{"id":1293232,"date":"2026-05-14T09:24:07","date_gmt":"2026-05-14T09:24:07","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/getting-sick-while-travelling-what-to-do-how-to-get-help-fast\/"},"modified":"2026-07-13T14:23:37","modified_gmt":"2026-07-13T14:23:37","slug":"seyahat-s%c4%b1ras%c4%b1nda-hastalan%c4%b1rsan%c4%b1z-ne-yapmal%c4%b1s%c4%b1n%c4%b1z-h%c4%b1zl%c4%b1-bir-%c5%9fekilde-nas%c4%b1l-yard%c4%b1m-alabilirsiniz","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/tr\/seyahat-s%c4%b1ras%c4%b1nda-hastalan%c4%b1rsan%c4%b1z-ne-yapmal%c4%b1s%c4%b1n%c4%b1z-h%c4%b1zl%c4%b1-bir-%c5%9fekilde-nas%c4%b1l-yard%c4%b1m-alabilirsiniz\/","title":{"rendered":"Seyahat S\u0131ras\u0131nda Hastalanmak: Ne Yapmal\u0131 ve H\u0131zl\u0131 Bir \u015eekilde Nas\u0131l Yard\u0131m Al\u0131n\u0131r?"},"content":{"rendered":"<p>Seyahat s\u0131ras\u0131nda hastalanmak, kimsenin planlamad\u0131\u011f\u0131 ama neredeyse herkesin er ya da ge\u00e7 ba\u015f\u0131ndan ge\u00e7en \u015feylerden biridir. Fas\u2019ta yedi\u011finiz \u015f\u00fcpheli bir yemek, Do\u011fu Avrupa\u2019da so\u011fuk bir haftada yava\u015f yava\u015f ortaya \u00e7\u0131kan bir g\u00f6\u011f\u00fcs enfeksiyonu, bir hostelin yatakhanesinde sabah saat 2\u2019de ba\u015f g\u00f6steren g\u0131da zehirlenmesi, Nepal\u2019de bir y\u00fcr\u00fcy\u00fc\u015f\u00fcn ortas\u0131nda bir t\u00fcrl\u00fc d\u00fc\u015fmeyen ate\u015f. Bunlar olur. Ve b\u00f6yle bir durum ya\u015fand\u0131\u011f\u0131nda, ne yapman\u0131z gerekti\u011fini bilmek, sorunun ne kadar \u00e7abuk \u00e7\u00f6z\u00fclece\u011fi konusunda b\u00fcy\u00fck bir fark yarat\u0131r.<\/p>\n<p>\u0130yi haber \u015fu ki, <strong>seyahat s\u0131ras\u0131nda ortaya \u00e7\u0131kan hastal\u0131klar\u0131n \u00e7o\u011fu kontrol edilebilir, ge\u00e7icidir ve do\u011fru yakla\u015f\u0131mla \u00e7\u00f6z\u00fclebilir<\/strong>. Eczanelere ula\u015fmak <strong>,<\/strong> insanlar\u0131n bekledi\u011finden daha kolayd\u0131r. Hemen hemen her \u015fehirde doktor bulmak m\u00fcmk\u00fcnd\u00fcr. <a href=\"http:\/\/hostelworld.com\" target=\"_blank\" rel=\"noopener\" class=\"post links\"><strong>Hosteller<\/strong> <\/a>genellikle yerel t\u0131bbi rehberlik i\u00e7in en iyi ilk <a href=\"http:\/\/hostelworld.com\" target=\"_blank\" rel=\"noopener\" class=\"post links\">kaynakt\u0131r <\/a>. Seyahat sigortan\u0131z varsa, masraflar\u0131n \u00e7o\u011funu kar\u015f\u0131lar.<\/p>\n<p>Bu rehber, seyahat ederken hastaland\u0131\u011f\u0131n\u0131zda ne yapman\u0131z gerekti\u011fini ele al\u0131yor: durumunuzu nas\u0131l de\u011ferlendirece\u011finiz, ne zaman kendi kendinize tedavi uygulayaca\u011f\u0131n\u0131z ve ne zaman profesyonel yard\u0131m alman\u0131z gerekti\u011fi, yurtd\u0131\u015f\u0131nda nas\u0131l doktor bulaca\u011f\u0131n\u0131z, farkl\u0131 \u00fclkelerdeki eczaneler ve hastanelerde nas\u0131l yolunuzu bulaca\u011f\u0131n\u0131z ve t\u00fcm bunlar\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde kolayla\u015ft\u0131rmak i\u00e7in yola \u00e7\u0131kmadan \u00f6nce neleri haz\u0131rlaman\u0131z gerekti\u011fi.<\/p>\n<p>Haz\u0131rl\u0131kl\u0131 olmak karamsarl\u0131k de\u011fildir. Seyahat etmenizi g\u00fcvenle sa\u011flayan \u015feydir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1275997\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-nR8YzN5UAZ4-unsplash-scaled.jpg\" alt=\"\" width=\"2559\" height=\"1706\" srcset=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-nR8YzN5UAZ4-unsplash-scaled.jpg 2559w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-nR8YzN5UAZ4-unsplash-300x200.jpg 300w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-nR8YzN5UAZ4-unsplash-1024x683.jpg 1024w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-nR8YzN5UAZ4-unsplash-768x512.jpg 768w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-nR8YzN5UAZ4-unsplash-1536x1024.jpg 1536w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-nR8YzN5UAZ4-unsplash-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2559px) 100vw, 2559px\" \/><\/p>\n<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">\ud83e\udd12 \u0130lk Ad\u0131m: Kar\u015f\u0131 Kar\u015f\u0131ya Oldu\u011funuz Durumu De\u011ferlendirin<\/h2>\n<p>Her seyahat hastal\u0131\u011f\u0131 doktor gerektirmez. \u0130lk ve en \u00f6nemli ad\u0131m, neyle kar\u015f\u0131 kar\u015f\u0131ya oldu\u011funuzu belirlemektir.<\/p>\n<p><strong>Yayg\u0131n ve genellikle kendili\u011finden ge\u00e7en durumlar:<\/strong><\/p>\n<ul class=\"[li_&#038;]:mb-0 [li_&#038;]:mt-1 [li_&#038;]:gap-1 [&#038;:not(:last-child)_ul]:pb-1 [&#038;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\">Seyahat ishali (d\u00fcnya \u00e7ap\u0131nda en yayg\u0131n seyahat hastal\u0131\u011f\u0131d\u0131r, genellikle 1-3 g\u00fcn i\u00e7inde d\u00fczelir)<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Ate\u015f veya d\u0131\u015fk\u0131da kan g\u00f6r\u00fclmeyen hafif g\u0131da zehirlenmesi<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Hareket hastal\u0131\u011f\u0131<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Hafif so\u011fuk alg\u0131nl\u0131\u011f\u0131 veya \u00fcst solunum yolu enfeksiyonu<\/li>\n<li class=\"whitespace-normal break-words pl-2\">G\u00fcne\u015f yan\u0131\u011f\u0131 ve hafif s\u0131cak \u00e7arpmas\u0131<\/li>\n<li class=\"whitespace-normal break-words pl-2\">U\u00e7u\u015f sonras\u0131 yorgunluk<\/li>\n<\/ul>\n<p><strong>Er ya da ge\u00e7 t\u0131bbi m\u00fcdahale gerektiren durumlar:<\/strong><\/p>\n<ul class=\"[li_&#038;]:mb-0 [li_&#038;]:mt-1 [li_&#038;]:gap-1 [&#038;:not(:last-child)_ul]:pb-1 [&#038;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\">38,5 \u00b0C&#8217;nin \u00fczerindeki ate\u015f, \u00f6zellikle titreme (titreme) e\u015flik ediyorsa<\/li>\n<li class=\"whitespace-normal break-words pl-2\">48 saat sonra iyile\u015fmek yerine k\u00f6t\u00fcle\u015fen belirtiler<\/li>\n<li class=\"whitespace-normal break-words pl-2\">D\u0131\u015fk\u0131da veya kusmukta kan<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Boyun