{"id":211199,"date":"2018-05-14T12:15:45","date_gmt":"2018-05-14T12:15:45","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/?p=211199"},"modified":"2023-11-01T11:12:23","modified_gmt":"2023-11-01T11:12:23","slug":"la-recette-de-the-body-coach-pour-un-burrito-de-petit-d%c3%a9jeuner-qui-d%c3%a9chire","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/fr\/la-recette-de-the-body-coach-pour-un-burrito-de-petit-d%c3%a9jeuner-qui-d%c3%a9chire\/","title":{"rendered":"La recette de The Body Coach pour un burrito de petit d\u00e9jeuner qui d\u00e9chire"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-68248\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2018\/05\/Breakfast-burrito-copy.jpg\" alt=\"\" width=\"875\" height=\"1312\" \/><\/p>\n<p>Les Mexicains ont bien fait de manger de gros burritos au petit-d\u00e9jeuner. Laissez tomber les c\u00e9r\u00e9ales sucr\u00e9es et essayez celui-ci. Elles sont pleines de bonnes choses et ont un go\u00fbt incroyable. Et c&#8217;est une excellente recette \u00e0 cuisiner en voyage.<\/p>\n<p><b>Apr\u00e8s l&#8217;entra\u00eenement<\/b><\/p>\n<p><b>Pr\u00e9paration :<\/b>10 minutes<\/p>\n<p><b>Cuisson :<\/b> 15 minutes<\/p>\n<h2>Ingr\u00e9dients<\/h2>\n<ul>\n<li>1 bo\u00eete de 415 g de haricots frits<\/li>\n<li>Gros bouquet de coriandre, grossi\u00e8rement hach\u00e9, plus 2 cuill\u00e8res \u00e0 soupe pour d\u00e9corer<\/li>\n<li>\u00bd cuill\u00e8re \u00e0 soupe d&#8217;huile de coco<\/li>\n<li>1 oignon rouge, finement \u00e9minc\u00e9<\/li>\n<li>2 poivrons rouges en bocal (environ 100 g), \u00e9goutt\u00e9s et coup\u00e9s en lani\u00e8res de 1 cm<\/li>\n<li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 de flocons de piment<\/li>\n<li>275 g de jambon de charcuterie \u00e9pais, coup\u00e9 en morceaux de 1 cm<\/li>\n<li>Petite noix de beurre<\/li>\n<li>8 \u0153ufs, cass\u00e9s et battus<\/li>\n<li>4 grandes tortillas<\/li>\n<li>10 morceaux de piment jalape\u00f1o en bocal, grossi\u00e8rement hach\u00e9s<\/li>\n<\/ul>\n<h2>M\u00e9thode de pr\u00e9paration<\/h2>\n<p>Verser les haricots dans une casserole, ajouter la coriandre et un peu d&#8217;eau. Faire chauffer les haricots lentement sur la plaque de cuisson, en remuant de temps en temps.<\/p>\n<p>Pendant ce temps, faire fondre l&#8217;huile de coco dans une grande po\u00eale \u00e0 feu moyen \u00e0 \u00e9lev\u00e9. Lorsqu&#8217;elle est chaude, ajoutez l&#8217;oignon rouge et faites-le revenir pendant 1 minute. Ajoutez les poivrons rouges, les flocons de piment et le jambon, et continuez \u00e0 faire sauter pendant une minute.<\/p>\n<p>Augmentez le feu au maximum et ajoutez la noix de beurre. Lorsqu&#8217;il a fondu, versez les \u0153ufs et commencez \u00e0 remuer lentement, comme si vous faisiez des \u0153ufs brouill\u00e9s. R\u00e9duisez un peu le feu si le m\u00e9lange commence \u00e0 coller \u00e0 la po\u00eale.<\/p>\n<p>Lorsque les \u0153ufs sont presque cuits, arr\u00eatez de remuer et laissez la base des \u0153ufs prendre et brunir un peu &#8211; cela prendra quelques minutes.<\/p>\n<p>Passez les tortillas au micro-ondes pour les r\u00e9chauffer.<\/p>\n<p>Saupoudrez le jalape\u00f1o sur le dessus des \u0153ufs et remuez une derni\u00e8re fois pour les briser. Retirez la po\u00eale du feu.<\/p>\n<p>R\u00e9partissez une bonne quantit\u00e9 de haricots frits sur la base de votre tortilla, recouvrez du m\u00e9lange d&#8217;\u0153ufs, saupoudrez d&#8217;un peu de coriandre r\u00e9serv\u00e9e, puis roulez votre burrito et enfournez-le.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":163,"featured_media":137220,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"hw_hurry":"","hw_related":"[{\"id\":211201,\"score\":0.72089999999999998525623823297792114317417144775390625,\"hook\":\"\"},{\"id\":211195,\"score\":0.6715999999999999747757328805164434015750885009765625,\"hook\":\"\"},{\"id\":211371,\"score\":0.66590000000000004742872761198668740689754486083984375,\"hook\":\"\"}]","footnotes":""},"categories":[9],"tags":[],"class_list":["post-211199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-fr","wpbf-post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La recette de The Body Coach pour un burrito de petit d\u00e9jeuner qui d\u00e9chire - Hostelworld Travel 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