{"id":1293112,"date":"2026-05-14T09:24:07","date_gmt":"2026-05-14T09:24:07","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/getting-sick-while-travelling-what-to-do-how-to-get-help-fast\/"},"modified":"2026-07-13T14:20:43","modified_gmt":"2026-07-13T14:20:43","slug":"ficar-doente-durante-uma-viagem-o-que-fazer-e-como-obter-ajuda-rapidamente","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/pt\/ficar-doente-durante-uma-viagem-o-que-fazer-e-como-obter-ajuda-rapidamente\/","title":{"rendered":"Ficar doente durante uma viagem: o que fazer e como obter ajuda rapidamente"},"content":{"rendered":"<p>Addoecer durante uma viagem \u00e9 uma daquelas coisas que ningu\u00e9m planeia e que quase toda a gente acaba por passar, mais cedo ou mais tarde. Uma refei\u00e7\u00e3o duvidosa em Marrocos, uma infe\u00e7\u00e3o respirat\u00f3ria que se instala gradualmente numa semana fria na Europa de Leste, uma intoxica\u00e7\u00e3o alimentar que surge \u00e0s 2 da manh\u00e3 num dormit\u00f3rio de um albergue, uma febre que n\u00e3o passa a meio de uma caminhada no Nepal. Acontece. E quando acontece, saber o que fazer faz uma enorme diferen\u00e7a na rapidez com que a situa\u00e7\u00e3o se resolve.<\/p>\n<p>A boa not\u00edcia \u00e9 que <strong>a maioria das doen\u00e7as de viagem \u00e9 control\u00e1vel, tempor\u00e1ria e pode ser resolvida com a abordagem certa<\/strong>. As farm\u00e1cias s\u00e3o mais acess\u00edveis do que as pessoas imaginam. \u00c9 poss\u00edvel encontrar m\u00e9dicos em quase todas as cidades. <a href=\"http:\/\/hostelworld.com\" target=\"_blank\" rel=\"noopener\" class=\"post links\"><strong>Os albergues<\/strong> s\u00e3o <\/a>frequentemente a melhor primeira fonte de orienta\u00e7\u00e3o m\u00e9dica local. O seguro de viagem, quando o tiver, cobre a maior parte dos custos.<\/p>\n<p>Este guia aborda o que fazer quando adoeces durante uma viagem: como avaliar o que se passa, quando te deves tratar sozinho e quando deves procurar ajuda profissional, como encontrar um m\u00e9dico no estrangeiro, como orientar-te nas farm\u00e1cias e hospitais de diferentes pa\u00edses e o que deves preparar antes de partir para que tudo isto seja significativamente mais f\u00e1cil.<\/p>\n<p>Estar preparado n\u00e3o \u00e9 pessimismo. \u00c9 o que lhe permite viajar com confian\u00e7a.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1275997\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-nR8YzN5UAZ4-unsplash-scaled.jpg\" alt=\"\" width=\"2559\" height=\"1706\" srcset=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-nR8YzN5UAZ4-unsplash-scaled.jpg 2559w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-nR8YzN5UAZ4-unsplash-300x200.jpg 300w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-nR8YzN5UAZ4-unsplash-1024x683.jpg 1024w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-nR8YzN5UAZ4-unsplash-768x512.jpg 768w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-nR8YzN5UAZ4-unsplash-1536x1024.jpg 1536w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-nR8YzN5UAZ4-unsplash-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2559px) 100vw, 2559px\" \/><\/p>\n<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">\ud83e\udd12 Primeiro passo: avaliar o que se passa realmente<\/h2>\n<p>Nem todas as doen\u00e7as de viagem requerem um m\u00e9dico. O primeiro e mais importante passo \u00e9 perceber com o que se est\u00e1 a lidar.<\/p>\n<p><strong>Comuns e geralmente de resolu\u00e7\u00e3o espont\u00e2nea:<\/strong><\/p>\n<ul class=\"[li_&#038;]:mb-0 [li_&#038;]:mt-1 [li_&#038;]:gap-1 [&#038;:not(:last-child)_ul]:pb-1 [&#038;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\">Diarreia do viajante (a doen\u00e7a mais comum em viagens a n\u00edvel global, que normalmente desaparece em 1 a 3 dias)<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Intoxica\u00e7\u00e3o alimentar ligeira, sem febre nem sangue nas fezes<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Enjoo de viagem<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Conv\u00e9rs\u00e3o ligeira ou infe\u00e7\u00e3o das vias respirat\u00f3rias superiores<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Queimaduras solares e exaust\u00e3o por calor leve<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Fadiga relacionada com o jet lag<\/li>\n<\/ul>\n<p><strong>Requer aten\u00e7\u00e3o m\u00e9dica o mais rapidamente poss\u00edvel:<\/strong><\/p>\n<ul class=\"[li_&#038;]:mb-0 [li_&#038;]:mt-1 [li_&#038;]:gap-1 [&#038;:not(:last-child)_ul]:pb-1 [&#038;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\">Febre superior a 38,5 \u00b0C, especialmente acompanhada de rigores (calafrios com tremores)<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Sintomas que pioram em vez de melhorarem ap\u00f3s 48 horas<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Sangue nas fezes ou no v\u00f3mito<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Dor de cabe\u00e7a intensa acompanhada de rigidez no pesco\u00e7o ou sensibilidade \u00e0 luz<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Dificuldade em respirar<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Dor no peito<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Qualquer erup\u00e7\u00e3o cut\u00e2nea que se espalhe rapidamente<\/li>\n<\/ul>\n<p><strong>Procure assist\u00eancia m\u00e9dica imediatamente:<\/strong><\/p>\n<ul class=\"[li_&#038;]:mb-0 [li_&#038;]:mt-1 [li_&#038;]:gap-1 [&#038;:not(:last-child)_ul]:pb-1 [&#038;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\">Febre elevada acompanhada de confus\u00e3o ou altera\u00e7\u00e3o do estado de consci\u00eancia<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Sinais de desidrata\u00e7\u00e3o grave (aus\u00eancia de mic\u00e7\u00e3o durante 8 horas, tonturas extremas)<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Suspeita de dengue, mal\u00e1ria ou febre tif\u00f3ide numa regi\u00e3o onde estas doen\u00e7as est\u00e3o presentes<\/li>\n<\/ul>\n<blockquote class=\"ml-2 border-l-4 border-border-300\/10 pl-4 text-text-300\"><p><strong>Em caso de d\u00favida, consulte um m\u00e9dico.