tutulmas\u0131 veya \u0131\u015f\u0131\u011fa duyarl\u0131l\u0131k e\u015flik eden \u015fiddetli ba\u015f a\u011fr\u0131s\u0131<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Nefes almada zorluk<\/li>\n<li class=\"whitespace-normal break-words pl-2\">G\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131<\/li>\n<li class=\"whitespace-normal break-words pl-2\">H\u0131zla yay\u0131lan herhangi bir d\u00f6k\u00fcnt\u00fc<\/li>\n<\/ul>\n<p><strong>Derhal hastaneye gidin:<\/strong><\/p>\n<ul class=\"[li_&#038;]:mb-0 [li_&#038;]:mt-1 [li_&#038;]:gap-1 [&#038;:not(:last-child)_ul]:pb-1 [&#038;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\">Y\u00fcksek ate\u015f ile birlikte zihin bulan\u0131kl\u0131\u011f\u0131 veya bilin\u00e7 de\u011fi\u015fikli\u011fi<\/li>\n<li class=\"whitespace-normal break-words pl-2\">\u015eiddetli dehidratasyon belirtileri (8 saat boyunca idrara \u00e7\u0131kmama, a\u015f\u0131r\u0131 ba\u015f d\u00f6nmesi)<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Deng hummas\u0131, s\u0131tma veya tifo vakalar\u0131n\u0131n g\u00f6r\u00fcld\u00fc\u011f\u00fc b\u00f6lgelerde bu hastal\u0131klardan \u015f\u00fcpheleniliyorsa<\/li>\n<\/ul>\n<blockquote class=\"ml-2 border-l-4 border-border-300\/10 pl-4 text-text-300\"><p><strong>\u015e\u00fcphe duydu\u011funuzda mutlaka muayene olun.<\/strong> D\u00fcnyan\u0131n \u00e7o\u011fu yerinde doktor muayenesi \u00fccreti d\u00fc\u015f\u00fckt\u00fcr ve i\u00e7 huzuru buna de\u011fer. G\u00fcneydo\u011fu Asya&#8217;da bir klinik ziyareti genellikle 15-30 avroya mal olur. Latin Amerika&#8217;da da durum benzerdir. Yard\u0131m istemek i\u00e7in durumun ciddi oldu\u011fundan emin olman\u0131za gerek yoktur.<\/p><\/blockquote>\n<figure id=\"attachment_1275998\" aria-describedby=\"caption-attachment-1275998\" style=\"width: 2559px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1275998\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/bermix-studio-xRvPbIJ-Zls-unsplash-scaled.jpg\" alt=\"\" width=\"2559\" height=\"1706\" srcset=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/bermix-studio-xRvPbIJ-Zls-unsplash-scaled.jpg 2559w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/bermix-studio-xRvPbIJ-Zls-unsplash-300x200.jpg 300w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/bermix-studio-xRvPbIJ-Zls-unsplash-1024x683.jpg 1024w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/bermix-studio-xRvPbIJ-Zls-unsplash-768x512.jpg 768w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/bermix-studio-xRvPbIJ-Zls-unsplash-1536x1024.jpg 1536w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/bermix-studio-xRvPbIJ-Zls-unsplash-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2559px) 100vw, 2559px\" \/><figcaption id=\"caption-attachment-1275998\" class=\"wp-caption-text\">Foto\u011fraf: <a href=\"https:\/\/unsplash.com\/@bermixstudio?utm_source=unsplash&#038;utm_medium=referral&#038;utm_content=creditCopyText\" class=\"post links\">Bermix Studio<\/a>, <a href=\"https:\/\/unsplash.com\/photos\/a-woman-sitting-on-a-couch-looking-at-her-cell-phone-xRvPbIJ-Zls?utm_source=unsplash&#038;utm_medium=referral&#038;utm_content=creditCopyText\" class=\"post links\">Unsplash<\/a><\/figcaption><\/figure>\n<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">\ud83d\udc8a Kendi Kendine Tedavi: Neler Olmal\u0131 ve Ne Zaman Kullan\u0131lmal\u0131<\/h2>\n<p>\u0130yi donan\u0131ml\u0131 bir seyahat sa\u011fl\u0131k \u00e7antas\u0131, uygunsuz saatlerde eczaneye gitmenize gerek kalmadan \u00e7o\u011fu hafif rahats\u0131zl\u0131\u011f\u0131 giderir.<\/p>\n<p><strong>Temel seyahat sa\u011fl\u0131k \u00e7antas\u0131:<\/strong><\/p>\n<div class=\"overflow-x-auto w-full px-2 mb-6\">\n<table class=\"min-w-full border-collapse text-sm leading-[1.7] whitespace-normal\">\n<thead class=\"text-left\">\n<tr>\n<th class=\"text-text-100 border-b-0.5 border-border-300\/60 py-2 pr-4 align-top font-bold\" scope=\"col\">\u00dcr\u00fcn<\/th>\n<th class=\"text-text-100 border-b-0.5 border-border-300\/60 py-2 pr-4 align-top font-bold\" scope=\"col\">Ne i\u00e7in kullan\u0131l\u0131r<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"><strong>Oral rehidrasyon tuzlar\u0131 (ORS)<\/strong><\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">\u0130shal, kusma, dehidrasyon<\/td>\n<\/tr>\n<tr>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"><strong>Loperamid (Imodium)<\/strong><\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">Seyahat etmeniz gerekti\u011finde ishali yava\u015flat\u0131r<\/td>\n<\/tr>\n<tr>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"><strong>Parasetamol\/\u0130buprofen<\/strong><\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">Ate\u015f, ba\u015f a\u011fr\u0131s\u0131, a\u011fr\u0131<\/td>\n<\/tr>\n<tr>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"><strong>Antihistamin<\/strong><\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">Alerjik reaksiyonlar, b\u00f6cek \u0131s\u0131r\u0131klar\u0131, saman nezlesi<\/td>\n<\/tr>\n<tr>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"><strong>Antiseptik krem ve yara band\u0131<\/strong><\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">K\u00fc\u00e7\u00fck kesikler ve yaralar<\/td>\n<\/tr>\n<tr>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"><strong>Termometre<\/strong><\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">Ate\u015f \u00f6l\u00e7\u00fcm\u00fc<\/td>\n<\/tr>\n<tr>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"><strong>Mantar \u00f6nleyici krem<\/strong><\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">Nemli iklimlerde s\u0131k g\u00f6r\u00fclen mantar enfeksiyonlar\u0131<\/td>\n<\/tr>\n<tr>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"><strong>Rehidrasyon elektrolit po\u015fetleri<\/strong><\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">Dehidrasyona neden olan herhangi bir hastal\u0131ktan daha h\u0131zl\u0131 iyile\u015fme<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p><strong>Antibiyotikler