{"id":236994,"date":"2017-02-06T12:45:19","date_gmt":"2017-02-06T12:45:19","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/10-steps-to-conquering-those-pesky-post-travel-blues\/"},"modified":"2023-11-08T17:49:40","modified_gmt":"2023-11-08T17:49:40","slug":"10-trin-til-at-overvinde-den-irriterende-post-rejse-blues","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/da\/10-trin-til-at-overvinde-den-irriterende-post-rejse-blues\/","title":{"rendered":"10 trin til at overvinde den irriterende efter-rejse-blues"},"content":{"rendered":"<p>Lad os tale om rejselysten. Du har uden tvivl haft dit livs oplevelse. Sene n\u00e6tter p\u00e5 udend\u00f8rs klubber, utallige kander sangria, udspring fra klipper, picnic i parker, se dine yndlingsbands p\u00e5 Glastonbury eller Tomorrowland, spise ordentlig ost, drikke \u00f8l og solbade topl\u00f8s. Men nu, hvor rejsen er ved at v\u00e6re slut, er det tid til at vende tilbage til den almindelige virkelighed med arbejde eller studier. Pludselig skal kreditkortet betales tilbage, og du skal huske, hvordan man skriver en rapport og s\u00e6tter en alarm. Is er ikke l\u00e6ngere et passende valg til morgenmaden. Kaffe er dyrt. Der er ingen vaskeriservice i dit hus. Alt det nagende, virkelige pres og stress vil sandsynligvis f\u00e5 dig til at sv\u00e6lge.<\/p>\n<p>Du savner din rejse, som du aldrig har savnet det f\u00f8r. Du overvejer mulighederne for at udskyde dine studier og jagte solen igen. Det eneste, du har lyst til, er at genopleve minderne og tale om dine rejser med alle, der vil lytte. At scrolle s\u00f8rgmodigt gennem din Instagram er blevet et trist, dagligt ritual. Du l\u00e6nges efter torsdag, s\u00e5 du kan poste et &#8216;throwback&#8217;-billede og hashtagge #takemeback. Men vi kan ikke tage dig tilbage. Det virkelige liv er lige s\u00e5 vigtigt og kan v\u00e6re lige s\u00e5 fristende. S\u00e5 her er 10 trin til at overvinde den irriterende post-travel blues:<\/p>\n<h2><strong>1. Hav en id\u00e9 om, hvad du skal hjem til<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-32181 aligncenter\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/Emily-Mulligan-post-travel-blues-10.jpg\" alt=\"post-travel blues\" width=\"874\" height=\"657\" \/><\/p>\n<p>Har du tilmeldt dig kurser p\u00e5 universitetet, eller venter dit gamle job p\u00e5 dig? Hvis du har brug for at finde arbejde, kan du bruge hostellets computer til at s\u00f8ge efter ledige stillinger. I dag er mange virksomheder villige til at lave Skype-interviews, s\u00e5 lad dig ikke afskr\u00e6kke, hvis ans\u00f8gningen lukker, mens du stadig er v\u00e6k. Lav en plan over, hvad du leder efter i en notesbog. Opdater dit CV\/CV. T\u00e6nk over dine f\u00e6rdigheder og kvaliteter. T\u00e6nk p\u00e5, hvordan dine rejser har f\u00e5et dig til at vokse som person. Hvem har du m\u00f8dt i udlandet, som har inspireret dig? Hvem vil du gerne v\u00e6re?<\/p>\n<h2><strong>2. Pr\u00f8v at gl\u00e6de dig til at komme hjem<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-32180 aligncenter\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/Emily-Mulligan-post-travel-blues-3.jpg\" alt=\"post-travel blues\" width=\"876\" height=\"583\" \/><\/p>\n<p>Det hele er ikke dystert. Dine venner savnede dig. Din familie savnede dig. Din hund savnede dig, og du savnede dem alle sammen. Dit hus er sikkert et behageligt sted, og m\u00e5ske er du heldig nok til stadig at f\u00e5 lov til at spise din mors mad nogle gange. V\u00e6r taknemmelig for din seng og dit privatliv, efter at v\u00e6re blevet holdt v\u00e5gen af snorkere p\u00e5 kollegiev\u00e6relser eller fyren, der ogs\u00e5 snublede ind efter en \u00f8l for meget hver nat. V\u00e6r taknemmelig for, at du ikke skal sidde oprejst p\u00e5 endnu et nattog.