{"id":211201,"date":"2018-05-13T13:35:45","date_gmt":"2018-05-13T13:35:45","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/?p=211201"},"modified":"2023-11-01T11:12:23","modified_gmt":"2023-11-01T11:12:23","slug":"la-recette-de-la-saucisse-espagnole-de-the-body-coach","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/fr\/la-recette-de-la-saucisse-espagnole-de-the-body-coach\/","title":{"rendered":"La recette de la saucisse espagnole de The Body Coach"},"content":{"rendered":"

\"\"<\/p>\n

Si vous aimez la saucisse espagnole, celle-ci est parfaite pour vous. Il s’agit en fait d’un petit-d\u00e9jeuner en un seul plat que tout le monde peut savourer. Le chorizo donne \u00e0 ce plat toute sa saveur, mais si vous pr\u00e9f\u00e9rez les saucisses normales, n’h\u00e9sitez pas \u00e0 les remplacer.<\/p>\n

R\u00e9duction de la teneur en glucides<\/strong><\/p>\n

Pr\u00e9paration<\/strong>: 10 minutes<\/p>\n

Cuisson :<\/strong> 30 minutes<\/p>\n

Ingr\u00e9dients<\/h2>\n
    \n
  • 4 saucisses chorizo, coup\u00e9es en morceaux de 2 cm<\/li>\n
  • 2 cuill\u00e8res \u00e0 soupe d’huile de coco<\/li>\n
  • 300 g de chou fris\u00e9, sans les tiges<\/li>\n
  • 500 g de champignons de ch\u00e2taigne, nettoy\u00e9s \u00e0 la brosse et grossi\u00e8rement coup\u00e9s en quartiers<\/li>\n
  • 8 \u0153ufs<\/li>\n
  • 5 oignons nouveaux, finement \u00e9minc\u00e9s<\/li>\n
  • 65 ml de cr\u00e8me double<\/li>\n
  • 25 g de parmesan, r\u00e2p\u00e9<\/li>\n
  • Petit bouquet de ciboulette, finement \u00e9minc\u00e9<\/li>\n<\/ul>\n

    Equipement<\/h2>\n
      \n
    • plat \u00e0 four de 23 x 18 cm<\/li>\n<\/ul>\n

      M\u00e9thode<\/h2>\n

      Pr\u00e9chauffer le four \u00e0 190\u00baC (170\u2103\/gas mark 5).<\/p>\n

      Placer les saucisses dans une po\u00eale s\u00e8che \u00e0 feu moyen \u00e0 \u00e9lev\u00e9. Lorsque les saucisses commencent \u00e0 frire, la graisse s’\u00e9coule d’elles. Faites cuire les saucisses pendant environ 5 minutes, ou jusqu’\u00e0 ce qu’elles soient dor\u00e9es et presque cuites \u00e0 c\u0153ur.<\/p>\n

      Faites fondre 1\u00bd cuill\u00e8re \u00e0 soupe d’huile de coco dans une deuxi\u00e8me casserole \u00e0 feu moyen \u00e0 \u00e9lev\u00e9. Lorsqu’elle est chaude, ajoutez le chou fris\u00e9 et les champignons et faites cuire en remuant r\u00e9guli\u00e8rement pendant environ 7 minutes, ou jusqu’\u00e0 ce que le chou fris\u00e9 soit fl\u00e9tri et que les champignons soient presque cuits.<\/p>\n

      Utilisez le reste de l’huile de coco pour graisser le plat de cuisson, puis placez les saucisses chorizo, le chou fris\u00e9 et les champignons dans le plat, en m\u00e9langeant le tout. Faites huit petites entailles dans le m\u00e9lange et cassez les \u0153ufs directement dans les trous. Parsemer les oignons de printemps sur le dessus.<\/p>\n

      Verser la cr\u00e8me sur le m\u00e9lange, saupoudrer de parmesan et glisser le plat dans le four pour 15 minutes.<\/p>\n

      Retirer le plat bouillonnant du four, saupoudrer de ciboulette hach\u00e9e et servir directement dans le plat de cuisson.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Si vous aimez la saucisse espagnole, celle-ci est parfaite pour vous. Il s’agit en fait d’un petit-d\u00e9jeuner en un seul plat que tout le monde peut savourer. Le chorizo donne \u00e0 ce plat toute sa saveur, mais si vous pr\u00e9f\u00e9rez les saucisses normales, n’h\u00e9sitez pas \u00e0 les remplacer. R\u00e9duction de la teneur en glucides Pr\u00e9paration:…<\/p>\n","protected":false},"author":163,"featured_media":137247,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"hw_related":"[{\"id\":211199,\"score\":0.72089999999999998525623823297792114317417144775390625,\"hook\":\"\"},{\"id\":211195,\"score\":0.5946000000000000174082970261224545538425445556640625,\"hook\":\"\"},{\"id\":211371,\"score\":0.6069999999999999840127884453977458178997039794921875,\"hook\":\"\"}]","footnotes":""},"categories":[9],"tags":[],"class_list":["post-211201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-fr","wpbf-post"],"yoast_head":"\nLa recette de la saucisse espagnole de The Body Coach - Hostelworld Travel Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hostelworld.com\/blog\/fr\/la-recette-de-la-saucisse-espagnole-de-the-body-coach\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La recette de la saucisse espagnole de The Body Coach - Hostelworld Travel Blog\" \/>\n<meta property=\"og:description\" content=\"Si vous aimez la saucisse espagnole, celle-ci est parfaite pour vous. 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