hakk\u0131nda bir not:<\/strong> Baz\u0131 doktorlar, \u00f6zellikle y\u00fcksek riskli b\u00f6lgelere yap\u0131lan seyahatlerde, seyahat ishali i\u00e7in yedek antibiyotik re\u00e7etesi yazmaktad\u0131r. Seyahate \u00e7\u0131kmadan \u00f6nce bu konuyu aile hekiminizle g\u00f6r\u00fc\u015fmeniz faydal\u0131 olacakt\u0131r. Yedek re\u00e7etenin ne zaman ve nas\u0131l kullan\u0131laca\u011f\u0131 konusunda \u00f6zel olarak bilgilendirilmedi\u011finiz s\u00fcrece, <strong>t\u0131bbi rehberlik olmadan antibiyotik almay\u0131n\u0131z<\/strong>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1275999\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-yZzOlLpiQPE-unsplash-scaled.jpg\" alt=\"\" width=\"2559\" height=\"1706\" srcset=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-yZzOlLpiQPE-unsplash-scaled.jpg 2559w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-yZzOlLpiQPE-unsplash-300x200.jpg 300w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-yZzOlLpiQPE-unsplash-1024x683.jpg 1024w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-yZzOlLpiQPE-unsplash-768x512.jpg 768w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-yZzOlLpiQPE-unsplash-1536x1024.jpg 1536w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-yZzOlLpiQPE-unsplash-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2559px) 100vw, 2559px\" \/><\/p>\n<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">\ud83c\udfe5 Yurtd\u0131\u015f\u0131ndayken Doktor Bulmak<\/h2>\n<p>Doktor bulmak, \u00e7o\u011fu gezginin bekledi\u011finden daha kolayd\u0131r ve se\u00e7enekleri \u00f6nceden bilmek endi\u015fenin b\u00fcy\u00fck bir k\u0131sm\u0131n\u0131 ortadan kald\u0131r\u0131r.<\/p>\n<p><strong>T\u0131bbi yard\u0131ma ula\u015fman\u0131n en h\u0131zl\u0131 yollar\u0131:<\/strong><\/p>\n<ul class=\"[li_&#038;]:mb-0 [li_&#038;]:mt-1 [li_&#038;]:gap-1 [&#038;:not(:last-child)_ul]:pb-1 [&#038;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\"><strong>Kald\u0131\u011f\u0131n\u0131z <a href=\"http:\/\/hostelworld.com\/hostels\" target=\"_blank\" rel=\"noopener\" class=\"post links\">hostele<\/a> dan\u0131\u015f\u0131n.<\/strong> Bu, her zaman en h\u0131zl\u0131 ve en g\u00fcvenilir ilk ad\u0131md\u0131r. Hostel personeli, b\u00f6lgedeki sa\u011fl\u0131k hizmetlerini iyi bilir; hangi kliniklerin iyi oldu\u011funu, hangilerinin turistlere y\u00f6nelik ve pahal\u0131 oldu\u011funu, hangi eczanelerin g\u00fcvenilir oldu\u011funu bilir. Daha \u00f6nce hasta misafirleri y\u00f6nlendirmi\u015flerdir. Bu kaynaktan yararlan\u0131n.<\/li>\n<li class=\"whitespace-normal break-words pl-2\"><strong>IAMAT (Uluslararas\u0131 Gezginlere T\u0131bbi Yard\u0131m Derne\u011fi)<\/strong>: iamat.org adresinde d\u00fcnya \u00e7ap\u0131nda \u0130ngilizce konu\u015fan doktorlar\u0131n bir listesini bulundurur. \u00dcyelik \u00fccretsizdir ve ger\u00e7ekten yararl\u0131d\u0131r.<\/li>\n<li class=\"whitespace-normal break-words pl-2\"><strong>Google Haritalar<\/strong>: Bulundu\u011funuz yerin yak\u0131n\u0131nda &#8220;doktor&#8221;, &#8220;klinik&#8221; veya &#8220;hastane&#8221; aramas\u0131 yap\u0131n. Di\u011fer gezginlerin yorumlar\u0131, kalite ve maliyet konusunda genellikle en d\u00fcr\u00fcst de\u011ferlendirmelerdir.<\/li>\n<li class=\"whitespace-normal break-words pl-2\"><strong>Seyahat sigortas\u0131 sa\u011flay\u0131c\u0131n\u0131z<\/strong>: \u00c7o\u011fu poli\u00e7ede, yerel t\u0131bbi bak\u0131m hizmetlerini bulup randevu alabilen 24 saat hizmet veren bir yard\u0131m hatt\u0131 bulunur. Baz\u0131 poli\u00e7eler belirli tedaviler i\u00e7in \u00f6n onay gerektirdi\u011finden, <strong>hastaneye gitmeden \u00f6nce<\/strong>, sonra de\u011fil, <strong>onlar\u0131 aray\u0131n<\/strong>.<\/li>\n<\/ul>\n<p>AB vatanda\u015flar\u0131 i\u00e7in: <strong>EHIC veya GHIC kart\u0131<\/strong>, AB \u00fclkeleri ve baz\u0131 di\u011fer \u00fclkelerde devlet sa\u011fl\u0131k hizmetlerine indirimli veya \u00fccretsiz eri\u015fim sa\u011flar. Seyahat sigortan\u0131zla birlikte bu kart\u0131 da yan\u0131n\u0131zda bulundurun.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1276000\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-GLuQz632ZRc-unsplash-scaled.jpg\" alt=\"\" width=\"2559\" height=\"1640\" srcset=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-GLuQz632ZRc-unsplash-scaled.jpg 2559w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-GLuQz632ZRc-unsplash-300x192.jpg 300w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-GLuQz632ZRc-unsplash-1024x656.jpg 1024w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-GLuQz632ZRc-unsplash-768x492.jpg 768w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-GLuQz632ZRc-unsplash-1536x984.jpg 1536w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-GLuQz632ZRc-unsplash-2048x1312.jpg 2048w\" sizes=\"auto, (max-width: 2559px) 100vw, 2559px\" \/><\/p>\n<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">\ud83d\udc89 Yurtd\u0131\u015f\u0131nda Eczanelerle \u0130lgili Bilgiler<\/h2>\n<p>Hafif rahats\u0131zl\u0131klar i\u00e7in ilk ba\u015fvuraca\u011f\u0131n\u0131z yer eczanelerdir ve <strong>bir\u00e7ok \u00fclkedeki eczac\u0131lar, Birle\u015fik Krall\u0131k veya ABD\u2019dekinden \u00e7ok daha fazla re\u00e7ete yazma yetkisine sahiptir<\/strong>. Fransa, \u0130talya, G\u00fcneydo\u011fu Asya ve Latin Amerika\u2019n\u0131n b\u00fcy\u00fck bir k\u0131sm\u0131nda, bir eczac\u0131 ba\u015fka yerlerde re\u00e7ete gerektiren ila\u00e7lar hakk\u0131nda tavsiyede bulunabilir ve genellikle bu ila\u00e7lar\u0131 verebilir.<\/p>\n<p><strong>\u0130htiyac\u0131n\u0131z olan\u0131 nas\u0131l temin edebilirsiniz:<\/strong><\/p>\n<ul class=\"[li_&#038;]:mb-0 [li_&#038;]:mt-1 [li_&#038;]:gap-1 [&#038;:not(:last-child)_ul]:pb-1 [&#038;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\">Eczaneye girin ve semptomlar\u0131n\u0131z\u0131 net bir \u015fekilde a\u00e7\u0131klay\u0131n. \u201c\u00dc\u00e7 g\u00fcnd\u00fcr ate\u015fim ve bo\u011faz a\u011fr\u0131m var\u201d demek, e\u011fitimli bir eczac\u0131n\u0131n size tavsiyede bulunmas\u0131 i\u00e7in yeterlidir.