><strong>Bilan dentaire<\/strong>: les douleurs dentaires \u00e0 l\u2019\u00e9tranger sont \u00e0 la fois fr\u00e9quentes et difficiles \u00e0 g\u00e9rer. Un bilan dentaire avant le d\u00e9part permet d\u2019\u00e9viter la plupart d\u2019entre elles.<\/li>\n<li class=\"whitespace-normal break-words pl-2\"><strong>M\u00e9dicaments<\/strong>: si vous prenez r\u00e9guli\u00e8rement des m\u00e9dicaments, pr\u00e9voyez-en une quantit\u00e9 suffisante pour la dur\u00e9e de votre voyage, plus une r\u00e9serve. Emportez une attestation m\u00e9dicale pour tout m\u00e9dicament soumis \u00e0 prescription ou susceptible d\u2019\u00eatre soumis \u00e0 des restrictions.<\/li>\n<li class=\"whitespace-normal break-words pl-2\"><strong>Groupe sanguin et allergies<\/strong>: notez ces informations sur une fiche \u00e0 glisser dans votre portefeuille. En cas d\u2019urgence m\u00e9dicale, ces renseignements sont essentiels et vous ne serez peut-\u00eatre pas en mesure de les communiquer vous-m\u00eame.<\/li>\n<li class=\"whitespace-normal break-words pl-2\"><strong>Lettre de recommandation de votre m\u00e9decin traitant<\/strong>: une br\u00e8ve lettre de votre m\u00e9decin r\u00e9sumant vos ant\u00e9c\u00e9dents m\u00e9dicaux sera utile \u00e0 tout m\u00e9decin appel\u00e9 \u00e0 vous soigner \u00e0 l\u2019\u00e9tranger.<\/li>\n<\/ul>\n<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">\u2705 Conclusion : la confiance na\u00eet de la pr\u00e9paration<\/h2>\n<p>Tomber malade en voyage n\u2019est vraiment pas la catastrophe que la plupart des gens redoutent lorsqu\u2019ils l\u2019imaginent \u00e0 l\u2019avance. Les soins m\u00e9dicaux disponibles dans la majeure partie du monde sont de bonne qualit\u00e9, les pharmaciens sont accessibles et comp\u00e9tents, et la plupart des maladies li\u00e9es au voyage se r\u00e9solvent d\u2019elles-m\u00eames avec du repos et une bonne r\u00e9hydratation.<\/p>\n<p>Ce n\u2019est pas la chance qui fait la diff\u00e9rence. Ce sont <strong>la pr\u00e9paration avant le d\u00e9part, une bonne assurance voyage et la capacit\u00e9 \u00e0 demander de l\u2019aide quand vous en avez besoin.<\/strong> Le personnel des auberges de jeunesse, les pharmaciens et les m\u00e9decins locaux ont, \u00e0 eux tous, r\u00e9solu toutes les situations de sant\u00e9 imaginables en voyage. Vous n\u2019avez pas besoin de vous d\u00e9brouiller seul.<\/p>\n<p>Reposez-vous quand vous en avez besoin. Demandez de l\u2019aide lorsque les sympt\u00f4mes l\u2019exigent. Souscrivez une assurance. Notez le num\u00e9ro d\u2019urgence.<\/p>\n<p>Tout le reste d\u00e9coule de ces quatre points.<\/p>\n<h3 style=\"text-align: center;\">T\u00e9l\u00e9chargez l\u2019application Hostelworld pour commencer \u00e0 r\u00e9server d\u00e8s maintenant<\/h3>\n<h4><a class=\"post links post links\" href=\"https:\/\/itunes.apple.com\/us\/app\/hostelworld-hostels-hotels\/id348890820?mt=8\" target=\"_blank\" rel=\"noopener\" class=\"post links\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-51103 aligncenter post links\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/01\/App-IOS-1.png\" alt=\"\" width=\"203\" height=\"60\" \/><\/a><\/h4>\n<p><a class=\"post links post links\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.hostelworld.app&#038;referrer=mat_click_id=a7e362b8d8149e63507f7d1f7184f176-20171011-8816\" target=\"_blank\" rel=\"noopener\" class=\"post links\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-51106 aligncenter\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/01\/App-google-1.png\" alt=\"\" width=\"203\" height=\"60\" \/><\/a><\/p>\n<style>#sp-ea-1275921 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}.sp-easy-accordion-enabled .eap_section_title_1275921, body .eap_section_title_1275921 { color: #444; margin-bottom:  30px; }#sp-ea-1275921.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-1275921.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-1275921.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-1275921.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-1275921.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}<\/style><h2 class=\"eap_section_title eap_section_title_1275921\">\u2753 FAQs: Getting Sick While Travelling<\/h2><div id=\"sp_easy_accordion-1778492358\"><div id=\"sp-ea-1275921\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card ea-expand sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-12759210\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse12759210\" aria-controls=\"collapse12759210\" href=\"#\" aria-expanded=\"true\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-minus\"><\/i> What should I do if I get sick in a foreign country?<\/a><\/h3><div class=\"sp-collapse spcollapse collapsed show\" id=\"collapse12759210\" data-parent=\"#sp-ea-1275921\" role=\"region\" aria-labelledby=\"ea-header-12759210\"> <div class=\"ea-body\"><p>Assess your symptoms first. For mild illness, rest and rehydration at your hostel covers most cases. Ask hostel staff for local clinic recommendations. For anything more serious or persistent, seek medical attention. Contact your travel insurer before non-emergency hospital visits.<\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-12759211\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse12759211\" aria-controls=\"collapse12759211\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> How do I find a doctor abroad?