{"id":1290012,"date":"2015-08-21T14:54:39","date_gmt":"2015-08-21T14:54:39","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/7-reasons-why-running-is-good-for-a-fast-paced-travelers-soul-2\/"},"modified":"2026-07-13T12:42:13","modified_gmt":"2026-07-13T12:42:13","slug":"7-grunner-til-at-l%c3%b8ping-er-bra-for-sjelen-til-en-reisende-med-et-hektisk-liv-2","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/nn\/7-grunner-til-at-l%c3%b8ping-er-bra-for-sjelen-til-en-reisende-med-et-hektisk-liv-2\/","title":{"rendered":"7 grunner til at l\u00f8ping er bra for sjelen til en reisende med et hektisk liv"},"content":{"rendered":"<p>Jeg har alltid v\u00e6rt en l\u00f8per. Jeg elsker \u00e5 l\u00f8pe ute, uansett om det regner eller skinner solen. Noen ganger merker jeg til og med at jeg begynner \u00e5 l\u00f8pe mens jeg g\u00e5r hjem, bare for \u00e5 komme meg frem raskere. Jeg elsker \u00e5 l\u00f8pe vekk fra \u00abnormaliteten\u00bb for \u00e5 n\u00e5 min egen normalitet. Hvorfor? Fordi jeg liker \u00e5 tilbakelegge st\u00f8rre avstander. Jeg liker \u00e5 kjenne hjertet sl\u00e5 fort, og jeg liker \u00e5 se ting i et raskere tempo. \u00c5 la \u00f8ynene mine oppdage nye ting inspirerer meg. \u00c5 ta inn landskapet, luktene og menneskene rundt meg, og ta det hele inn med stor takknemlighet.<\/p>\n<p><a href=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2015\/12\/118.png\" class=\"post links\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7720 size-full post links\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2015\/12\/118.png\" alt=\"1\" width=\"535\" height=\"410\" \/><\/a><\/p>\n<p>Jeg er p\u00e5 en reise for \u00e5 bes\u00f8ke alle land i verden, og jeg har gjort mitt beste for \u00e5 ta denne vanen med meg. Siden dette er en fem\u00e5rig reise for \u00e5 bes\u00f8ke 193 FN-land, f\u00e5r vi dessverre ikke sjansen til \u00e5 tilbringe for mye tid i hvert land, selv om det gir meg muligheten til \u00e5 ta inn s\u00e5 mye jeg kan s\u00e5 fort jeg kan.<\/p>\n<p>Siden jeg begynte \u00e5 reise, har jeg oppdaget at en av mine st\u00f8rste utfordringer har v\u00e6rt \u00e5 pr\u00f8ve \u00e5 spise sunt og holde meg i form. Det er mye lite glamor\u00f8s reisetid forbundet med \u00e5 reise. Busser og tog som tar opptil 30 timer, og \u00e5 sove p\u00e5 flyplassgulvet under lange mellomlandinger. Man blir tvunget til \u00e5 sitte i ubehagelig lange perioder, og det meste av tiden har man ikke tilgang til sunne matalternativer. Vanligvis m\u00e5 man n\u00f8ye seg med potetgull, sjokoladebarer eller den mystiske posen med kj\u00f8tt. Det er vanskelig \u00e5 ikke bli litt rastl\u00f8s og m\u00e5 v\u00e6re oppmerksom p\u00e5 sin mentale og fysiske helse. S\u00e5 jeg fant mitt lykkelige sted.<\/p>\n<p>Siden tankene mine alltid g\u00e5r i hundre, har jeg funnet ut at l\u00f8ping er min personlige form for meditasjon. For noen fungerer det ikke, men for meg renser det hodet og utvider kreativiteten min.<\/p>\n<p><a href=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2015\/12\/217.png\" class=\"post links\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7723 size-full post links\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2015\/12\/217.png\" alt=\"2\" width=\"535\" height=\"535\" \/><\/a><\/p>\n<p>For en som meg, som \u00abikke kan sitte stille\u00bb, er her noen forslag til hvordan l\u00f8ping kan v\u00e6re bra for sjelen til en reisende med h\u00f8yt tempo.<\/p>\n<p>1.  