{"id":1297227,"date":"2017-08-30T08:55:26","date_gmt":"2017-08-30T08:55:26","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/bocas-del-toro-travel-guide-a-backpackers-look-inside-this-panama-paradise\/"},"modified":"2026-08-20T12:49:03","modified_gmt":"2026-08-20T12:49:03","slug":"reiseguide-til-bocas-del-toro-et-innblikk-i-dette-paradiset-i-panama-sett-med-en-backpackers-%c3%b8yne","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/nn\/reiseguide-til-bocas-del-toro-et-innblikk-i-dette-paradiset-i-panama-sett-med-en-backpackers-%c3%b8yne\/","title":{"rendered":"Reiseguide til Bocas del Toro: Et innblikk i dette paradiset i Panama sett med en backpackers \u00f8yne"},"content":{"rendered":"<p>Bocas del Toro er \u00abKaribiens Venezia\u00bb for backpackere. Denne \u00f8ygruppen <em>i Atlanterhavet<\/em> har blitt et popul\u00e6rt reisem\u00e5l i Panama. Med sine vanntaxi, fargerike hytter p\u00e5 p\u00e5ler, \u00f8yhopping, jevne surfeb\u00f8lger og rasta-piratkultur har Bocas blitt en av de st\u00f8rste attraksjonene for de som reiser gjennom Mellom-Amerika. Bocas del Toro har bevart nok av sin r\u00e5 sj\u00f8mannskjarm til \u00e5 skille seg ut fra andre byer i Mellom-Amerika, og fungerer som et paradisisk lekeomr\u00e5de for backpackere, surfere og dykkere. Dette er den eneste reiseguiden til Bocas del Toro du noensinne vil trenge, og den gir deg tips om alle de beste tingene \u00e5 gj\u00f8re i Bocas del Toro!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-45855\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/08\/5023.jpg\" alt=\"Selina Hostel in Bocas Del Toro\" width=\"875\" height=\"581\" \/><\/p>\n<p style=\"text-align: center\"><em><a href=\"https:\/\/www.hostelworld.com\/hosteldetails.php\/Selina-Bocas-del-Toro\/Bocas-del-Toro\/93586\" target=\"_blank\" rel=\"noopener\" class=\"post links\">Selina Hostel<\/a> er virkelig str\u00e5lende ?<\/em><\/p>\n<h2 style=\"text-align: left\">Hvordan komme seg dit:<\/h2>\n<ul>\n<li>Bocas del Toro er ofte avslutningen p\u00e5 backpackerruten gjennom Costa Rica, siden stedet ligger rett over grensen fra den livlige tico-surfebyen Puerto Viejo. Du kan komme deg til Bocas med nattbuss fra Panama City, en tur som tar mellom 10 og 12 timer \u2013 h\u00e5per du har med deg s\u00f8vnmasken!<\/li>\n<li>Den vanligste m\u00e5ten backpackere kommer inn i eller forlater Bocas p\u00e5, er via den costaricanske grenseovergangen ved Sixaola-broen. Hvis du ankommer via denne ruten, m\u00e5 du betale en inngangsavgift p\u00e5 4 dollar og fremvise bevis p\u00e5 at du reiser ut innen 90 dager etter innreise. Med andre ord: Bocas del Toro er s\u00e5 flott at de vet at du ikke vil dra derfra!<\/li>\n<li>Blant transportalternativene til eller fra Puerto Viejo har <a href=\"http:\/\/www.caribeshuttle.com\" class=\"post links\">Caribe Shuttle<\/a> blitt den fremste tjenesten for komfortable og p\u00e5litelige daglige transporttjenester p\u00e5 begge sider av grensen \u2013 med klimaanlegg og wifi som en ekstra bonus! Dette inkluderer ogs\u00e5 en tollguide og en hurtigb\u00e5t som tar deg rett til Bocas Town for omtrent 30 dollar.<\/li>\n<li>For de som er p\u00e5 en mer<em>\u00abflashpacker<\/em> \u00bb-ferie eller har begrenset tid, finnes det ogs\u00e5 en liten flyplass like utenfor Bocas Town som tilbyr daglige flyvninger via San Jos\u00e9 i Costa Rica, Panama City og utvalgte andre flyplasser.