<\/strong> O custo de uma consulta m\u00e9dica na maior parte do mundo \u00e9 baixo, e a tranquilidade vale a pena. No Sudeste Asi\u00e1tico, uma consulta numa cl\u00ednica custa frequentemente entre 15 e 30 \u20ac. Na Am\u00e9rica Latina, o valor \u00e9 semelhante. N\u00e3o \u00e9 preciso ter a certeza de que algo \u00e9 grave para procurar ajuda.<\/p><\/blockquote>\n<figure id=\"attachment_1275998\" aria-describedby=\"caption-attachment-1275998\" style=\"width: 2559px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1275998\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/bermix-studio-xRvPbIJ-Zls-unsplash-scaled.jpg\" alt=\"\" width=\"2559\" height=\"1706\" srcset=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/bermix-studio-xRvPbIJ-Zls-unsplash-scaled.jpg 2559w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/bermix-studio-xRvPbIJ-Zls-unsplash-300x200.jpg 300w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/bermix-studio-xRvPbIJ-Zls-unsplash-1024x683.jpg 1024w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/bermix-studio-xRvPbIJ-Zls-unsplash-768x512.jpg 768w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/bermix-studio-xRvPbIJ-Zls-unsplash-1536x1024.jpg 1536w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/bermix-studio-xRvPbIJ-Zls-unsplash-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2559px) 100vw, 2559px\" \/><figcaption id=\"caption-attachment-1275998\" class=\"wp-caption-text\">Foto de <a href=\"https:\/\/unsplash.com\/@bermixstudio?utm_source=unsplash&#038;utm_medium=referral&#038;utm_content=creditCopyText\" class=\"post links\">Bermix Studio<\/a> no <a href=\"https:\/\/unsplash.com\/photos\/a-woman-sitting-on-a-couch-looking-at-her-cell-phone-xRvPbIJ-Zls?utm_source=unsplash&#038;utm_medium=referral&#038;utm_content=creditCopyText\" class=\"post links\">Unsplash<\/a><\/figcaption><\/figure>\n<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">\ud83d\udc8a Autotratamento: o que ter e quando usar<\/h2>\n<p>Um kit de sa\u00fade de viagem bem abastecido permite lidar com a maioria das doen\u00e7as menores sem ter de ir \u00e0 farm\u00e1cia a horas inconvenientes.<\/p>\n<p><strong>O kit de sa\u00fade de viagem essencial:<\/strong><\/p>\n<div class=\"overflow-x-auto w-full px-2 mb-6\">\n<table class=\"min-w-full border-collapse text-sm leading-[1.7] whitespace-normal\">\n<thead class=\"text-left\">\n<tr>\n<th class=\"text-text-100 border-b-0.5 border-border-300\/60 py-2 pr-4 align-top font-bold\" scope=\"col\">Artigo<\/th>\n<th class=\"text-text-100 border-b-0.5 border-border-300\/60 py-2 pr-4 align-top font-bold\" scope=\"col\">Para que serve<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"><strong>Sais de reidrata\u00e7\u00e3o oral (SRO)<\/strong><\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">Diarreia, v\u00f3mitos, desidrata\u00e7\u00e3o<\/td>\n<\/tr>\n<tr>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"><strong>Loperamida (Imodium)<\/strong><\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">Alivia a diarreia quando precisa de viajar<\/td>\n<\/tr>\n<tr>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"><strong>Paracetamol\/ibuprofeno<\/strong><\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">Febre, dor de cabe\u00e7a, dores<\/td>\n<\/tr>\n<tr>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"><strong>Antihistam\u00ednico<\/strong><\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">Rea\u00e7\u00f5es al\u00e9rgicas, picadas de insetos, febre dos fenos<\/td>\n<\/tr>\n<tr>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"><strong>Creme antiss\u00e9ptico e pensos<\/strong><\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">Cortes e feridas ligeiras<\/td>\n<\/tr>\n<tr>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"><strong>Term\u00f3metro<\/strong><\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">Verificar a febre<\/td>\n<\/tr>\n<tr>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"><strong>Creme antif\u00fangico<\/strong><\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">Infec\u00e7\u00f5es f\u00fangicas da pele comuns em climas h\u00famidos<\/td>\n<\/tr>\n<tr>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"><strong>Sach\u00eas de eletr\u00f3litos para reidrata\u00e7\u00e3o<\/strong><\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">Recupera\u00e7\u00e3o mais r\u00e1pida de qualquer doen\u00e7a que provoque desidrata\u00e7\u00e3o<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p><strong>Uma nota sobre os antibi\u00f3ticos:<\/strong> alguns m\u00e9dicos prescrevem antibi\u00f3ticos de reserva para a diarreia do viajante, especialmente para viagens a regi\u00f5es de maior risco. Vale a pena discutir este assunto com o seu m\u00e9dico de fam\u00edlia antes de partir. <strong>N\u00e3o tome antibi\u00f3ticos sem orienta\u00e7\u00e3o m\u00e9dica<\/strong>, a menos que tenha recebido instru\u00e7\u00f5es espec\u00edficas sobre quando e como utilizar uma receita de reserva.