{"id":1288197,"date":"2018-05-13T13:35:45","date_gmt":"2018-05-13T13:35:45","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/the-body-coachs-recipe-for-spanish-saussie\/"},"modified":"2026-07-13T08:54:55","modified_gmt":"2026-07-13T08:54:55","slug":"the-body-coach-sin-oppskrift-p%c3%a5-spansk-saus","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/nn\/the-body-coach-sin-oppskrift-p%c3%a5-spansk-saus\/","title":{"rendered":"The Body Coach\u2019s oppskrift p\u00e5 spansk Saussie"},"content":{"rendered":"

\"\"<\/p>\n

Hvis du liker spansk p\u00f8lse, er denne retten perfekt for deg. Det er egentlig en frokostrett som tilberedes p\u00e5 \u00e9n stekeplate, og som alle kan kaste seg over. Chorizoen gir retten all sin smak, men hvis du foretrekker vanlige p\u00f8lser, kan du gjerne bytte dem ut.<\/p>\n

Lavkarbo<\/strong><\/p>\n

Forberedelse:<\/strong>10 minutter<\/p>\n

Tilberedning:<\/strong> 30 minutter<\/p>\n

Ingredienser<\/h2>\n
    \n
  • 4 chorizo-p\u00f8lser, sk\u00e5ret i \u20282 cm store biter<\/li>\n
  • 2 ss kokosolje<\/li>\n
  • 300 g gr\u00f8nnk\u00e5l, stilkene fjernet<\/li>\n
  • 500 g kastanjesopp, b\u00f8rstet rene og grovhakket i kvartdeler<\/li>\n
  • 8 egg<\/li>\n
  • 5 v\u00e5rl\u00f8k, finhakket<\/li>\n
  • 65 ml fl\u00f8te<\/li>\n
  • 25 g parmesan, revet<\/li>\n
  • En liten bunt gressl\u00f8k, finhakket<\/li>\n<\/ul>\n

    Utstyr<\/h2>\n
      \n
    • 23 x 18 cm ildfast form<\/li>\n<\/ul>\n

      Fremgangsm\u00e5te<\/h2>\n

      Forvarm ovnen til 190 \u00baC (vifteovn 170 \u2103\/gassmerke 5).<\/p>\n

      Legg p\u00f8lsene i en t\u00f8rr stekepanne p\u00e5 middels til h\u00f8y varme. N\u00e5r p\u00f8lsene begynner \u00e5 steke, vil fettet renne ut av dem. Stek p\u00f8lsene i ca. 5 minutter, eller til de er gyldenbrune og nesten gjennomstekte.<\/p>\n

      Smelt 1\u00bd spiseskje kokosolje i en annen kjele p\u00e5 middels til h\u00f8y varme. N\u00e5r oljen er varm, tilsett gr\u00f8nnk\u00e5len og soppene og stek under jevnlig omr\u00f8ring i ca. 7 minutter, eller til gr\u00f8nnk\u00e5len har slakket seg og soppene er nesten gjennomstekte.<\/p>\n

      Bruk den gjenv\u00e6rende kokosoljen til \u00e5 sm\u00f8re en ovnsform, og legg deretter chorizo-p\u00f8lsene, gr\u00f8nnk\u00e5len og soppene i formen, og bland det hele sammen. Lag \u00e5tte sm\u00e5 fordypninger i blandingen og knus eggene direkte ned i hullene. Dryss v\u00e5rl\u00f8k over toppen.<\/p>\n

      Hell fl\u00f8ten over blandingen, dryss over parmesan og sett formen inn i ovnen for \u00e5 bake i 15 minutter.<\/p>\n

      Ta den boblende formen ut av ovnen, dryss over hakket gressl\u00f8k og server rett fra bakeformen.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Hvis du liker spansk p\u00f8lse, er denne retten perfekt for deg. Det er egentlig en frokostrett som tilberedes p\u00e5 \u00e9n stekeplate, og som alle kan kaste seg over. Chorizoen gir retten all sin smak, men hvis du foretrekker vanlige p\u00f8lser, kan du gjerne bytte dem ut. Lavkarbo Forberedelse:10 minutter Tilberedning: 30 minutter Ingredienser 4 chorizo-p\u00f8lser,…<\/p>\n","protected":false},"author":200,"featured_media":137247,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175780],"tags":[],"class_list":["post-1288197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-nn","wpbf-post"],"yoast_head":"\nThe Body Coach\u2019s oppskrift p\u00e5 spansk Saussie - Hostelworld Travel Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hostelworld.com\/blog\/nn\/the-body-coach-sin-oppskrift-p\u00e5-spansk-saus\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Body Coach\u2019s oppskrift p\u00e5 spansk Saussie - Hostelworld Travel Blog\" \/>\n<meta property=\"og:description\" content=\"Hvis du liker spansk p\u00f8lse, er denne retten perfekt for deg. Det er egentlig en frokostrett som tilberedes p\u00e5 \u00e9n stekeplate, og som alle kan kaste seg over. Chorizoen gir retten all sin smak, men hvis du foretrekker vanlige p\u00f8lser, kan du gjerne bytte dem ut. 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