{"id":1297995,"date":"2018-11-23T16:29:49","date_gmt":"2018-11-23T16:29:49","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/healthy-travel-snacks-to-eat-on-the-go\/"},"modified":"2026-08-20T13:44:29","modified_gmt":"2026-08-20T13:44:29","slug":"sunne-reisesnacks-%c3%a5-spise-n%c3%a5r-man-er-p%c3%a5-farten","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/nn\/sunne-reisesnacks-%c3%a5-spise-n%c3%a5r-man-er-p%c3%a5-farten\/","title":{"rendered":"Sunn reisesnacks \u00e5 spise p\u00e5 farten"},"content":{"rendered":"

Det kan v\u00e6re vanskelig \u00e5 holde seg frisk n\u00e5r man reiser<\/a> rundt i verden. Noen ganger er det fristende \u00e5 bare kj\u00f8pe mat p\u00e5 farten, men ferdigpakkede snacks kan v\u00e6re usunne, lite mettende og inneholde for noen matvarer som utl\u00f8ser ubehag.<\/p>\n

Det er enda verre n\u00e5r man reiser med fly, buss og tog. Flymat er sjelden appetittvekkende, og koster en formue p\u00e5 lavprisflyselskaper. N\u00e5r man reiser med buss og tog, er det sjelden mulighet til \u00e5 kj\u00f8pe noe \u00e5 spise, og enda sjeldnere noe sunt. Derfor l\u00f8nner det seg \u00e5 v\u00e6re forberedt og planlegge p\u00e5 forh\u00e5nd. Heldigvis finnes det mange sunne reisesnacks du kan ta med p\u00e5 turen \u2013 disse fortjener en plass i h\u00e5ndbagasjen din.<\/p>\n

Sunn reisesnacks n\u00e5r du reiser med fly<\/h2>\n

Mange tror at man ikke kan ta med seg mat om bord p\u00e5 flyet, men det finnes mange flyselskapsgodkjente snacks som smaker godt og er et mye sunnere alternativ til den vanlige, oppvarmede gr\u00f8ten.<\/p>\n

Selvf\u00f8lgelig vil flytende matvarer som supper, smoothier og honning f\u00f8re til at du blir stoppet i sikkerhetskontrollen; men vil du egentlig pr\u00f8ve \u00e5 slurpe suppe midt i en periode med turbulens? De fleste andre matvarer er greit, men du m\u00e5 v\u00e6re forsiktig hvis du tar med frukt og gr\u00f8nnsaker, da noen land har strenge regler for hvilke ferske r\u00e5varer du kan ta med. Her er noen av v\u00e5re anbefalte sunne reisesnacks for flyreisen:<\/p>\n

    \n
  1. Et hjemmelaget sm\u00f8rbr\u00f8d:<\/b>Mat som er lett \u00e5 ta med seg og ikke krever bestikk, er alltid en vinner. En praktisk kj\u00f8lebag gir deg flere valgmuligheter for p\u00e5legg, for eksempel kylling og majones. Ellers er mer holdbare alternativer som t\u00e5ler \u00e5 st\u00e5 uten kj\u00f8ling i noen timer (som hard ost, salami og pean\u00f8ttsm\u00f8r) det beste valget.<\/li>\n
  2. Granola-barer:<\/b>Unng\u00e5 lite appetittvekkende flyfrokoster ved \u00e5 fylle opp med granola-barer i stedet.<\/li>\n
  3. Risbr\u00f8d:<\/b>Enkeltpakker med n\u00f8ttesm\u00f8r eller hummus kan bidra til \u00e5 piffe opp det enkle risbr\u00f8det. P\u00e5leggene kan kanskje klassifiseres som v\u00e6ske, men enkeltpakkene ligger under 100 ml-grensen. #lifehack<\/li>\n
  4. T\u00f8rket frukt:<\/b>En enkel m\u00e5te \u00e5 f\u00e5 i seg fem porsjoner frukt om dagen p\u00e5.<\/li>\n
  5. Popcorn:<\/b> Du trenger ikke en film om bord for \u00e5 nyte dette, men det hjelper! Popcorn er ogs\u00e5 overraskende fiberrikt.<\/li>\n
  6. Bananer:<\/b> Full av kalium og gir deg energi i timevis. Bare pass p\u00e5 at de ikke blir knust!<\/li>\n<\/ol>\n

