{"id":236760,"date":"2016-07-15T13:40:05","date_gmt":"2016-07-15T13:40:05","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/how-to-get-off-the-beaten-track-in-lisbon-parkour-style\/"},"modified":"2023-11-08T17:44:54","modified_gmt":"2023-11-08T17:44:54","slug":"s%c3%a5dan-kommer-du-v%c3%a6k-fra-alfarvej-i-lissabon-i-parkour-stil","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/da\/s%c3%a5dan-kommer-du-v%c3%a6k-fra-alfarvej-i-lissabon-i-parkour-stil\/","title":{"rendered":"S\u00e5dan kommer du v\u00e6k fra alfarvej i Lissabon &#8211; i parkour-stil!"},"content":{"rendered":"<p>Som du ved, er vi <a href=\"https:\/\/www.hostelworld.com\/blog\/12-reasons-everybody-obsessed-lisbon-right-now\/\" class=\"post links\">helt besatte af Lissabon<\/a> her p\u00e5 Hostelworld HQ. Men vidste du, at byen ogs\u00e5 er en dr\u00f8m for parkour-elskere? Vi bad free-runner<a href=\"http:\/\/www.luisalkmim.com\/\" class=\"post links\">Luis Alkmim<\/a>, superhelten bag vores h\u00e5rrejsende Lissabon-video, om at dele nogle af sine hemmeligheder om, hvordan man f\u00e5r et unikt perspektiv p\u00e5 Lissabon..<\/p>\n<div class=\"wpbf-responsive-embed\"><iframe loading=\"lazy\" title=\"Parkour in Portugal with Luis Alkmim | Hostelworld\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/y2ExT1pZE9Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<ol>\n<li>\n<h2><strong> Find en lokal parkour-makker<\/strong><\/h2>\n<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/i.imgur.com\/r7Njp8h.jpg\" alt=\"Parkour buddy Lisbon\" width=\"1400\" height=\"933\" \/><br \/>\nDet er virkelig den bedste m\u00e5de at komme v\u00e6k fra alfarvej og finde de fedeste parkour-spots i en ny by. Hvis du vil i kontakt med Lissabons blomstrende parkour-f\u00e6llesskab, skal du melde dig ind i Facebook-gruppen &#8220;Quem vai treinar Parkour?&#8221;, s\u00e5 kan du finde folk, der er klar p\u00e5 lidt street time n\u00e6sten alle ugens dage. De fleste taler godt engelsk, og fordi f\u00e6llesskabet er s\u00e5 aktivt, er de lokale vant til at se folk lege superhelte p\u00e5 gaden.<\/p>\n<ol start=\"2\">\n<li>\n<h2><strong> Tag din sightseeing til det n\u00e6ste niveau<\/strong><\/h2>\n<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/i.imgur.com\/IPEvY7m.jpg\" alt=\"Lisbon sightseeing parkour\" width=\"1400\" height=\"1050\" \/><br \/>\nEt bes\u00f8g p\u00e5 et af Lissabons mange udsigtspunkter, eller &#8220;miradouros&#8221;, vil med garanti f\u00e5 dig til at forelske dig i byen. Men nogle gange kan man f\u00e5 en endnu bedre udsigt ved at komme v\u00e6k fra menneskem\u00e6ngden. <em>Miradouro de Santa Luzia<\/em> har for eksempel to &#8220;officielle&#8221; udsigtsomr\u00e5der. Men du kan sagtens &#8220;wall runne&#8221; for at finde en h\u00f8jere og mere unik udsigt over byen. Men lad v\u00e6re med at afpr\u00f8ve nye sk\u00f8re tricks deroppe &#8211; gem dem til pladsen i n\u00e6rheden, hvor der er udfordringer for alle niveauer og gr\u00e6s, hvis du har brug for en bl\u00f8d landing.