{"id":231924,"date":"2018-05-14T12:15:45","date_gmt":"2018-05-14T12:15:45","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/the-body-coachs-recipe-for-banging-breakfast-burrito\/"},"modified":"2023-11-08T12:40:49","modified_gmt":"2023-11-08T12:40:49","slug":"a-receita-do-body-coach-para-um-burrito-de-pequeno-almo%c3%a7o-de-arromba","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/br\/a-receita-do-body-coach-para-um-burrito-de-pequeno-almo%c3%a7o-de-arromba\/","title":{"rendered":"A receita do Body Coach para um burrito de pequeno-almo\u00e7o de arromba"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-68248\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2018\/05\/Breakfast-burrito-copy.jpg\" alt=\"\" width=\"875\" height=\"1312\" \/><\/p>\n<p>Os mexicanos acertaram em cheio ao comerem grandes burritos ao pequeno-almo\u00e7o. Deixa de lado os cereais a\u00e7ucarados e experimenta este. Est\u00e1 cheio de coisas boas e sabe muito bem. E \u00e9 uma \u00f3ptima receita para cozinhar enquanto viaja.<\/p>\n<p><b>P\u00f3s-treino<\/b><\/p>\n<p><b>Prepara\u00e7\u00e3o:<\/b>10 minutos<\/p>\n<p>Cozinhar<b>:<\/b> 15 mins<\/p>\n<h2>Ingredientes<\/h2>\n<ul>\n<li>1 lata de 415 g de feij\u00e3o frito<\/li>\n<li>Um molho grande de coentros, picados grosseiramente, mais 2 colheres de sopa para decorar<\/li>\n<li>\u00bd colher de sopa de \u00f3leo de coco<\/li>\n<li>1 cebola vermelha, cortada em rodelas finas<\/li>\n<li>2 pimentos vermelhos em frasco (cerca de 100 g), escorridos e cortados em tiras de 1 cm<\/li>\n<li>\u00bd colher de ch\u00e1 de malagueta em flocos<\/li>\n<li>275 g de fiambre de corte grosso, cortado em peda\u00e7os de 1 cm<\/li>\n<li>Uma pequena noz de manteiga<\/li>\n<li>8 ovos, estalados e batidos<\/li>\n<li>4 tortilhas grandes<\/li>\n<li>10 peda\u00e7os de pimento jalape\u00f1o em frasco, picados grosseiramente<\/li>\n<\/ul>\n<h2>M\u00e9todo<\/h2>\n<p>Deite o feij\u00e3o num tacho e junte os coentros com um pouco de \u00e1gua. Aque\u00e7a o feij\u00e3o lentamente no fog\u00e3o, mexendo de vez em quando.<\/p>\n<p>Entretanto, derreta o \u00f3leo de coco numa frigideira grande em lume m\u00e9dio a alto. Quando estiver quente, adicione a cebola roxa e frite durante 1 minuto. Adicione os pimentos vermelhos, os flocos de malagueta e o fiambre e continue a fritar durante mais um minuto.<\/p>\n<p>Aumente o lume para o m\u00e1ximo e adicione a noz de manteiga. Quando esta estiver derretida, deite os ovos e comece a mexer lentamente, como se estivesse a fazer ovos mexidos. Reduza um pouco o lume se a mistura come\u00e7ar a colar-se \u00e0 frigideira.<\/p>\n<p>Quando os ovos estiverem quase cozinhados, pare de mexer e deixe a base dos ovos endurecer e dourar um pouco &#8211; isto demorar\u00e1 alguns minutos.<\/p>\n<p>Ponha as tortilhas no micro-ondas para as aquecer.<\/p>\n<p>Salpique o jalape\u00f1o por cima dos ovos e d\u00ea-lhes uma \u00faltima mexida para os quebrar. Retire a frigideira do lume.<\/p>\n<p>Espalhe uma boa quantidade de feij\u00e3o frito na base da sua tortilha, cubra com a mistura de ovos, polvilhe com um pouco dos coentros reservados e, em seguida, enrole o seu burrito e enfie-o no meio.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":163,"featured_media":137220,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"hw_hurry":"","hw_related":"[{\"id\":231926,\"score\":0.70860000000000000763833440942107699811458587646484375,\"hook\":\"\"},{\"id\":231920,\"score\":0.6999999999999999555910790149937383830547332763671875,\"hook\":\"\"},{\"id\":232074,\"score\":0.699500000000000010658141036401502788066864013671875,\"hook\":\"\"},{\"id\":40591,\"score\":0.58520000000000005346834086594753898680210113525390625,\"hook\":\"\"}]","footnotes":""},"categories":[25],"tags":[],"class_list":["post-231924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-pt","wpbf-post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A receita do Body Coach para um 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