<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Hangi ilac\u0131n size iyi geldi\u011fini biliyorsan\u0131z, telefonunuzda kulland\u0131\u011f\u0131n\u0131z ilac\u0131 g\u00f6sterin.<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Yaz\u0131l\u0131 a\u00e7\u0131klamalar ve ambalajlar konusunda dil engelini a\u015fmak i\u00e7in Google Translate&#8217;i kullanabilirsiniz.<\/li>\n<\/ul>\n<p><strong>Birka\u00e7 pratik bilgi:<\/strong><\/p>\n<ul class=\"[li_&#038;]:mb-0 [li_&#038;]:mt-1 [li_&#038;]:gap-1 [&#038;:not(:last-child)_ul]:pb-1 [&#038;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\">Jenerik ila\u00e7lar, d\u00fcnyan\u0131n \u00e7o\u011fu yerinde markal\u0131 muadillerinden \u00f6nemli \u00f6l\u00e7\u00fcde daha ucuzdur. Jenerik versiyonu isteyin.<\/li>\n<li class=\"whitespace-normal break-words pl-2\">G\u00fcneydo\u011fu Asya ve G\u00fcney Asya&#8217;da, en yayg\u0131n ila\u00e7lar \u00e7ok d\u00fc\u015f\u00fck bir maliyetle re\u00e7etesiz olarak temin edilebilir. Parasetamol, antibiyotikler, antihistaminikler ve antifungaller herhangi bir eczaneden temin edilebilir.<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Avrupa ve Kuzey Amerika&#8217;da ise daha fazla ila\u00e7 sadece re\u00e7eteyle sat\u0131lmaktad\u0131r. Eczane size yard\u0131mc\u0131 olamazsa bir doktora ba\u015fvurun.<\/li>\n<li class=\"whitespace-normal break-words pl-2\">\u00d6zellikle geli\u015fmekte olan \u00fclkelerdeki k\u00fc\u00e7\u00fck eczanelerde,<strong>son kullanma tarihlerini her zaman kontrol edin<\/strong>.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1276001\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-dYDB7GMeX60-unsplash-scaled.jpg\" alt=\"\" width=\"2559\" height=\"1706\" srcset=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-dYDB7GMeX60-unsplash-scaled.jpg 2559w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-dYDB7GMeX60-unsplash-300x200.jpg 300w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-dYDB7GMeX60-unsplash-1024x683.jpg 1024w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-dYDB7GMeX60-unsplash-768x512.jpg 768w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-dYDB7GMeX60-unsplash-1536x1024.jpg 1536w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-dYDB7GMeX60-unsplash-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2559px) 100vw, 2559px\" \/><\/p>\n<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">\ud83c\udf21\ufe0f En Yayg\u0131n Seyahat Hastal\u0131klar\u0131 ve Ne Yap\u0131lmas\u0131 Gerekiyor<\/h2>\n<p>S\u0131rt \u00e7antal\u0131 gezginlerin en s\u0131k kar\u015f\u0131la\u015ft\u0131\u011f\u0131 hastal\u0131klar\u0131n pratik bir \u00f6zeti.<\/p>\n<p><strong>Seyahat ishali<\/strong><\/p>\n<p>En yayg\u0131n olan\u0131d\u0131r. Genellikle g\u0131da veya sudaki bakterilerden kaynaklan\u0131r ve 1-3 g\u00fcn i\u00e7inde ge\u00e7er. Tedavi: oral rehidrasyon tuzlar\u0131, dinlenme, hafif yiyecekler, bol su. Loperamid&#8217;i yaln\u0131zca seyahat etmeniz gerekiyorsa ve dinlenemiyorsan\u0131z kullan\u0131n. 72 saatten fazla s\u00fcrerse veya ate\u015f ya da kanla birlikte g\u00f6r\u00fcl\u00fcrse bir doktora ba\u015fvurun.<\/p>\n<p><strong>G\u0131da zehirlenmesi<\/strong><\/p>\n<p>Genellikle gezgin ishaliyle benzerdir ancak daha \u015fiddetli ve h\u0131zl\u0131 bir \u015fekilde ortaya \u00e7\u0131kabilir. Dinlenme, s\u0131v\u0131 al\u0131m\u0131 ve zaman ge\u00e7tik\u00e7e \u00e7o\u011fu vaka kendili\u011finden d\u00fczelir. Belirtiler \u015fiddetliyse veya kusma nedeniyle 12 saatten fazla bir s\u00fcre boyunca s\u0131v\u0131 al\u0131m\u0131 yapam\u0131yorsan\u0131z yard\u0131m isteyin.<\/p>\n<p><strong>Dang hummas\u0131<\/strong><\/p>\n<p>Tropikal b\u00f6lgelerde g\u00f6r\u00fcl\u00fcr. Belirtiler: y\u00fcksek ate\u015f, \u015fiddetli eklem ve kas a\u011fr\u0131s\u0131, d\u00f6k\u00fcnt\u00fc. Spesifik bir tedavisi yoktur. Dinlenme ve parasetamol (kan p\u0131ht\u0131la\u015fmas\u0131n\u0131 etkileyen ibuprofen veya aspirin de\u011fil). Komplikasyonlar ciddi olabilece\u011finden, <strong>dang hummas\u0131 t\u0131bbi te\u015fhis gerektirir<\/strong>. \u015e\u00fcphe duyarsan\u0131z bir klini\u011fe gidin.<\/p>\n<p><strong>S\u0131tma<\/strong><\/p>\n<p>Profilaksi ile \u00f6nlenebilir. Belirtiler genellikle d\u00f6ng\u00fcsel ate\u015flerle birlikte grip belirtilerine benzer. <strong>\u015e\u00fcphe duyarsan\u0131z derhal t\u0131bbi yard\u0131m al\u0131n.<\/strong> S\u0131tma h\u0131zla ilerleyebilir ve tedavisi vir\u00fcs t\u00fcr\u00fcne ve b\u00f6lgeye g\u00f6re de\u011fi\u015fir.<\/p>\n<p><strong>G\u00f6\u011f\u00fcs ve solunum yolu enfeksiyonlar\u0131<\/strong><\/p>\n<p>Farkl\u0131 iklimler aras\u0131nda seyahat edenlerde yayg\u0131nd\u0131r. Hafif vakalarda dinlenme, buhar banyosu ve zamanla iyile\u015fme g\u00f6r\u00fcl\u00fcr. Be\u015f ila yedi g\u00fcn sonra d\u00fczelme olmazsa veya nefes almakta zorluk \u00e7ekerseniz bir doktora ba\u015fvurun.<\/p>\n<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">\ud83d\udecc Hostelde \u0130yile\u015fme: Nas\u0131l Ba\u015farabilirsiniz<\/h2>\n<p> <a href=\"http:\/\/hostelworld.com\/hostels\" target=\"_blank\" rel=\"noopener\" class=\"post links\"><strong>Bir hostelin<\/strong> ortak yatakhanesinde <\/a>hastalanmak kimsenin istedi\u011fi bir durum de\u011fildir, ancak do\u011fru yakla\u015f\u0131mla \u00fcstesinden gelinebilir.<\/p>\n<p><strong>Hostel personeli ile konu\u015fun.<\/strong> Daha \u00f6nce hasta misafirlerle ilgilenmi\u015flerdir. \u00c7o\u011fu size pratik yard\u0131m sunacakt\u0131r: yak\u0131ndaki bir klinik \u00f6nermek, varsa daha sessiz bir oda bulmak ya da en yak\u0131n eczaneyi g\u00f6stermek gibi. \u0130yi bir hostel personeli misafirlerine \u00f6zen g\u00f6sterir. B\u0131rak\u0131n size yard\u0131mc\u0131 olsunlar.<\/p>\n<p><strong>\u00d6zel oda se\u00e7ene\u011fini de\u011ferlendirin.