{"id":242139,"date":"2015-12-10T12:35:42","date_gmt":"2015-12-10T12:35:42","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/tips-for-getting-over-jet-lag-2\/"},"modified":"2023-11-09T14:56:02","modified_gmt":"2023-11-09T14:56:02","slug":"jet-lagi-atlatmak-i%c3%a7in-ipu%c3%a7lar%c4%b1","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/tr\/jet-lagi-atlatmak-i%c3%a7in-ipu%c3%a7lar%c4%b1\/","title":{"rendered":"Jet lag’i atlatmak i\u00e7in ipu\u00e7lar\u0131"},"content":{"rendered":"
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Hepimiz bir a\u015famada jet lag’den muzdarip olduk ve \u00f6zellikle yeni mobil<\/a>uygulamam\u0131z<\/a>\"1_homepage_429\"<\/a> ‘u \u00e7\u0131kard\u0131\u011f\u0131m\u0131zdan beri yeni \u00e7evremizi ke\u015ffetmeye devam edebilmek i\u00e7in bir an \u00f6nce bitmesini istedik; ancak jet lag’i atlatman\u0131n en iyi yolu nedir? \u0130lk elden ipu\u00e7lar\u0131n\u0131 almak i\u00e7in Facebook hayranlar\u0131m\u0131za<\/a> ba\u015fvurduk.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Saatinizi ayarlay\u0131n<\/h2>\n

Justin Kenner<\/i><\/b> diyor ki:<\/p>\n

U\u00e7a\u011fa biner binmez saatinizi gidece\u011finiz yerdeki saate ayarlay\u0131n.<\/p>\n

Janis Wilson<\/i><\/b> diyor ki:<\/p>\n

Saati var\u0131\u015f noktas\u0131ndaki saate ayarlay\u0131n, u\u00e7akta uyuyun (gece u\u00e7u\u015fu ise) ve kula\u011fa s\u0131k\u0131c\u0131 gelse de yolculuk s\u0131ras\u0131nda sinirlenmeyin, bu sadece indi\u011finizde kendinizi daha k\u00f6t\u00fc hissetmenize neden olur.<\/p>\n

Patricia Bolt DuLany<\/i><\/b> diyor ki:<\/p>\n

Yola \u00e7\u0131karken saatinizi gidece\u011finiz yerin saatine g\u00f6re ayarlay\u0131n, g\u00fcn\u00fcn geri kalan\u0131nda ayakta kal\u0131n ve erken yat\u0131n. Bir sonraki sabah, iyi ve gitmeye haz\u0131r olacaks\u0131n\u0131z.<\/p>\n

Lynne Zac<\/i><\/b> diyor ki:<\/p>\n

U\u00e7a\u011fa bindi\u011finizde saatinizi gidece\u011finiz yerin yerel saatine \u00e7evirin ve bu zaman\u0131 ne zaman yemek yiyece\u011finize ve uyuyaca\u011f\u0131n\u0131za karar vermek i\u00e7in kullan\u0131n. Oraya vard\u0131\u011f\u0131n\u0131zda, melatonin tabletleri al\u0131n ve yeniden ayarlanman\u0131za yard\u0131mc\u0131 olmas\u0131 i\u00e7in do\u011fal g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131n\u0131 kullan\u0131n, g\u00fcn ortas\u0131nda uyuma d\u00fcrt\u00fcs\u00fcne direnin.<\/p>\n

\u0130tin\"2_qyda\"<\/h2>\n

Rachel Wilson<\/i><\/b> diyor ki:<\/p>\n

Uyan\u0131k kalmaya \u00e7al\u0131\u015f\u0131n ve gidece\u011finiz yerde normal bir saatte yat\u0131n!<\/p>\n

Stephanie Maddox<\/i><\/b> diyor ki:<\/p>\n

Gidece\u011finiz yerin normal uyku saatine kadar kendinizi uyan\u0131k tutun. Vard\u0131\u011f\u0131n\u0131zda bir du\u015f al\u0131n ve bir \u015feyler yiyin ve sonra etrafta dola\u015fmaya \u00e7\u0131k\u0131n. Yeni bir yerin heyecan\u0131 ve egzersiz sizi k\u0131sa s\u00fcrede uyand\u0131racakt\u0131r.<\/p>\n

