{"id":1288195,"date":"2018-05-14T12:15:45","date_gmt":"2018-05-14T12:15:45","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/the-body-coachs-recipe-for-banging-breakfast-burrito\/"},"modified":"2026-07-13T08:54:53","modified_gmt":"2026-07-13T08:54:53","slug":"the-body-coach-sin-oppskrift-p%c3%a5-en-fantastisk-frokostburrito","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/nn\/the-body-coach-sin-oppskrift-p%c3%a5-en-fantastisk-frokostburrito\/","title":{"rendered":"The Body Coach\u2019s oppskrift p\u00e5 en fantastisk frokostburrito"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-68248\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2018\/05\/Breakfast-burrito-copy.jpg\" alt=\"\" width=\"875\" height=\"1312\" \/><\/p>\n<p>Mexicanerne har skj\u00f8nt det helt riktig ved \u00e5 spise store burritoer til frokost. Dropp de sukkerholdige frokostblandingene og pr\u00f8v denne. Den er fullpakket med n\u00e6ringsstoffer og smaker fantastisk. Og det er en flott oppskrift \u00e5 lage n\u00e5r du er p\u00e5 reise.<\/p>\n<p><b>Etter treningen<\/b><\/p>\n<p><b>Forberedelse:<\/b>10 minutter<\/p>\n<p><b>Tilberedning:<\/b> 15 minutter<\/p>\n<h2>Ingredienser<\/h2>\n<ul>\n<li>1 boks (415 g) refried beans<\/li>\n<li>En stor bunt koriander, grovhakket, pluss 2 ss til pynt<\/li>\n<li>\u00bd ss kokosolje<\/li>\n<li>1 r\u00f8dl\u00f8k, finsk\u00e5ret<\/li>\n<li>2 r\u00f8de paprikaer p\u00e5 glass (ca. 100 g), drenert og sk\u00e5ret i \u20281 cm brede strimler<\/li>\n<li>\u00bd ts chiliflak<\/li>\n<li>275 g tykt sk\u00e5ret delikatesseskinke, sk\u00e5ret i 1 cm store biter<\/li>\n<li>En liten klatt sm\u00f8r<\/li>\n<li>8 egg, knust og vispet<\/li>\n<li>4 store tortillaer<\/li>\n<li>10 stykker jalape\u00f1opepper fra glass, grovhakket<\/li>\n<\/ul>\n<h2>Fremgangsm\u00e5te<\/h2>\n<p>Hell b\u00f8nnene i en kjele og tilsett koriander sammen med en liten skvett vann. Varm b\u00f8nnene sakte p\u00e5 komfyren, og r\u00f8r av og til.<\/p>\n<p>I mellomtiden smelter du kokosoljen i en stor stekepanne p\u00e5 middels til h\u00f8y varme. N\u00e5r den er varm, tilsetter du r\u00f8dl\u00f8ken og steker den i 1 minutt. Tilsett r\u00f8d paprika, chiliflak og skinke, og fortsett \u00e5 steke i ytterligere ett minutt.<\/p>\n<p>Skru opp varmen til maksimum og tilsett en klatt sm\u00f8r. N\u00e5r sm\u00f8ret har smeltet, hell i eggene og begynn \u00e5 r\u00f8re sakte, som om du lager egger\u00f8re. Skru ned varmen litt hvis blandingen begynner \u00e5 feste seg til pannen.<\/p>\n<p>N\u00e5r eggene er nesten ferdige, slutt \u00e5 r\u00f8re og la bunnen av eggene stivne og bli litt brune \u2013 dette tar et par minutter.<\/p>\n<p>Varm opp tortillene i mikrob\u00f8lgeovnen.<\/p>\n<p>Str\u00f8 jalape\u00f1oen over hele toppen av eggene, og r\u00f8r dem deretter en siste gang for \u00e5 dele dem opp. Ta pannen av varmen.<\/p>\n<p>Fordel en god mengde refried beans p\u00e5 bunnen av tortillaen, legg eggblandingen p\u00e5 toppen, dryss over litt av den avsatte korianderen, og rull deretter sammen burritoen og sett tennene i den.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":200,"featured_media":137220,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"hw_hurry":"","hw_related":"[{\"id\":1288197,\"score\":0.7377000000000000223820961764431558549404144287109375,\"hook\":\"\"},{\"id\":266866,\"score\":0.7276000000000000245137243837234564125537872314453125,\"hook\":\"\"},{\"id\":266377,\"score\":0.63160000000000005027089855502708815038204193115234375,\"hook\":\"\"}]","footnotes":""},"categories":[175780],"tags":[],"class_list":["post-1288195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-nn","wpbf-post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - 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