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1275999\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-yZzOlLpiQPE-unsplash-scaled.jpg\" alt=\"\" width=\"2559\" height=\"1706\" srcset=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-yZzOlLpiQPE-unsplash-scaled.jpg 2559w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-yZzOlLpiQPE-unsplash-300x200.jpg 300w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-yZzOlLpiQPE-unsplash-1024x683.jpg 1024w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-yZzOlLpiQPE-unsplash-768x512.jpg 768w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-yZzOlLpiQPE-unsplash-1536x1024.jpg 1536w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-yZzOlLpiQPE-unsplash-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2559px) 100vw, 2559px\" \/><\/p>\n<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">\ud83c\udfe5 Encontrar um m\u00e9dico quando estiver no estrangeiro<\/h2>\n<p>Encontrar um m\u00e9dico \u00e9 mais f\u00e1cil do que a maioria dos viajantes imagina, e conhecer as op\u00e7\u00f5es com anteced\u00eancia elimina grande parte da ansiedade.<\/p>\n<p><strong>As formas mais r\u00e1pidas de obter cuidados m\u00e9dicos:<\/strong><\/p>\n<ul class=\"[li_&#038;]:mb-0 [li_&#038;]:mt-1 [li_&#038;]:gap-1 [&#038;:not(:last-child)_ul]:pb-1 [&#038;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\"><strong>Pergunte no seu <a href=\"http:\/\/hostelworld.com\/hostels\" target=\"_blank\" rel=\"noopener\" class=\"post links\">hostel<\/a>.<\/strong> Este \u00e9, sem d\u00favida, o primeiro passo mais r\u00e1pido e fi\u00e1vel. O pessoal do hostel conhece o panorama m\u00e9dico local: sabe quais as cl\u00ednicas que s\u00e3o boas, quais s\u00e3o voltadas para turistas e cobram pre\u00e7os exorbitantes, e quais as farm\u00e1cias em que se pode confiar. J\u00e1 orientaram h\u00f3spedes doentes anteriormente. Aproveite este recurso.<\/li>\n<li class=\"whitespace-normal break-words pl-2\"><strong>IAMAT (Associa\u00e7\u00e3o Internacional de Assist\u00eancia M\u00e9dica a Viajantes)<\/strong>: mant\u00e9m um diret\u00f3rio de m\u00e9dicos que falam ingl\u00eas em todo o mundo em iamat.org. A ades\u00e3o \u00e9 gratuita e \u00e9 verdadeiramente \u00fatil.<\/li>\n<li class=\"whitespace-normal break-words pl-2\"><strong>Google Maps<\/strong>: procure \u00abm\u00e9dico\u00bb, \u00abcl\u00ednica\u00bb ou \u00abhospital\u00bb perto da sua localiza\u00e7\u00e3o. As avalia\u00e7\u00f5es de outros viajantes s\u00e3o frequentemente a avalia\u00e7\u00e3o mais honesta da qualidade e do custo.<\/li>\n<li class=\"whitespace-normal break-words pl-2\"><strong>A sua seguradora de viagem<\/strong>: a maioria das ap\u00f3lices disp\u00f5e de uma linha de assist\u00eancia 24 horas que pode localizar e marcar cuidados m\u00e9dicos locais. <strong>Ligue-lhes antes de se dirigir a um hospital<\/strong>, e n\u00e3o depois, pois algumas ap\u00f3lices exigem autoriza\u00e7\u00e3o pr\u00e9via para determinados tratamentos.<\/li>\n<\/ul>\n<p>Para cidad\u00e3os da UE: o <strong>cart\u00e3o EHIC ou GHIC<\/strong> d\u00e1 acesso aos servi\u00e7os de sa\u00fade p\u00fablicos nos pa\u00edses da UE e em alguns outros, a custos reduzidos ou gratuitamente. Leve-o consigo juntamente com o seu seguro de viagem.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1276000\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-GLuQz632ZRc-unsplash-scaled.jpg\" alt=\"\" width=\"2559\" height=\"1640\" srcset=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-GLuQz632ZRc-unsplash-scaled.jpg 2559w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-GLuQz632ZRc-unsplash-300x192.jpg 300w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-GLuQz632ZRc-unsplash-1024x656.jpg 1024w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-GLuQz632ZRc-unsplash-768x492.jpg 768w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-GLuQz632ZRc-unsplash-1536x984.jpg 1536w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-GLuQz632ZRc-unsplash-2048x1312.jpg 2048w\" sizes=\"auto, (max-width: 2559px) 100vw, 2559px\" \/><\/p>\n<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">\ud83d\udc89 Como lidar com as farm\u00e1cias no estrangeiro<\/h2>\n<p>As farm\u00e1cias s\u00e3o o seu primeiro ponto de contacto em caso de doen\u00e7as ligeiras, e <strong>os farmac\u00eauticos em muitos pa\u00edses t\u00eam uma autoridade de prescri\u00e7\u00e3o significativamente maior do que no Reino Unido ou nos EUA<\/strong>. Em Fran\u00e7a, It\u00e1lia, no Sudeste Asi\u00e1tico e em grande parte da Am\u00e9rica Latina, um farmac\u00eautico pode aconselhar e, muitas vezes, dispensar medicamentos que noutros locais exigiriam receita m\u00e9dica.<\/p>\n<p><strong>Como obter o que precisa:<\/strong><\/p>\n<ul class=\"[li_&#038;]:mb-0 [li_&#038;]:mt-1 [li_&#038;]:gap-1 [&#038;:not(:last-child)_ul]:pb-1 [&#038;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\">Entre na farm\u00e1cia e descreva os seus sintomas com clareza. \u00abTenho febre e dor de garganta h\u00e1 tr\u00eas dias\u00bb \u00e9 suficiente para que um farmac\u00eautico qualificado o aconselhe.<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Mostre no telem\u00f3vel o medicamento que costuma tomar, se souber qual \u00e9 que o ajuda.