<\/p>\n<h2><strong>3. Kom tilbage til en sund rutine<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-32179 aligncenter\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/Emily-Mulligan-post-travel-blues-2.jpg\" alt=\"post-travel blues\" width=\"875\" height=\"583\" \/><\/p>\n<p>At rejse ofte er ikke ensbetydende med en sund livsstil eller afbalanceret kost. Det er ikke noget chok, hvis dine dage har best\u00e5et af to portioner pasta, en baguette og tre is. Meld dig ind i et fitnesscenter, genoplev yoga- eller Body Pump-timerne, eller pr\u00f8v en ny sportsgren. Hvis du ikke har s\u00e5 mange penge, kan du g\u00e5 ture i den lokale park, se pilatesvideoer p\u00e5 YouTube eller downloade en gratis tr\u00e6ningsguide p\u00e5 nettet.<\/p>\n<h2><strong>4. Hold kontakten&#8230;<\/strong><\/h2>\n<p>&#8230;med alle de fantastiske nye venner, du har m\u00f8dt undervejs! De f\u00f8ler sikkert udbr\u00e6ndtheden efter rejsen lige s\u00e5 meget som dig. Mens din familie og dine venner m\u00e5ske begynder at miste t\u00e5lmodigheden over dit besatte behov for at begynde hver s\u00e6tning med &#8220;I Europa&#8230;&#8221; eller &#8220;Klubberne i Berlin&#8230;&#8221;, vil disse rejsevenner v\u00e6re glade for at mindes, da de er i n\u00f8jagtig samme situation.<\/p>\n<h2><strong>5. Hold dig selv besk\u00e6ftiget&#8230;<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-32178 aligncenter\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/Emily-Mulligan-post-travel-blues-1.jpg\" alt=\"post-travel blues\" width=\"876\" height=\"597\" \/><\/p>\n<p>&#8230;med nogle rejserelaterede opgaver. Genoptag din scrapbogshobby fra teenage\u00e5rene; f\u00e5 fremkaldt rigtige fotos og h\u00e6ng dem op p\u00e5 v\u00e6ggen. K\u00f8b nogle glittede rejsebrochurer og lav et visionboard for dit n\u00e6ste eventyr. Lav en video med alle de optagelser, du har lavet, og s\u00e6t den sammen med den sang, der blev hymnen til din rejse. L\u00e6r at bruge Photoshop. F\u00f8r dagbog. Blog. Skriv musik. Alt, hvad der holder dig forbundet med al den inspiration, du har hentet i udlandet.<\/p>\n<h2><strong>6. Hold liv i nyfundne passioner<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-32176 aligncenter\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/Emily-Mulligan-post-travel-blues-11.jpg\" alt=\"post-travel blues\" width=\"875\" height=\"656\" \/><\/p>\n<p>M\u00e5ske ved at tage et thailandsk madlavningskursus eller ugentlige lektioner p\u00e5 en lokal sprogskole.  Pr\u00f8v at genskabe en ret, du blev forelsket i i udlandet. L\u00e6r at danse salsa som i det show, du s\u00e5 i Spanien, eller forts\u00e6t med at pr\u00f8ve at surfe med et billigt, brugt br\u00e6t fra Gumtree.<\/p>\n<h2><strong>7. Behandl din hjemby, som en turist ville g\u00f8re<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-32174 aligncenter\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/Emily-Mulligan-post-travel-blues-8.jpg\" alt=\"post-travel blues\" width=\"875\" height=\"656\" \/><\/p>\n<p>Forestil dig den p\u00e5 ny, s\u00e5 godt du kan. Har du nogensinde v\u00e6ret p\u00e5 TripAdvisor og set, hvad de rejsende siger om den? G\u00f8r en indsats for at bes\u00f8ge nye barer og caf\u00e9er, hold dig ajour med lokale udstillinger, koncerter og arrangementer. Du kan endda stoppe op ved de lidt kedelige turistattraktioner og tage en selfie, som du ville g\u00f8re, hvis det var Eiffelt\u00e5rnet.<\/p>\n<h2><strong>8. Tillad dig selv at f\u00f8le dig melankolsk<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-32170 aligncenter\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/Emily-Mulligan-post-travel-blues-4.jpg\" alt=\"post-travel blues\" width=\"875\" height=\"661\" \/><\/p>\n<p>Det er naturligt at f\u00f8le sig lidt nedtrykt efter en periode med mange opture. Du vil sandsynligvis v\u00e6re mere tr\u00e6t end normalt, men det er ogs\u00e5 okay. Sov godt, f\u00e5 frisk luft, spis s\u00e5 godt du kan, og hold igen med festerne. Sjovt nok har din krop brug for at lade op efter al den ferie. Hvis det f\u00f8les umuligt at finde tilbage til et normalt liv, og nedtryktheden bare virker vedholdende, s\u00e5 overvej at tale med en r\u00e5dgiver. De vil hellere end gerne hj\u00e6lpe dig med at finde dig til rette igen.