{"id":233972,"date":"2016-07-15T13:40:05","date_gmt":"2016-07-15T13:40:05","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/how-to-get-off-the-beaten-track-in-lisbon-parkour-style\/"},"modified":"2023-11-08T14:03:34","modified_gmt":"2023-11-08T14:03:34","slug":"jak-zej%c5%9b%c4%87-z-utartych-szlak%c3%b3w-w-lizbonie-w-stylu-parkour","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/pl\/jak-zej%c5%9b%c4%87-z-utartych-szlak%c3%b3w-w-lizbonie-w-stylu-parkour\/","title":{"rendered":"Jak zej\u015b\u0107 z utartych szlak\u00f3w w Lizbonie &#8211; w stylu parkour!"},"content":{"rendered":"<p>Jak wiesz, w Hostelworld HQ mamy <a href=\"https:\/\/www.hostelworld.com\/blog\/12-reasons-everybody-obsessed-lisbon-right-now\/\" class=\"post links\">obsesj\u0119 na punkcie Lizbony<\/a>. Ale czy wiesz, \u017ce to miasto jest r\u00f3wnie\u017c marzeniem mi\u0142o\u015bnik\u00f3w parkour? Poprosili\u015bmy free-runnera<a href=\"http:\/\/www.luisalkmim.com\/\" class=\"post links\">Luisa Alkmima<\/a>, superbohatera stoj\u0105cego za naszym porywaj\u0105cym filmem o Lizbonie, aby podzieli\u0142 si\u0119 z nami swoimi sekretami na temat tego, jak uzyska\u0107 wyj\u0105tkow\u0105 perspektyw\u0119 na Lizbon\u0119..<\/p>\n<div class=\"wpbf-responsive-embed\"><iframe loading=\"lazy\" title=\"Parkour in Portugal with Luis Alkmim | Hostelworld\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/y2ExT1pZE9Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<ol>\n<li>\n<h2><strong> Znajd\u017a lokalnego znajomego od parkour<\/strong><\/h2>\n<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/i.imgur.com\/r7Njp8h.jpg\" alt=\"Parkour buddy Lisbon\" width=\"1400\" height=\"933\" \/><br \/>\nTo naprawd\u0119 najlepszy spos\u00f3b na zej\u015bcie z utartych szlak\u00f3w i znalezienie najfajniejszych miejsc do uprawiania parkour w nowym mie\u015bcie. Aby po\u0142\u0105czy\u0107 si\u0119 z kwitn\u0105c\u0105 spo\u0142eczno\u015bci\u0105 parkour w Lizbonie, do\u0142\u0105cz do grupy na Facebooku &#8220;Quem vai treinar Parkour?&#8221;, a znajdziesz ludzi, kt\u00f3rzy chc\u0105 sp\u0119dzi\u0107 troch\u0119 czasu na ulicy prawie ka\u017cdego dnia tygodnia. Wi\u0119kszo\u015b\u0107 os\u00f3b dobrze m\u00f3wi po angielsku, a poniewa\u017c spo\u0142eczno\u015b\u0107 jest tak aktywna, miejscowi s\u0105 przyzwyczajeni do widoku ludzi bawi\u0105cych si\u0119 w super bohater\u00f3w na ulicach.<\/p>\n<ol start=\"2\">\n<li>\n<h2><strong> Przenie\u015b swoje zwiedzanie na wy\u017cszy poziom<\/strong><\/h2>\n<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/i.imgur.com\/IPEvY7m.jpg\" alt=\"Lisbon sightseeing parkour\" width=\"1400\" height=\"1050\" \/><br \/>\nOdwiedzenie jednego z wielu punkt\u00f3w widokowych w Lizbonie lub &#8220;miradouros&#8221; z pewno\u015bci\u0105 sprawi, \u017ce zakochasz si\u0119 w mie\u015bcie. Ale