{"id":236568,"date":"2016-04-06T11:28:29","date_gmt":"2016-04-06T11:28:29","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/how-to-keep-your-mind-body-and-soul-in-check-when-you-travel\/"},"modified":"2023-11-08T17:41:39","modified_gmt":"2023-11-08T17:41:39","slug":"s%c3%a5dan-holder-du-sind-krop-og-sj%c3%a6l-i-skak-n%c3%a5r-du-rejser","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/da\/s%c3%a5dan-holder-du-sind-krop-og-sj%c3%a6l-i-skak-n%c3%a5r-du-rejser\/","title":{"rendered":"S\u00e5dan holder du sind, krop og sj\u00e6l i skak, n\u00e5r du rejser"},"content":{"rendered":"

Jeg rejser en stor del af \u00e5ret med min blog<\/a>, og jeg dukker hele tiden op p\u00e5 fremmede steder, hvor jeg st\u00e5r over for udfordringen med at holde mit sind, min krop og min sj\u00e6l i balance midt i s\u00e5 meget usikkerhed og forandring. Det er lidt \u00e6rgerligt, n\u00e5r man pr\u00f8ver at suge et utroligt sted til sig, et sted, man har dr\u00f8mt om, og man k\u00e6mper med ting som jetlag, desorientering, hjemve, d\u00e5rlig ford\u00f8jelse og generelle sm\u00e5problemer, der forhindrer en i at v\u00e6re sit lykkeligste jeg. At rejse kan v\u00e6re en positiv, livsforandrende oplevelse, men det er ikke uden udfordringer.
\nS\u00e5 her er et par tips til, hvordan du holder alt i balance, n\u00e5r du rejser.
\n\"\"<\/p>\n

Pre-game – f\u00f8r du tager af sted, p\u00e5 flyet og ved ankomsten<\/h3>\n

Rejsen kan starte, i hvert fald i tankerne, f\u00f8r du overhovedet tager af sted. S\u00f8rg for at sove og spise godt, inden du flyver, s\u00e5 du ikke g\u00e5r ind til rejsen med en d\u00e5rlig indstilling, som det kan tage dage at komme over.
\nForbered dig godt p\u00e5 flyet – medbring nogle urtete-poser og bed om varmt vand p\u00e5 flyet for at holde det hele i gang indeni, bestil et sundt specialm\u00e5ltid p\u00e5 forh\u00e5nd (jeg forudbestiller det asiatiske vegetariske m\u00e5ltid, da det normalt er ris og gr\u00f8ntsager), medbring en tom vandflaske, s\u00e5 du kan f\u00e5 den fyldt op igen og igen p\u00e5 flyet, tag et gangs\u00e6de, s\u00e5 du kan g\u00e5 regelm\u00e6ssige ture rundt i kabinen, og opgiv ikke din s\u00f8vntid for at se hele trilogien om Ringenes Herre p\u00e5 \u00e9n gang.
\nPlanl\u00e6g din rute til dit hostel, eller hvor du skal bo, p\u00e5 forh\u00e5nd, s\u00e5 du ikke bliver stresset p\u00e5 flyet eller i lufthavnen, og s\u00f8rg for at have noget lokal valuta. At vide pr\u00e6cis, hvad jeg skal lave, og hvor jeg skal hen, n\u00e5r jeg lander, g\u00f8r mig til en meget mere afslappet rejsende.<\/p>\n