<\/p>\n<ol start=\"3\">\n<li>\n<h2><strong> F\u00e5 mest muligt ud af Lissabons arkitektoniske mangfoldighed<\/strong><\/h2>\n<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/i.imgur.com\/JeUT8i2.jpg\" alt=\"Lisbon parkour belem tower\" width=\"1400\" height=\"1050\" \/><br \/>\nDet, der g\u00f8r Lissabon s\u00e5 fantastisk til free runners, er det enorme udvalg af arkitektur og parkour-udfordringer: Mens omr\u00e5der som <em>Alfama, Baixa <\/em>og<em> Chiado <\/em>ligner en farverig historiebog, finder du skyskrabere og moderne arkitektur i den anden ende af byen, is\u00e6r omkring <em>Parque das Na\u00e7\u00f5es<\/em>. Denne park er faktisk et af mine yndlingssteder til free run &#8211; den omfatter en fantastisk udend\u00f8rs skatepark under Vasco da Gama-broen og har v\u00e6gge og jumps af enhver slags.<\/p>\n<ol start=\"4\">\n<li>\n<h2><strong> Forst\u00e6derne er en dr\u00f8m for free-runnere <\/strong><\/h2>\n<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/i.imgur.com\/FMlnM3E.jpg\" alt=\"Lisbon Parkour\" width=\"1400\" height=\"931\" \/><br \/>\nHvis du er en genert nybegynder, hvorfor s\u00e5 ikke tage til udkanten, hvor der er f\u00e6rre mennesker og mere plads til at eksperimentere? Tag en bus, sporvogn eller tog fra centrum til <em>Alg\u00e9s<\/em>, som uden tvivl er det bedste kvarter i verden til parkour. De vigtigste steder her er <em>Kaos<\/em> med sine gr\u00e5 v\u00e6gge og urbane energi, <em>Horta<\/em>, som ligner en labyrint af springmuligheder, og <em>Cubes<\/em>, som er en dr\u00f8m for parkour-atleter. S\u00f8rg for at bes\u00f8ge det n\u00e6rliggende B\u00e9lem-t\u00e5rn (billedet), som ikke er nogen skjult perle, men som giver en fantastisk kulisse.<br \/>\nAndre gode steder at tage metroen til fra byens centrum er <em>Telheiras, Pontinha, Alto dos Moinhos<\/em> og <em>Cidade Universit\u00e1ria<\/em>.<\/p>\n<ol start=\"5\">\n<li>\n<h2><strong> Hold dig afk\u00f8let!<\/strong><\/h2>\n<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/i.imgur.com\/bb6o6tS.jpg\" alt=\"Lisbon parkour moves\" width=\"1400\" height=\"1400\" \/><br \/>\nHvis du er i Lissabon i h\u00f8jsommeren, vil det v\u00e6re for varmt til at lave meget parkour i byens centrum. Hvis du vil v\u00e6re lokal, kan du g\u00e5 en tur langs floden fra Terreiro do Pa\u00e7o til Cais do Sodr\u00e9. Du finder sandede flodbredder, der er perfekte til at \u00f8ve dine bev\u00e6gelser sikkert, gr\u00e6skl\u00e6dte bredder p\u00e5 forskellige niveauer, store klipper og masser af v\u00e6gge, der kan hoppes over, og som er gode til at \u00f8ve den klassiske &#8220;cat pass&#8221;-bev\u00e6gelse. Du kan f\u00e5 sved p\u00e5 panden og derefter hoppe direkte i floden for at k\u00f8le ned.<br \/>\nHvis du har lidt mere tid, hvorfor s\u00e5 ikke komme ud af byen og tage til stranden? Du kan tage toget fra Cais do Sodr\u00e9 &#8211; en af mine yndlingsruter er at st\u00e5 af i Santo Amaro de Oeiras og hoppe\/l\u00f8be langs kysten til Carcavelos. At tage toget til Estoril er ogs\u00e5 en god mulighed &#8211; kystruten til Cascais har parkour-venlige forhindringer fra det \u00f8jeblik, du stiger af toget. Og hvis du kan lide at vandre op ad bjerge, svinge dig gennem skove, flyde som vand p\u00e5 klipper og udforske mystiske slotte, s\u00e5 bliver Sintra m\u00e5ske dit yndlingssted i verden.