Natalia Djajarahardja<\/i><\/b> diyor ki:<\/p>\n

\u0130ndikten sonra g\u00fcn boyu \u015fehirde dola\u015f\u0131n ve ak\u015fam erken saatlerde o kadar yorgun olacaks\u0131n\u0131z ki erken uyumaman\u0131z imkans\u0131z.<\/p>\n

Helen Kenny<\/i><\/b> diyor ki:<\/p>\n

Her zaman gidece\u011finiz yerde yatma vaktine kadar uyan\u0131k kal\u0131n.<\/p>\n

Madison Elmore<\/i><\/b> diyor ki:<\/p>\n

Eve ka\u00e7ta gelirseniz gelin uyan\u0131k kal\u0131n ve dayanabildi\u011finiz kadar ge\u00e7 yat\u0131n.<\/p>\n

Amanda Lee<\/i><\/b> diyor ki:<\/p>\n

G\u00fcne devam edin ve ihtiya\u00e7 duydu\u011funuz uzun bir uyku i\u00e7in gecenin erken saatlerinde yat\u0131n.<\/p>\n

Rob Pritchard<\/i><\/b> diyor ki:<\/p>\n

M\u00fcmk\u00fcn oldu\u011funca uzun s\u00fcre uyan\u0131k kal\u0131yorum, b\u00f6ylece normal yatma saatimde tamamen parampar\u00e7a oluyorum ve k\u0131sa bir uyku \u00e7ekiyorum, sonra ertesi g\u00fcn uzun geliyor ama o geceki uyku harika oluyor. \u00c7ok seyahat ediyorum ve bu benim i\u00e7in i\u015fe yar\u0131yor gibi g\u00f6r\u00fcn\u00fcyor.<\/p>\n

Michelle Cavanagh<\/i><\/b> diyor ki:<\/p>\n

Var\u0131\u015f noktan\u0131za ne zaman var\u0131rsan\u0131z var\u0131n ya da u\u00e7u\u015funuz ne kadar s\u00fcrm\u00fc\u015f olursa olsun, ak\u015fama kadar yatmay\u0131n. Elbette erken bir gece ge\u00e7irin ama g\u00fcn i\u00e7inde uyumaya kalk\u0131\u015fmay\u0131n.<\/p>\n

Luisa Achcar Pereira<\/i><\/b> diyor ki:<\/p>\n

M\u00fcmk\u00fcnse, her zaman gidece\u011finiz yerin sabah\u0131nda gitmeye \u00e7al\u0131\u015f\u0131n. Vard\u0131\u011f\u0131n\u0131zda g\u00fcn\u00fc d\u0131\u015far\u0131da ge\u00e7irin. Gidece\u011finiz yerde gece olana kadar ayakta kalmaya \u00e7al\u0131\u015f\u0131n – e\u011fer kestirmek istiyorsan\u0131z, yapmay\u0131n. Bu ekstra \u00e7abay\u0131 ilk g\u00fcn sadece ger\u00e7ekten gece oldu\u011funda uyumak i\u00e7in g\u00f6sterin. Ertesi g\u00fcn uyand\u0131\u011f\u0131n\u0131zda zaten normal zaman diliminde olacaks\u0131n\u0131z!<\/p>\n

Alaina Marie<\/i><\/b> diyor ki:<\/p>\n

Bulundu\u011fum \u015fehirde uzun bir y\u00fcr\u00fcy\u00fc\u015f yapmay\u0131 deniyorum. Egzersiz, g\u00fcn\u00fc bitirmek i\u00e7in size endorfin art\u0131\u015f\u0131 sa\u011flar ve ayr\u0131ca o gece uyuman\u0131za yard\u0131mc\u0131 olur. Ve hey, y\u00fcr\u00fcy\u00fc\u015f turu.<\/p>\n

