{"id":1284512,"date":"2018-05-13T13:35:45","date_gmt":"2018-05-13T13:35:45","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/the-body-coachs-recipe-for-spanish-saussie\/"},"modified":"2026-07-08T09:25:15","modified_gmt":"2026-07-08T09:25:15","slug":"la-receta-de-the-body-coach-para-el-sausie-espa%c3%b1ol","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/es\/la-receta-de-the-body-coach-para-el-sausie-espa%c3%b1ol\/","title":{"rendered":"La receta de The Body Coach para el \u00abSaussie\u00bb espa\u00f1ol"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-68251\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2018\/05\/Spanish.jpg\" alt=\"\" width=\"875\" height=\"1312\" \/><\/p>\n<p>Si te gusta el chorizo espa\u00f1ol, esta receta es perfecta para ti. B\u00e1sicamente, es un desayuno que se prepara en una sola bandeja y del que todos pueden disfrutar. El chorizo le da todo su sabor a este platillo, pero si prefieres salchichas normales, no dudes en cambiarlas.<\/p>\n<p><strong>Bajo en carbohidratos<\/strong><\/p>\n<p><strong>Preparaci\u00f3n:<\/strong>10 minutos<\/p>\n<p><strong>Cocci\u00f3n:<\/strong> 30 minutos<\/p>\n<h2>Ingredientes<\/h2>\n<ul>\n<li>4 chorizos, cortados en trozos de \u20282 cm<\/li>\n<li>2 cucharadas de aceite de coco<\/li>\n<li>300 g de col rizada, sin tallos<\/li>\n<li>500 g de champi\u00f1ones, limpios con un cepillo y cortados en cuartos<\/li>\n<li>8 huevos<\/li>\n<li>5 cebollines, cortados en rodajas finas<\/li>\n<li>65 ml de crema doble<\/li>\n<li>25 g de parmesano, rallado<\/li>\n<li>Un manojo peque\u00f1o de cebollines, cortados finamente<\/li>\n<\/ul>\n<h2>Utensilios<\/h2>\n<ul>\n<li>molde para hornear de 23 x 18 cm<\/li>\n<\/ul>\n<h2>Preparaci\u00f3n<\/h2>\n<p>Precalienta el horno a 190 \u00baC (con ventilador a 170 \u2103\/nivel 5 de gas).<\/p>\n<p>Coloca las salchichas en una sart\u00e9n seca a fuego medio-alto. A medida que las salchichas comiencen a fre\u00edrse, soltar\u00e1n su grasa. Cocina las salchichas durante unos 5 minutos, o hasta que est\u00e9n doradas y casi cocidas por completo.<\/p>\n<p>Derrite 1\u00bd cucharadas de aceite de coco en una segunda cacerola a fuego medio-alto. Cuando est\u00e9 caliente, agrega la col rizada y los champi\u00f1ones y cocina, revolviendo regularmente durante unos 7 minutos, o hasta que la col rizada se haya ablandado y los champi\u00f1ones est\u00e9n casi cocidos.<\/p>\n<p>Usa el aceite de coco restante para engrasar la fuente para hornear y luego coloca las salchichas de chorizo, la col rizada y los champi\u00f1ones en la fuente, mezcl\u00e1ndolo todo. Haz ocho peque\u00f1os huecos en la mezcla y rompe los huevos directamente en ellos. Espolvorea las cebollitas por encima.<\/p>\n<p>Vierte la crema sobre la mezcla, espolvorea el parmesano y mete la fuente al horno para hornear durante 15 minutos.<\/p>\n<p>Saca la fuente burbujeante del horno, espolvorea con ceboll\u00edn picado y sirve directamente de la fuente.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":200,"featured_media":137247,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"hw_hurry":"","hw_related":"[{\"id\":224945,\"score\":0.73309999999999997388755446081631816923618316650390625,\"hook\":\"\"},{\"id\":1284510,\"score\":0.7321999999999999619859636368346400558948516845703125,\"hook\":\"\"},{\"id\":1297655,\"score\":0.6050999999999999712230192017159424722194671630859375,\"hook\":\"\"},{\"id\":224639,\"score\":0.5968999999999999861444166526780463755130767822265625,\"hook\":\"\"}]","footnotes":""},"categories":[18053],"tags":[],"class_list":["post-1284512","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-travel-tips","wpbf-post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - 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