{"id":240345,"date":"2018-05-13T13:35:45","date_gmt":"2018-05-13T13:35:45","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/the-body-coachs-recipe-for-spanish-saussie\/"},"modified":"2023-11-09T13:02:25","modified_gmt":"2023-11-09T13:02:25","slug":"het-recept-van-the-body-coach-voor-spaanse-saussie","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/nl\/het-recept-van-the-body-coach-voor-spaanse-saussie\/","title":{"rendered":"Het recept van The Body Coach voor Spaanse Saussie"},"content":{"rendered":"

\"\"<\/p>\n

Als je van een beetje Spaanse worst houdt, is deze perfect voor jou. Het is eigenlijk een eenpansontbijt waar iedereen van kan smullen. De chorizo geeft dit gerecht al zijn smaak, maar als je liever gewone worstjes eet, kun je ze gerust omwisselen.<\/p>\n

Koolhydraatarme<\/strong><\/p>\n

Bereiding:<\/strong> 10 minuten<\/p>\n

Koken:<\/strong> 30 min<\/p>\n

Ingredi\u00ebnten<\/h2>\n
    \n
  • 4 chorizoworstjes, in stukjes van 2 cm gesneden<\/li>\n
  • 2 el kokosolie<\/li>\n
  • 300 g boerenkool, steeltjes verwijderd<\/li>\n
  • 500 g kastanjechampignons, schoongeborsteld en in vieren gesneden<\/li>\n
  • 8 eieren<\/li>\n
  • 5 lente-uitjes, fijngesneden<\/li>\n
  • 65 ml dubbele room<\/li>\n
  • 25 g parmezaan, geraspt<\/li>\n
  • Klein bosje bieslook, fijngesneden<\/li>\n<\/ul>\n

    Benodigdheden<\/h2>\n
      \n
    • 23 x 18cm ovenschaal<\/li>\n<\/ul>\n

      Methode<\/h2>\n

      Verwarm je oven voor op 190\u00baC (ventilator 170\u2103\/gasstand 5).<\/p>\n

      Leg de worstjes in een droge koekenpan op middelhoog vuur. Als de worstjes beginnen te bakken, zal het vet eruit lopen. Bak de worstjes ongeveer 5 minuten, of tot ze goudbruin en bijna gaar zijn.<\/p>\n

      Smelt 1\u00bd eetlepel kokosolie in een tweede pan op middelhoog vuur. Voeg als het heet is de boerenkool en champignons toe en bak, onder regelmatig roeren, ongeveer 7 minuten of tot de boerenkool verwelkt is en de champignons bijna gaar zijn.<\/p>\n

      Gebruik de overgebleven kokosolie om de ovenschaal in te vetten en doe dan de chorizoworstjes, boerenkool en champignons in de schaal en meng alles door elkaar. Maak acht kleine inkepingen in het mengsel en kraak de eieren direct in de inkepingen. Strooi de lente-uitjes erover.<\/p>\n

      Giet de room over het mengsel, strooi de parmezaan erover en schuif de schaal in de oven om 15 minuten te bakken.<\/p>\n

      Haal de borrelende schaal uit de oven, bestrooi met gehakte bieslook en serveer rechtstreeks uit de ovenschaal.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Als je van een beetje Spaanse worst houdt, is deze perfect voor jou. Het is eigenlijk een eenpansontbijt waar iedereen van kan smullen. De chorizo geeft dit gerecht al zijn smaak, maar als je liever gewone worstjes eet, kun je ze gerust omwisselen. Koolhydraatarme Bereiding: 10 minuten Koken: 30 min Ingredi\u00ebnten 4 chorizoworstjes, in stukjes…<\/p>\n","protected":false},"author":163,"featured_media":137247,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18259],"tags":[],"class_list":["post-240345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-nl","wpbf-post"],"yoast_head":"\nHet recept van The Body Coach voor Spaanse Saussie - Hostelworld Travel Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hostelworld.com\/blog\/nl\/het-recept-van-the-body-coach-voor-spaanse-saussie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Het recept van The Body Coach voor Spaanse Saussie - Hostelworld Travel Blog\" \/>\n<meta property=\"og:description\" content=\"Als je van een beetje Spaanse worst houdt, is deze perfect voor jou. Het is eigenlijk een eenpansontbijt waar iedereen van kan smullen. De chorizo geeft dit gerecht al zijn smaak, maar als je liever gewone worstjes eet, kun je ze gerust omwisselen. 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