{"id":1289108,"date":"2016-07-15T13:40:05","date_gmt":"2016-07-15T13:40:05","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/how-to-get-off-the-beaten-track-in-lisbon-parkour-style\/"},"modified":"2026-07-13T10:15:38","modified_gmt":"2026-07-13T10:15:38","slug":"hvordan-komme-seg-utenfor-allfarvei-i-lisboa-p%c3%a5-parkour-vis","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/nn\/hvordan-komme-seg-utenfor-allfarvei-i-lisboa-p%c3%a5-parkour-vis\/","title":{"rendered":"Slik kommer du deg utenfor allfarvei i Lisboa \u2013 p\u00e5 parkour-vis!"},"content":{"rendered":"<p>Som dere vet, er vi <a href=\"https:\/\/www.hostelworld.com\/blog\/12-reasons-everybody-obsessed-lisbon-right-now\/\" class=\"post links\">helt besatt av Lisboa<\/a> her p\u00e5 Hostelworlds hovedkontor. Men visste dere at byen ogs\u00e5 er en dr\u00f8m for alle som elsker parkour? Vi ba<a href=\"http:\/\/www.luisalkmim.com\/\" class=\"post links\">freerunneren Luis Alkmim<\/a> \u2013 superhelten bak v\u00e5r h\u00e5rreisende Lisboa-video \u2013 om \u00e5 dele noen av sine hemmeligheter om hvordan man kan oppleve Lisboa fra et helt unikt perspektiv\u2026<\/p>\n<div class=\"wpbf-responsive-embed\"><iframe loading=\"lazy\" title=\"Parkour in Portugal with Luis Alkmim | Hostelworld\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/y2ExT1pZE9Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<ol>\n<li>\n<h2><strong> Finn en lokal parkour-kompis<\/strong><\/h2>\n<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/i.imgur.com\/r7Njp8h.jpg\" alt=\"Parkour buddy Lisbon\" width=\"1400\" height=\"933\" \/><br \/>\nDette er virkelig den beste m\u00e5ten \u00e5 komme seg utenfor allfarvei og finne de kuleste parkour-stedene i en ny by. For \u00e5 komme i kontakt med Lisboas blomstrende parkour-milj\u00f8, kan du bli med i Facebook-gruppen \u00abQuem vai treinar Parkour?\u00bb, der du vil finne folk som er klare for litt gateaktiviteter nesten hver dag i uken. De fleste snakker godt engelsk, og fordi milj\u00f8et er s\u00e5 aktivt, er lokalbefolkningen vant til \u00e5 se folk leke superhelter p\u00e5 gatene.<\/p>\n<ol start=\"2\">\n<li>\n<h2><strong> Ta sightseeing til neste niv\u00e5<\/strong><\/h2>\n<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/i.imgur.com\/IPEvY7m.jpg\" alt=\"Lisbon sightseeing parkour\" width=\"1400\" height=\"1050\" \/><br \/>\nEt bes\u00f8k til et av Lisboas mange utsiktspunkter, eller \u00abmiradouros\u00bb, vil garantert f\u00e5 deg til \u00e5 forelske deg i byen. Men noen ganger kan du f\u00e5 en enda bedre utsikt ved \u00e5 komme deg vekk fra folkemengdene. <em>Miradouro de Santa Luzia<\/em> har for eksempel to \u00aboffisielle\u00bb utsiktsomr\u00e5der. Men du kan enkelt \u00abl\u00f8pe p\u00e5 veggen\u00bb for \u00e5 finne h\u00f8yere og mer unike utsikter over byen. Bare ikke pr\u00f8v deg p\u00e5 noen spr\u00f8 nye triks der oppe \u2013 spar dem til torget i n\u00e6rheten, der det finnes utfordringer for alle ferdighetsniv\u00e5er, og gress i tilfelle du trenger en myk landing.