Det lar deg se s\u00e5 mye av et sted som mulig p\u00e5 kort tid. Enten du er i en storby, en liten by, \u00f8rkenen, i jungelen eller p\u00e5 stranden, vil hvert sted by p\u00e5 et unikt milj\u00f8 som er visuelt stimulerende og forskjellig fra de andre. Du kan utforske i et behagelig tempo, stoppe n\u00e5r du vil og ta hvilken som helst sidevei eller sving du \u00f8nsker.<\/p>\n<p>2.  Hver sving du tar f\u00f8rer til en ny skjult perle du ikke ville funnet med bil eller buss, for eksempel en liten \u00f8y i Sri Lanka du snubler over og som du bare kan komme til n\u00e5r det er lavvann, eller en bortgjemt strand i India.<\/p>\n<p>3.  Akkurat som \u00e5 reise, f\u00e5r det blodet til \u00e5 str\u00f8mme og hjertet til \u00e5 sl\u00e5 fortere.<\/p>\n<p><a href=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2015\/12\/314.png\" class=\"post links\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7725 size-full post links\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2015\/12\/314.png\" alt=\"3\" width=\"535\" height=\"535\" \/><\/a><\/p>\n<p>4.  Hva er moroa med \u00e5 sitte innestengt p\u00e5 et treningssenter mens du er p\u00e5 ferie? L\u00f8ping holder deg aktiv, og du kan stoppe n\u00e5r som helst for \u00e5 gj\u00f8re andre former for trening ogs\u00e5. N\u00e5r jeg er p\u00e5 stranden, liker jeg \u00e5 finne et avsidesliggende sted og gj\u00f8re litt yoga og skyggeboksing for \u00e5 variere litt\u2026 n\u00f8kkelordet er \u00abavsidesliggende\u00bb \u2013 bevegelsene mine trenger ikke \u00e5 bli sett av allmennheten.<\/p>\n<p>5.  Det gir deg mer energi. Etter en l\u00f8petur f\u00f8ler jeg meg full av livsglede, og det er en flott m\u00e5te \u00e5 starte dagen p\u00e5.<\/p>\n<p>6.  Du kan gj\u00f8re det hvor som helst, selv i travle byer, s\u00e5 det blir ogs\u00e5 en test av t\u00e5lmodigheten din. Hvis du g\u00e5r deg vill, s\u00e5 ha det g\u00f8y med det. \u00c5 g\u00e5 seg vill er spennende.<\/p>\n<p>7. L\u00f8ping har vist seg \u00e5 holde hjernen skarp. N\u00e5r du beveger deg i h\u00f8yt tempo, er det bra \u00e5 trene hukommelsen, slik at du ikke glemmer noen spesielle \u00f8yeblikk.<\/p>\n<p>Hvis du er i en ny by og vil utforske den p\u00e5 kort tid samtidig som du f\u00e5r litt mosjon, ta p\u00e5 deg joggeskoene eller l\u00f8p barbeint og kjenn sanden under t\u00e6rne mens \u00f8ynene dine utforsker et nytt paradis.<\/p>\n<p><a href=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2015\/12\/78.png\" class=\"post links\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7728 size-full post links\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2015\/12\/78.png\" alt=\"7\" width=\"535\" height=\"357\" \/><\/a><\/p>\n<p>\u2013 Natalia Anja<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":200,"featured_media":137834,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"hw_hurry":"","hw_related":"[{\"id\":269211,\"score\":0.72109999999999996322941342441481538116931915283203125,\"hook\":\"\"},{\"id\":1289306,\"score\":0.71279999999999998916422327965847216546535491943359375,\"hook\":\"\"},{\"id\":1288189,\"score\":0.675499999999999989341858963598497211933135986328125,\"hook\":\"\"},{\"id\":1285637,\"score\":0.6637999999999999456434807143523357808589935302734375,\"hook\":\"\"},{\"id\":265425,\"score\":0.69669999999999998596678096873802132904529571533203125,\"hook\":\"\"},{\"id\":268262,\"score\":0.68559999999999998721023075631819665431976318359375,\"hook\":\"\"}]","footnotes":""},"categories":[175780],"tags":[],"class_list":["post-1290012","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-nn","wpbf-post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - 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