<\/strong> Kendinizi iyi hissetmiyorsan\u0131z, \u00f6zel bir oda size dinlenme, sessizlik ve di\u011fer gezginlerle ortak bir alanda bulunman\u0131n verdi\u011fi su\u00e7luluk duygusu olmadan iyile\u015fme imkan\u0131 sunar. Bir\u00e7ok hostelde hostel fiyatlar\u0131na \u00f6zel odalar bulunur. Uykuya ihtiya\u00e7 duyacak kadar hastaysan\u0131z, bu ekstra masraf\u0131 g\u00f6ze almaya de\u011fer.<\/p>\n<p><strong>Yatakhanedeki arkada\u015flar\u0131n\u0131zla ileti\u015fim kurun.<\/strong> Basit bir \u201cKendimi pek iyi hissetmiyorum, gecenizi bozuyorsam \u00f6z\u00fcr dilerim\u201d demek \u00e7ok i\u015fe yarar. \u00c7o\u011fu gezgin, yatakhanede hasta olan ki\u015fi olmu\u015ftur ve sizi anlar.<\/p>\n<blockquote class=\"ml-2 border-l-4 border-border-300\/10 pl-4 text-text-300\"><p><strong>Bol bol s\u0131v\u0131 t\u00fcketin ve \u00f6ncelikle dinlenin.<\/strong> Dayan\u0131p seyahate devam etme i\u00e7g\u00fcd\u00fcs\u00fc, iki g\u00fcnl\u00fck bir hastal\u0131\u011f\u0131 be\u015f g\u00fcne uzatabilir. Bir hosteldeki yatakta ge\u00e7irece\u011finiz bir g\u00fcn dinlenme, neredeyse her zaman kendinizi iyi hissetmeye d\u00f6nmenin en h\u0131zl\u0131 yoludur.<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1276002\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-VzsyZAWEsvo-unsplash-scaled.jpg\" alt=\"\" width=\"2559\" height=\"1706\" srcset=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-VzsyZAWEsvo-unsplash-scaled.jpg 2559w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-VzsyZAWEsvo-unsplash-300x200.jpg 300w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-VzsyZAWEsvo-unsplash-1024x683.jpg 1024w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-VzsyZAWEsvo-unsplash-768x512.jpg 768w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-VzsyZAWEsvo-unsplash-1536x1024.jpg 1536w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/getty-images-VzsyZAWEsvo-unsplash-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2559px) 100vw, 2559px\" \/><\/p>\n<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">\ud83d\udccb Seyahat Sigortas\u0131: Neden Vazge\u00e7ilmez?<\/h2>\n<p>Bu b\u00f6l\u00fcm olduk\u00e7a a\u00e7\u0131k: <strong>sigortas\u0131z seyahat etmek ciddi bir mali risktir ve seyahat sa\u011fl\u0131k sigortas\u0131, her s\u0131rt \u00e7antal\u0131 gezginin ekipman\u0131ndaki en \u00f6nemli unsurdur.<\/strong><\/p>\n<p>G\u00fcneydo\u011fu Asya\u2019da \u00f6zel bir hastanede bir gecelik kal\u0131\u015f 500-2.000 avroya mal olabilir. Uzak bir yerden acil tahliye masraf\u0131 on binlerce avroya ula\u015f\u0131r. Sigortas\u0131z ge\u00e7irdi\u011finiz tek bir ciddi hastal\u0131k, seyahatinizi sonland\u0131rabilir, birikimlerinizi t\u00fcketebilir ve y\u0131llarca \u00f6demeniz gereken bor\u00e7lara yol a\u00e7abilir.<\/p>\n<p><strong>Seyahat sa\u011fl\u0131k sigortas\u0131nda nelere dikkat etmelisiniz:<\/strong><\/p>\n<ul class=\"[li_&#038;]:mb-0 [li_&#038;]:mt-1 [li_&#038;]:gap-1 [&#038;:not(:last-child)_ul]:pb-1 [&#038;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\">En az 1-2 milyon avro tutar\u0131nda t\u0131bbi masraf teminat\u0131<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Acil t\u0131bbi tahliye dahil<\/li>\n<li class=\"whitespace-normal break-words pl-2\">24 saat acil yard\u0131m hatt\u0131<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Yapt\u0131\u011f\u0131n\u0131z aktiviteler i\u00e7in teminat (baz\u0131 poli\u00e7eler macera sporlar\u0131n\u0131, belirli bir rak\u0131m\u0131n \u00fczerindeki trekking&#8217;i veya ehliyetsiz motosiklet s\u00fcrmeyi hari\u00e7 tutar)<\/li>\n<li class=\"whitespace-normal break-words pl-2\">\u00d6nceden var olan sa\u011fl\u0131k sorunlar\u0131n\u0131n a\u00e7\u0131k\u00e7a ele al\u0131nmas\u0131<\/li>\n<\/ul>\n<p><strong>Uzun s\u00fcreli seyahat edenlerin tercih etti\u011fi \u00f6nerilen sigorta \u015firketleri:<\/strong> World Nomads, SafetyWing ve True Traveller, sunduklar\u0131 teminat, fiyat ve hasar talep s\u00fcreci kombinasyonu nedeniyle s\u0131rt \u00e7antal\u0131 gezginler aras\u0131nda s\u00fcrekli olarak \u00f6nerilmektedir. SafetyWing, seyahate \u00e7\u0131kt\u0131ktan sonra da sat\u0131n al\u0131nabilen abonelik modeliyle pop\u00fclerdir.<\/p>\n<p><strong>\u00d6nemli bir ayr\u0131nt\u0131:<\/strong> acil olmayan bir hastane tedavisi almadan \u00f6nce sigorta \u015firketinizle ileti\u015fime ge\u00e7in. Baz\u0131 poli\u00e7eler \u00f6n onay gerektirir. Bunu yapmaman\u0131z, tazminat talebinizi etkileyebilir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1276003\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/ahmed-Xmu5O0x0JNI-unsplash-scaled.jpg\" alt=\"\" width=\"2559\" height=\"1706\" srcset=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/ahmed-Xmu5O0x0JNI-unsplash-scaled.jpg 2559w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/ahmed-Xmu5O0x0JNI-unsplash-300x200.jpg 300w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/ahmed-Xmu5O0x0JNI-unsplash-1024x683.jpg 1024w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/ahmed-Xmu5O0x0JNI-unsplash-768x512.jpg 768w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/ahmed-Xmu5O0x0JNI-unsplash-1536x1024.jpg 1536w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/ahmed-Xmu5O0x0JNI-unsplash-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2559px) 100vw, 2559px\" \/><\/p>\n<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">\ud83c\udd98 Durum Ciddi Oldu\u011funda: Yurtd\u0131\u015f\u0131nda Acil Yard\u0131m Alma<\/h2>\n<p>Acil durum numaras\u0131n\u0131 bilmek en temel haz\u0131rl\u0131kt\u0131r ve bir\u00e7ok gezgin bunu atlar.