Judith Van Dijk<\/i><\/b> diyor ki:<\/p>\n

Sadece g\u00fcn\u00fc takip ederek yerel saate uyum sa\u011flay\u0131n, uyan\u0131k kal\u0131n ve ak\u015fam erken yat\u0131n.<\/p>\n

Yeme\u011finizi ayarlay\u0131n<\/h2>\n

Caitlyn McKenzie <\/i><\/b>diyor ki:<\/p>\n

En belirgin iki nokta, u\u00e7a\u011fa biner binmez var\u0131\u015f noktan\u0131z\u0131n sadece gece saatlerinde uyumak ve yeni saat diliminin g\u00fcnd\u00fcz\u00fcnde kafeinli bir i\u00e7ecek i\u00e7mektir. Geriye do\u011fru u\u00e7arken kendinizi uyan\u0131k tutman\u0131n en iyi yolu, kendinizi \u00f6\u011f\u00fcnler etraf\u0131nda motive etmektir. Rahatlat\u0131c\u0131 ya da yeni ve heyecan verici bir yemek saatini d\u00f6rt g\u00f6zle beklemek uyan\u0131k kalmak i\u00e7in harika bir yoldur. Uyumak kolayd\u0131r, sadece u\u00e7u\u015funuzun son 6 saatinde uyumay\u0131n ve kahvalt\u0131 i\u00e7in uyan\u0131n. Anahtar yemektir. Her zaman yemek.<\/p>\n

Jake McMillian<\/i><\/b> diyor ki:<\/p>\n

Var\u0131\u015ftan 12-18 saat \u00f6nce yemek yemeyin. Sadece su i\u00e7in, hem de bol miktarda. \u0130\u00e7 saatiniz \u00f6ncelikle yedi\u011finiz g\u0131dalar taraf\u0131ndan y\u00f6nlendirilen hormon seviyeleri taraf\u0131ndan d\u00fczenlenir. Seyahat g\u00fcn\u00fc v\u00fccudu y\u0131kayarak ve besinlerden mahrum b\u0131rakarak i\u00e7 saatini ayarlamak i\u00e7in d\u0131\u015f ipu\u00e7lar\u0131na (g\u00fcn \u0131\u015f\u0131\u011f\u0131) g\u00fcvenmek zorunda kal\u0131r. Var\u0131\u015fta, v\u00fccudunuz i\u00e7in g\u00fcn\u00fcn saatine uygun bir yemek yiyin. Gece yar\u0131s\u0131 varacaksan\u0131z, b\u00fcy\u00fck bir kahvalt\u0131 i\u00e7in sabaha kadar bekleyin.<\/p>\n

Ben Freeman<\/i><\/b> diyor ki:<\/p>\n

16 saat boyunca h\u0131zl\u0131, sisteminiz s\u0131f\u0131rlan\u0131r.<\/p>\n

Yerel saat dilimi i\u00e7in haz\u0131rlan\u0131n<\/h2>\n

Leon Beernink<\/i><\/b> diyor ki:<\/p>\n

Yeni zaman diliminin g\u00fcnl\u00fck rutinine uyum sa\u011flay\u0131n.<\/p>\n

Joe Barry Rudge<\/i><\/b> diyor ki:<\/p>\n

Yeni saat diliminize m\u00fcmk\u00fcn oldu\u011funca \u00e7abuk uyum sa\u011flay\u0131n: Normalde o saat diliminde uyuyaca\u011f\u0131n\u0131z zaman uyuyun. Bununla m\u00fccadele edin ve m\u00fcmk\u00fcn oldu\u011funca \u00e7abuk normal bir rutine d\u00f6nmeye \u00e7al\u0131\u015f\u0131n.<\/p>\n

Gina Marie Longo<\/i><\/b> diyor ki:<\/p>\n

Daha gelmeden uyku program\u0131m\u0131 yava\u015f yava\u015f ayarlamaya \u00e7al\u0131\u015f\u0131yorum.<\/p>\n

Andy Bettolli<\/i><\/b> diyor ki:<\/p>\n

Tatilden \u00f6nceki hafta, gidece\u011finiz yerin saat d\u00fczenine yava\u015f yava\u015f uyum sa\u011flay\u0131n.<\/p>\n