<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse12759211\" data-parent=\"#sp-ea-1275921\" role=\"region\" aria-labelledby=\"ea-header-12759211\"> <div class=\"ea-body\"><p>Ask your hostel first. Use IAMAT (iamat.org) for a directory of English-speaking doctors worldwide. Google Maps search for clinics and hospitals near your location. Your travel insurance provider has a 24-hour line that can locate and book local medical care.<\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-12759212\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse12759212\" aria-controls=\"collapse12759212\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Is it safe to go to a hospital abroad?<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse12759212\" data-parent=\"#sp-ea-1275921\" role=\"region\" aria-labelledby=\"ea-header-12759212\"> <div class=\"ea-body\"><p>In most countries, yes. Standards vary, and private hospitals or international clinics are generally better equipped for travellers in developing countries. Your travel insurer can recommend appropriate facilities. In some countries, going to a private clinic rather than a state hospital is faster and more English-friendly.<\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-12759213\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse12759213\" aria-controls=\"collapse12759213\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> What travel insurance do backpackers recommend?<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse12759213\" data-parent=\"#sp-ea-1275921\" role=\"region\" aria-labelledby=\"ea-header-12759213\"> <div class=\"ea-body\"><p>World Nomads, SafetyWing, and True Traveller are the most consistently recommended among long-term backpackers. Each has different strengths: SafetyWing's subscription model allows purchase after departure, World Nomads covers adventure sports well, and True Traveller is popular with European travellers for its value.<\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-12759214\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse12759214\" aria-controls=\"collapse12759214\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> What is the most common illness when travelling?<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse12759214\" data-parent=\"#sp-ea-1275921\" role=\"region\" aria-labelledby=\"ea-header-12759214\"> <div class=\"ea-body\"><p>Traveller's diarrhoea is by far the most common, affecting an estimated 20-50% of international travellers. It's caused by bacteria in food and water, usually resolves within 1-3 days, and is managed with oral rehydration salts and rest.<\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-12759215\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse12759215\" aria-controls=\"collapse12759215\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Do I need vaccinations before travelling?<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse12759215\" data-parent=\"#sp-ea-1275921\" role=\"region\" aria-labelledby=\"ea-header-12759215\"> <div class=\"ea-body\"><p>It depends on your destination. Some vaccinations are required for entry (yellow fever into certain African and South American countries). Others are strongly recommended based on your itinerary. See a travel health clinic or GP 6-8 weeks before departure to get destination-specific advice.<\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-12759216\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse12759216\" aria-controls=\"collapse12759216\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> What should I do if I suspect malaria or dengue?<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse12759216\" data-parent=\"#sp-ea-1275921\" role=\"region\" aria-labelledby=\"ea-header-12759216\"> <div class=\"ea-body\"><p>Go to a clinic or hospital immediately. Both require medical diagnosis and cannot be reliably self-diagnosed. Do not take aspirin or ibuprofen if you suspect dengue, as these affect platelet function. Paracetamol is safe for fever management while you seek care.<\/p><\/div><\/div><\/div><script type=\"application\/ld+json\">{ \"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"@id\": \"sp-ea-schema-1275921-6a847dc29437c\", \"mainEntity\": [{ \"@type\": \"Question\", \"name\": \"What should I do if I get sick in a foreign country?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Assess your symptoms first. For mild illness, rest and rehydration at your hostel covers most cases. Ask hostel staff for local clinic recommendations. For anything more serious or persistent, seek medical attention. Contact your travel insurer before non-emergency hospital visits.\" } },{ \"@type\": \"Question\", \"name\": \"How do I find a doctor abroad?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Ask your hostel first. Use IAMAT (iamat.org) for a directory of English-speaking doctors worldwide. Google Maps search for clinics and hospitals near your location. 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Un repas douteux au Maroc, une infection pulmonaire qui s\u2019installe progressivement lors d\u2019une semaine glaciale en Europe de l\u2019Est, une intoxication alimentaire qui survient \u00e0 2 heures du matin&#8230;<\/p>\n","protected":false},"author":200,"featured_media":1275997,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-1279103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-fr","wpbf-post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tomber malade en voyage : que faire et comment obtenir rapidement de l&#039;aide<\/title>\n<meta name=\"description\" content=\"Vous \u00eates tomb\u00e9 malade pendant votre voyage ? 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