Spis alle tre m\u00e5ltider, og spis godt<\/strong><\/h3>\n

\"\"
\nAt spise regelm\u00e6ssige m\u00e5ltider p\u00e5 regelm\u00e6ssige tidspunkter i l\u00f8bet af dagen er en vigtig del af at bevare jordforbindelsen og v\u00e6re sund i det hele taget. S\u00e5 drop det ikke, n\u00e5r du rejser! Ikke alene holder du din ford\u00f8jelse i skak ved at spise regelm\u00e6ssigt (ford\u00f8jelsen er altid en udfordring, n\u00e5r du spiser fremmed mad), du hj\u00e6lper ogs\u00e5 med at nulstille dit kropsur til den \u00e6ndrede tidszone. Ved at fort\u00e6lle din krop, hvorn\u00e5r m\u00e5ltiderne nu er, er din krop ogs\u00e5 bedre i stand til at tilpasse sig dine nye sovetider. Morgenmaden p\u00e5 dit hostel er som regel klaret, men s\u00f8rg for at planl\u00e6gge regelm\u00e6ssige stop i l\u00f8bet af dagen til frokost og aftensmad. Selvom det kan v\u00e6re sv\u00e6rt, n\u00e5r du er i Spanien eller Italien midt om sommeren, og ingen restauranter vil servere for dig f\u00f8r kl. 21, ville jeg nok i et tilf\u00e6lde som dette spise en snack kl. 18 og spise meget let, n\u00e5r restauranterne \u00e5bner senere med suppe eller salat. Bare hold energien oppe og ford\u00f8jelsen i gang!
\nJeg synes ogs\u00e5, at det<\/em>, jeg spiser, er vigtigt for mit sinds, min krops og min sj\u00e6ls sundhed, n\u00e5r jeg rejser. Den mad, vi spiser, er det eneste br\u00e6ndstof, vores kroppe f\u00e5r, s\u00e5 at spise ting, der f\u00e5r dig til at f\u00f8le dig godt tilpas, vil betyde mere velv\u00e6re og lykke p\u00e5 din rejse! N\u00e5r man rejser, har man en tendens til enten at spise meget p\u00e5 restauranter eller tage take away-mad, og ingen af delene indeholder normalt ret mange gr\u00f8ntsager. S\u00e5 jeg pr\u00f8ver at ops\u00f8ge sunde restauranter og caf\u00e9er, hvilket kr\u00e6ver lidt planl\u00e6gning, bestille masser af gr\u00f8ntsagsretter, og jeg pr\u00f8ver at finde byens steder med asiatisk mad, da disse steder normalt er billige og relativt sunde. Picnic om sommeren er ogs\u00e5 en sund (og billig) mulighed for at spise, k\u00f8b masser af salat eller sunde sandwichingredienser p\u00e5 markedet eller i butikken, og slap af i solen og gr\u00e6s lokale l\u00e6kkerier.
\nOg en ting til: Tag en vandflaske med dig hver dag. Hvis du k\u00f8ber en genanvendelig metalflaske, vil du v\u00e6re mere tilb\u00f8jelig til at bruge den og f\u00e5 noget for pengene. Og s\u00e5 k\u00f8ber du f\u00e6rre plastikflasker.<\/p>\n

Tag et kursus<\/strong><\/h3>\n

Jeg ops\u00f8ger som regel lokale yogaklasser, uanset hvor jeg er p\u00e5 mine rejser. Yoga er s\u00e5 udbredt nu om dage, at du kan finde det i de fleste byer; det tilbydes endda p\u00e5 nogle hostels <\/a>som en del af den daglige rutine! Hvis yoga ikke er noget for dig, eller det ikke tilbydes der, hvor du er, s\u00e5 t\u00e6nk kreativt. Tai chi i parken i Beijing, ballettimer i Paris, capoeira i Rio, salsatimer i Barcelona – den slags lokale tr\u00e6ningstimer hj\u00e6lper dig med at kombinere udforskning med at have det godt. <\/strong>
\n\"\"<\/strong><\/p>\n

G\u00e5 eller cykl, n\u00e5r du kan<\/strong><\/h3>\n

Ja, du kan tage en uber\/taxi\/tog\/bus overalt, men hvis du g\u00e5r eller cykler lidt for at komme rundt i byen, ser du nogle ting p\u00e5 gadeplan, tager det hele langsommere ind, g\u00e5r eller cykler alle de fr\u00e6kke lokale delikatesser, du har smagt; du f\u00e5r alle kroppens mekanismer i bev\u00e6gelse – sind, krop og sj\u00e6l.<\/p>\n

Tag tid til dig selv<\/strong><\/h3>\n

Det kan v\u00e6re fristende at bruge al sin tid sammen med sine venner, partner eller nye rejsekammerater, men det er vigtigt at tage sig tid til sig selv. Book et privat v\u00e6relse p\u00e5 et hostel i et par n\u00e6tter, eller bare tag et par timer ud for dig selv, det kan g\u00f8re meget for at sikre, at du er dit lykkeligste jeg p\u00e5 din rejse. Dette g\u00e6lder is\u00e6r for introverte!<\/p>\n