<\/li>\n<li class=\"whitespace-normal break-words pl-2\">O Google Translate pode ajudar a superar a barreira lingu\u00edstica no que diz respeito a descri\u00e7\u00f5es escritas e embalagens.<\/li>\n<\/ul>\n<p><strong>Algumas dicas pr\u00e1ticas:<\/strong><\/p>\n<ul class=\"[li_&#038;]:mb-0 [li_&#038;]:mt-1 [li_&#038;]:gap-1 [&#038;:not(:last-child)_ul]:pb-1 [&#038;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\">Os medicamentos gen\u00e9ricos s\u00e3o significativamente mais baratos do que os equivalentes de marca na maior parte do mundo. Pe\u00e7a a vers\u00e3o gen\u00e9rica.<\/li>\n<li class=\"whitespace-normal break-words pl-2\">No Sudeste Asi\u00e1tico e no Sul da \u00c1sia, a maioria dos medicamentos comuns est\u00e1 dispon\u00edvel sem receita m\u00e9dica a um custo muito baixo. O paracetamol, os antibi\u00f3ticos, os anti-histam\u00ednicos e os antif\u00fangicos est\u00e3o dispon\u00edveis em qualquer farm\u00e1cia.<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Na Europa e na Am\u00e9rica do Norte, h\u00e1 mais medicamentos sujeitos a receita m\u00e9dica. Dirija-se a um m\u00e9dico se a farm\u00e1cia n\u00e3o puder ajudar.<\/li>\n<li class=\"whitespace-normal break-words pl-2\"><strong>Verifique sempre as datas de validade<\/strong>, especialmente em farm\u00e1cias mais pequenas nos pa\u00edses em desenvolvimento.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1276001\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-dYDB7GMeX60-unsplash-scaled.jpg\" alt=\"\" width=\"2559\" height=\"1706\" srcset=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-dYDB7GMeX60-unsplash-scaled.jpg 2559w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-dYDB7GMeX60-unsplash-300x200.jpg 300w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-dYDB7GMeX60-unsplash-1024x683.jpg 1024w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-dYDB7GMeX60-unsplash-768x512.jpg 768w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-dYDB7GMeX60-unsplash-1536x1024.jpg 1536w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-dYDB7GMeX60-unsplash-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2559px) 100vw, 2559px\" \/><\/p>\n<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">\ud83c\udf21\ufe0f As doen\u00e7as mais comuns em viagem e o que fazer<\/h2>\n<p>Um resumo pr\u00e1tico das doen\u00e7as que os mochileiros enfrentam com mais frequ\u00eancia.<\/p>\n<p><strong>Diarreia do viajante<\/strong><\/p>\n<p>A mais comum. Normalmente causada por bact\u00e9rias presentes nos alimentos ou na \u00e1gua, resolve-se em 1 a 3 dias. Tratamento: sais de reidrata\u00e7\u00e3o oral, repouso, alimentos leves e muita \u00e1gua. Utilize loperamida apenas se precisar de viajar e n\u00e3o puder descansar. Se persistir para al\u00e9m de 72 horas ou for acompanhada de febre ou sangue nas fezes, consulte um m\u00e9dico.<\/p>\n<p><strong>Intoxica\u00e7\u00e3o alimentar<\/strong><\/p>\n<p>Muitas vezes semelhante \u00e0 diarreia do viajante, mas pode manifestar-se de forma mais intensa e r\u00e1pida. O repouso, a reidrata\u00e7\u00e3o e o tempo resolvem a maioria dos casos. Procure ajuda se os sintomas forem graves ou se os v\u00f3mitos o impedirem de reter l\u00edquidos durante mais de 12 horas.<\/p>\n<p><strong>Dengue<br \/>\n<\/strong><br \/>\nPresente em todas as regi\u00f5es tropicais. Sintomas:<strong>febre<\/strong>alta, dores articulares e musculares intensas, erup\u00e7\u00e3o cut\u00e2nea. N\u00e3o existe tratamento espec\u00edfico. Descanso e paracetamol (n\u00e3o ibuprofeno nem aspirina, que afetam a coagula\u00e7\u00e3o). <strong>A dengue requer diagn\u00f3stico m\u00e9dico<\/strong>, pois as complica\u00e7\u00f5es podem ser graves. Dirija-se a uma cl\u00ednica se suspeitar que a tem.<\/p>\n<p><strong>Mal\u00e1ria<\/strong><\/p>\n<p>Preven\u00edvel com profilaxia. Os sintomas assemelham-se frequentemente aos da gripe, com febres c\u00edclicas. <strong>Procure assist\u00eancia m\u00e9dica imediatamente se suspeitar de<\/strong> mal\u00e1ria <strong>.<\/strong> A mal\u00e1ria pode evoluir rapidamente e o tratamento depende da estirpe e da regi\u00e3o.<\/p>\n<p><strong>Infec\u00e7\u00f5es tor\u00e1cicas e respirat\u00f3rias<\/strong><\/p>\n<p>Comuns em viajantes que se deslocam entre climas diferentes. Descanso, vapor e tempo s\u00e3o suficientes para casos ligeiros. Consulte um m\u00e9dico se n\u00e3o melhorar ap\u00f3s cinco a sete dias ou se tiver dificuldade em respirar.<\/p>\n<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">\ud83d\udecc Recuperar-se num albergue: como fazer com que resulte<\/h2>\n<p>Ficar doente num <a href=\"http:\/\/hostelworld.com\/hostels\" target=\"_blank\" rel=\"noopener\" class=\"post links\">dormit\u00f3rio<strong>de albergue<\/strong> <\/a>n\u00e3o \u00e9 a situa\u00e7\u00e3o ideal para ningu\u00e9m, mas \u00e9 poss\u00edvel lidar com isso com a abordagem certa.<\/p>\n<p><strong>Fale com a equipa do albergue.<\/strong> Eles j\u00e1 lidaram com h\u00f3spedes doentes antes. A maioria ir\u00e1 oferecer ajuda pr\u00e1tica: recomendar uma cl\u00ednica nas proximidades, arranjar-lhe um quarto mais silencioso, se houver algum dispon\u00edvel, ou simplesmente indicar-lhe a farm\u00e1cia mais pr\u00f3xima. Uma boa equipa de um albergue cuida dos seus h\u00f3spedes. Deixe-os fazer isso.<\/p>\n<p><strong>Considere um quarto privado.