<\/li>\n<\/ul>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-46403\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/08\/How-to-get-to-Bocas-del-Toro.jpg\" alt=\"\" width=\"875\" height=\"667\" \/><\/h2>\n<p style=\"text-align: center\"><em>B\u00e5t til paradiset?: <a href=\"https:\/\/www.instagram.com\/p\/BYSFM9hDtXK\/?taken-at=212917974\" target=\"_blank\" rel=\"noopener\" class=\"post links\">@_ashleighbanks<\/a><\/em><\/p>\n<h2>Ting \u00e5 gj\u00f8re i Bocas del Toro:<\/h2>\n<h3>1. Strandene p\u00e5 \u00f8yene<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-45768\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/08\/Lighthouse-bay-Panama.jpg\" alt=\"Bocas Del Toro Travel Guide - Starfish Beach\" width=\"875\" height=\"583\" \/><\/p>\n<p style=\"text-align: center\"><em>Nydelig lite fyrt\u00e5rn ? ?: <a href=\"https:\/\/www.instagram.com\/p\/BX_phVRgeSH\/?taken-at=212917974\" target=\"_blank\" rel=\"noopener\" class=\"post links\">@egyptianswhotravel<\/a><\/em><\/p>\n<p>Siden Bocas del Toro best\u00e5r av en rekke \u00f8yer \u2013 ni for \u00e5 v\u00e6re n\u00f8yaktig \u2013 er den beste m\u00e5ten \u00e5 utforske omr\u00e5det p\u00e5 via sj\u00f8veien. Enten det er med seilb\u00e5t, katamaran, drikkecruise eller en liten fiskeb\u00e5t, b\u00f8r hver tur til Bocas del Toro inkludere en dag eller to p\u00e5 b\u00e5t!<\/p>\n<p>Mens Red Frog Beach er en av de mest popul\u00e6re strendene for de som er ute etter en rask dagstur, er Starfish Beach virkelig fantastisk og et must \u00e5 bes\u00f8ke. S\u00e5 snart de palmekantede sandstrendene kommer til syne over det grunne, turkise vannet, vil det v\u00e6re vanskelig \u00e5 forestille seg et mer bildeperfekt paradis. Lokale selgere som tilbyr kaldt panamansk \u00f8l og ferskfanget fisk venter p\u00e5 deg ved bredden av Starfish Beach, som er langt mindre overfylt enn Red Frog Beach \u2013 s\u00e5 her slipper du \u00e5 kjempe deg frem med albuene!<\/p>\n<p>Det finnes mange dagsturer med festb\u00e5ter til Starfish Beach for festglade p\u00e5 alle niv\u00e5er.\u00a0<em>Jade Dragon Catamaran er<\/em>en ekte festb\u00e5t med to dansegulv fordelt p\u00e5 to dekk og en vannsklie bak som f\u00f8rer rett ut i det kj\u00f8lige vannet! <em>Odin Trimaran<\/em>er helt legendarisk og ble opprinnelig bygget for \u00e5 lete etter skatter p\u00e5 60-tallet, s\u00e5 <em>den<\/em>har ogs\u00e5 en skikkelig kul atmosf\u00e6re.<\/p>\n<h3>2. Korallsurfing<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-46260\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/08\/Bocas-del-Toro-travel-guide.jpg\" alt=\"Things to Do in Bocas Del Toro - Coral Surfing\" width=\"875\" height=\"656\" \/><\/p>\n<p style=\"text-align: center\"><em>Se p\u00e5 det klare vannet! ?: <a href=\"https:\/\/www.instagram.com\/p\/BYD_8TrABv9\/?taken-at=212917974\" target=\"_blank\" rel=\"noopener\" class=\"post links\">@nos_carnets_de_voyage<\/a><\/em><\/p>\n<p>Selv om Bocas fortsatt er et popul\u00e6rt sted for dykking, reduserer de hyppige b\u00f8lgene ofte sikten, noe som gir mindre enn ideelle forhold. Dette kan skape et dilemma for en backpacker som gjerne vil utforske undervannsverdenen, men ogs\u00e5 spare penger til de beste dagsturene. Heldigvis er Bocas f\u00f8destedet til et kult og billigere alternativ: deep boarding, ogs\u00e5 kjent som korallsurfing!<\/p>\n<p>Deep boarding g\u00e5r ut p\u00e5 \u00e5 holde fast i et skjoldlignende brett med snorkel og maske, mens man blir trukket sakte etter en b\u00e5t. Brettets form gj\u00f8r det enkelt \u00e5 man\u00f8vrere og rulle rundt over korallene og havbunnen under. Vi forestiller oss at det er <em>akkurat<\/em> slik delfiner f\u00f8ler seg! Det beste stedet \u00e5 dra til er Hospital Point, som kan skilte med fargerike koraller og en privat bukt hvor du kan sv\u00f8mme eller snorkle mens du venter p\u00e5 din tur bak b\u00e5ten.<\/p>\n<h3>3. Nattelivet<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-45856\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/08\/7-2.jpg\" alt=\"Bocas Del Toro Travel Guide - Aqua Lounge Hostel and Bar\" width=\"875\" height=\"491\" \/><\/p>\n<p style=\"text-align: center\"><em>Aqua Lounge varmer opp n\u00e5r solen g\u00e5r ned! ?