Macerac\u0131 Andrea<\/i><\/b> diyor ki:<\/p>\n

Kendime “jet-lag \u00f6ncesi!” vermeyi seviyorum Seyahatimden \u00f6nceki birka\u00e7 g\u00fcn boyunca uyku program\u0131m\u0131 kademeli olarak ileri veya geri al\u0131r\u0131m. Bunu atlatmak i\u00e7in s\u0131v\u0131 al\u0131n, uyan\u0131k kalman\u0131z gerekti\u011finde g\u00fcn \u0131\u015f\u0131\u011f\u0131nda kal\u0131n, uyuman\u0131z gerekti\u011finde karanl\u0131k tutun (ya\u015fas\u0131n uyku maskeleri!) ve gen\u00e7le\u015ftirici yiyecekler yiyin.<\/p>\n

F\u0131st\u0131k ya da k<\/i><\/b> raker diyor:<\/p>\n

V\u00fccudunuzu yerel saatle uyumlu hale getirmeye \u00e7al\u0131\u015f\u0131n – yerel halk uyan\u0131kken uyan\u0131k olun ve onlar uyurken uyuyun. Ne kadar erken o kadar iyi. \u0130lk g\u00fcn zor olabilir, ancak ondan sonra iyi olmal\u0131s\u0131n\u0131z!<\/p>\n

Ross Trower<\/i><\/b> diyor ki:<\/p>\n

Ben her zaman v\u00fccut saatimi bir hafta kadar olmasa da birka\u00e7 g\u00fcn \u00f6ncesinden ayarlamaya \u00e7al\u0131\u015f\u0131r\u0131m. Son var\u0131\u015f noktan\u0131zda 3 \u00f6\u011f\u00fcn yemek yiyin ve ziyaretinize mola yerlerini de dahil edin. \u00d6nemli olan yolculuktur, var\u0131\u015f noktas\u0131 de\u011fil!<\/p>\n

Uyudu\u011funuz zaman\u0131 de\u011fi\u015ftirin<\/h2>\n

Claudia Romero <\/i><\/b>diyor ki:<\/p>\n

Zihinsel saatinizi yeniden ayarlamak i\u00e7in eve d\u00f6nd\u00fc\u011f\u00fcn\u00fczde her gece ayn\u0131 saatte yat\u0131n. Sonraki birka\u00e7 sabah \u00e7ok fazla uyumamaya \u00e7al\u0131\u015f\u0131n.<\/p>\n

Renata Boni Ruschel<\/i><\/b> diyor ki:<\/p>\n

U\u00e7u\u015f g\u00fcnd\u00fczse bir gece \u00f6nce uyumuyorum ve u\u00e7u\u015fta da uyumuyorum.<\/p>\n

John Newman<\/i><\/b> diyor ki:<\/p>\n

Seyahate \u00e7\u0131kmadan \u00f6nce iki g\u00fcn boyunca uyumaman\u0131z\u0131, ard\u0131ndan birka\u00e7 hafta veya daha uzun s\u00fcre kalmay\u0131 planlad\u0131\u011f\u0131n\u0131z yere vard\u0131\u011f\u0131n\u0131zda normal bir saatte uyuyarak v\u00fccut saatinizi s\u0131f\u0131rlamaya \u00e7al\u0131\u015fman\u0131z\u0131 \u00f6neririm.<\/p>\n

Felice Schulze<\/i><\/b> diyor ki:<\/p>\n

Uyu!! Ve v\u00fccudunuzu dinleyin. Baz\u0131 insanlar\u0131n uykuya ihtiyac\u0131 vard\u0131r, baz\u0131lar\u0131n\u0131n ise zorlamas\u0131 gerekir, herkes farkl\u0131d\u0131r. U\u00e7u\u015f s\u0131ras\u0131nda bol bol su i\u00e7in – i\u00e7ki yok! Vard\u0131\u011f\u0131n\u0131zda kendinizi daha da susuz hissetmenize neden olacakt\u0131r.<\/p>\n