    \"healthy<\/p>\n

    Sunn reisesnacks for lange buss- og togreiser<\/h2>\n

    Den gode nyheten er at det kan v\u00e6re litt enklere \u00e5 holde seg sunn under buss- og togreiser, siden du ikke er begrenset av flyplassrestriksjoner. Her er hva vi foresl\u00e5r:<\/p>\n

      \n
    1. Smoothies: Ikke <\/b>et alternativ n\u00e5r du flyr, men en flott m\u00e5te \u00e5 f\u00e5 i seg frukt og gr\u00f8nnsaker p\u00e5 n\u00e5r du reiser med buss og tog. Det beste er \u00e5 lage en s\u00e5 n\u00e6r avreise som mulig, eller lage den p\u00e5 forh\u00e5nd og fryse den ned, slik at du f\u00e5r litt tid mens den tiner.<\/li>\n
    2. Havregr\u00f8tbeger: Disse <\/b>er perfekte for en enkel frokost, og havregrynene holder deg mett i timevis. Bare tilsett varmt vann og r\u00f8r om! Noen ganger finnes det varmtvannsfasiliteter om bord p\u00e5 de finere togene, men tog- og busstasjoner samt rasteplasser b\u00f8r ogs\u00e5 ha tilgang til dette. Hvis ikke, er hjemmelaget overnattingshavre oppbevart i en kilnerkrukke et godt alternativ, og den kan spises kald!<\/li>\n
    3. Beef jerky: Fullpakket <\/b>med protein, men trenger ikke kj\u00f8ling. Den har lang holdbarhet og er derfor perfekt for overnattingsreiser.<\/li>\n
    4. Pretzels og tortillachips: Ha <\/b>disse snacksene for h\u00e5nden for \u00e5 avverge sultangrep. Tortillachips er vanligvis glutenfrie ogs\u00e5. F\u00f8ler du deg ekstra helsebevisst? Bytt ut tortillachipsene med gr\u00f8nnk\u00e5lchips i stedet.<\/li>\n
    5. Enkeltpakninger med melkefri melk:<\/b>Du kan n\u00e5 f\u00e5 melkefri melk i praktiske enkeltpakninger. Den er ikke bare sunnere, men holder seg ogs\u00e5 lenger enn kumelk. Ha denne i vesken for \u00e5 drikke den alene eller tilsett den i gr\u00f8t eller varme drikker.<\/li>\n
    6. Rehydreringsposer: Du har <\/b>st\u00f8rre risiko for dehydrering n\u00e5r du reiser til varmere str\u00f8k \u2013 og dette gjelder enda mer p\u00e5 lange reiser der du ikke drikker like mye som vanlig. Rehydreringsposer (vanligvis i form av en elektrolyttblanding) bidrar til \u00e5 forhindre dehydrering og er ogs\u00e5 avgj\u00f8rende n\u00e5r du sliter med lokale mageproblemer. Hvis du ikke finner noen, er kokosvann et godt alternativ.<\/li>\n<\/ol>\n

      \"healthy<\/p>\n

      Sunn mat du b\u00f8r unng\u00e5 n\u00e5r du reiser<\/h2>\n

      Noen ganger kan selv den sunneste maten v\u00e6re en katastrofe \u00e5 ta med seg p\u00e5 reise. Her er hva vi anbefaler \u00e5 la v\u00e6re…<\/p>\n