<\/p>\n<p><strong>B\u00f6lgelere g\u00f6re acil durum numaralar\u0131:<\/strong><\/p>\n<div class=\"overflow-x-auto w-full px-2 mb-6\">\n<table class=\"min-w-full border-collapse text-sm leading-[1.7] whitespace-normal\">\n<thead class=\"text-left\">\n<tr>\n<th class=\"text-text-100 border-b-0.5 border-border-300\/60 py-2 pr-4 align-top font-bold\" scope=\"col\">B\u00f6lge<\/th>\n<th class=\"text-text-100 border-b-0.5 border-border-300\/60 py-2 pr-4 align-top font-bold\" scope=\"col\">Acil Durum Numaras\u0131<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"><strong>Avrupa Birli\u011fi<\/strong><\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">112 (t\u00fcm AB \u00fclkelerinde ge\u00e7erlidir)<\/td>\n<\/tr>\n<tr>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"><strong>ABD ve Kanada<\/strong><\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">911<\/td>\n<\/tr>\n<tr>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"><strong>Avustralya<\/strong><\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">000<\/td>\n<\/tr>\n<tr>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"><strong>Birle\u015fik Krall\u0131k<\/strong><\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">999<\/td>\n<\/tr>\n<tr>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"><strong>Hindistan<\/strong><\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">112<\/td>\n<\/tr>\n<tr>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"><strong>Tayland<\/strong><\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">1669 (sa\u011fl\u0131k), 191 (polis)<\/td>\n<\/tr>\n<tr>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"><strong>Japonya<\/strong><\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">119 (ambulans), 110 (polis)<\/td>\n<\/tr>\n<tr>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"><strong>Meksika<\/strong><\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">911<\/td>\n<\/tr>\n<tr>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"><strong>Brezilya<\/strong><\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">192 (SAMU ambulans)<\/td>\n<\/tr>\n<tr>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"><strong>G\u00fcney Afrika<\/strong><\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">10177 (ambulans), 112 (cep telefonu)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>Var\u0131\u015f noktan\u0131z\u0131n numaras\u0131n\u0131 oraya varmadan \u00f6nce kaydedin. Ayr\u0131ca seyahat sigortan\u0131z\u0131n acil durum hatt\u0131n\u0131 da kaydedin. Her ikisini de telefonunuza kaydedin ve \u00e7antan\u0131zdaki bir ka\u011f\u0131da yaz\u0131n.<\/p>\n<p><strong>Hastanedeyseniz ve ne yapaca\u011f\u0131n\u0131z\u0131 bilemiyorsan\u0131z:<\/strong> \u00fclkenizin b\u00fcy\u00fckel\u00e7ili\u011fi veya konsoloslu\u011fuyla ileti\u015fime ge\u00e7in. Faturalar\u0131n\u0131z\u0131 \u00f6deyemezler veya t\u0131bbi bak\u0131m sa\u011flayamazlar, ancak terc\u00fcman bulman\u0131za, ailenizle ileti\u015fime ge\u00e7menize ve yerel sistemde yolunuzu bulman\u0131za yard\u0131mc\u0131 olabilirler. Bu hizmet, \u00f6zellikle bu t\u00fcr durumlar i\u00e7in mevcuttur.<\/p>\n<figure id=\"attachment_1276004\" aria-describedby=\"caption-attachment-1276004\" style=\"width: 1785px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1276004\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/james-lewis-a2bS3gh7KJc-unsplash-scaled.jpg\" alt=\"\" width=\"1785\" height=\"2559\" srcset=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/james-lewis-a2bS3gh7KJc-unsplash-scaled.jpg 1785w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/james-lewis-a2bS3gh7KJc-unsplash-209x300.jpg 209w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/james-lewis-a2bS3gh7KJc-unsplash-714x1024.jpg 714w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/james-lewis-a2bS3gh7KJc-unsplash-768x1101.jpg 768w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/james-lewis-a2bS3gh7KJc-unsplash-1071x1536.jpg 1071w, https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/james-lewis-a2bS3gh7KJc-unsplash-1428x2048.jpg 1428w\" sizes=\"auto, (max-width: 1785px) 100vw, 1785px\" \/><figcaption id=\"caption-attachment-1276004\" class=\"wp-caption-text\">Foto\u011fraf: <a href=\"https:\/\/unsplash.com\/@jamesplewis?utm_source=unsplash&#038;utm_medium=referral&#038;utm_content=creditCopyText\" class=\"post links\">James Lewis<\/a>, <a href=\"https:\/\/unsplash.com\/photos\/assorted-cards-on-white-table-a2bS3gh7KJc?utm_source=unsplash&#038;utm_medium=referral&#038;utm_content=creditCopyText\" class=\"post links\">Unsplash<\/a><\/figcaption><\/figure>\n<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">\ud83e\uddf3 Yola \u00c7\u0131kmadan \u00d6nce: En \u00d6nemli Haz\u0131rl\u0131k<\/h2>\n<p>\u00c7o\u011fu seyahatle ilgili sa\u011fl\u0131k sorunu, ayr\u0131lmadan \u00f6nce haz\u0131rl\u0131k yap\u0131ld\u0131\u011f\u0131nda \u00e7ok daha kolay bir \u015fekilde halledilebilir.<\/p>\n<p><strong>Seyahat \u00f6ncesi sa\u011fl\u0131k kontrol listesi:<\/strong><\/p>\n<ul class=\"[li_&#038;]:mb-0 [li_&#038;]:mt-1 [li_&#038;]:gap-1 [&#038;:not(:last-child)_ul]:pb-1 [&#038;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\">Yola \u00e7\u0131kmadan 6-8 hafta \u00f6nce bir seyahat klini\u011finden veya aile hekiminizden<strong>seyahat sa\u011fl\u0131\u011f\u0131 konusunda tavsiye al\u0131n<\/strong>. A\u015f\u0131lar\u0131n etkisini g\u00f6stermesi zaman al\u0131r.<\/li>\n<li class=\"whitespace-normal break-words pl-2\"><strong>A\u015f\u0131lar<\/strong>: Gereklilikler ve \u00f6neriler b\u00f6lgeye g\u00f6re de\u011fi\u015fir. Hepatit A ve B, tifo, kuduz, Japon ensefaliti ve sar\u0131 humma, bir\u00e7ok seyahat noktas\u0131 i\u00e7in \u00f6nemli a\u015f\u0131lar aras\u0131ndad\u0131r. Seyahat program\u0131n\u0131za uygun bir seyahat sa\u011fl\u0131\u011f\u0131 klini\u011fine dan\u0131\u015f\u0131n.<\/li>\n<li class=\"whitespace-normal break-words pl-2\"><strong>Di\u015f muayenesi<\/strong>: Yurtd\u0131\u015f\u0131nda di\u015f a\u011fr\u0131s\u0131 hem s\u0131k g\u00f6r\u00fcl\u00fcr hem de ba\u015fa \u00e7\u0131kmas\u0131 zordur. Seyahat \u00f6ncesi muayene, bu sorunlar\u0131n \u00e7o\u011funu \u00f6nler.<\/li>\n<li class=\"whitespace-normal break-words pl-2\"><strong>Re\u00e7eteli ila\u00e7lar<\/strong>: D\u00fczenli olarak ila\u00e7 kullan\u0131yorsan\u0131z, seyahatiniz i\u00e7in yeterli miktarda ila\u00e7 ve yedek al\u0131n. Kontrol alt\u0131ndaki veya k\u0131s\u0131tlanabilecek ila\u00e7lar i\u00e7in doktorunuzdan bir mektup al\u0131n.