czasami mo\u017cna uzyska\u0107 jeszcze lepszy widok, uciekaj\u0105c od t\u0142um\u00f3w. Na przyk\u0142ad <em>Miradouro de Santa Luzia<\/em> ma dwa &#8220;oficjalne&#8221; obszary widokowe. Mo\u017cna jednak \u0142atwo &#8220;biega\u0107 po \u015bcianie&#8221;, aby znale\u017a\u0107 wy\u017csze, bardziej unikalne widoki na miasto. Po prostu nie pr\u00f3buj tam \u017cadnych szalonych nowych ruch\u00f3w &#8211; zachowaj je na pobliskim placu, gdzie s\u0105 wyzwania dla wszystkich umiej\u0119tno\u015bci i trawa na wypadek, gdyby\u015b potrzebowa\u0142 mi\u0119kkiego l\u0105dowania.<\/p>\n<ol start=\"3\">\n<li>\n<h2><strong> Wykorzystaj r\u00f3\u017cnorodno\u015b\u0107 architektoniczn\u0105 Lizbony<\/strong><\/h2>\n<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/i.imgur.com\/JeUT8i2.jpg\" alt=\"Lisbon parkour belem tower\" width=\"1400\" height=\"1050\" \/><br \/>\nTo, co sprawia, \u017ce Lizbona jest tak wspania\u0142a dla free runner\u00f3w, to ogromna r\u00f3\u017cnorodno\u015b\u0107 architektury i wyzwa\u0144 parkour: podczas gdy obszary takie jak <em>Alfama, Baixa <\/em>i<em> Chiado <\/em>wygl\u0105daj\u0105, jakby\u015b by\u0142 w kolorowej ksi\u0105\u017cce historycznej, po drugiej stronie miasta znajdziesz drapacze chmur i nowoczesn\u0105 architektur\u0119, szczeg\u00f3lnie wok\u00f3\u0142 <em>Parque das Na\u00e7\u00f5es<\/em>. Ten park jest w\u0142a\u015bciwie jednym z moich ulubionych miejsc do swobodnego biegania &#8211; obejmuje niesamowity skatepark na \u015bwie\u017cym powietrzu pod mostem Vasco da Gama i oferuje wszelkiego rodzaju murki i skocznie.<\/p>\n<ol start=\"4\">\n<li>\n<h2><strong> Przedmie\u015bcia to marzenie free-runner\u00f3w <\/strong><\/h2>\n<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/i.imgur.com\/FMlnM3E.jpg\" alt=\"Lisbon Parkour\" width=\"1400\" height=\"931\" \/><br \/>\nJe\u015bli jeste\u015b nie\u015bmia\u0142ym pocz\u0105tkuj\u0105cym, dlaczego nie uda\u0107 si\u0119 na przedmie\u015bcia, gdzie jest mniej ludzi i wi\u0119cej miejsca do eksperymentowania? Pojed\u017a autobusem, tramwajem lub poci\u0105giem z centrum do <em>Alg\u00e9s<\/em>, kt\u00f3re jest prawdopodobnie najlepsz\u0105 dzielnic\u0105 na \u015bwiecie do uprawiania parkour. G\u0142\u00f3wne miejsca to <em>Kaos<\/em> z szarymi \u015bcianami i miejsk\u0105 energi\u0105, <em>Horta<\/em>, kt\u00f3ra wygl\u0105da jak labirynt mo\u017cliwo\u015bci skok\u00f3w i <em>Cubes<\/em>, kt\u00f3re s\u0105 spe\u0142nieniem marze\u0144 sportowc\u00f3w parkour. Koniecznie odwied\u017a poblisk\u0105 wie\u017c\u0119 B\u00e9lem (na zdj\u0119ciu), kt\u00f3ra nie jest ukrytym klejnotem, ale stanowi niesamowite t\u0142o.<br \/>\nInne dobre miejsca, do kt\u00f3rych mo\u017cna dojecha\u0107 metrem z centrum miasta, to <em>Telheiras, Pontinha, Alto dos Moinhos<\/em> i <em>Cidade Universit\u00e1ria<\/em>.