{"id":1284510,"date":"2018-05-14T12:15:45","date_gmt":"2018-05-14T12:15:45","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/the-body-coachs-recipe-for-banging-breakfast-burrito\/"},"modified":"2026-07-08T09:25:13","modified_gmt":"2026-07-08T09:25:13","slug":"la-receta-de-the-body-coach-para-un-burrito-de-desayuno-de-lo-m%c3%a1s-rico","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/es\/la-receta-de-the-body-coach-para-un-burrito-de-desayuno-de-lo-m%c3%a1s-rico\/","title":{"rendered":"La receta de The Body Coach para un burrito de desayuno de lo m\u00e1s rico"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-68248\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2018\/05\/Breakfast-burrito-copy.jpg\" alt=\"\" width=\"875\" height=\"1312\" \/><\/p>\n<p>Los mexicanos han dado en el clavo al comer burritos grandes para el desayuno. Deja de lado los cereales azucarados y prueba esta receta. Est\u00e1 repleta de nutrientes y sabe incre\u00edble. Adem\u00e1s, es una receta ideal para cocinar mientras viajas.<\/p>\n<p><b>Despu\u00e9s del entrenamiento<\/b><\/p>\n<p><b>Preparaci\u00f3n:<\/b>10 minutos<\/p>\n<p><b>Cocci\u00f3n:<\/b> 15 minutos<\/p>\n<h2>Ingredientes<\/h2>\n<ul>\n<li>1 lata de 415 g de frijoles refritos<\/li>\n<li>Un manojo grande de cilantro, picado en trozos grandes, m\u00e1s 2 cucharadas para decorar<\/li>\n<li>\u00bd cucharada de aceite de coco<\/li>\n<li>1 cebolla roja, cortada en rodajas finas<\/li>\n<li>2 pimientos rojos en conserva (aproximadamente 100 g), escurridos y cortados en tiras de 1 cm<\/li>\n<li>\u00bd cucharadita de hojuelas de chile<\/li>\n<li>275 g de jam\u00f3n de charcuter\u00eda de corte grueso, cortado en trozos de 1 cm<\/li>\n<li>Un trocito peque\u00f1o de mantequilla<\/li>\n<li>8 huevos, batidos<\/li>\n<li>4 tortillas grandes<\/li>\n<li>10 trozos de chile jalape\u00f1o en frasco, picados en trozos grandes<\/li>\n<\/ul>\n<h2>Preparaci\u00f3n<\/h2>\n<p>Vierte los frijoles en una cacerola y agrega el cilantro junto con un chorrito de agua. Calienta los frijoles lentamente en la estufa, revolviendo de vez en cuando.<\/p>\n<p>Mientras tanto, derrite el aceite de coco en una sart\u00e9n grande a fuego medio-alto. Cuando est\u00e9 caliente, agrega la cebolla roja y fr\u00edela durante 1 minuto. Agrega los pimientos rojos, las hojuelas de chile y el jam\u00f3n, y sigue salteando durante otro minuto.<\/p>\n<p>Sube el fuego al m\u00e1ximo y agrega la porci\u00f3n de mantequilla. Cuando se haya derretido, vierte los huevos y comienza a revolver lentamente, como si estuvieras preparando huevos revueltos. Baja un poco el fuego si la mezcla empieza a pegarse a la sart\u00e9n.<\/p>\n<p>Cuando los huevos est\u00e9n casi cocidos, deja de revolver y deja que la base de los huevos se asiente y se dore un poco; esto tomar\u00e1 un par de minutos.<\/p>\n<p>Calienta las tortillas en el microondas.<\/p>\n<p>Espolvorea el jalape\u00f1o por toda la superficie de los huevos y luego revuelve una \u00faltima vez para desmenuzarlos. Retira la sart\u00e9n del fuego.<\/p>\n<p>Unta una buena cantidad de frijoles refritos en la base de tu tortilla, cubre con la mezcla de huevos, espolvorea un poco del cilantro que reservaste y luego enrolla tu burrito y disfr\u00fatalo.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":200,"featured_media":137220,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"hw_hurry":"","hw_related":"[{\"id\":1284512,\"score\":0.7321999999999999619859636368346400558948516845703125,\"hook\":\"\"},{\"id\":224947,\"score\":0.70489999999999997104538351777591742575168609619140625,\"hook\":\"\"},{\"id\":1297655,\"score\":0.66649999999999998134825318629737012088298797607421875,\"hook\":\"\"},{\"id\":224639,\"score\":0.6576999999999999513278226004331372678279876708984375,\"hook\":\"\"},{\"id\":3637,\"score\":0.6029999999999999804600747665972448885440826416015625,\"hook\":\"\"}]","footnotes":""},"categories":[18053],"tags":[],"class_list":["post-1284510","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-travel-tips","wpbf-post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - 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