        \n
      1. Kokte egg:<\/b> En flott snack og fyll i sm\u00f8rbr\u00f8d, men vi ville ikke v\u00e6rt i dine sko n\u00e5r du finner dem p\u00e5 bunnen av ryggsekken etter en uke.<\/li>\n
      2. Suppe:<\/b> Den er rett og slett for s\u00f8lete og vanskelig \u00e5 varme opp.<\/li>\n
      3. Tunfisk eller sj\u00f8mat:<\/b> Ikke bare vil reisef\u00f8lget ditt mislike lukten, men det kan ogs\u00e5 v\u00e6re farlig \u00e5 oppbevare dette uten riktig kj\u00f8ling.<\/li>\n
      4. Myk ost:<\/b> Mens hard ost vanligvis holder seg godt, blir mykere oster (som camembert og brie) raskt varme, noe som f\u00f8rer til at de raskt blir d\u00e5rlige og avgir en ganske ekkel lukt n\u00e5r det skjer!<\/li>\n<\/ol>\n

        Sunn reisesnacks: det viktigste n\u00e5r det gjelder oppbevaring<\/h2>\n

        Det er flott \u00e5 fylle opp med snacks, men s\u00f8rg for at du har de riktige beholderne til \u00e5 oppbevare dem i. Bruk lufttette beholdere eller Kilner-glass for \u00e5 unng\u00e5 s\u00f8l. Lekkasjesikre vannflasker i rustfritt st\u00e5l kan ogs\u00e5 v\u00e6re en gave fra himmelen \u2013 disse holder v\u00e6sker kalde i 24 timer eller varme drikker varme i 12. Til slutt kan det bli litt rotete \u00e5 spise p\u00e5 farten, s\u00e5 pakk med deg rikelig med servietter og s\u00f8ppelposer for \u00e5 kvitte deg med de sunne godbitene dine ogs\u00e5!<\/p>\n

        \"healthy<\/p>\n

        Der har du det \u2013 de beste snacksene for \u00e5 holde deg sunn mens du er p\u00e5 farten. For flere tips, sjekk ut Body Coach sine r\u00e5d for \u00e5 lage raske, sunne m\u00e5ltider p\u00e5 vandrerhjemmet!\u00a0
        \n<\/a><\/p>\n

        Om forfatteren<\/h3>\n

        Jenna Farmer er frilansjournalist fra Warwickshire. Etter \u00e5 ha tilbrakt flere \u00e5r med \u00e5 jobbe i Kina og reise rundt i S\u00f8r-Asia, er hun n\u00e5 tilbake i Storbritannia. Jenna driver ogs\u00e5 A Balanced Belly<\/a>, en blogg som handler om \u00e5 leve, spise og reise med matintoleranser.<\/p>\n

        Les videre \ud83d\udc47\ud83c\udffc\u00a0
        \n<\/strong><\/span><\/p>\n

        \"\u2b50\ufe0f\"\u00a0Hvordan holde seg i form mens du reiser<\/a><\/h3>\n

        \"\u2b50\ufe0f\"\u00a0Hvordan holde seg frisk p\u00e5 reise<\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"