<\/li>\n<li class=\"whitespace-normal break-words pl-2\"><strong>Kan grubu ve alerjiler<\/strong>: Bunlar\u0131 c\u00fczdan\u0131n\u0131zdaki bir karta yaz\u0131n. T\u0131bbi bir acil durumda bu bilgiler \u00f6nemlidir ve bunlar\u0131 kendiniz iletemeyebilirsiniz.<\/li>\n<li class=\"whitespace-normal break-words pl-2\"><strong>Aile hekimi sevk mektubu<\/strong>: Doktorunuzdan alaca\u011f\u0131n\u0131z, t\u0131bbi ge\u00e7mi\u015finizi \u00f6zetleyen k\u0131sa bir mektup, yurtd\u0131\u015f\u0131nda sizi tedavi edecek herhangi bir doktor i\u00e7in yararl\u0131 olacakt\u0131r.<\/li>\n<\/ul>\n<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">\u2705 Son D\u00fc\u015f\u00fcnceler: G\u00fcven, Haz\u0131rl\u0131ktan Gelir<\/h2>\n<p>Seyahat s\u0131ras\u0131nda hastalanmak, \u00e7o\u011fu insan\u0131n \u00f6nceden hayal etti\u011fi kadar b\u00fcy\u00fck bir felaket de\u011fildir. D\u00fcnyan\u0131n \u00e7o\u011fu yerinde t\u0131bbi bak\u0131m iyidir, eczac\u0131lara ula\u015fmak kolayd\u0131r ve bilgilidirler; ayr\u0131ca seyahat s\u0131ras\u0131nda ortaya \u00e7\u0131kan hastal\u0131klar\u0131n \u00e7o\u011fu, dinlenme ve s\u0131v\u0131 al\u0131m\u0131yla kendili\u011finden d\u00fczelir.<\/p>\n<p>Fark\u0131 yaratan \u015fey \u015fans de\u011fildir. Fark\u0131 yaratan <strong>, yola \u00e7\u0131kmadan \u00f6nce yapaca\u011f\u0131n\u0131z haz\u0131rl\u0131k, iyi bir seyahat sigortas\u0131 ve ihtiya\u00e7 duydu\u011funuzda yard\u0131m isteme becerisidir.<\/strong> Hostel personeli, eczac\u0131lar ve yerel doktorlar, akla gelebilecek her t\u00fcrl\u00fc seyahat sa\u011fl\u0131\u011f\u0131 sorununu birlikte \u00e7\u00f6zm\u00fc\u015ft\u00fcr <strong>.<\/strong> Bu s\u00fcreci tek ba\u015f\u0131n\u0131za idare etmenize gerek yok.<\/p>\n<p>Dinlenmeniz gerekti\u011finde dinlenin. Belirtiler gerektirdi\u011finde yard\u0131m isteyin. Sigorta yapt\u0131r\u0131n. Acil durum numaras\u0131n\u0131 \u00f6\u011frenin.<\/p>\n<p>Di\u011fer her \u015fey bu d\u00f6rt \u015feyden kaynaklan\u0131r.<\/p>\n<h3 style=\"text-align: center;\">Hostelworld uygulamas\u0131n\u0131 indirin ve hemen rezervasyon yapmaya ba\u015flay\u0131n<\/h3>\n<h4><a class=\"post links post links\" href=\"https:\/\/itunes.apple.com\/us\/app\/hostelworld-hostels-hotels\/id348890820?mt=8\" target=\"_blank\" rel=\"noopener\" class=\"post links\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-51103 aligncenter post links\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/01\/App-IOS-1.png\" alt=\"\" width=\"203\" height=\"60\" \/><\/a><\/h4>\n<p><a class=\"post links post links\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.hostelworld.app&#038;referrer=mat_click_id=a7e362b8d8149e63507f7d1f7184f176-20171011-8816\" target=\"_blank\" rel=\"noopener\" class=\"post links\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-51106 aligncenter\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/01\/App-google-1.png\" alt=\"\" width=\"203\" height=\"60\" \/><\/a><\/p>\n<style>#sp-ea-1275921 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}.sp-easy-accordion-enabled .eap_section_title_1275921, body .eap_section_title_1275921 { color: #444; margin-bottom:  30px; }#sp-ea-1275921.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-1275921.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-1275921.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-1275921.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-1275921.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}<\/style><h2 class=\"eap_section_title eap_section_title_1275921\">\u2753 FAQs: Getting Sick While Travelling<\/h2><div id=\"sp_easy_accordion-1778492358\"><div id=\"sp-ea-1275921\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card ea-expand sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-12759210\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse12759210\" aria-controls=\"collapse12759210\" href=\"#\" aria-expanded=\"true\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-minus\"><\/i> What should I do if I get sick in a foreign country?<\/a><\/h3><div class=\"sp-collapse spcollapse collapsed show\" id=\"collapse12759210\" data-parent=\"#sp-ea-1275921\" role=\"region\" aria-labelledby=\"ea-header-12759210\"> <div class=\"ea-body\"><p>Assess your symptoms first. For mild illness, rest and rehydration at your hostel covers most cases. Ask hostel staff for local clinic recommendations. For anything more serious or persistent, seek medical attention. Contact your travel insurer before non-emergency hospital visits.<\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-12759211\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse12759211\" aria-controls=\"collapse12759211\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> How do I find a doctor abroad?<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse12759211\" data-parent=\"#sp-ea-1275921\" role=\"region\" aria-labelledby=\"ea-header-12759211\"> <div class=\"ea-body\"><p>Ask your hostel first. Use IAMAT (iamat.org) for a directory of English-speaking doctors worldwide. Google Maps search for clinics and hospitals near your location. Your travel insurance provider has a 24-hour line that can locate and book local medical care.<\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-12759212\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse12759212\" aria-controls=\"collapse12759212\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Is it safe to go to a hospital abroad?<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse12759212\" data-parent=\"#sp-ea-1275921\" role=\"region\" aria-labelledby=\"ea-header-12759212\"> <div class=\"ea-body\"><p>In most countries, yes. Standards vary, and private hospitals or international clinics are generally better equipped for travellers in developing countries. Your travel insurer can recommend appropriate facilities. In some countries, going to a private clinic rather than a state hospital is faster and more English-friendly.