<\/p>\n<h2><strong>9. Husk, at nu hvor du er tilbage, beh\u00f8ver du ikke at blive hjemme for evigt<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-32172 aligncenter\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/Emily-Mulligan-post-travel-blues-6.jpg\" alt=\"post-travel blues\" width=\"875\" height=\"875\" \/><\/p>\n<p>V\u00e6r taknemmelig for de muligheder, du har i livet. Brug tiden p\u00e5 at lade op og <a href=\"https:\/\/www.hostelworld.com\/blog\/how-to-save-money-for-travel\/\" target=\"_blank\" rel=\"noopener\" class=\"post links\">spare penge<\/a> op. At arbejde h\u00e5rdt for at finansiere et fremtidigt liv eller fremtidige rejser er en del af processen. Det ville ikke v\u00e6re lige s\u00e5 tilfredsstillende p\u00e5 nogen anden m\u00e5de. Lav en liste over alt det, du har at se frem til i fremtiden &#8211; alle de fjerne steder, du gerne vil hen, og de ting, du gerne vil opn\u00e5. Verden vil vente p\u00e5 dig. Og mens du venter, s\u00e5 husk at bes\u00f8ge <a href=\"https:\/\/www.hostelworld.com\/blog\/\" target=\"_blank\" rel=\"noopener\" class=\"post links\">vores blog<\/a> for at f\u00e5 lidt inspiration!<\/p>\n<h2><strong>10. Book en ny rejse!<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-104194\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/Tripophobia.png\" alt=\"\" width=\"876\" height=\"876\" \/><\/p>\n<p>Alt det ovenst\u00e5ende burde hj\u00e6lpe, men hvis du stadig ikke er helt p\u00e5 100%, s\u00e5 book en ny rejse til dig selv. Det er dejligt at have noget at se frem til, s\u00e5 du er motiveret til at spare op og gl\u00e6der dig til de nye eventyr, der er p\u00e5 vej. Glem ikke at booke <a href=\"https:\/\/www.hostelworld.com\/\" target=\"_blank\" rel=\"noopener\" class=\"post links\">dit hostel<\/a> ogs\u00e5 \ud83d\ude09<\/p>\n<p>\u2708\ufe0f\u2708\ufe0f\u2708\ufe0f<\/p>\n<h2>Hvorfor ikke gemme denne artikel til senere? ?<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-45101 aligncenter\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/Pinterest-Pins_2ND_4_EN.jpg\" alt=\"\" width=\"875\" height=\"900\" \/><\/p>\n<p><b>Om forfatteren<\/b><br \/>\nEmily Mulligan er en australsk kandidatstuderende, der lige er kommet hjem fra et praktikophold i Sydamerika. F\u00f8lg hendes til tider neurotiske, men for det meste optimistiske eventyr rundt om i verden p\u00e5 Instagram <a href=\"https:\/\/www.instagram.com\/happily.travelling\/\" target=\"_blank\" rel=\"noopener\" class=\"post links\">@happily.travelling<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lad os tale om rejselysten. Du har uden tvivl haft dit livs oplevelse. Sene n\u00e6tter p\u00e5 udend\u00f8rs klubber, utallige kander sangria, udspring fra klipper, picnic i parker, se dine yndlingsbands p\u00e5 Glastonbury eller Tomorrowland, spise ordentlig ost, drikke \u00f8l og solbade topl\u00f8s. Men nu, hvor rejsen er ved at v\u00e6re slut, er det tid til&#8230;<\/p>\n","protected":false},"author":163,"featured_media":138194,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18951],"tags":[20682],"class_list":["post-236994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-solo-travel","tag-inspire-me","wpbf-post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blues efter rejsen: 10 trin til at overvinde den irriterende post-rejse-blues - Hostelworld<\/title>\n<meta name=\"description\" content=\"Du har utvivlsomt haft dit livs oplevelse ... og vi kan ikke tage dig tilbage. 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