{"id":237852,"date":"2018-11-23T16:29:49","date_gmt":"2018-11-23T16:29:49","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/healthy-travel-snacks-to-eat-on-the-go\/"},"modified":"2023-11-08T18:10:49","modified_gmt":"2023-11-08T18:10:49","slug":"sunde-rejsesnacks-til-at-spise-p%c3%a5-farten","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/da\/sunde-rejsesnacks-til-at-spise-p%c3%a5-farten\/","title":{"rendered":"Sunde rejsesnacks til at spise p\u00e5 farten"},"content":{"rendered":"

Det kan v\u00e6re sv\u00e6rt at holde sig sund, n\u00e5r man rejser<\/a> rundt i verden. Det er nogle gange fristende bare at snuppe mad p\u00e5 farten, men f\u00e6rdigpakkede snacks kan v\u00e6re usunde, utilfredsstillende og for nogle indeholde kostudl\u00f8sende faktorer, der f\u00e5r dem til at f\u00f8le sig utilpasse.<\/p>\n

Det er endnu v\u00e6rre, n\u00e5r man rejser med fly, bus og tog. Flymad er ikke altid lige appetitv\u00e6kkende og koster en formue p\u00e5 lavprisflyselskaber. N\u00e5r man rejser med bus og tog, er der sj\u00e6ldent mulighed for at k\u00f8be noget at spise, og slet ikke noget sundt. Det er derfor, det betaler sig at v\u00e6re forberedt og planl\u00e6gge i forvejen. Heldigvis findes der masser af sunde rejsesnacks, som du kan tage med p\u00e5 rejsen – disse fortjener en plads i h\u00e5ndbagagen.<\/p>\n

Sunde rejsesnacks, n\u00e5r du rejser med fly<\/h2>\n

Mange tror, at man ikke kan tage mad med p\u00e5 flyet, men der findes masser af snacks, som er godkendt af flyselskabet, og som smager godt og er et meget sundere alternativ til den almindelige opvarmede gr\u00f8d.<\/p>\n

Selvf\u00f8lgelig vil flydende f\u00f8devarer som supper, smoothies og honning f\u00e5 dig stoppet i sikkerhedskontrollen, men har du virkelig lyst til at slubre suppe i dig under en turbulens? De fleste andre f\u00f8devarer er fine, men du skal v\u00e6re forsigtig, hvis du tager frugt og gr\u00f8nt med, da nogle lande har strenge regler for, hvilke friske produkter du m\u00e5 medbringe. Her er nogle af vores anbefalede sunde rejsesnacks til flyrejsen:<\/p>\n

    \n
  1. En hjemmelavet sandwich:<\/b> Mad, der er nem at f\u00e5 fat i, og som ikke kr\u00e6ver bestik, er altid en vinder. En praktisk k\u00f8letaske giver dig mulighed for at v\u00e6lge fyld som kylling og mayo. Ellers er mere h\u00e5rdf\u00f8re alternativer, der kan klare sig uden k\u00f8ling i et par timer (som h\u00e5rd ost, salami, jordn\u00f8ddesm\u00f8r), det bedste valg.<\/li>\n
  2. Granola-barer:<\/b> Undg\u00e5 uappetitlig morgenmad p\u00e5 flyet ved i stedet at fylde lageret op med m\u00fcslibarer.<\/li>\n
  3. Riskager:<\/b> Individuelle poser med n\u00f8ddesm\u00f8r eller hummus kan hj\u00e6lpe med at pifte den ydmyge riskage op. Toppings kan klassificeres som flydende, men individuelle portioner kommer under gr\u00e6nsen p\u00e5 100 ml. #lifehack<\/li>\n
  4. T\u00f8rret frugt:<\/b> En nem m\u00e5de at f\u00e5 dine fem om dagen p\u00e5.<\/li>\n
  5. Popcorn:<\/b> Du beh\u00f8ver ikke en film i flyet for at nyde denne, men det hj\u00e6lper! Popcorn er ogs\u00e5 overraskende rige p\u00e5 fibre.<\/li>\n
  6. Bananer:<\/b> De er fulde af kalium og giver dig energi i timevis. Bare s\u00f8rg for, at de ikke bliver mast!<\/li>\n<\/ol>\n

