{"id":237377,"date":"2018-03-12T22:00:53","date_gmt":"2018-03-12T22:00:53","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/why-millennials-are-trading-partying-for-yoga-on-their-holidays\/"},"modified":"2023-11-08T17:58:50","modified_gmt":"2023-11-08T17:58:50","slug":"derfor-skifter-millennials-fest-og-yoga-ud-p%c3%a5-ferien","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/da\/derfor-skifter-millennials-fest-og-yoga-ud-p%c3%a5-ferien\/","title":{"rendered":"Derfor skifter millennials fest og yoga ud p\u00e5 ferien"},"content":{"rendered":"

Tr\u00e6ningssko, vitaminer og meditationsapps – er det noget af det, du har brug for p\u00e5 ferien? Jep? S\u00e5 meld dig ind i klubben.<\/p>\n

Jeg kan ikke helt huske, hvorn\u00e5r mit tr\u00e6ningst\u00f8j blev en n\u00f8dvendighed p\u00e5 min pakkeliste, eller hvorn\u00e5r en daglig gelato virkede lidt ekstra. Det var et sted mellem de feriet\u00f8mmerm\u00e6nd, jeg oplevede, hvor jeg f\u00f8lte mig skyldig og tr\u00e6t af at overspise, og den \u00f8gede wellness i mit daglige liv. I de sidste par \u00e5r har jeg fors\u00f8gt mig med chiafr\u00f8 og spirulina, meditation og mindfulness, vegetarisme og HIIT-tr\u00e6ning, og at smide det hele ud af vinduet i det \u00f8jeblik, jeg tr\u00e5dte ind i et fly med champagnen i h\u00e5nden, begyndte at f\u00f8les lidt, ja, spildt.<\/p>\n

\"\"<\/p>\n

<\/i>@jravilo<\/a><\/p>\n

Og jeg er ikke alene. Vi spurgte jer om jeres rejseprioriteter, og 55 procent af australierne vil hellere ligge i en nedadg\u00e5ende hund end at drikke vodka-shots, og en tredjedel af briterne vil hellere svede sig op ad et bjerg end at blive solbr\u00e6ndte. Flere og flere af os v\u00e6lger at tage vores sundheds- og fitnessvaner med p\u00e5 ferie. Vi er mere aktive, udadvendte, eventyrlystne og sundhedsbevidste end nogensinde f\u00f8r.<\/p>\n

Med stigende boligudgifter, faldende l\u00f8nninger og en f\u00f8lelse af konstant at v\u00e6re “p\u00e5” p\u00e5 grund af vores apparater, kan wellness v\u00e6re en af de m\u00e5der, hvorp\u00e5 vi fors\u00f8ger at f\u00e5 lidt kontrol over vores stadig mere komplicerede liv. Vi ryger mindre, dyrker mere motion og bruger vores penge p\u00e5 mandelm\u00e6lkslatte, yoga hip-hop fusionstr\u00e6ning og akupunktur.<\/p>\n

P\u00e5 trods af vores bedste intentioner er vi ikke altid konsekvente. Vi er splittede mellem “treat yo’ self” og 10-dages juicekure. Vi er udmattede, men kan ikke forlade en fest tidligt p\u00e5 grund af FOMO. Treogfirs procent af briterne og 66 procent af australierne sagde, at det var vigtigt for dem at se godt ud, mens de var p\u00e5 ferie. Det er ikke s\u00e5 overraskende, n\u00e5r man t\u00e6nker p\u00e5, at vi booker ferier for at slippe v\u00e6k fra vores stressede liv, men stadig er n\u00f8dt til at f\u00e5 det der<\/em> Instagram-billede.<\/p>\n

\"\"<\/p>\n

@beigecardigan<\/a><\/p>\n

Og mens vi m\u00e5ske detoxer, n\u00e5r det g\u00e6lder vores helbred, har vi ikke rigtig l\u00e6rt, hvordan vi detoxer digitalt. En nylig unders\u00f8gelse viste, at vi bruger over fire timer om dagen p\u00e5 vores telefoner, og vi kan ikke forestille os at rejse uden dem. Vi lever i en verden af selfies og filtrerede feeds, og m\u00e5ske er vores \u00f8nske om at jagte eventyr, n\u00e5r vi rejser, at f\u00f8le os mere jordbundne, forbundne og fysisk levende.<\/p>\n

Uanset hvad vores rejsemotiver er, g\u00f8r vi bare vores bedste for at passe p\u00e5 vores mentale og fysiske helbred i en verden af #fitspo, #YOLO og #SelfieSundays.<\/p>\n

