{"id":215205,"date":"2018-05-14T12:15:45","date_gmt":"2018-05-14T12:15:45","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/?p=215205"},"modified":"2023-11-01T16:29:38","modified_gmt":"2023-11-01T16:29:38","slug":"das-rezept-des-body-coaches-f%c3%bcr-einen-knallharten-fr%c3%bchst%c3%bccksburrito","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/de\/das-rezept-des-body-coaches-f%c3%bcr-einen-knallharten-fr%c3%bchst%c3%bccksburrito\/","title":{"rendered":"Das Rezept des Body Coaches f\u00fcr einen knallharten Fr\u00fchst\u00fccksburrito"},"content":{"rendered":"

\"\"<\/p>\n

Die Mexikaner haben es richtig gemacht: Sie essen gro\u00dfe Burritos zum Fr\u00fchst\u00fcck. Lassen Sie das zuckerhaltige M\u00fcsli weg und probieren Sie dieses hier aus. Es ist vollgepackt mit Leckereien und schmeckt fantastisch. Und ein tolles Rezept f\u00fcr die Zubereitung auf Reisen.<\/p>\n

Post-Workout<\/b><\/p>\n

Vorbereitung:<\/b>10 Minuten<\/p>\n

Kochen<\/b>: 15 Minuten<\/p>\n

Zutaten<\/h2>\n
    \n
  • 1 Dose mit 415 g gebratenen Bohnen<\/li>\n
  • Gro\u00dfer Bund Koriander, grob gehackt, plus 2 Essl\u00f6ffel zum Garnieren<\/li>\n
  • \u00bd Essl\u00f6ffel Kokosnuss\u00f6l<\/li>\n
  • 1 rote Zwiebel, in feine Scheiben geschnitten<\/li>\n
  • 2 rote Paprikaschoten aus dem Glas (ca. 100 g), abgetropft und in 1 cm breite Streifen geschnitten<\/li>\n
  • \u00bd Teel\u00f6ffel Chiliflocken<\/li>\n
  • 275 g dick geschnittener Delikatessschinken, in 1 cm gro\u00dfe W\u00fcrfel geschnitten<\/li>\n
  • Kleines St\u00fcckchen Butter<\/li>\n
  • 8 Eier, aufgeschlagen und verquirlt<\/li>\n
  • 4 gro\u00dfe Tortillas<\/li>\n
  • 10 Jalape\u00f1o-Paprikast\u00fccke aus dem Glas, grob zerkleinert<\/li>\n<\/ul>\n

    Methode<\/h2>\n

    Die Bohnen in einen Topf geben und den Koriander zusammen mit einem kleinen Schuss Wasser hinzuf\u00fcgen. Die Bohnen langsam auf dem Herd erhitzen, dabei gelegentlich umr\u00fchren.<\/p>\n

    In der Zwischenzeit das Kokosnuss\u00f6l in einer gro\u00dfen Pfanne bei mittlerer bis starker Hitze schmelzen. Wenn es hei\u00df ist, die rote Zwiebel hinzuf\u00fcgen und 1 Minute lang anbraten. Die rote Paprika, die Chiliflocken und den Schinken hinzuf\u00fcgen und eine weitere Minute unter R\u00fchren braten.<\/p>\n

    Erh\u00f6hen Sie die Hitze auf Maximum und geben Sie das St\u00fcckchen Butter hinzu. Wenn die Butter geschmolzen ist, die Eier dazugeben und langsam r\u00fchren, als ob man R\u00fchrei machen w\u00fcrde. Reduzieren Sie die Hitze ein wenig, wenn die Masse an der Pfanne zu kleben beginnt.<\/p>\n

    Wenn die Eier fast gar sind, h\u00f6ren Sie auf zu r\u00fchren und lassen Sie den Boden der Eier fest werden und ein wenig br\u00e4unen – das dauert ein paar Minuten.<\/p>\n

    Erhitzen Sie die Tortillas in der Mikrowelle, um sie aufzuw\u00e4rmen.<\/p>\n

    Streuen Sie die Jalape\u00f1os \u00fcber die Eier und r\u00fchren Sie sie ein letztes Mal um, damit sie sich aufl\u00f6sen. Nehmen Sie die Pfanne vom Herd.<\/p>\n

    Verteilen Sie eine gute Portion der gebratenen Bohnen auf dem Boden Ihrer Tortilla, geben Sie die Eiermischung dar\u00fcber, streuen Sie etwas von dem reservierten Koriander dar\u00fcber und rollen Sie dann Ihren Burrito zusammen und legen Sie los.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":163,"featured_media":137220,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"hw_hurry":"","hw_related":"[{\"id\":215207,\"score\":0.72660000000000002362554596402333118021488189697265625,\"hook\":\"\"},{\"id\":215201,\"score\":0.6272999999999999687361196265555918216705322265625,\"hook\":\"\"},{\"id\":107608,\"score\":0.6249000000000000110134124042815528810024261474609375,\"hook\":\"\"}]","footnotes":""},"categories":[13],"tags":[],"class_list":["post-215205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-de","wpbf-post"],"yoast_head":"\nDas 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