{"id":228040,"date":"2015-08-21T14:54:39","date_gmt":"2015-08-21T14:54:39","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/7-reasons-why-running-is-good-for-a-fast-paced-travelers-soul-2\/"},"modified":"2023-11-06T23:56:03","modified_gmt":"2023-11-06T23:56:03","slug":"7-razones-por-las-que-correr-es-bueno-para-el-alma-de-un-viajero-acelerado","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/es\/7-razones-por-las-que-correr-es-bueno-para-el-alma-de-un-viajero-acelerado\/","title":{"rendered":"7 razones por las que correr es bueno para el alma de un viajero acelerado"},"content":{"rendered":"<p>Siempre he sido corredor. Me encanta salir a correr, llueva o haga sol. A veces incluso me sorprendo a m\u00ed misma corriendo mientras camino a casa para llegar m\u00e1s r\u00e1pido a alg\u00fan sitio. Me encanta huir de la &#8220;normalidad&#8221; para alcanzar mi normalidad. \u00bfPor qu\u00e9? Porque me gusta cubrir m\u00e1s terreno. Me gusta sentir que mi coraz\u00f3n se acelera y me gusta ver las cosas a un ritmo m\u00e1s r\u00e1pido. Permitir que mis ojos vean cosas nuevas me inspira. Absorber el paisaje, los olores y la gente que me rodea y asimilarlo todo con inmenso aprecio.<\/p>\n<p><a href=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2015\/12\/118.png\" class=\"post links\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7720 size-full post links\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2015\/12\/118.png\" alt=\"1\" width=\"535\" height=\"410\" \/><\/a><\/p>\n<p>Estoy viajando a todos los pa\u00edses del mundo y me he esforzado al m\u00e1ximo por llevar conmigo este h\u00e1bito. Como se trata de un viaje de 5 a\u00f1os para visitar 193 naciones de la ONU, no tenemos la oportunidad de pasar demasiado tiempo en cada pa\u00eds, lo cual es una pena, aunque me da la oportunidad de asimilar todo lo que pueda lo m\u00e1s r\u00e1pido que pueda.<\/p>\n<p>Desde que viajo, uno de mis mayores retos ha sido comer sano y mantenerme en forma. Hay mucho tiempo de transporte poco glamuroso en los viajes. Autobuses y trenes de hasta 30 horas y dormir en el suelo de los aeropuertos durante las largas escalas. Te ves obligado a permanecer sentado durante periodos inc\u00f3modamente largos y la mayor parte del tiempo no est\u00e1s expuesto a opciones de comida sana. Normalmente hay que conformarse con patatas fritas, chocolatinas o la bolsa misteriosa de carne. Es dif\u00edcil no volverse un poco loco y tener cuidado con tu bienestar mental y f\u00edsico. As\u00ed que encontr\u00e9 mi lugar feliz.<\/p>\n<p>Como mi mente est\u00e1 siempre acelerada, he encontrado en correr mi forma personal de meditaci\u00f3n. A algunos no les funciona, pero a m\u00ed me despeja la mente y expande mi creatividad.<\/p>\n<p><a href=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2015\/12\/217.png\" class=\"post links\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7723 size-full post links\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2015\/12\/217.png\" alt=\"2\" width=\"535\" height=\"535\" \/><\/a><\/p>\n<p>Para las personas que &#8220;no pueden estarse quietas&#8221; como yo, he aqu\u00ed algunas sugerencias sobre c\u00f3mo correr es bueno para el alma de un viajero acelerado.<\/p>\n<p>1.  Te permite ver todo lo que puedas de un lugar en poco tiempo. Si est\u00e1s en una gran ciudad, en un pueblo peque\u00f1o, en el desierto, en la selva o en la playa, cada lugar te ofrecer\u00e1 un entorno distinto que ser\u00e1 visualmente estimulante y diferente del otro. Puedes explorar a un ritmo decente, parar cuando quieras y tomar cualquier carretera secundaria o curva que elijas.<\/p>\n<p>2.  Cada curva que tomes te llevar\u00e1 a una nueva joya escondida que no encontrar\u00edas en coche o autob\u00fas, como una islita en Sri Lanka con la que tropiezas y a la que s\u00f3lo puedes llegar si baja la marea o una playa solitaria en la India.<\/p>\n<p>3.  Al igual que viajar, hace que la sangre fluya y el coraz\u00f3n se acelere.<\/p>\n<p><a href=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2015\/12\/314.png\" class=\"post links\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7725 size-full post links\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2015\/12\/314.png\" alt=\"3\" width=\"535\" height=\"535\" \/><\/a><\/p>\n<p>4.  \u00bfQu\u00e9 gracia tiene encerrarse en un gimnasio durante las vacaciones? Correr te mantiene activo y puedes parar en cualquier momento para hacer otras formas de ejercicio. Cuando estoy en la playa me gusta encontrar una zona apartada y hacer un poco de yoga y boxeo de sombra para variar&#8230; palabra clave &#8220;apartada&#8221;, esos movimientos m\u00edos no tienen por qu\u00e9 ser vistos por el p\u00fablico.<\/p>\n<p>5.  Te da m\u00e1s energ\u00eda. Despu\u00e9s de correr me siento como si me fuera la vida en ello y es una forma estupenda de empezar el d\u00eda.<\/p>\n<p>6.  Puedes hacerlo en cualquier sitio, incluso en las ciudades m\u00e1s concurridas, as\u00ed que tambi\u00e9n ser\u00e1 una prueba para tu paciencia. Si te pierdes, divi\u00e9rtete. Perderse es emocionante.<\/p>\n<p>7. Est\u00e1 demostrado que correr mantiene la mente despierta. Cuando se viaja a gran velocidad, es bueno ejercitar la memoria para no olvidar ning\u00fan momento especial.<\/p>\n<p>Si est\u00e1s en una ciudad nueva y quieres explorarla en poco tiempo mientras haces algo de ejercicio, ponte tus zapatillas de correr o descalzo y siente la arena bajo tus pies mientras tus ojos exploran un nuevo para\u00edso.<\/p>\n<p><a href=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2015\/12\/78.png\" class=\"post links\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7728 size-full post links\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2015\/12\/78.png\" alt=\"7\" width=\"535\" height=\"357\" \/><\/a><\/p>\n<p>&#8211; Natalia Anja<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":163,"featured_media":137834,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"hw_hurry":"","hw_related":"[{\"id\":1285061,\"score\":0.69930000000000003268496584496460855007171630859375,\"hook\":\"\"},{\"id\":226690,\"score\":0.70269999999999999129585148693877272307872772216796875,\"hook\":\"\"},{\"id\":276909,\"score\":0.69969999999999998863131622783839702606201171875,\"hook\":\"\"},{\"id\":224038,\"score\":0.70999999999999996447286321199499070644378662109375,\"hook\":\"\"},{\"id\":223991,\"score\":0.70999999999999996447286321199499070644378662109375,\"hook\":\"\"},{\"id\":25931,\"score\":0.69869999999999998774313780813827179372310638427734375,\"hook\":\"\"}]","footnotes":""},"categories":[18053],"tags":[],"class_list":["post-228040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-travel-tips","wpbf-post"],"yoast_head":"<!-- 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