<\/strong> Se n\u00e3o se sentir bem, um quarto privado proporciona-lhe descanso, tranquilidade e a possibilidade de recuperar sem a culpa de estar num espa\u00e7o partilhado com outros viajantes. Muitos albergues t\u00eam quartos privados a pre\u00e7os de albergue. Se estiveres doente ao ponto de o sono ser essencial, vale a pena o custo extra.<\/p>\n<p><strong>Comunica com os teus companheiros de dormit\u00f3rio.<\/strong> Um simples \u00abN\u00e3o me sinto bem, desculpem se estiver a perturbar a vossa noite\u00bb faz toda a diferen\u00e7a. A maioria dos viajantes j\u00e1 esteve na situa\u00e7\u00e3o de estar doente num dormit\u00f3rio e compreende.<\/p>\n<blockquote class=\"ml-2 border-l-4 border-border-300\/10 pl-4 text-text-300\"><p><strong>Mant\u00e9m-te hidratado e descansa em primeiro lugar.<\/strong> O instinto de aguentar e continuar a viajar pode transformar uma doen\u00e7a de dois dias numa de cinco. Um dia de descanso numa cama de albergue \u00e9 quase sempre o caminho mais r\u00e1pido para te sentires bem novamente.<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1276002\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-VzsyZAWEsvo-unsplash-scaled.jpg\" alt=\"\" width=\"2559\" height=\"1706\" srcset=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-VzsyZAWEsvo-unsplash-scaled.jpg 2559w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-VzsyZAWEsvo-unsplash-300x200.jpg 300w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-VzsyZAWEsvo-unsplash-1024x683.jpg 1024w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-VzsyZAWEsvo-unsplash-768x512.jpg 768w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-VzsyZAWEsvo-unsplash-1536x1024.jpg 1536w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-VzsyZAWEsvo-unsplash-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2559px) 100vw, 2559px\" \/><\/p>\n<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">\ud83d\udccb Seguro de viagem: porque \u00e9 que \u00e9 imprescind\u00edvel<\/h2>\n<p>Esta sec\u00e7\u00e3o \u00e9 direta: <strong>viajar sem seguro \u00e9 um risco financeiro grave, e o seguro de sa\u00fade de viagem \u00e9 o item mais importante no kit de qualquer mochileiro.<\/strong><\/p>\n<p>Uma noite num hospital privado no Sudeste Asi\u00e1tico pode custar entre 500 e 2 000 \u20ac. A evacua\u00e7\u00e3o de emerg\u00eancia de um local remoto custa dezenas de milhares. Uma \u00fanica doen\u00e7a grave sem seguro pode p\u00f4r fim a uma viagem, esgotar as poupan\u00e7as e criar d\u00edvidas que demoram anos a saldar.<\/p>\n<p><strong>O que procurar num seguro de sa\u00fade de viagem:<\/strong><\/p>\n<ul class=\"[li_&#038;]:mb-0 [li_&#038;]:mt-1 [li_&#038;]:gap-1 [&#038;:not(:last-child)_ul]:pb-1 [&#038;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\">Despesas m\u00e9dicas cobertas at\u00e9, pelo menos, 1 a 2 milh\u00f5es de euros<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Evacua\u00e7\u00e3o m\u00e9dica de emerg\u00eancia inclu\u00edda<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Linha de assist\u00eancia de emerg\u00eancia 24 horas<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Cobertura para as atividades que vai praticar (algumas ap\u00f3lices excluem desportos de aventura, caminhadas acima de uma determinada altitude ou condu\u00e7\u00e3o de motocicleta sem carta de condu\u00e7\u00e3o)<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Condi\u00e7\u00f5es pr\u00e9-existentes claramente abordadas<\/li>\n<\/ul>\n<p><strong>Prestadores de servi\u00e7os recomendados por viajantes de longa dura\u00e7\u00e3o:<\/strong> a World Nomads, a SafetyWing e a True Traveller s\u00e3o constantemente recomendadas no meio dos mochileiros pela sua combina\u00e7\u00e3o de cobertura, pre\u00e7o e processo de reclama\u00e7\u00e3o. A SafetyWing \u00e9 popular pelo seu modelo de subscri\u00e7\u00e3o que permite a aquisi\u00e7\u00e3o ap\u00f3s a partida.<\/p>\n<p><strong>Um detalhe crucial:<\/strong> contacte a sua seguradora antes de procurar tratamento hospitalar que n\u00e3o seja de emerg\u00eancia. Algumas ap\u00f3lices exigem autoriza\u00e7\u00e3o pr\u00e9via. N\u00e3o o fazer pode afetar o seu pedido de indemniza\u00e7\u00e3o.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1276003\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/ahmed-Xmu5O0x0JNI-unsplash-scaled.jpg\" alt=\"\" width=\"2559\" height=\"1706\" srcset=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/ahmed-Xmu5O0x0JNI-unsplash-scaled.jpg 2559w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/ahmed-Xmu5O0x0JNI-unsplash-300x200.jpg 300w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/ahmed-Xmu5O0x0JNI-unsplash-1024x683.jpg 1024w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/ahmed-Xmu5O0x0JNI-unsplash-768x512.jpg 768w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/ahmed-Xmu5O0x0JNI-unsplash-1536x1024.jpg 1536w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/ahmed-Xmu5O0x0JNI-unsplash-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2559px) 100vw, 2559px\" \/><\/p>\n<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">\ud83c\udd98 Quando a situa\u00e7\u00e3o \u00e9 grave: como obter ajuda de emerg\u00eancia no estrangeiro<\/h2>\n<p>Saber o n\u00famero de emerg\u00eancia \u00e9 a prepara\u00e7\u00e3o mais b\u00e1sica e uma que muitos viajantes ignoram.