Ring hjem<\/strong><\/h3>\n

Hvis du f\u00f8ler dig lidt flyvsk eller overv\u00e6ldet, s\u00e5 find et behageligt sted p\u00e5 dit hostel, og brug det gratis WiFi til at ringe til en, du holder af. Og nej, sms\/snapchat\/instagramming\/facebooking t\u00e6ller ikke. Unders\u00f8gelser har vist, at det l\u00f8fter hum\u00f8ret at h\u00f8re en velkendt persons stemme i r\u00f8ret ved at \u00f8ge endorfinproduktionen i hjernen, mens sms’er eller e-mails ikke har den samme effekt. S\u00e5 bare tag telefonen og m\u00e6rk smilet skylle over dit ansigt, det vil s\u00e6tte alle ting i perspektiv, og din elskede vil ogs\u00e5 v\u00e6re glad.<\/p>\n

Ops\u00f8g jordn\u00e6re, inspirerende oplevelser<\/strong><\/h3>\n

Det kan v\u00e6re sjovt at kl\u00e6de sig fint p\u00e5 og tage p\u00e5 den h\u00f8jeste tagbar p\u00e5 byens fedeste hostel, men i sidste ende handler det om balance.
\nHvis du vil vende hjem og f\u00f8le dig opladet og inspireret med et nyt perspektiv p\u00e5 livet, skal du ops\u00f8ge jordn\u00e6re og inspirerende oplevelser. Find oplevelser i naturen, eller lokale oplevelser som markeder, sm\u00e5 festivaler, lokale spisesteder, eller noget superinspirerende for dig personligt som et utroligt kunstgalleri, en lokal sportskamp, endda en modekonceptbutik, hvis det er din ting. Pointen er at l\u00f8fte dig op med inspiration og ogs\u00e5 bringe dig ned p\u00e5 jorden med jordn\u00e6re oplevelser.
\n\"\"<\/strong><\/p>\n

G\u00f8r ikke for mange ting<\/strong><\/h3>\n

Lad v\u00e6re med at falde i f\u00e6lden og fors\u00f8ge at g\u00f8re for mange ting p\u00e5 \u00e9n gang og krydse alt af p\u00e5 en stor bucket list. Jeg g\u00e6tter p\u00e5, at du er taget af sted for at slappe af og droppe din to-do-liste. Du kan godt have en generel liste over ting, du gerne vil g\u00f8re, men lad v\u00e6re med at blive for optaget af at n\u00e5 det hele. Ofte er det en lettere og gladere m\u00e5de at tilbringe sine dage p\u00e5 at have en eller to l\u00f8se planer for hver dag, som giver en masse<\/em> plads til at g\u00f8re, hvad man har lyst til i l\u00f8bet af dagen.
\n\"\"
\nF\u00f8lg den nomadiske freelancer Katie McKnoultys (a.k.a<\/em>. The Travelling Light<\/em><\/a>) rejser for at f\u00e5 flere tips til, hvordan du finder lyset, n\u00e5r du rejser, og til autentiske, hemmelige, sj\u00e6lfyldte steder at bes\u00f8ge rundt omkring i verden p\u00e5 <\/em>www.thetravellinglight.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":163,"featured_media":135778,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"hw_hurry":"","hw_related":"[{\"id\":237515,\"score\":0.81710000000000004849454171562683768570423126220703125,\"hook\":\"\"},{\"id\":1288173,\"score\":0.80830000000000001847411112976260483264923095703125,\"hook\":\"\"},{\"id\":237938,\"score\":0.77769999999999994688693050193251110613346099853515625,\"hook\":\"\"},{\"id\":236037,\"score\":0.705799999999999982946974341757595539093017578125,\"hook\":\"\"},{\"id\":237512,\"score\":0.74060000000000003606004383982508443295955657958984375,\"hook\":\"\"},{\"id\":1297517,\"score\":0.7340999999999999747757328805164434015750885009765625,\"hook\":\"\"}]","footnotes":""},"categories":[18254],"tags":[],"class_list":["post-236568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-da","wpbf-post"],"yoast_head":"\nS\u00e5dan holder du sind, krop og sj\u00e6l i skak, n\u00e5r du rejser - Hostelworld Travel Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hostelworld.com\/blog\/da\/s\u00e5dan-holder-du-sind-krop-og-sj\u00e6l-i-skak-n\u00e5r-du-rejser\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to keep your mind, body and soul in check when you travel\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hostelworld.com\/blog\/da\/s\u00e5dan-holder-du-sind-krop-og-sj\u00e6l-i-skak-n\u00e5r-du-rejser\/\" \/>\n<meta property=\"og:site_name\" content=\"Hostelworld Travel Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Hostelworld\" \/>\n<meta property=\"article:published_time\" content=\"2016-04-06T11:28:29+00:00\" \/>\n<meta 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