\u00a0<\/em><\/p>\n<p>Selv om livet rundt Bocas del Toro kan v\u00e6re avslappet, er det ingen tvil om at det blir litt vilt etter m\u00f8rkets frembrudd, og det mangler ikke p\u00e5 festliv!<\/p>\n<p>Enten det er happy hour p\u00e5 <a href=\"https:\/\/www.hostelworld.com\/hosteldetails.php\/Selina-Bocas-del-Toro\/Bocas-del-Toro\/93586\" target=\"_blank\" rel=\"noopener\" class=\"post links\">Selena\u2019s Hostel<\/a>, livemusikk (eller Nintendo p\u00e5 barstolen) p\u00e5 The Bookstore Bar, eller det svette dansegulvet sent p\u00e5 kvelden p\u00e5 Iguana\u2019s Bar, er Bocas det ypperste stedet for backpackere som vil slippe seg l\u00f8s i Karibia. De mest ber\u00f8mte utekveldene i Bocas del Toro er onsdager og l\u00f8rdager, og vi garanterer at du ender opp p\u00e5 <a href=\"https:\/\/www.hostelworld.com\/hosteldetails.php\/Aqua-Lounge\/Bocas-del-Toro\/276145\" target=\"_blank\" rel=\"noopener\" class=\"post links\">Aqua Lounge Hostel and Bar<\/a>! Inngangspengene p\u00e5 5 dollar inkluderer ikke bare en sjener\u00f8st skjenket gratis cocktail, men ogs\u00e5 adgang til den fantastiske gong-showet p\u00e5 et av verdens mest ber\u00f8mte festhosteller. Her kan du forvente en trampoline, husker og stupebrett som svever over havet, mens en DJ spiller alle de st\u00f8rste hitene p\u00e5 denne funky lekeplassen for voksne.<\/p>\n<p>Med det lokale uttrykket<em>\u00abHocus-Pocus-Bocas-broke-us!<\/em>\u00bb kan du forestille deg hvor ille den uunng\u00e5elige bakrusen din vil bli!<\/p>\n<h3>4. Maten<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-46266 size-large\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/08\/Bibis-on-the-beach-2-875x875.jpg\" alt=\"Things to Do in Bocas Del Toro - Eat ceviche at Bibi's on the Beach\" width=\"875\" height=\"875\" \/><\/p>\n<p style=\"text-align: center\"><em>Ceviche med utsikt p\u00e5 Bibi\u2019s p\u00e5 stranden ?: <a href=\"https:\/\/www.instagram.com\/p\/BQgk_ephQBo\/?taken-at=275162839\" target=\"_blank\" rel=\"noopener\" class=\"post links\">@feed_me_blondies<\/a><\/em><\/p>\n<p>Maten i Bocas del Toro er et perfekt uttrykk for \u00f8ylivet, og her finner du utrolig og superfrisk sj\u00f8mat. Vanligvis koster en fiskefilet eller en hel stekt fisk med karibisk ris og b\u00f8nner, samt en salat til, bare rundt 8\u201312 dollar \u2013 hvor <em>fantastisk!<\/em>\u00a0Bibi&#8217;s on the Beach er et yndet sted for b\u00e5de lokalbefolkningen og reisende, og ligger bare en minuts tur med vanntaxi unna. Bibi\u2019s har ogs\u00e5 den beste cevichen i omr\u00e5det, laget med lime og pasjonsfrukt og servert med plantain-chips.<\/p>\n<p>For den beste maten i Bocas Town b\u00f8r du dra til <em>El \u00daltimo Refugio, en <\/em>nydelig restaurant utenfor sentrum. Ikke glem \u00e5 pr\u00f8ve den klassiske Bocas-chilisausen, som lages lokalt og serveres p\u00e5 nesten hvert bord i byen. Bare ikke la den knallgule fargen lure deg\u2026 den er <em>muy picante!\u00a0<br \/>\n<\/em><\/p>\n<h3>5. Utforsk \u00f8yene<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-46286 size-large\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/08\/Bocas-875x875.jpg\" alt=\"Bocas Del Toro Travel Guide - Slides and sun loungers by the ocean\" width=\"875\" height=\"875\" \/><\/p>\n<p style=\"text-align: center\"><em>Glir ut i havet?: <a href=\"https:\/\/www.instagram.com\/p\/BYOBoA9lkxi\/?taken-at=212917974\" target=\"_blank\" rel=\"noopener\" class=\"post links\">@gabydaoust<\/a><\/em><\/p>\n<p>Selv om festene og siestaene i hengek\u00f8yene ofte er det som f\u00f8rst og fremst lokker reisende til Bocas, m\u00e5 du ikke glemme \u00e5 utforske omr\u00e5dene utenfor hovedgaten i Bocas Town og rundt de andre \u00f8yene. Siden vi er i Karibia, snakkes det hovedsakelig engelsk, s\u00e5 hvis du bare snakker <em>un poco espa\u00f1ol<\/em>, trenger du ikke \u00e5 bekymre deg!