Fem typer af rejsende fra \u00e5rtusindskiftet<\/h1>\n

1. Den altid opkoblede overarbejder<\/h2>\n

Hendes taske flyder over med alt, der har brug for en oplader – hun har to b\u00e6rbare batteripakker, en iPod, en Kindle, sin arbejdstelefon og sin private telefon. Hun er desperat efter at tr\u00e6kke sig tilbage, men kan ikke lade v\u00e6re med at tjekke sine arbejdsmails, “bare i tilf\u00e6lde af, at der dukker noget op”. Hvert minut af hendes fritid g\u00e5r med at scrolle gennem Insta og tjekke billeder af hendes venner p\u00e5 ferie. Hun vil “bare slappe af”, men den bl\u00e5 gl\u00f8d fra hendes telefon f\u00f8lger hende overalt.<\/p>\n

Hun bor p\u00e5: Wellness Hostel 4000<\/a>, Schweiz, hvor en finsk sauna, bio-soft sauna, urtedampbad, brusere med hydromassage og en 25 meter lang indend\u00f8rs pool beroliger de mest udmattede nerver.<\/p>\n

\"\"<\/p>\n

2. Instagram-yogien<\/h2>\n

Hun har mere designer-yogat\u00f8j end arbejdst\u00f8j, og n\u00e5r hun er ude at rejse, er hun altid p\u00e5 udkig efter den bedste strandkulisse til sin n\u00e6ste Insta-video. Hun er vild med de antiinflammatoriske egenskaber ved tumeric og deler billeder af sin #acaibowl.<\/p>\n

Hun bor p\u00e5: The Salty Pelican<\/a>, Cascais, Portugal, hvor hun kan praktisere Yang Yoga-sekvenser om morgenen efterfulgt af blide, sene eftermiddagstimer med genopbyggende Yin Yoga p\u00e5 stranden.<\/p>\n

\"\"<\/p>\n

3. Adrenalin-junkien<\/h2>\n

De dage er forbi, hvor I plejede at l\u00f8be 5 km sammen. Nu er hun helt vild med sin “runner’s high” og trekking til Everest Base Camp. Det t\u00e6ller ikke, hvis hun ikke kan m\u00e6rke det. Skriv hende op til vulkan-boarding, grottedykning og bouldering.<\/p>\n

Hun bor p\u00e5: America del Sur Hostel<\/a>, El Calafate, Argentina, hvor hun kan bes\u00f8ge de bedste vandredestinationer i El Chalt\u00e9n og Torres del Paine National Park og derefter slappe af med panoramaudsigt over Andesbjergene om aftenen.<\/p>\n

\"\"<\/p>\n

4. Det friske pust, der jager<\/h2>\n

Weekendture i parken er bare ikke nok for denne naturelsker, der vil have sine \u00e5bne vidder uden byens skyline. Han inddrager forureningsniveauet i frokostsamtalen og dr\u00f8mmer om en dag at have en \u00f8kologisk g\u00e5rd, hvor han kan dyrke gr\u00f8nk\u00e5l og avocadoer.<\/p>\n

Han bor p\u00e5: Mountain Hostel Tarter<\/a>, El Tarter, Andorra, med udsigt over bjergene, hyggelige pejse og en udend\u00f8rs jacuzzi.<\/p>\n

\"\"<\/p>\n

5. Sj\u00e6les\u00f8ger<\/h2>\n

I begyndelsen var han skeptisk og begyndte kun at meditere, fordi det skulle g\u00f8re ham mere produktiv p\u00e5 arbejdet, men med tiden er han blevet afh\u00e6ngig af mindfulness. Han elsker at v\u00e6re #zen p\u00e5 vej til arbejde, l\u00e6rer sine venner at “tr\u00e6kke vejret” og er “ret sikker p\u00e5, at han vil flytte til Ibiza n\u00e6ste \u00e5r og fokusere p\u00e5 at v\u00e6re off the grid p\u00e5 fuld tid”.<\/p>\n

Opholder sig p\u00e5: Yudanaka Seifu-So<\/a>, Japan, i et traditionelt japansk g\u00e6stehus med en fredelig indre have, hvor man kan dyrke yoga eller meditation i de rolige bjergomgivelser.<\/p>\n

\"\"<\/p>\n

Hostels for vandrere |Hostels<\/strong><\/a><\/b> foryogier|<\/a><\/b>Hostels for surfere<\/a><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":163,"featured_media":137462,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"hw_hurry":"","hw_related":"[{\"id\":1288173,\"score\":0.7380999999999999783284465593169443309307098388671875,\"hook\":\"\"},{\"id\":237515,\"score\":0.7399999999999999911182158029987476766109466552734375,\"hook\":\"\"},{\"id\":237938,\"score\":0.66010000000000002007283228522283025085926055908203125,\"hook\":\"\"},{\"id\":236568,\"score\":0.65659999999999996145305658501456491649150848388671875,\"hook\":\"\"},{\"id\":237510,\"score\":0.6471999999999999975131004248396493494510650634765625,\"hook\":\"\"},{\"id\":237720,\"score\":0.6394999999999999573674358543939888477325439453125,\"hook\":\"\"}]","footnotes":""},"categories":[18254],"tags":[],"class_list":["post-237377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-da","wpbf-post"],"yoast_head":"\nDerfor 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