<\/p>\n<ol start=\"6\">\n<li>\n<h2><strong> Pas p\u00e5 sirenekaldet fra Lissabons tage<\/strong><\/h2>\n<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/i.imgur.com\/CfeE59W.jpg\" alt=\"Lisbon rooftops parkour\" width=\"1400\" height=\"993\" \/><br \/>\nMed s\u00e5 mange tilg\u00e6ngelige, t\u00e6tliggende bygninger ligner Lissabons tage et paradis for l\u00f8bere. Selvom man kan v\u00e6re fristet til at kaste sig ud i denne orange himmel, skal man v\u00e6re yderst forsigtig: De fleste portugisiske hustage er meget skr\u00f8belige! Hver eneste af disse h\u00e5ndlavede fliser er af keramik og kan ikke b\u00e6re din kropsv\u00e6gt.<br \/>\nDet er stadig muligt at udforske Lissabons dragende hustage, men du skal v\u00e6re forsigtig og g\u00f8re brug af lokal viden: Tag kontakt til en lokal parkourmakker (se tip #1), som kan guide dig til de sikre hustageventyr, byen har at byde p\u00e5.<\/p>\n<ol start=\"7\">\n<li>\n<h2><strong>Lad ikke Lissabon regne p\u00e5 din parkour-parade<\/strong><\/h2>\n<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/i.imgur.com\/DvYWPtg.jpg\" alt=\"Spot real parkour Lisbon\" width=\"1400\" height=\"920\" \/><br \/>\nHvis du er s\u00e5 uheldig at opleve Lissabon p\u00e5 en regnvejrsdag, kan du tage til<a href=\"https:\/\/www.facebook.com\/SPOTREAL\" class=\"post links\"> Spot Real<\/a>, et ny\u00e5bnet parkour-akademi et par kilometer fra byens centrum. Alternativt er der nogle gratis indend\u00f8rs spots, som er v\u00e6rd at udforske i Miraflores, Avenida da Liberdade og Olaias.<\/p>\n<p><em>Er du klar til at starte dit eget Lissabon-eventyr? Tjek nogle af de <\/em><a href=\"https:\/\/www.hostelworld.com\/blog\/top-11-hostels-lisbon-mecca-luxury-hostel-worshippers\/\" class=\"post links\"><em>fantastiske hostels<\/em><\/a>, som<em> byen har at by<\/em>de p\u00e5.<em><br \/>\n<\/em><br \/>\n<b>Hvad skal jeg l\u00e6se n\u00e6ste gang?<\/b><\/p>\n<ul>\n<li><a href=\"https:\/\/www.hostelworld.com\/blog\/algarve-beaches-portugal-roadtrip\/\" class=\"post links\">7 fantastiske strande til dit roadtrip i Algarve<\/a><\/li>\n<li><a href=\"https:\/\/www.hostelworld.com\/blog\/cheap-restaurants-bangkok\/\" class=\"post links\">15 billige restauranter, der beviser, at Bangkok er et paradis for foodies<\/a><\/li>\n<li><a href=\"https:\/\/www.hostelworld.com\/blog\/12-reasons-everybody-obsessed-lisbon-right-now\/\" class=\"post links\">12 grunde til, at alle er besat af Lissabon lige nu<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":163,"featured_media":136249,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"hw_hurry":"","hw_related":"[{\"id\":1298425,\"score\":0.74739999999999995328181512377341277897357940673828125,\"hook\":\"\"},{\"id\":238269,\"score\":0.739500000000000046185277824406512081623077392578125,\"hook\":\"\"},{\"id\":236734,\"score\":0.752099999999999990762944435118697583675384521484375,\"hook\":\"\"},{\"id\":1289116,\"score\":0.750199999999999977973175191436894237995147705078125,\"hook\":\"\"},{\"id\":236650,\"score\":0.7119999999999999662492200513952411711215972900390625,\"hook\":\"\"},{\"id\":647359,\"score\":0.7076000000000000067501559897209517657756805419921875,\"hook\":\"\"}]","footnotes":""},"categories":[18254],"tags":[],"class_list":["post-236760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-da","wpbf-post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Afsides spor med parkour i Lissabon<\/title>\n<meta name=\"description\" content=\"Vidste du, at Lissabon er en dr\u00f8m for free runner? 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