<\/p>\n<p>Lokalbefolkningen i Bocas omfavner definitivt den avslappede \u00f8ylivsstilen. Enten det er \u00e5 spille fotball, se p\u00e5 barna som leker i tomme vanntanker eller bli med Calypso Joe p\u00e5 en improvisert jam-session under et palmetre, vil du kunne fordype deg i det lokale tempoet og den avslappede stemningen. Bocas del Toro har et s\u00e5 rikt liv, og det er grunnen til at det blir et stadig mer popul\u00e6rt reisem\u00e5l for backpackere.<\/p>\n<p>Om forfatteren:<\/p>\n<p><em>John er en prisbel\u00f8nt reiseforfatter med en spennende ny bok, *Tales Of The Modern Nomad \u2013 Monks, Mushrooms &#038; Other Misadventures*. Boken dykker ned i de spr\u00f8 detaljene fra hans ti \u00e5r lange backpacking-reise gjennom over 30 land, gjennom historier, skisser, sitater og over 220 bilder. Den inneholder alle de reiseinnsiktene du ikke finner i en guidebok. For \u00e5 l\u00e6re mer, eller bestille et eksemplar eller en e-bok, bes\u00f8k <a href=\"http:\/\/www.modernnomad.ca\" class=\"post links\">www.modernnomad.ca<\/a> eller<\/em>f\u00f8lg<em> <a href=\"https:\/\/www.instagram.com\/johntearly\/?hl=en\" target=\"_blank\" rel=\"noopener\" class=\"post links\">@johntearly<\/a> p\u00e5 Instagram <a href=\"https:\/\/www.instagram.com\/johntearly\/?hl=en\" target=\"_blank\" rel=\"noopener\" class=\"post links\">.<\/a><\/em><\/p>\n<p><b><a href=\"https:\/\/www.hostelworld.com\/findabed.php\/ChosenCity.Bocas-del-Toro\/ChosenCountry.Panama\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"post links\">Vandrerhjem i Bocas del Toro<\/a>|<a href=\"http:\/\/flights.hostelworld.com\/en-GB\/flights\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"post links\">Billige flybilletter<\/a><\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-57813\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/08\/Bocas-del-Toro-851x875.jpg\" alt=\"Bocas del Toro\" width=\"851\" height=\"875\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":200,"featured_media":138531,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"hw_hurry":"","hw_related":"[{\"id\":267248,\"score\":0.7538000000000000255795384873636066913604736328125,\"hook\":\"\"},{\"id\":1288274,\"score\":0.7518000000000000238031816479633562266826629638671875,\"hook\":\"\"},{\"id\":1296275,\"score\":0.71050000000000002042810365310288034379482269287109375,\"hook\":\"\"},{\"id\":270875,\"score\":0.6734999999999999875655021241982467472553253173828125,\"hook\":\"\"},{\"id\":1299538,\"score\":0.68469999999999997530863993233651854097843170166015625,\"hook\":\"\"},{\"id\":274000,\"score\":0.6778999999999999470645661858725361526012420654296875,\"hook\":\"\"}]","footnotes":""},"categories":[175780],"tags":[],"class_list":["post-1297227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-nn","wpbf-post"],"yoast_head":"<!-- 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content=\"https:\/\/www.hostelworld.com\/blog\/nn\/reiseguide-til-bocas-del-toro-et-innblikk-i-dette-paradiset-i-panama-sett-med-en-backpackers-\u00f8yne\/\" \/>\n<meta property=\"og:site_name\" content=\"Hostelworld Travel Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Hostelworld\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-30T08:55:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-20T12:49:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/08\/5023.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"531\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Diana Morais\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hostelworld\" \/>\n<meta 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