{"id":237442,"date":"2018-05-14T12:15:45","date_gmt":"2018-05-14T12:15:45","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/the-body-coachs-recipe-for-banging-breakfast-burrito\/"},"modified":"2023-11-08T18:00:35","modified_gmt":"2023-11-08T18:00:35","slug":"kropscoachens-opskrift-p%c3%a5-en-knaldgod-morgenmads-burrito","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/da\/kropscoachens-opskrift-p%c3%a5-en-knaldgod-morgenmads-burrito\/","title":{"rendered":"Kropscoachens opskrift p\u00e5 en knaldgod morgenmads-burrito"},"content":{"rendered":"

\"\"<\/p>\n

Mexicanerne har gjort det rigtigt ved at spise store burritos til morgenmad. Drop de sukkerholdige morgenmadsprodukter, og pr\u00f8v denne. Den er fyldt med gode sager og smager fantastisk. Og en god opskrift til at lave mad, mens du er ude at rejse.<\/p>\n

Efter tr\u00e6ning<\/b><\/p>\n

Forberedelse:<\/b>10 minutter<\/p>\n

Tilberedning:<\/b> 15 minutter<\/p>\n

Ingredienser<\/h2>\n
    \n
  • 1 d\u00e5se refried beans p\u00e5 415 g<\/li>\n
  • Stort bundt koriander, grofthakket, plus 2 spsk til pynt<\/li>\n
  • \u00bd spsk kokosolie<\/li>\n
  • 1 r\u00f8dl\u00f8g, sk\u00e5ret i fine skiver<\/li>\n
  • 2 r\u00f8de peberfrugter p\u00e5 glas (ca. 100 g), afdryppede og sk\u00e5ret i strimler p\u00e5 1 cm<\/li>\n
  • \u00bd tsk chiliflager<\/li>\n
  • 275 g tyksk\u00e5ret skinke, sk\u00e5ret i stykker p\u00e5 1 cm<\/li>\n
  • Lille klat sm\u00f8r<\/li>\n
  • 8 \u00e6g, sl\u00e5et ud og pisket<\/li>\n
  • 4 store tortillas<\/li>\n
  • 10 jalape\u00f1o-peberfrugter fra glas, grofthakkede<\/li>\n<\/ul>\n

    Fremgangsm\u00e5de<\/h2>\n

    H\u00e6ld b\u00f8nnerne i en gryde, og tils\u00e6t koriander sammen med en lille smule vand. Varm b\u00f8nnerne langsomt op p\u00e5 kogepladen under j\u00e6vnlig omr\u00f8ring.<\/p>\n

    I mellemtiden smeltes kokosolien i en stor stegepande ved middel til h\u00f8j varme. N\u00e5r den er varm, tils\u00e6ttes r\u00f8dl\u00f8get, og det steges i 1 minut. Tils\u00e6t r\u00f8d peberfrugt, chiliflager og skinke, og steg videre under omr\u00f8ring i endnu et minut.<\/p>\n

    \u00d8g varmen til maksimum, og tils\u00e6t sm\u00f8rklatten. N\u00e5r det er smeltet, h\u00e6lder du \u00e6ggene i og begynder at r\u00f8re langsomt, som om du laver r\u00f8r\u00e6g. Skru lidt ned for varmen, hvis blandingen begynder at klistre til panden.<\/p>\n

    N\u00e5r \u00e6ggene n\u00e6sten er kogt, holder du op med at r\u00f8re, og lader bunden af \u00e6ggene stivne og blive lidt brune – det tager et par minutter.<\/p>\n

    Giv tortillaerne en tur i mikrob\u00f8lgeovnen for at varme dem op.<\/p>\n

    Drys jalape\u00f1o ud over \u00e6ggene, og r\u00f8r en sidste gang i dem, s\u00e5 de brydes op. Tag panden af varmen.<\/p>\n

    Fordel en god m\u00e6ngde refried beans p\u00e5 bunden af din tortilla, top med \u00e6ggeblandingen, drys lidt af den reserverede koriander over, og rul s\u00e5 din burrito sammen og kom i gang.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Mexicanerne har gjort det rigtigt ved at spise store burritos til morgenmad. Drop de sukkerholdige morgenmadsprodukter, og pr\u00f8v denne. Den er fyldt med gode sager og smager fantastisk. Og en god opskrift til at lave mad, mens du er ude at rejse. Efter tr\u00e6ning Forberedelse:10 minutter Tilberedning: 15 minutter Ingredienser 1 d\u00e5se refried beans p\u00e5…<\/p>\n","protected":false},"author":163,"featured_media":137220,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18254],"tags":[],"class_list":["post-237442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-da","wpbf-post"],"yoast_head":"\nKropscoachens opskrift p\u00e5 en knaldgod morgenmads-burrito - Hostelworld Travel Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hostelworld.com\/blog\/da\/kropscoachens-opskrift-p\u00e5-en-knaldgod-morgenmads-burrito\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kropscoachens opskrift p\u00e5 en knaldgod morgenmads-burrito - Hostelworld Travel Blog\" \/>\n<meta property=\"og:description\" content=\"Mexicanerne har gjort det rigtigt ved at spise store burritos til morgenmad. 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