<\/p>\n<ol start=\"5\">\n<li>\n<h2><strong> Zachowaj zimn\u0105 krew!<\/strong><\/h2>\n<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/i.imgur.com\/bb6o6tS.jpg\" alt=\"Lisbon parkour moves\" width=\"1400\" height=\"1400\" \/><br \/>\nJe\u015bli jeste\u015b w Lizbonie w \u015brodku lata, b\u0119dzie zbyt gor\u0105co, aby uprawia\u0107 parkour w centrum miasta. Je\u015bli chcesz pozosta\u0107 na miejscu, wybierz si\u0119 na spacer wzd\u0142u\u017c rzeki od Terreiro do Pa\u00e7o do Cais do Sodr\u00e9. Znajdziesz tam piaszczyste miejsca nad rzek\u0105, idealne do bezpiecznego \u0107wiczenia ruch\u00f3w, trawiaste brzegi na r\u00f3\u017cnych poziomach, du\u017ce ska\u0142y i mn\u00f3stwo \u015bcian do przeskakiwania, kt\u00f3re \u015bwietnie nadaj\u0105 si\u0119 do \u0107wiczenia klasycznego ruchu &#8220;cat pass&#8221;. Mo\u017cesz si\u0119 spoci\u0107, a nast\u0119pnie wskoczy\u0107 prosto do rzeki, aby si\u0119 och\u0142odzi\u0107.<br \/>\nJe\u015bli masz troch\u0119 wi\u0119cej czasu, dlaczego nie wyrwa\u0107 si\u0119 z miasta i nie uda\u0107 si\u0119 na pla\u017c\u0119? Mo\u017cesz z\u0142apa\u0107 poci\u0105g z Cais do Sodr\u00e9 &#8211; jedn\u0105 z moich ulubionych tras jest wysiadanie w Santo Amaro de Oeiras i skakanie\/bieganie wzd\u0142u\u017c wybrze\u017ca do Carcavelos. Poci\u0105g do Estoril to r\u00f3wnie\u017c \u015bwietna opcja &#8211; nadmorska trasa do Cascais oferuje przeszkody przyjazne parkourowi od momentu wysiadania z poci\u0105gu. A je\u015bli lubisz w\u0119drowa\u0107 po g\u00f3rach, hu\u015bta\u0107 si\u0119 w lasach, p\u0142yn\u0105\u0107 jak woda po ska\u0142ach i odkrywa\u0107 tajemnicze zamki, to Sintra mo\u017ce sta\u0107 si\u0119 Twoim ulubionym miejscem na \u015bwiecie.<\/p>\n<ol start=\"6\">\n<li>\n<h2><strong> Uwa\u017caj na syreni zew lizbo\u0144skich dach\u00f3w<\/strong><\/h2>\n<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/i.imgur.com\/CfeE59W.jpg\" alt=\"Lisbon rooftops parkour\" width=\"1400\" height=\"993\" \/><br \/>\nZ tak wieloma dost\u0119pnymi, blisko rozmieszczonymi budynkami &#8211; dachy Lizbony wygl\u0105daj\u0105 jak raj dla free-runner\u00f3w. Chocia\u017c mo\u017cesz ulec pokusie, aby zanurkowa\u0107 prosto do tego pomara\u0144czowego raju, nale\u017cy zachowa\u0107 szczeg\u00f3ln\u0105 ostro\u017cno\u015b\u0107: wi\u0119kszo\u015b\u0107 portugalskich dach\u00f3w jest bardzo delikatna! Ka\u017cda z tych r\u0119cznie robionych p\u0142ytek jest ceramiczna i nie utrzyma ci\u0119\u017caru cia\u0142a.<br \/>\nNadal mo\u017cliwe jest odkrywanie kusz\u0105cych dach\u00f3w Lizbony, ale trzeba by\u0107 ostro\u017cnym i korzysta\u0107 z lokalnej wiedzy: skontaktuj si\u0119 z lokalnym koleg\u0105 parkour (patrz wskaz\u00f3wka nr 1), kt\u00f3ry b\u0119dzie w stanie poprowadzi\u0107 Ci\u0119 do bezpiecznych przyg\u00f3d na dachach, jakie miasto ma do zaoferowania.