<\/p>\n<p><strong>N\u00fameros de emerg\u00eancia por regi\u00e3o:<\/strong><\/p>\n<div class=\"overflow-x-auto w-full px-2 mb-6\">\n<table class=\"min-w-full border-collapse text-sm leading-[1.7] whitespace-normal\">\n<thead class=\"text-left\">\n<tr>\n<th class=\"text-text-100 border-b-0.5 border-border-300\/60 py-2 pr-4 align-top font-bold\" scope=\"col\">Regi\u00e3o<\/th>\n<th class=\"text-text-100 border-b-0.5 border-border-300\/60 py-2 pr-4 align-top font-bold\" scope=\"col\">N\u00famero de emerg\u00eancia<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"><strong>Uni\u00e3o Europeia<\/strong><\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">112 (funciona em todos os pa\u00edses da UE)<\/td>\n<\/tr>\n<tr>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"><strong>EUA e Canad\u00e1<\/strong><\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">911<\/td>\n<\/tr>\n<tr>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"><strong>Austr\u00e1lia<\/strong><\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">000<\/td>\n<\/tr>\n<tr>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"><strong>Reino Unido<\/strong><\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">999<\/td>\n<\/tr>\n<tr>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"><strong>\u00cdndia<\/strong><\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">112<\/td>\n<\/tr>\n<tr>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"><strong>Tail\u00e2ndia<\/strong><\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">1669 (assist\u00eancia m\u00e9dica), 191 (pol\u00edcia)<\/td>\n<\/tr>\n<tr>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"><strong>Jap\u00e3o<\/strong><\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">119 (ambul\u00e2ncia), 110 (pol\u00edcia)<\/td>\n<\/tr>\n<tr>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"><strong>M\u00e9xico<\/strong><\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">911<\/td>\n<\/tr>\n<tr>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"><strong>Brasil<\/strong><\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">192 (ambul\u00e2ncia SAMU)<\/td>\n<\/tr>\n<tr>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"><strong>\u00c1frica do Sul<\/strong><\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">10177 (ambul\u00e2ncia), 112 (telem\u00f3vel)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>Guarde o n\u00famero do seu destino antes de chegar. Guarde tamb\u00e9m o n\u00famero de emerg\u00eancia do seu seguro de viagem. Guarde ambos no telem\u00f3vel e anote-os num peda\u00e7o de papel que guarde na sua mala.<\/p>\n<p><strong>Se estiver num hospital e se sentir desorientado:<\/strong> contacte a embaixada ou o consulado do seu pa\u00eds. Eles n\u00e3o podem pagar as suas contas nem prestar cuidados m\u00e9dicos, mas podem ajudar a encontrar int\u00e9rpretes, contactar a fam\u00edlia e orient\u00e1-lo no sistema local. Este servi\u00e7o existe especificamente para situa\u00e7\u00f5es como esta.<\/p>\n<figure id=\"attachment_1276004\" aria-describedby=\"caption-attachment-1276004\" style=\"width: 1785px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1276004\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/james-lewis-a2bS3gh7KJc-unsplash-scaled.jpg\" alt=\"\" width=\"1785\" height=\"2559\" srcset=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/james-lewis-a2bS3gh7KJc-unsplash-scaled.jpg 1785w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/james-lewis-a2bS3gh7KJc-unsplash-209x300.jpg 209w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/james-lewis-a2bS3gh7KJc-unsplash-714x1024.jpg 714w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/james-lewis-a2bS3gh7KJc-unsplash-768x1101.jpg 768w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/james-lewis-a2bS3gh7KJc-unsplash-1071x1536.jpg 1071w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/james-lewis-a2bS3gh7KJc-unsplash-1428x2048.jpg 1428w\" sizes=\"auto, (max-width: 1785px) 100vw, 1785px\" \/><figcaption id=\"caption-attachment-1276004\" class=\"wp-caption-text\">Foto de <a href=\"https:\/\/unsplash.com\/@jamesplewis?utm_source=unsplash&#038;utm_medium=referral&#038;utm_content=creditCopyText\" class=\"post links\">James Lewis<\/a> no <a href=\"https:\/\/unsplash.com\/photos\/assorted-cards-on-white-table-a2bS3gh7KJc?utm_source=unsplash&#038;utm_medium=referral&#038;utm_content=creditCopyText\" class=\"post links\">Unsplash<\/a><\/figcaption><\/figure>\n<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">\ud83e\uddf3 Antes de partir: a prepara\u00e7\u00e3o que mais importa<\/h2>\n<p>A maioria dos problemas de sa\u00fade em viagem \u00e9 significativamente mais f\u00e1cil de gerir quando a prepara\u00e7\u00e3o \u00e9 feita antes da partida.<\/p>\n<p><strong>A lista de verifica\u00e7\u00e3o de sa\u00fade antes da viagem:<\/strong><\/p>\n<ul class=\"[li_&#038;]:mb-0 [li_&#038;]:mt-1 [li_&#038;]:gap-1 [&#038;:not(:last-child)_ul]:pb-1 [&#038;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\"><strong>Procure aconselhamento de sa\u00fade para viagens<\/strong> numa cl\u00ednica de medicina de viagem ou junto do seu m\u00e9dico de fam\u00edlia 6 a 8 semanas antes da partida. As vacinas demoram algum tempo a fazer efeito.<\/li>\n<li class=\"whitespace-normal break-words pl-2\"><strong>Vacinas<\/strong>: os requisitos e recomenda\u00e7\u00f5es variam consoante a regi\u00e3o. A hepatite A e B, a febre tif\u00f3ide, a raiva, a encefalite japonesa e a febre amarela est\u00e3o entre as vacinas relevantes para muitos destinos. Consulte uma cl\u00ednica de sa\u00fade de viagem espec\u00edfica para o seu itiner\u00e1rio.