        Det kan v\u00e6re vanskelig \u00e5 holde seg frisk n\u00e5r man reiser rundt i verden. Noen ganger er det fristende \u00e5 bare kj\u00f8pe mat p\u00e5 farten, men ferdigpakkede snacks kan v\u00e6re usunne, lite mettende og inneholde for noen matvarer som utl\u00f8ser ubehag. Det er enda verre n\u00e5r man reiser med fly, buss og tog. Flymat er…<\/p>\n","protected":false},"author":200,"featured_media":136832,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175780],"tags":[],"class_list":["post-1297995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-nn","wpbf-post"],"yoast_head":"\nSunn reisesnacks \u00e5 spise p\u00e5 farten \u2013 Hostelworld<\/title>\n<meta name=\"description\" content=\"Oppdag de beste sunne reisesnacksene her. Fra sunn mat p\u00e5 flyet til lange buss- og togreiser. V\u00e5r guide gj\u00f8r det enkelt \u00e5 spise sunt n\u00e5r du er p\u00e5 farten!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hostelworld.com\/blog\/nn\/sunne-reisesnacks-\u00e5-spise-n\u00e5r-man-er-p\u00e5-farten\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sunn reisesnacks \u00e5 spise p\u00e5 farten \u2013 Hostelworld\" \/>\n<meta property=\"og:description\" content=\"Oppdag de beste sunne reisesnacksene her. Fra sunn mat p\u00e5 flyet til lange buss- og togreiser. V\u00e5r guide gj\u00f8r det enkelt \u00e5 spise sunt n\u00e5r du er p\u00e5 farten!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hostelworld.com\/blog\/nn\/sunne-reisesnacks-\u00e5-spise-n\u00e5r-man-er-p\u00e5-farten\/\" \/>\n<meta property=\"og:site_name\" content=\"Hostelworld Travel Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Hostelworld\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-23T16:29:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-20T13:44:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2018\/11\/Healthy-travel-snacks.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"875\" \/>\n\t<meta property=\"og:image:height\" content=\"584\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Diana Morais\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hostelworld\" \/>\n<meta name=\"twitter:site\" content=\"@hostelworld\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Diana Morais\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/nn\\\/sunne-reisesnacks-%c3%a5-spise-n%c3%a5r-man-er-p%c3%a5-farten\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/nn\\\/sunne-reisesnacks-%c3%a5-spise-n%c3%a5r-man-er-p%c3%a5-farten\\\/\"},\"author\":{\"name\":\"Diana Morais\",\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/#\\\/schema\\\/person\\\/963c43e3437462df989ce30f76d722ec\"},\"headline\":\"Sunn reisesnacks \u00e5 spise p\u00e5 farten\",\"datePublished\":\"2018-11-23T16:29:49+00:00\",\"dateModified\":\"2026-08-20T13:44:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/nn\\\/sunne-reisesnacks-%c3%a5-spise-n%c3%a5r-man-er-p%c3%a5-farten\\\/\"},\"wordCount\":1063,\"publisher\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/nn\\\/sunne-reisesnacks-%c3%a5-spise-n%c3%a5r-man-er-p%c3%a5-farten\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/Healthy-travel-snacks.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/nn\\\/sunne-reisesnacks-%c3%a5-spise-n%c3%a5r-man-er-p%c3%a5-farten\\\/\",\"url\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/nn\\\/sunne-reisesnacks-%c3%a5-spise-n%c3%a5r-man-er-p%c3%a5-farten\\\/\",\"name\":\"Sunn reisesnacks \u00e5 spise p\u00e5 farten \u2013 Hostelworld\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/nn\\\/sunne-reisesnacks-%c3%a5-spise-n%c3%a5r-man-er-p%c3%a5-farten\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/nn\\\/sunne-reisesnacks-%c3%a5-spise-n%c3%a5r-man-er-p%c3%a5-farten\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/Healthy-travel-snacks.jpg\",\"datePublished\":\"2018-11-23T16:29:49+00:00\",\"dateModified\":\"2026-08-20T13:44:29+00:00\",\"description\":\"Oppdag de beste sunne reisesnacksene her. Fra sunn mat p\u00e5 flyet til lange buss- og togreiser. V\u00e5r guide gj\u00f8r det enkelt \u00e5 spise sunt n\u00e5r du er p\u00e5 farten!