    \"healthy<\/p>\n

    Sunde rejsesnacks til lange bus- og togrejser<\/h2>\n

    Den gode nyhed er, at det kan v\u00e6re lidt lettere at holde sig sund under bus- og togrejser, da du ikke er begr\u00e6nset af lufthavnsrestriktioner. Her er, hvad vi foresl\u00e5r:<\/p>\n

      \n
    1. Smoothies: <\/b> Ikke en mulighed, n\u00e5r man flyver, men en god m\u00e5de at f\u00e5 frugt og gr\u00f8nt p\u00e5, n\u00e5r man rejser med bus og tog. Det bedste er at lave en s\u00e5 t\u00e6t p\u00e5 afgang som muligt, eller lave den p\u00e5 forh\u00e5nd og fryse den ned, s\u00e5 du har lidt tid, mens den t\u00f8er op.<\/li>\n
    2. Gryder med gr\u00f8d: <\/b> De er gode til nem morgenmad, og havren holder dig m\u00e6t i timevis. Du skal blot tils\u00e6tte varmt vand og r\u00f8re rundt! Nogle gange er der faciliteter til varmt vand om bord p\u00e5 finere tog, men tog-\/busstationer og rastepladser b\u00f8r have adgang. Hvis ikke, er hjemmelavede overnight oats opbevaret i et glas et godt alternativ, og de kan spises kolde!<\/li>\n
    3. T\u00f8rret oksek\u00f8d: <\/b> Fyldt med protein, men kr\u00e6ver ingen nedk\u00f8ling. Det har en lang holdbarhed, s\u00e5 det er perfekt til rejser, hvor man skal overnatte.<\/li>\n
    4. Saltkringler og tortillachips: <\/b> Hav disse snacks ved h\u00e5nden for at afv\u00e6rge sultfornemmelser. Tortillachips er som regel ogs\u00e5 glutenfri. F\u00f8ler du dig ultrasund? Skift tortillachips ud med gr\u00f8nk\u00e5lschips i stedet.<\/li>\n
    5. Individuelle m\u00e6lkefri kartoner:<\/b> Du kan nu f\u00e5 m\u00e6lkefri m\u00e6lk i praktiske kartoner til enkeltportioner. Det er ikke kun sundere, men holder ogs\u00e5 l\u00e6ngere end kom\u00e6lk. Hav den med i tasken, s\u00e5 du kan drikke den alene eller tils\u00e6tte den til gr\u00f8d eller varme drikke.<\/li>\n
    6. Rehydreringsposer: <\/b> Du har st\u00f8rre risiko for dehydrering, n\u00e5r du rejser til varmere himmelstr\u00f8g – og det er endnu mere udtalt p\u00e5 lange rejser, hvor du ikke drikker s\u00e5 meget, som du plejer. Rehydreringsposer (normalt i form af en elektrolytblanding) hj\u00e6lper med at undg\u00e5 dehydrering og er ogs\u00e5 vigtige, n\u00e5r man k\u00e6mper mod lokale maveproblemer. Hvis du ikke kan finde nogen, er kokosvand et godt alternativ.<\/li>\n<\/ol>\n

      \"healthy<\/p>\n

      Sund mad, du skal undg\u00e5 p\u00e5 rejsen<\/h2>\n

      Nogle gange kan selv de sundeste f\u00f8devarer v\u00e6re en katastrofe at tage med p\u00e5 rejsen. Her er, hvad vi anbefaler at g\u00e5 glip af..<\/p>\n