Julie Jones<\/i><\/b> diyor ki:<\/p>\n

British Airways gibi \u00e7ift katl\u0131 u\u00e7aklarla u\u00e7arken, \u00fcst kattaki acil \u00e7\u0131k\u0131\u015f koltuklar\u0131n\u0131 al\u0131n. \u00c7ok b\u00fcy\u00fck bir alan var ve havadayken bir battaniye ve yast\u0131k \u00e7ekip s\u0131ralar aras\u0131ndaki bo\u015flu\u011fa uzanabilirsiniz. M\u00fcthi\u015f bir \u015fey! VE uzun aktarmalar yaparken olduk\u00e7a uzak bir noktaya gidiyorum (hatta me\u015fgul) ve \u00fc\u00e7 araba derinli\u011finde bir bagaj arabas\u0131 a\u011f\u0131l\u0131 olu\u015fturuyorum ve t\u00fcm e\u015fyalar\u0131mla i\u00e7eri girip uyuyorum! Kimse sizi bulamaz.<\/p>\n

Biraz kestir<\/h2>\n

Tengku Zahasman<\/i><\/b> diyor ki:<\/p>\n

Benim i\u00e7in i\u015fe yarayan \u015fey, gidece\u011finiz yere sabah erken varmak ve \u00f6rne\u011fin \u00f6\u011fleden sonra 4’e kadar “\u00f6\u011fleden sonra uykusu” almakt\u0131r. Gecenin ilerleyen saatlerinde, normal uyku saatinde tekrar uyuyun ve o noktadan itibaren do\u011fru biyo-saat ile uyanacaks\u0131n\u0131z. Cidden i\u015fe yar\u0131yor.<\/p>\n

Marry Klein<\/i><\/b> diyor ki:<\/p>\n

K\u0131sa bir g\u00fc\u00e7 uykusundan sonra yeni \u015fehri ke\u015ffetmeye ba\u015flad\u0131m.<\/p>\n

S\u00e9gol\u00e8ne Roche<\/i><\/b> diyor ki:<\/p>\n

Oraya vard\u0131\u011f\u0131n\u0131zda bir saat kestirin ve sonra yola \u00e7\u0131k\u0131n.<\/p>\n

Jinnifer Louise<\/i><\/b> diyor ki:<\/p>\n

Biraz kestir.<\/p>\n

Travis Cole Marcum<\/i><\/b> diyor ki:<\/p>\n

Yeni var\u0131\u015f noktas\u0131na sabah var\u0131yorsan\u0131z, var\u0131r varmaz b\u00f6lgenizi gezin ve ard\u0131ndan ak\u015fam yeme\u011finden \u00f6nce 2 saat kestirin. Ak\u015fam yeme\u011finden sonra m\u00fckemmel bir ilk ak\u015fam ge\u00e7irecek kadar gen\u00e7le\u015fmi\u015f olacak ve “b\u00fct\u00fcn gece ayakta kalma” modunda olmayacaks\u0131n\u0131z. Ak\u015fam var\u0131rsan\u0131z (u\u00e7a\u011f\u0131n\u0131z indi\u011finde de\u011fil, otelinizde ak\u015fam 6’dan sonra), bir haritay\u0131 g\u00f6zden ge\u00e7irdikten ve bir sonraki b\u00fcy\u00fck g\u00fcn\u00fcn\u00fcz i\u00e7in planlar yapt\u0131ktan sonra iyi bir ak\u015fam yeme\u011fi yiyin ve bir gece aray\u0131n.<\/p>\n

Devin Docherty<\/i><\/b> diyor ki:<\/p>\n

Var\u0131\u015fta h\u0131zl\u0131 bir uyku ve ard\u0131ndan g\u00fcn i\u00e7in kalkma. Normal bir saatte yata\u011fa gidin. 2. g\u00fcn gitmeye haz\u0131r olmal\u0131.<\/p>\n