<\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-12759213\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse12759213\" aria-controls=\"collapse12759213\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> What travel insurance do backpackers recommend?<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse12759213\" data-parent=\"#sp-ea-1275921\" role=\"region\" aria-labelledby=\"ea-header-12759213\"> <div class=\"ea-body\"><p>World Nomads, SafetyWing, and True Traveller are the most consistently recommended among long-term backpackers. Each has different strengths: SafetyWing's subscription model allows purchase after departure, World Nomads covers adventure sports well, and True Traveller is popular with European travellers for its value.<\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-12759214\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse12759214\" aria-controls=\"collapse12759214\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> What is the most common illness when travelling?<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse12759214\" data-parent=\"#sp-ea-1275921\" role=\"region\" aria-labelledby=\"ea-header-12759214\"> <div class=\"ea-body\"><p>Traveller's diarrhoea is by far the most common, affecting an estimated 20-50% of international travellers. It's caused by bacteria in food and water, usually resolves within 1-3 days, and is managed with oral rehydration salts and rest.<\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-12759215\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse12759215\" aria-controls=\"collapse12759215\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Do I need vaccinations before travelling?<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse12759215\" data-parent=\"#sp-ea-1275921\" role=\"region\" aria-labelledby=\"ea-header-12759215\"> <div class=\"ea-body\"><p>It depends on your destination. Some vaccinations are required for entry (yellow fever into certain African and South American countries). Others are strongly recommended based on your itinerary. See a travel health clinic or GP 6-8 weeks before departure to get destination-specific advice.<\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-12759216\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse12759216\" aria-controls=\"collapse12759216\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> What should I do if I suspect malaria or dengue?<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse12759216\" data-parent=\"#sp-ea-1275921\" role=\"region\" aria-labelledby=\"ea-header-12759216\"> <div class=\"ea-body\"><p>Go to a clinic or hospital immediately. Both require medical diagnosis and cannot be reliably self-diagnosed. Do not take aspirin or ibuprofen if you suspect dengue, as these affect platelet function. Paracetamol is safe for fever management while you seek care.<\/p><\/div><\/div><\/div><script type=\"application\/ld+json\">{ \"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"@id\": \"sp-ea-schema-1275921-6ad11e37c24fc\", \"mainEntity\": [{ \"@type\": \"Question\", \"name\": \"What should I do if I get sick in a foreign country?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Assess your symptoms first. For mild illness, rest and rehydration at your hostel covers most cases. Ask hostel staff for local clinic recommendations. For anything more serious or persistent, seek medical attention. Contact your travel insurer before non-emergency hospital visits.\" } },{ \"@type\": \"Question\", \"name\": \"How do I find a doctor abroad?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Ask your hostel first. Use IAMAT (iamat.org) for a directory of English-speaking doctors worldwide. Google Maps search for clinics and hospitals near your location. Your travel insurance provider has a 24-hour line that can locate and book local medical care.\" } },{ \"@type\": \"Question\", \"name\": \"Is it safe to go to a hospital abroad?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"In most countries, yes. Standards vary, and private hospitals or international clinics are generally better equipped for travellers in developing countries. Your travel insurer can recommend appropriate facilities. In some countries, going to a private clinic rather than a state hospital is faster and more English-friendly.\" } },{ \"@type\": \"Question\", \"name\": \"What travel insurance do backpackers recommend?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"World Nomads, SafetyWing, and True Traveller are the most consistently recommended among long-term backpackers. Each has different strengths: SafetyWing's subscription model allows purchase after departure, World Nomads covers adventure sports well, and True Traveller is popular with European travellers for its value.\" } },{ \"@type\": \"Question\", \"name\": \"What is the most common illness when travelling?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Traveller's diarrhoea is by far the most common, affecting an estimated 20-50% of international travellers. It's caused by bacteria in food and water, usually resolves within 1-3 days, and is managed with oral rehydration salts and rest.\" } },{ \"@type\": \"Question\", \"name\": \"Do I need vaccinations before travelling?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"It depends on your destination. Some vaccinations are required for entry (yellow fever into certain African and South American countries). Others are strongly recommended based on your itinerary. See a travel health clinic or GP 6-8 weeks before departure to get destination-specific advice.\" } },{ \"@type\": \"Question\", \"name\": \"What should I do if I suspect malaria or dengue?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Go to a clinic or hospital immediately. Both require medical diagnosis and cannot be reliably self-diagnosed. Do not take aspirin or ibuprofen if you suspect dengue, as these affect platelet function. Paracetamol is safe for fever management while you seek care.\" } }] 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