        \n
      1. Kogte \u00e6g:<\/b> En god snack og sandwichfyld, men vi vil n\u00f8dig v\u00e6re dig, n\u00e5r du opdager dem i bunden af din rygs\u00e6k efter en uge.<\/li>\n
      2. Suppe:<\/b> Det er bare for rodet og sv\u00e6rt at varme op.<\/li>\n
      3. Tun eller skaldyr:<\/b> Ikke alene vil dine rejsekammerater ikke v\u00e6re glade for den lugt, det afgiver, men det kan ogs\u00e5 v\u00e6re farligt at opbevare det uden ordentlig nedk\u00f8ling.<\/li>\n
      4. Bl\u00f8d ost:<\/b> Mens h\u00e5rd ost normalt kan holde til lidt af hvert, bliver bl\u00f8dere oste (som camembert og brie) hurtigt varme, hvilket f\u00e5r dem til hurtigt at blive ford\u00e6rvede og afgive en ret grim lugt, mens de g\u00f8r det!<\/li>\n<\/ol>\n

        Sunde rejsesnacks: Det vigtigste til opbevaring<\/h2>\n

        Det er dejligt at have snacks p\u00e5 lager, men s\u00f8rg for at have de rigtige beholdere til at opbevare dem i. Brug luftt\u00e6tte beholdere eller kilnerglas for at undg\u00e5 spild. L\u00e6kagesikre vandflasker i rustfrit st\u00e5l kan ogs\u00e5 v\u00e6re en gave – de holder v\u00e6sker kolde i 24 timer og varme drikke varme i 12 timer. Endelig kan det blive noget rod at spise p\u00e5 farten, s\u00e5 pak masser af servietter og affaldsposer til at smide dine sunde l\u00e6kkerier ud i!<\/p>\n

        \"healthy<\/p>\n

        S\u00e5 der har du det – de bedste snacks til at holde dig sund, mens du er p\u00e5 farten. Hvis du vil have flere tips, kan du tjekke Body Coach’s r\u00e5d til at lave hurtige, sunde m\u00e5ltider p\u00e5 vandrerhjemmet! <\/a><\/p>\n

        Om forfatteren<\/h3>\n

        Jenna Farmer er freelancejournalist fra Warwickshire. Efter at have arbejdet flere \u00e5r i Kina og rejst rundt i Sydasien er hun nu tilbage i Storbritannien. Jenna driver ogs\u00e5 A Balanced Belly<\/a>, en blog om at leve, spise og rejse med f\u00f8devareintolerancer.<\/p>\n

        Forts\u00e6t med at l\u00e6se \ud83d\udc47\ud83c\udffc <\/strong><\/span><\/p>\n

        \"\u2b50\ufe0f\" S\u00e5dan holder du dig i form, mens du rejser<\/a><\/h3>\n

        \"\u2b50\ufe0f\" S\u00e5dan holder du dig sund, mens du rejser<\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":163,"featured_media":136832,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"hw_hurry":"","hw_related":"[{\"id\":237896,\"score\":0.72699999999999997957189634689711965620517730712890625,\"hook\":\"\"},{\"id\":237523,\"score\":0.70260000000000000230926389122032560408115386962890625,\"hook\":\"\"},{\"id\":236568,\"score\":0.6952000000000000401456645704456605017185211181640625,\"hook\":\"\"},{\"id\":237515,\"score\":0.64190000000000002611244553918368183076381683349609375,\"hook\":\"\"},{\"id\":238878,\"score\":0.6407000000000000472510919280466623604297637939453125,\"hook\":\"\"},{\"id\":1278363,\"score\":0.63759999999999994457766661071218550205230712890625,\"hook\":\"\"}]","footnotes":""},"categories":[18254],"tags":[],"class_list":["post-237852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-da","wpbf-post"],"yoast_head":"\nSunde rejsesnacks til at spise p\u00e5 farten - Hostelworld<\/title>\n<meta name=\"description\" content=\"Find de bedste sunde rejsesnacks her. 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