{"id":1297398,"date":"2018-03-12T22:00:53","date_gmt":"2018-03-12T22:00:53","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/why-millennials-are-trading-partying-for-yoga-on-their-holidays\/"},"modified":"2026-08-20T13:04:05","modified_gmt":"2026-08-20T13:04:05","slug":"hvorfor-millenniegenerasjonen-bytter-ut-festing-med-yoga-p%c3%a5-ferien","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/nn\/hvorfor-millenniegenerasjonen-bytter-ut-festing-med-yoga-p%c3%a5-ferien\/","title":{"rendered":"Hvorfor millenniegenerasjonen bytter ut festing med yoga p\u00e5 ferien"},"content":{"rendered":"

Treningssko, vitaminer og meditasjonsapper \u2013 er dette noen av dine uunnv\u00e6rlige ting p\u00e5 ferien? Ja? Da er du ikke alene.<\/p>\n

Jeg husker ikke helt n\u00f8yaktig n\u00e5r treningskl\u00e6rne mine ble et must p\u00e5 pakkelisten min, eller n\u00e5r en daglig gelato begynte \u00e5 f\u00f8les som litt for mye. Det var et sted mellom feriebakrusene jeg opplevde \u2013 der jeg f\u00f8lte meg skyldig og sliten etter \u00e5 ha overdrevet \u2013 og den \u00f8kte fokusen p\u00e5 velv\u00e6re i hverdagen min. De siste \u00e5rene har jeg pr\u00f8vd meg p\u00e5 chiafr\u00f8 og spirulina, meditasjon og mindfulness, vegetarisme og HIIT-trening, og \u00e5 kaste alt dette over bord i det \u00f8yeblikket jeg satte meg p\u00e5 flyet, med champagne i h\u00e5nden, begynte \u00e5 f\u00f8les litt, vel, bortkastet.<\/p>\n

<\/a>\"\"<\/p>\n

<\/i>@jravilo<\/a><\/p>\n

Og jeg er ikke alene. Vi spurte dere om hva dere prioriterer p\u00e5 reisen, og 55 prosent av australierne vil heller v\u00e6re i en \u00abdownward dog\u00bb-stilling enn \u00e5 helle i seg vodkashots, mens en tredjedel av britene heller vil svette seg opp en fjellside enn \u00e5 sole seg. Stadig flere av oss velger \u00e5 ta med oss helse- og treningsvanene v\u00e5re p\u00e5 ferie. Vi er mer aktive, utadvendte, eventyrlystne og helsebevisste enn noensinne.<\/p>\n

Med stigende boligpriser, fallende l\u00f8nninger og en f\u00f8lelse av \u00e5 v\u00e6re konstant \u00abp\u00e5\u00bb p\u00e5 grunn av elektroniske enheter, kan velv\u00e6re v\u00e6re en av m\u00e5tene vi pr\u00f8ver \u00e5 f\u00e5 litt kontroll over v\u00e5re stadig mer kompliserte liv p\u00e5. Vi r\u00f8yker mindre, trener mer og bruker pengene v\u00e5re p\u00e5 mandelmelk-latte, yoga-hiphop-fusion-trening og akupunktur.<\/p>\n

Til tross for de beste intensjonene er vi ikke alltid konsekvente. Vi er splittet mellom \u00abunnt deg selv\u00bb og 10-dagers juicekurer. Vi er utmattede, men kan ikke forlate en fest tidlig p\u00e5 grunn av FOMO. 83 prosent av britene og 66 prosent av australierne sa at det var viktig for dem \u00e5 se bra ut mens de var p\u00e5 ferie. Ikke s\u00e5 overraskende n\u00e5r man tenker p\u00e5 at vi bestiller ferier for \u00e5 flykte fra v\u00e5re stressende liv, men likevel m\u00e5 f\u00e5 det<\/em> perfekte Instagram-bildet.<\/p>\n

\"\"<\/p>\n

@beigecardigan<\/a><\/p>\n

Og selv om vi kanskje renser kroppen n\u00e5r det gjelder helsen v\u00e5r, har vi ikke egentlig l\u00e6rt \u00e5 \u00abrense\u00bb oss digitalt. En fersk studie viste at vi bruker over fire timer om dagen p\u00e5 mobiltelefonene v\u00e5re, og vi kan ikke forestille oss \u00e5 reise uten dem. Vi lever i en verden av selfier og filtrerte innlegg, og kanskje er v\u00e5rt \u00f8nske om \u00e5 jakte p\u00e5 eventyr n\u00e5r vi reiser, et behov for \u00e5 f\u00f8le oss mer jordn\u00e6re, tilknyttede og fysisk levende.<\/p>\n

Uansett hva som motiverer oss til \u00e5 reise, gj\u00f8r vi bare v\u00e5rt beste for \u00e5 ta vare p\u00e5 v\u00e5r mentale og fysiske helse i en verden av #fitspo, #YOLO og #SelfieSundays.<\/p>\n