Uyku haplar\u0131 al\u0131n<\/h2>\n

Licia Tait<\/i><\/b> diyor ki:<\/p>\n

Melatonin.<\/p>\n

Marian Rzeszowski. <\/i><\/b>Diyor ki:<\/p>\n

Melatonin.<\/p>\n

Anissa Benrabah<\/i><\/b> diyor ki:<\/p>\n

Melatonin haplar\u0131! Tamamen do\u011fal ve ger\u00e7ekten iyi \u00e7al\u0131\u015f\u0131yorlar!<\/p>\n

Rayne Leonard<\/i><\/b> diyor ki:<\/p>\n

Sirkadiyen ritimlerinizi s\u0131f\u0131rlamak ve beyniniz uyumay\u0131n dedi\u011finde uyumak i\u00e7in melatonin al\u0131n.<\/p>\n

Aimee Tubnor<\/i><\/b> diyor ki:<\/p>\n

Jet-lag’i atlatmak kolay de\u011fildir, \u00f6nlem almak kesinlikle daha iyi bir se\u00e7enektir! Bol su ile susuz kalmay\u0131n. “Jet-ease” ad\u0131nda baz\u0131 homeopatik tabletler var (Katmandu ma\u011fazalar\u0131ndan ve Avustralya ve Yeni Zelanda’daki havaalanlar\u0131ndan temin edilebilir) – bunlar benim i\u00e7in ger\u00e7ekten i\u015fe yarad\u0131 (di\u011fer yol arkada\u015flar\u0131m bunlar\u0131 almamaya karar verdiler ve New York’ta k\u00f6t\u00fc bir \u015fekilde ac\u0131 \u00e7ektiler, ben ise %100 iyiydim). Uzun bir gece u\u00e7u\u015fuysa, a\u011f\u0131r bir \u015fekilde uyu\u015fturulmak yerine iyi bir uyku \u00e7ekmenizi sa\u011flamak i\u00e7in baz\u0131 bitkisel uyku tabletleri almaya \u00e7al\u0131\u015f\u0131n (u\u00e7u\u015f s\u0131ras\u0131nda acil bir durum olmas\u0131 ihtimaline kar\u015f\u0131).<\/p>\n

Her \u015feyden biraz…<\/h2>\n

Biarta Garland<\/i><\/b> diyor ki:<\/p>\n

Uzun u\u00e7u\u015flarda asla yemek yemem, sonunda u\u00e7aktan indi\u011fimde kendimi hep i\u011fren\u00e7 hissederim. San\u0131r\u0131m y\u00fckseklikten falan kaynaklan\u0131yor. Vard\u0131\u011f\u0131n\u0131zda ak\u015fam\/gece vakti ise u\u00e7u\u015fun ilk yar\u0131s\u0131nda uyuyun ve vard\u0131\u011f\u0131n\u0131zda sabah ise u\u00e7u\u015fun ikinci yar\u0131s\u0131nda uyuyun. Ayr\u0131ca, en \u00f6nemlisi, \u00f6nceki var\u0131\u015f noktan\u0131zda saatin ka\u00e7 oldu\u011funu asla d\u00fc\u015f\u00fcnmemeye \u00e7al\u0131\u015f\u0131n \u00e7\u00fcnk\u00fc o zaman zihniniz ‘oh bla bla bla’da ger\u00e7ekten saat 10’da yata\u011fa gitmeliyim’ diye d\u00fc\u015f\u00fcn\u00fcr ve kendinizi yorgun hissedersiniz. \u0130ner inmez saatinizi de\u011fi\u015ftirin ve sadece size s\u00f6yledi\u011fi saati d\u00fc\u015f\u00fcn\u00fcn!<\/p>\n