<\/p>\n<ol start=\"3\">\n<li>\n<h2><strong> F\u00e5 mest mulig ut av Lissabons arkitektoniske mangfold<\/strong><\/h2>\n<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/i.imgur.com\/JeUT8i2.jpg\" alt=\"Lisbon parkour belem tower\" width=\"1400\" height=\"1050\" \/><br \/>\nDet som gj\u00f8r Lisboa s\u00e5 flott for freerunnere, er det enorme utvalget av arkitektur og parkour-utfordringer: mens omr\u00e5der som <em>Alfama, Baixa og <\/em><em> Chiado ser ut <\/em>som om du befinner deg i en fargerik historiebok, finner du skyskrapere og moderne arkitektur p\u00e5 den andre siden av byen, s\u00e6rlig rundt <em>Parque das Na\u00e7\u00f5es<\/em>. Denne parken er faktisk et av mine favorittsteder \u00e5 drive med freerunning \u2013 den har en fantastisk utend\u00f8rs skatepark under Vasco da Gama-broen, og byr p\u00e5 vegger og hopp av alle slag.<\/p>\n<ol start=\"4\">\n<li>\n<h2><strong> Forstedene er en fril\u00f8pers dr\u00f8m <\/strong><\/h2>\n<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/i.imgur.com\/FMlnM3E.jpg\" alt=\"Lisbon Parkour\" width=\"1400\" height=\"931\" \/><br \/>\nHvis du er en nybegynner som er litt sjenert, hvorfor ikke dra til utkanten av byen, der det er f\u00e6rre mennesker og mer plass til \u00e5 eksperimentere? Ta buss, trikk eller tog fra sentrum til <em>Alg\u00e9s<\/em>, som uten tvil er verdens beste nabolag for parkour. De viktigste stedene her er <em>Kaos<\/em> med sine gr\u00e5 vegger og urbane energi, <em>Horta<\/em>, som ser ut som en labyrint av hoppemuligheter, og <em>\u00abCubes\u00bb<\/em>, som er en dr\u00f8m som g\u00e5r i oppfyllelse for parkourut\u00f8vere. S\u00f8rg for \u00e5 bes\u00f8ke det n\u00e6rliggende Bel\u00e9m-t\u00e5rnet (bildet), som ikke er noen skjult perle, men som utgj\u00f8r en fantastisk bakgrunn.<br \/>\nAndre gode steder \u00e5 ta metroen til fra sentrum er blant annet <em>Telheiras, Pontinha, Alto dos Moinhos<\/em> og <em>Cidade Universit\u00e1ria<\/em>.<\/p>\n<ol start=\"5\">\n<li>\n<h2><strong> Hold hodet kaldt!<\/strong><\/h2>\n<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/i.imgur.com\/bb6o6tS.jpg\" alt=\"Lisbon parkour moves\" width=\"1400\" height=\"1400\" \/><br \/>\nHvis du er i Lisboa midt p\u00e5 sommeren, blir det for varmt til \u00e5 drive med mye parkour i sentrum. Hvis du vil holde deg i n\u00e6rheten, kan du ta en spasertur langs elven fra Terreiro do Pa\u00e7o til Cais do Sodr\u00e9. Du finner sandstrender ved elvebredden som er perfekte for \u00e5 \u00f8ve p\u00e5 triksene dine trygt, gresskledde elvebredder p\u00e5 ulike niv\u00e5er, store steiner og mange vegger du kan hoppe over \u2013 ideelle for \u00e5 \u00f8ve p\u00e5 det klassiske \u00abcat pass\u00bb-trikset. Du kan svette deg ut og deretter hoppe rett i elven for \u00e5 kj\u00f8le deg ned.<br \/>\nHvis du har litt mer tid til overs, hvorfor ikke dra ut av byen og sette kursen mot stranden? Du kan ta toget fra Cais do Sodr\u00e9 \u2013 en av mine favorittruter er \u00e5 g\u00e5 av ved Santo Amaro de Oeiras og hoppe og l\u00f8pe langs kysten til Carcavelos. \u00c5 ta toget til Estoril er ogs\u00e5 et flott alternativ \u2013 kystruten til Cascais byr p\u00e5 parkour-vennlige hindringer fra det \u00f8yeblikket du g\u00e5r av toget. Og hvis du liker \u00e5 vandre opp i fjellene, svinge deg gjennom skogene, flyte som vann over steiner og utforske mystiske slott, kan Sintra bli ditt favorittsted i hele verden.