{"id":234670,"date":"2018-05-14T12:15:45","date_gmt":"2018-05-14T12:15:45","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/the-body-coachs-recipe-for-banging-breakfast-burrito\/"},"modified":"2023-11-08T14:21:42","modified_gmt":"2023-11-08T14:21:42","slug":"przepis-the-body-coach-na-pyszne-burrito-%c5%9bniadaniowe","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/pl\/przepis-the-body-coach-na-pyszne-burrito-%c5%9bniadaniowe\/","title":{"rendered":"Przepis The Body Coach na pyszne burrito \u015bniadaniowe"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-68248\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2018\/05\/Breakfast-burrito-copy.jpg\" alt=\"\" width=\"875\" height=\"1312\" \/><\/p>\n<p>Meksykanie maj\u0105 racj\u0119, jedz\u0105c du\u017ce burrito na \u015bniadanie. Porzu\u0107 s\u0142odkie p\u0142atki \u015bniadaniowe i spr\u00f3buj tego. Jest pe\u0142ne dobroci i smakuje wy\u015bmienicie. \u015awietny przepis na gotowanie podczas podr\u00f3\u017cy.<\/p>\n<p><b>Po treningu<\/b><\/p>\n<p><b>Przygotowanie:<\/b>10 minut<\/p>\n<p><b>Gotowanie<\/b>: 15 minut<\/p>\n<h2>Sk\u0142adniki<\/h2>\n<ul>\n<li>1 puszka 415 g sma\u017conej fasoli<\/li>\n<li>Du\u017cy p\u0119czek kolendry, grubo posiekany, plus 2 \u0142y\u017cki do dekoracji<\/li>\n<li>\u00bd \u0142y\u017cki oleju kokosowego<\/li>\n<li>1 czerwona cebula, drobno pokrojona<\/li>\n<li>2 czerwone papryki w s\u0142oiku (oko\u0142o 100 g), ods\u0105czone i pokrojone w 1 cm paski<\/li>\n<li>\u00bd \u0142y\u017ceczki p\u0142atk\u00f3w chili<\/li>\n<li>275 g grubo krojonej szynki delikatesowej, pokrojonej w 1 cm kawa\u0142ki<\/li>\n<li>Ma\u0142a ga\u0142ka mas\u0142a<\/li>\n<li>8 jajek, roztrzepanych i ubitych<\/li>\n<li>4 du\u017ce tortille<\/li>\n<li>10 kawa\u0142k\u00f3w papryczek jalape\u00f1o ze s\u0142oika, grubo posiekanych<\/li>\n<\/ul>\n<h2>Metoda<\/h2>\n<p>Wsyp fasol\u0119 do rondla i dodaj kolendr\u0119 oraz niewielk\u0105 ilo\u015b\u0107 wody. Podgrzewaj fasol\u0119 powoli na p\u0142ycie grzewczej, mieszaj\u0105c od czasu do czasu.<\/p>\n<p>W mi\u0119dzyczasie roztopi\u0107 olej kokosowy na du\u017cej patelni na \u015brednim lub du\u017cym ogniu. Gdy b\u0119dzie gor\u0105cy, doda\u0107 czerwon\u0105 cebul\u0119 i sma\u017cy\u0107 przez 1 minut\u0119. Doda\u0107 czerwon\u0105 papryk\u0119, p\u0142atki chili i szynk\u0119, a nast\u0119pnie mieszaj\u0105c sma\u017cy\u0107 przez kolejn\u0105 minut\u0119.<\/p>\n<p>Zwi\u0119kszy\u0107 ogie\u0144 do maksimum i doda\u0107 ga\u0142k\u0119 mas\u0142a. Gdy mas\u0142o si\u0119 rozpu\u015bci, wlej jajka i zacznij powoli miesza\u0107, tak jakby\u015b robi\u0142 jajecznic\u0119. Zmniejszy\u0107 nieco ogie\u0144, je\u015bli mieszanina zacznie przywiera\u0107 do patelni.<\/p>\n<p>Gdy jajka b\u0119d\u0105 prawie ugotowane, przesta\u0144 miesza\u0107 i pozostaw podstaw\u0119 jajek do zestalenia i lekkiego zrumienienia &#8211; zajmie to kilka minut.<\/p>\n<p>Podgrzej tortille w kuchence mikrofalowej.<\/p>\n<p>Posyp jalape\u00f1o na wierzchu jajek, a nast\u0119pnie zamieszaj je po raz ostatni, aby je rozbi\u0107. Zdejmij patelni\u0119 z ognia.<\/p>\n<p>Roz\u0142\u00f3\u017c spor\u0105 ilo\u015b\u0107 sma\u017conej fasoli na spodzie tortilli, na\u0142\u00f3\u017c mieszank\u0119 jajek, posyp odrobin\u0105 zarezerwowanej kolendry, a nast\u0119pnie zwi\u0144 burrito i zajadaj si\u0119 nim.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":163,"featured_media":137220,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"hw_hurry":"","hw_related":"[{\"id\":234672,\"score\":0.77890000000000003677058657558518461883068084716796875,\"hook\":\"\"},{\"id\":234763,\"score\":0.6691000000000000280664380625239573419094085693359375,\"hook\":\"\"},{\"id\":234826,\"score\":0.60580000000000000515143483426072634756565093994140625,\"hook\":\"\"}]","footnotes":""},"categories":[18037],"tags":[],"class_list":["post-234670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-pl","wpbf-post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Przepis The Body Coach na pyszne burrito \u015bniadaniowe - Hostelworld Travel Blog<\/title>\n<meta name=\"robots\" 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