Megan Elizabeth Graff<\/i><\/b> diyor ki:<\/p>\n

Bir\u00e7ok insan\u0131n aksine, uzun u\u00e7u\u015flardan \u00f6nce (9 saat) u\u00e7a\u011fa iyi dinlenmi\u015f olarak binmeyi hedefliyorum. U\u00e7akta uyuyabiliyorum ama bu yatakta d\u00fczg\u00fcn bir uykunun yerini tutmuyor. Vard\u0131\u011f\u0131mda ne yapaca\u011f\u0131m yerel saate ba\u011fl\u0131. E\u011fer makul bir yatma saatine kadar bir s\u00fcre varsa, biraz kestiririm ve sonra kalk\u0131p normal bir saatte yatar\u0131m. (Baz\u0131 insanlar\u0131n sadece birka\u00e7 saat sonra uyanamad\u0131\u011f\u0131n\u0131 biliyorum.) Hedef zaman \u00e7izelgesinde sabah oldu\u011funda u\u00e7u\u015fta kahve i\u00e7erim. Son olarak, a\u00e7 hissetmesem bile yeni zaman dilimindeki yemek saatlerinde yemek yiyorum.<\/p>\n

Iona Rennie<\/i><\/b> diyor ki:<\/p>\n

Saati var\u0131\u015f yerine g\u00f6re ayarlay\u0131n, u\u00e7akta var\u0131\u015f yerindeki gece saatlerinde uyumaya \u00e7al\u0131\u015f\u0131n, ayr\u0131ca var\u0131\u015f yerindeki do\u011fru yemek saatlerinde yemek yiyin ve vard\u0131\u011f\u0131n\u0131zda yata\u011fa gitmeyin, ak\u015fam\u0131n erken saatlerine kadar uyan\u0131k kal\u0131n \/ bay\u0131ld\u0131\u011f\u0131n\u0131zda ve ertesi g\u00fcn erken kalk\u0131n!<\/p>\n

Ya da kal!\"3_o203\"<\/h2>\n

Quan Tran<\/i><\/b> diyor ki:<\/p>\n

Tatilde s\u00fcrekli kal\u0131n, b\u00f6ylece jet lag asla sorun olmaz!<\/p>\n

Malcolm Echaluce<\/i><\/b> diyor ki:<\/p>\n

Seyahat etti\u011finiz yerden asla ayr\u0131lmay\u0131n. Bu \u015fekilde, hi\u00e7 jet lag olmaz!<\/p>\n

Dominik Trejmak<\/i><\/b> diyor ki:<\/p>\n

Eve d\u00f6nme!<\/p>\n

Pansiyon rezervasyonu<\/a> yap\u0131n <\/b><\/p>\n

Hostelworld ile maceralar\u0131n\u0131za ba\u015flamak i\u00e7in sab\u0131rs\u0131zlan\u0131yor musunuz? Seyahatlerinizi kolayla\u015ft\u0131rmak i\u00e7in Android<\/a> ve iOS<\/a> ‘taki harika uygulamam\u0131z\u0131 indirmeyi unutmay\u0131n<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Hepimiz bir a\u015famada jet lag’den muzdarip olduk ve \u00f6zellikle yeni mobiluygulamam\u0131z ‘u \u00e7\u0131kard\u0131\u011f\u0131m\u0131zdan beri yeni \u00e7evremizi ke\u015ffetmeye devam edebilmek i\u00e7in bir an \u00f6nce bitmesini istedik; ancak jet lag’i atlatman\u0131n en iyi yolu nedir? \u0130lk elden ipu\u00e7lar\u0131n\u0131 almak i\u00e7in Facebook hayranlar\u0131m\u0131za ba\u015fvurduk. Saatinizi ayarlay\u0131n Justin Kenner diyor ki: U\u00e7a\u011fa biner binmez saatinizi gidece\u011finiz yerdeki saate ayarlay\u0131n….<\/p>\n","protected":false},"author":163,"featured_media":137829,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18274],"tags":[46811,47653,48125],"class_list":["post-242139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr","tag-airlines","tag-flying","tag-jet-lag","wpbf-post"],"yoast_head":"\nJet Lag Nas\u0131l Atlat\u0131l\u0131r - 9 Faydal\u0131 \u0130pucu | Hostelworld<\/title>\n<meta name=\"description\" content=\"Jet lag nas\u0131l atlat\u0131l\u0131r? \u0130\u015fte bununla etkili bir \u015fekilde ba\u015fa \u00e7\u0131kman\u0131za yard\u0131mc\u0131 olacak 9 ipucu. 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