<\/li>\n<li class=\"whitespace-normal break-words pl-2\"><strong>Check-up dent\u00e1rio<\/strong>: as dores dent\u00e1rias no estrangeiro s\u00e3o comuns e dif\u00edceis de tratar. Um check-up antes da viagem previne a maioria desses problemas.<\/li>\n<li class=\"whitespace-normal break-words pl-2\"><strong>Receitas m\u00e9dicas<\/strong>: se toma medica\u00e7\u00e3o regularmente, garanta um stock suficiente para a viagem, mais uma reserva. Leve consigo uma carta do m\u00e9dico para qualquer medicamento sujeito a controlo ou potencialmente restrito.<\/li>\n<li class=\"whitespace-normal break-words pl-2\"><strong>Tipo sangu\u00edneo e alergias<\/strong>: anote-os num cart\u00e3o na sua carteira. Numa emerg\u00eancia m\u00e9dica, esta informa\u00e7\u00e3o \u00e9 importante e poder\u00e1 n\u00e3o conseguir comunic\u00e1-la por si pr\u00f3prio.<\/li>\n<li class=\"whitespace-normal break-words pl-2\"><strong>Carta de encaminhamento do m\u00e9dico de fam\u00edlia<\/strong>: uma breve carta do seu m\u00e9dico a resumir o seu historial m\u00e9dico \u00e9 \u00fatil para qualquer m\u00e9dico que o venha a tratar no estrangeiro.<\/li>\n<\/ul>\n<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">\u2705 Considera\u00e7\u00f5es finais: a confian\u00e7a vem da prepara\u00e7\u00e3o<\/h2>\n<p>Addoecer durante uma viagem n\u00e3o \u00e9, na verdade, o desastre que a maioria das pessoas teme quando imagina essa situa\u00e7\u00e3o antecipadamente. Os cuidados m\u00e9dicos dispon\u00edveis na maior parte do mundo s\u00e3o bons, os farmac\u00eauticos s\u00e3o acess\u00edveis e bem informados, e a maioria das doen\u00e7as de viagem resolve-se por si s\u00f3 com repouso e reidrata\u00e7\u00e3o.<\/p>\n<p>O que faz a diferen\u00e7a n\u00e3o \u00e9 a sorte. \u00c9 <strong>a prepara\u00e7\u00e3o antes de partir, um bom seguro de viagem e a capacidade de pedir ajuda quando precisares.<\/strong> O pessoal dos albergues, os farmac\u00eauticos e os m\u00e9dicos locais j\u00e1 resolveram, em conjunto, todas as situa\u00e7\u00f5es de sa\u00fade imagin\u00e1veis durante uma viagem. N\u00e3o precisas de lidar com isso sozinho.<\/p>\n<p>Descanse quando precisar de descansar. Procure ajuda quando os sintomas o justifiquem. Fa\u00e7a um seguro. Saiba qual \u00e9 o n\u00famero de emerg\u00eancia.<\/p>\n<p>Tudo o resto decorre destas quatro coisas.<\/p>\n<h3 style=\"text-align: center;\">Descarrega a aplica\u00e7\u00e3o Hostelworld para come\u00e7ares a fazer reservas agora<\/h3>\n<h4><a class=\"post links post links\" href=\"https:\/\/itunes.apple.com\/us\/app\/hostelworld-hostels-hotels\/id348890820?mt=8\" target=\"_blank\" rel=\"noopener\" class=\"post links\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-51103 aligncenter post links\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/01\/App-IOS-1.png\" alt=\"\" width=\"203\" height=\"60\" \/><\/a><\/h4>\n<p><a class=\"post links post links\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.hostelworld.app&#038;referrer=mat_click_id=a7e362b8d8149e63507f7d1f7184f176-20171011-8816\" target=\"_blank\" rel=\"noopener\" class=\"post links\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-51106 aligncenter\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/01\/App-google-1.png\" alt=\"\" width=\"203\" height=\"60\" \/><\/a><\/p>\n<style>#sp-ea-1275921 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}.sp-easy-accordion-enabled .eap_section_title_1275921, body .eap_section_title_1275921 { color: #444; margin-bottom:  30px; }#sp-ea-1275921.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-1275921.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-1275921.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-1275921.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-1275921.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}<\/style><h2 class=\"eap_section_title eap_section_title_1275921\">\u2753 FAQs: Getting Sick While Travelling<\/h2><div id=\"sp_easy_accordion-1778492358\"><div id=\"sp-ea-1275921\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card ea-expand sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-12759210\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse12759210\" aria-controls=\"collapse12759210\" href=\"#\" aria-expanded=\"true\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-minus\"><\/i> What should I do if I get sick in a foreign country?<\/a><\/h3><div class=\"sp-collapse spcollapse collapsed show\" id=\"collapse12759210\" data-parent=\"#sp-ea-1275921\" role=\"region\" aria-labelledby=\"ea-header-12759210\"> <div class=\"ea-body\"><p>Assess your symptoms first. For mild illness, rest and rehydration at your hostel covers most cases. Ask hostel staff for local clinic recommendations. For anything more serious or persistent, seek medical attention. Contact your travel insurer before non-emergency hospital visits.<\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-12759211\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse12759211\" aria-controls=\"collapse12759211\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> How do I find a doctor abroad?<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse12759211\" data-parent=\"#sp-ea-1275921\" role=\"region\" aria-labelledby=\"ea-header-12759211\"> <div class=\"ea-body\"><p>Ask your hostel first. Use IAMAT (iamat.org) for a directory of English-speaking doctors worldwide. Google Maps search for clinics and hospitals near your location. Your travel insurance provider has a 24-hour line that can locate and book local medical care.