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/nn\\\/sunne-reisesnacks-%c3%a5-spise-n%c3%a5r-man-er-p%c3%a5-farten\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/nn\\\/sunne-reisesnacks-%c3%a5-spise-n%c3%a5r-man-er-p%c3%a5-farten\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/nn\\\/sunne-reisesnacks-%c3%a5-spise-n%c3%a5r-man-er-p%c3%a5-farten\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/Healthy-travel-snacks.jpg\",\"contentUrl\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/Healthy-travel-snacks.jpg\",\"width\":875,\"height\":584},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/nn\\\/sunne-reisesnacks-%c3%a5-spise-n%c3%a5r-man-er-p%c3%a5-farten\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Travel Blog\",\"item\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sunn reisesnacks \u00e5 spise p\u00e5 farten\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/\",\"name\":\"Hostelworld Travel Blog\",\"description\":\"Cheap Travel and Backpacking Tips\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/#organization\",\"name\":\"Hostelworld\",\"url\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"Hostelworld\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Hostelworld\",\"https:\\\/\\\/x.com\\\/hostelworld\",\"https:\\\/\\\/www.instagram.com\\\/hostelworld\",\"https:\\\/\\\/www.pinterest.co.uk\\\/hostelworld\\\/\",\"https:\\\/\\\/www.youtube.com\\\/hostelworld\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/#\\\/schema\\\/person\\\/963c43e3437462df989ce30f76d722ec\",\"name\":\"Diana Morais\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/936609447a08b84f240d89ee4dc27fb2f04f72b07932b4c3d64d03799b4c770c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/936609447a08b84f240d89ee4dc27fb2f04f72b07932b4c3d64d03799b4c770c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/936609447a08b84f240d89ee4dc27fb2f04f72b07932b4c3d64d03799b4c770c?s=96&d=mm&r=g\",\"caption\":\"Diana Morais\"},\"url\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/author\\\/diana\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sunn reisesnacks \u00e5 spise p\u00e5 farten \u2013 Hostelworld","description":"Oppdag de beste sunne reisesnacksene her. Fra sunn mat p\u00e5 flyet til lange buss- og togreiser. V\u00e5r guide gj\u00f8r det enkelt \u00e5 spise sunt n\u00e5r du er p\u00e5 farten!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hostelworld.com\/blog\/nn\/sunne-reisesnacks-\u00e5-spise-n\u00e5r-man-er-p\u00e5-farten\/","og_locale":"en_US","og_type":"article","og_title":"Sunn reisesnacks \u00e5 spise p\u00e5 farten \u2013 Hostelworld","og_description":"Oppdag de beste sunne reisesnacksene her. Fra sunn mat p\u00e5 flyet til lange buss- og togreiser. V\u00e5r guide gj\u00f8r det enkelt \u00e5 spise sunt n\u00e5r du er p\u00e5 farten!","og_url":"https:\/\/www.hostelworld.com\/blog\/nn\/sunne-reisesnacks-\u00e5-spise-n\u00e5r-man-er-p\u00e5-farten\/","og_site_name":"Hostelworld Travel Blog","article_publisher":"https:\/\/www.facebook.com\/Hostelworld","article_published_time":"2018-11-23T16:29:49+00:00","article_modified_time":"2026-08-20T13:44:29+00:00","og_image":[{"width":875,"height":584,"url":"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2018\/11\/Healthy-travel-snacks.jpg","type":"image\/jpeg"}],"author":"Diana Morais","twitter_card":"summary_large_image","twitter_creator":"@hostelworld","twitter_site":"@hostelworld","twitter_misc":{"Written by":"Diana Morais","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hostelworld.com\/blog\/nn\/sunne-reisesnacks-%c3%a5-spise-n%c3%a5r-man-er-p%c3%a5-farten\/#article","isPartOf":{"@id":"https:\/\/www.hostelworld.com\/blog\/nn\/sunne-reisesnacks-%c3%a5-spise-n%c3%a5r-man-er-p%c3%a5-farten\/"},"author":{"name":"Diana Morais","@id":"https:\/\/www.hostelworld.com\/blog\/#\/schema\/person\/963c43e3437462df989ce30f76d722ec"},"headline":"Sunn reisesnacks \u00e5 spise p\u00e5 farten","datePublished":"2018-11-23T16:29:49+00:00","dateModified":"2026-08-20T13:44:29+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hostelworld.com\/blog\/nn\/sunne-reisesnacks-%c3%a5-spise-n%c3%a5r-man-er-p%c3%a5-farten\/"},"wordCount":1063,"publisher":{"@id":"https:\/\/www.hostelworld.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.hostelworld.com\/blog\/nn\/sunne-reisesnacks-%c3%a5-spise-n%c3%a5r-man-er-p%c3%a5-farten\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2018\/11\/Healthy-travel-snacks.jpg","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.hostelworld.com\/blog\/nn\/sunne-reisesnacks-%c3%a5-spise-n%c3%a5r-man-er-p%c3%a5-farten\/","url":"https:\/\/www.hostelworld.com\/blog\/nn\/sunne-reisesnacks-%c3%a5-spise-n%c3%a5r-man-er-p%c3%a5-farten\/","name":"Sunn reisesnacks \u00e5 spise p\u00e5 farten \u2013 Hostelworld","isPartOf":{"@id":"https:\/\/www.hostelworld.