<\/p>\n<ol start=\"6\">\n<li>\n<h2><strong> Pass deg for sirenens sang fra Lissabons tak<\/strong><\/h2>\n<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/i.imgur.com\/CfeE59W.jpg\" alt=\"Lisbon rooftops parkour\" width=\"1400\" height=\"993\" \/><br \/>\nMed s\u00e5 mange tilgjengelige bygninger som ligger tett i tett, ser takene i Lisboa ut som et paradis for freerunnere. Selv om du kanskje blir fristet til \u00e5 kaste deg rett inn i dette oransje paradiset, m\u00e5 du v\u00e6re ekstremt forsiktig: de fleste portugisiske takene er sv\u00e6rt skj\u00f8re! Hver og en av disse h\u00e5ndlagde taksteinene er av keramikk og t\u00e5ler ikke kroppsvekten din.<br \/>\nDet er fortsatt mulig \u00e5 utforske Lisboas forlokkende takterrasser, men du m\u00e5 v\u00e6re forsiktig og benytte deg av lokal kunnskap: ta kontakt med en lokal parkour-kompis (se tips nr. 1) som kan veilede deg til de trygge takterrasseeventyrene byen har \u00e5 tilby.<\/p>\n<ol start=\"7\">\n<li>\n<h2><strong>Ikke la regnet i Lisboa \u00f8delegge parkour-opplevelsen din<\/strong><\/h2>\n<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/i.imgur.com\/DvYWPtg.jpg\" alt=\"Spot real parkour Lisbon\" width=\"1400\" height=\"920\" \/><br \/>\nHvis du er uheldig nok til \u00e5 oppleve en regnfull dag i Lisboa, kan du dra til<a href=\"https:\/\/www.facebook.com\/SPOTREAL\" class=\"post links\"> Spot Real<\/a>, en nylig \u00e5pnet parkour-akademi noen kilometer fra sentrum. Alternativt finnes det noen gratis innend\u00f8rs steder som er verdt \u00e5 utforske i Miraflores, Avenida da Liberdade og Olaias.<\/p>\n<p><em>Klar til \u00e5 starte ditt eget Lisboa-eventyr? Sjekk ut noen av de <\/em><a href=\"https:\/\/www.hostelworld.com\/blog\/top-11-hostels-lisbon-mecca-luxury-hostel-worshippers\/\" class=\"post links\"><em>fantastiske vandrerhjemmene<\/em><\/a><em> byen har \u00e5 tilby.<\/p>\n<p><\/em><b>Hva skal du lese videre?<\/b><\/p>\n<ul>\n<li><a href=\"https:\/\/www.hostelworld.com\/blog\/algarve-beaches-portugal-roadtrip\/\" class=\"post links\">7 fantastiske strender for bilturen din i Algarve<\/a><\/li>\n<li><a href=\"https:\/\/www.hostelworld.com\/blog\/cheap-restaurants-bangkok\/\" class=\"post links\">15 rimelige restauranter som beviser at Bangkok er et paradis for matelskere<\/a><\/li>\n<li><a href=\"https:\/\/www.hostelworld.com\/blog\/12-reasons-everybody-obsessed-lisbon-right-now\/\" class=\"post links\">12 grunner til at alle er besatt av Lisboa akkurat n\u00e5<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":200,"featured_media":136249,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"hw_hurry":"","hw_related":"[{\"id\":1298457,\"score\":0.7521999999999999797495320308371447026729583740234375,\"hook\":\"\"},{\"id\":1289184,\"score\":0.76759999999999994901855870921281166374683380126953125,\"hook\":\"\"},{\"id\":268955,\"score\":0.76680000000000003712585794346523471176624298095703125,\"hook\":\"\"},{\"id\":267128,\"score\":0.71379999999999999005240169935859739780426025390625,\"hook\":\"\"},{\"id\":268957,\"score\":0.7118999999999999772626324556767940521240234375,\"hook\":\"\"},{\"id\":647534,\"score\":0.70999999999999996447286321199499070644378662109375,\"hook\":\"\"}]","footnotes":""},"categories":[175780],"tags":[],"class_list":["post-1289108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-nn","wpbf-post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Utenfor allfarvei med Lisbon Parkour<\/title>\n<meta name=\"description\" content=\"Visste du at Lisboa er en dr\u00f8m for fril\u00f8pere? 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