<\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-12759212\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse12759212\" aria-controls=\"collapse12759212\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Is it safe to go to a hospital abroad?<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse12759212\" data-parent=\"#sp-ea-1275921\" role=\"region\" aria-labelledby=\"ea-header-12759212\"> <div class=\"ea-body\"><p>In most countries, yes. Standards vary, and private hospitals or international clinics are generally better equipped for travellers in developing countries. Your travel insurer can recommend appropriate facilities. In some countries, going to a private clinic rather than a state hospital is faster and more English-friendly.<\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-12759213\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse12759213\" aria-controls=\"collapse12759213\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> What travel insurance do backpackers recommend?<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse12759213\" data-parent=\"#sp-ea-1275921\" role=\"region\" aria-labelledby=\"ea-header-12759213\"> <div class=\"ea-body\"><p>World Nomads, SafetyWing, and True Traveller are the most consistently recommended among long-term backpackers. Each has different strengths: SafetyWing's subscription model allows purchase after departure, World Nomads covers adventure sports well, and True Traveller is popular with European travellers for its value.<\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-12759214\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse12759214\" aria-controls=\"collapse12759214\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> What is the most common illness when travelling?<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse12759214\" data-parent=\"#sp-ea-1275921\" role=\"region\" aria-labelledby=\"ea-header-12759214\"> <div class=\"ea-body\"><p>Traveller's diarrhoea is by far the most common, affecting an estimated 20-50% of international travellers. It's caused by bacteria in food and water, usually resolves within 1-3 days, and is managed with oral rehydration salts and rest.<\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-12759215\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse12759215\" aria-controls=\"collapse12759215\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Do I need vaccinations before travelling?<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse12759215\" data-parent=\"#sp-ea-1275921\" role=\"region\" aria-labelledby=\"ea-header-12759215\"> <div class=\"ea-body\"><p>It depends on your destination. Some vaccinations are required for entry (yellow fever into certain African and South American countries). Others are strongly recommended based on your itinerary. See a travel health clinic or GP 6-8 weeks before departure to get destination-specific advice.<\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-12759216\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse12759216\" aria-controls=\"collapse12759216\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> What should I do if I suspect malaria or dengue?<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse12759216\" data-parent=\"#sp-ea-1275921\" role=\"region\" aria-labelledby=\"ea-header-12759216\"> <div class=\"ea-body\"><p>Go to a clinic or hospital immediately. Both require medical diagnosis and cannot be reliably self-diagnosed. Do not take aspirin or ibuprofen if you suspect dengue, as these affect platelet function. Paracetamol is safe for fever management while you seek care.<\/p><\/div><\/div><\/div><script type=\"application\/ld+json\">{ \"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"@id\": \"sp-ea-schema-1275921-6a8478ebb1a2f\", \"mainEntity\": [{ \"@type\": \"Question\", \"name\": \"What should I do if I get sick in a foreign country?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Assess your symptoms first. For mild illness, rest and rehydration at your hostel covers most cases. Ask hostel staff for local clinic recommendations. For anything more serious or persistent, seek medical attention. Contact your travel insurer before non-emergency hospital visits.\" } },{ \"@type\": \"Question\", \"name\": \"How do I find a doctor abroad?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Ask your hostel first. Use IAMAT (iamat.org) for a directory of English-speaking doctors worldwide. Google Maps search for clinics and hospitals near your location. 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Uma refei\u00e7\u00e3o duvidosa em Marrocos, uma infe\u00e7\u00e3o respirat\u00f3ria que se instala gradualmente numa semana fria na Europa de Leste, uma intoxica\u00e7\u00e3o alimentar que surge \u00e0s 2 da manh\u00e3 num dormit\u00f3rio&#8230;<\/p>\n","protected":false},"author":200,"featured_media":1275997,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18264],"tags":[],"class_list":["post-1293112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-pt-pt","wpbf-post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ficar doente durante uma viagem: o que fazer e como obter ajuda rapidamente<\/title>\n<meta name=\"description\" content=\"Ficou doente durante a viagem? 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