Fem typer millenniumsreisende<\/h1>\n

1. Den alltid tilkoblede overarbeideren<\/h2>\n

Vesken hennes er proppfull av alt som trenger en lader \u2013 hun har to b\u00e6rbare batteripakker, en iPod, en Kindle, jobbtelefonen og sin private telefon. Hun trenger desperat en pause, men kan ikke la v\u00e6re \u00e5 sjekke arbeids-e-postene sine, \u00abbare i tilfelle noe dukker opp\u00bb. Hvert minutt av fritiden bruker hun p\u00e5 \u00e5 bla gjennom Instagram og se p\u00e5 bildene av vennene sine p\u00e5 ferie. Hun vil \u00abbare slappe av\u00bb, men det bl\u00e5 lyset fra telefonen f\u00f8lger henne overalt.<\/p>\n

Hun bor p\u00e5: Wellness Hostel 4000<\/a> i Sveits, der en finsk sauna, en bio-soft-sauna, et urtedampbad, hydromassasjedusjer og et 25 meter langt innend\u00f8rsbasseng beroliger selv de mest utmattede nervene.<\/p>\n

\"\"<\/p>\n

2. Instagram-yogien<\/h2>\n

Hun har flere designer-yogakl\u00e6r enn arbeidskl\u00e6r, og n\u00e5r hun reiser, er hun alltid p\u00e5 utkikk etter den beste strandbakgrunnen til sin neste Instagram-video. Hun elsker de betennelsesdempende egenskapene til gurkemeie og deler bilder av sin #acaibowl.<\/p>\n

Hun bor p\u00e5: The Salty Pelican<\/a> i Cascais, Portugal, hvor hun kan trene Yang-yoga om morgenen, etterfulgt av rolige Yin-yogaklasser p\u00e5 stranden sent p\u00e5 ettermiddagen.<\/p>\n

\"\"<\/p>\n

3. Adrenalinjunkien<\/h2>\n

Tiden da dere pleide \u00e5 l\u00f8pe et 5 km-l\u00f8p sammen er forbi. N\u00e5 dreier alt seg om hennes \u00abl\u00f8perrus\u00bb og trekking til Everest Base Camp. Det teller ikke hvis hun ikke kjenner at det svir i musklene. Meld henne p\u00e5 vulkanboarding, grottedykking og buldring.<\/p>\n

Hun bor p\u00e5:America del Sur Hostel<\/a>, El Calafate, Argentina, hvor hun kan bes\u00f8ke de beste turm\u00e5lene i El Chalt\u00e9n og Torres del Paine nasjonalpark, for s\u00e5 \u00e5 slappe av med panoramautsikt over Andesfjellene om kveldene.<\/p>\n

\"\"<\/p>\n

4. Den som jakter p\u00e5 frisk luft<\/h2>\n

Helgeturer i parken er rett og slett ikke nok for denne naturelskeren, som \u00f8nsker seg vidstrakte landskap uten bysilhuett. Han bringer forurensningsniv\u00e5er p\u00e5 banen i lunsjsamtalen og dr\u00f8mmer om \u00e5 eie en \u00f8kologisk g\u00e5rd en dag, der han kan dyrke gr\u00f8nnk\u00e5l og avokadoer.<\/p>\n

Han bor p\u00e5: Mountain Hostel Tarter<\/a>, El Tarter, Andorra, med fjellutsikt, koselige peiser og et utend\u00f8rs boblebad.<\/p>\n

\"\"<\/p>\n

5. Sjels\u00f8ker<\/h2>\n

Han var skeptisk i begynnelsen og meldte seg p\u00e5 meditasjon bare fordi det skulle gj\u00f8re ham mer produktiv p\u00e5 jobben, men etter hvert har han blitt helt avhengig av mindfulness. Han elsker \u00e5 v\u00e6re #zen p\u00e5 vei til og fra jobb, l\u00e6rer vennene sine hvordan man \u00abpuster\u00bb og er \u00abganske sikker p\u00e5 at han skal flytte til Ibiza neste \u00e5r og satse p\u00e5 \u00e5 leve helt utenfor samfunnet\u00bb.<\/p>\n

Bor p\u00e5: Yudanaka Seifu-So<\/a>, Japan, i et tradisjonelt japansk gjestehus med en fredelig indre hage, hvor du kan praktisere yoga eller meditasjon i de rolige fjellomgivelsene.<\/p>\n

\"\"<\/p>\n

Vandrerhjem for turg\u00e5ere|<\/strong><\/a><\/b>Vandrerhjem for yogier |<\/b><\/a><\/b>Vandrerhjem for surfere<\/a><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":200,"featured_media":137462,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"hw_hurry":"","hw_related":"[{\"id\":1288189,\"score\":0.73240000000000005098144129078718833625316619873046875,\"hook\":\"\"},{\"id\":266856,\"score\":0.72860000000000002540190280342358164489269256591796875,\"hook\":\"\"},{\"id\":266854,\"score\":0.65810000000000001829647544582257978618144989013671875,\"hook\":\"\"},{\"id\":269211,\"score\":0.67390000000000005453415496958768926560878753662109375,\"hook\":\"\"},{\"id\":1288147,\"score\":0.66579999999999994741983755375258624553680419921875,\"hook\":\"\"},{\"id\":1289306,\"score\":0.663699999999999956656893118633888661861419677734375,\"hook\":\"\"}]","footnotes":""},"categories":[175780],"tags":[],"class_list":["post-1297398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-nn","wpbf-post"],"yoast_head":"\nHvorfor millenniegenerasjonen bytter ut festing med yoga p\u00e5 ferien - 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