<\/p>\n<ol start=\"7\">\n<li>\n<h2><strong>Nie pozw\u00f3l, by Lizbona pada\u0142a na twojej parkourowej paradzie<\/strong><\/h2>\n<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/i.imgur.com\/DvYWPtg.jpg\" alt=\"Spot real parkour Lisbon\" width=\"1400\" height=\"920\" \/><br \/>\nJe\u015bli masz pecha i trafi\u0142e\u015b do Lizbony w deszczowy dzie\u0144, udaj si\u0119 do<a href=\"https:\/\/www.facebook.com\/SPOTREAL\" class=\"post links\"> Spot Real<\/a>, niedawno otwartej Akademii Parkour kilka kilometr\u00f3w od centrum miasta. Alternatywnie, w Miraflores, Avenida da Liberdade i Olaias znajduje si\u0119 kilka bezp\u0142atnych krytych miejsc, kt\u00f3re warto odkry\u0107.<\/p>\n<p><em>Gotowy na rozpocz\u0119cie w\u0142asnej przygody w Lizbonie? Sprawd\u017a niekt\u00f3re <\/em> z<a href=\"https:\/\/www.hostelworld.com\/blog\/top-11-hostels-lisbon-mecca-luxury-hostel-worshippers\/\" class=\"post links\"><em>niesamowitych hosteli<\/em><\/a>, kt\u00f3re<em> miasto ma do zaoferowania<\/em>.<em><br \/>\n<\/em><br \/>\n<b>Co czyta\u0107 dalej?<\/b><\/p>\n<ul>\n<li><a href=\"https:\/\/www.hostelworld.com\/blog\/algarve-beaches-portugal-roadtrip\/\" class=\"post links\">7 zapieraj\u0105cych dech w piersiach pla\u017c na wycieczk\u0119 po Algarve<\/a><\/li>\n<li><a href=\"https:\/\/www.hostelworld.com\/blog\/cheap-restaurants-bangkok\/\" class=\"post links\">15 tanich restauracji, kt\u00f3re udowadniaj\u0105, \u017ce Bangkok to raj dla smakoszy<\/a><\/li>\n<li><a href=\"https:\/\/www.hostelworld.com\/blog\/12-reasons-everybody-obsessed-lisbon-right-now\/\" class=\"post links\">12 powod\u00f3w, dla kt\u00f3rych wszyscy maj\u0105 teraz obsesj\u0119 na punkcie Lizbony<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":163,"featured_media":136249,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"hw_hurry":"","hw_related":"[{\"id\":235513,\"score\":0.75500000000000000444089209850062616169452667236328125,\"hook\":\"\"},{\"id\":233946,\"score\":0.78329999999999999626965063725947402417659759521484375,\"hook\":\"\"},{\"id\":1287530,\"score\":0.75149999999999994582111639829236082732677459716796875,\"hook\":\"\"},{\"id\":233863,\"score\":0.723899999999999987920773492078296840190887451171875,\"hook\":\"\"},{\"id\":647554,\"score\":0.71630000000000004778399897986673749983310699462890625,\"hook\":\"\"},{\"id\":234703,\"score\":0.6830000000000000515143483426072634756565093994140625,\"hook\":\"\"}]","footnotes":""},"categories":[18037],"tags":[],"class_list":["post-233972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-pl","wpbf-post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Poza utartymi szlakami z lizbo\u0144skim parkourem<\/title>\n<meta name=\"description\" content=\"Czy wiesz, \u017ce Lizbona to marzenie free runner\u00f3w? 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