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hostelworld.com\/blog\/nn\/sunne-reisesnacks-%c3%a5-spise-n%c3%a5r-man-er-p%c3%a5-farten\/#primaryimage"},"image":{"@id":"https:\/\/www.hostelworld.com\/blog\/nn\/sunne-reisesnacks-%c3%a5-spise-n%c3%a5r-man-er-p%c3%a5-farten\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2018\/11\/Healthy-travel-snacks.jpg","datePublished":"2018-11-23T16:29:49+00:00","dateModified":"2026-08-20T13:44:29+00:00","description":"Oppdag de beste sunne reisesnacksene her. Fra sunn mat p\u00e5 flyet til lange buss- og togreiser. V\u00e5r guide gj\u00f8r det enkelt \u00e5 spise sunt n\u00e5r du er p\u00e5 farten!","breadcrumb":{"@id":"https:\/\/www.hostelworld.com\/blog\/nn\/sunne-reisesnacks-%c3%a5-spise-n%c3%a5r-man-er-p%c3%a5-farten\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hostelworld.com\/blog\/nn\/sunne-reisesnacks-%c3%a5-spise-n%c3%a5r-man-er-p%c3%a5-farten\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.hostelworld.com\/blog\/nn\/sunne-reisesnacks-%c3%a5-spise-n%c3%a5r-man-er-p%c3%a5-farten\/#primaryimage","url":"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2018\/11\/Healthy-travel-snacks.jpg","contentUrl":"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2018\/11\/Healthy-travel-snacks.jpg","width":875,"height":584},{"@type":"BreadcrumbList","@id":"https:\/\/www.hostelworld.com\/blog\/nn\/sunne-reisesnacks-%c3%a5-spise-n%c3%a5r-man-er-p%c3%a5-farten\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Travel Blog","item":"https:\/\/www.hostelworld.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Sunn reisesnacks \u00e5 spise p\u00e5 farten"}]},{"@type":"WebSite","@id":"https:\/\/www.hostelworld.com\/blog\/#website","url":"https:\/\/www.hostelworld.com\/blog\/","name":"Hostelworld Travel Blog","description":"Cheap Travel and Backpacking Tips","publisher":{"@id":"https:\/\/www.hostelworld.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hostelworld.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.hostelworld.com\/blog\/#organization","name":"Hostelworld","url":"https:\/\/www.hostelworld.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.hostelworld.com\/blog\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Hostelworld"},"image":{"@id":"https:\/\/www.hostelworld.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Hostelworld","https:\/\/x.com\/hostelworld","https:\/\/www.instagram.com\/hostelworld","https:\/\/www.pinterest.co.uk\/hostelworld\/","https:\/\/www.youtube.com\/hostelworld"]},{"@type":"Person","@id":"https:\/\/www.hostelworld.com\/blog\/#\/schema\/person\/963c43e3437462df989ce30f76d722ec","name":"Diana Morais","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/936609447a08b84f240d89ee4dc27fb2f04f72b07932b4c3d64d03799b4c770c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/936609447a08b84f240d89ee4dc27fb2f04f72b07932b4c3d64d03799b4c770c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/936609447a08b84f240d89ee4dc27fb2f04f72b07932b4c3d64d03799b4c770c?s=96&d=mm&r=g","caption":"Diana Morais"},"url":"https:\/\/www.hostelworld.com\/blog\/author\/diana\/"}]}},"lang":"nn","translations":{"nn":1297995,"en":107143,"es":1298019,"pl":235100,"da":237852,"nl":240776,"tr":243674,"sv":246406,"cs":249319,"fi":251996,"fr":252044,"zh":256827,"ru":256869,"ja":256912,"ko":1298037,"br":232360,"de":1280201,"it":1282164,"pt":1298023},"brizy_media":[],"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/posts\/1297995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/users\/200"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/comments?post=1297995"}],"version-history":[{"count":1,"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/posts\/1297995\/revisions"}],"predecessor-version":[{"id":1297996,"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/posts\/1297995\/revisions\/1297996"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/media\/136832"}],"wp:attachment":[{"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/media?parent=1297995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/categories?post=1297995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/tags?post=1297995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}