{"id":242347,"date":"2016-04-06T11:28:29","date_gmt":"2016-04-06T11:28:29","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/how-to-keep-your-mind-body-and-soul-in-check-when-you-travel\/"},"modified":"2023-11-09T15:03:06","modified_gmt":"2023-11-09T15:03:06","slug":"seyahat-ederken-zihninizi-bedeninizi-ve-ruhunuzu-nas%c4%b1l-kontrol-alt%c4%b1nda-tutabilirsiniz","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/tr\/seyahat-ederken-zihninizi-bedeninizi-ve-ruhunuzu-nas%c4%b1l-kontrol-alt%c4%b1nda-tutabilirsiniz\/","title":{"rendered":"Seyahat ederken zihninizi, bedeninizi ve ruhunuzu nas\u0131l kontrol alt\u0131nda tutabilirsiniz?"},"content":{"rendered":"

Blogum<\/a> i\u00e7in y\u0131l\u0131n b\u00fcy\u00fck bir b\u00f6l\u00fcm\u00fcnde seyahat ediyorum ve her zaman yabanc\u0131 yerlerde, bu kadar belirsizlik ve de\u011fi\u015fimin ortas\u0131nda zihnimi, bedenimi ve ruhumu nas\u0131l dengede tutaca\u011f\u0131m\u0131n zorlu\u011fuyla kar\u015f\u0131 kar\u015f\u0131ya kal\u0131yorum. Hayalini kurdu\u011funuz inan\u0131lmaz bir yeri i\u00e7inize \u00e7ekmeye \u00e7al\u0131\u015f\u0131rken jet lag, oryantasyon bozuklu\u011fu, ev \u00f6zlemi, sindirim g\u00fc\u00e7l\u00fc\u011f\u00fc ve genel olarak sizi en mutlu halinizden al\u0131koyan \u015feylerle m\u00fccadele etmek biraz can s\u0131k\u0131c\u0131. Seyahat olumlu, hayat de\u011fi\u015ftiren bir deneyim olabilir ancak zorluklar\u0131 da yok de\u011fildir.
\n\u0130\u015fte size seyahat ederken her \u015feyi nas\u0131l dengede tutabilece\u011finize dair birka\u00e7 ipucu.
\n\"\"<\/p>\n

Oyun \u00f6ncesi – gitmeden \u00f6nce, u\u00e7akta ve var\u0131\u015fta<\/h3>\n

Yolculuk, en az\u0131ndan zihninizde, siz daha yola \u00e7\u0131kmadan ba\u015flayabilir. U\u00e7u\u015funuzdan \u00f6nce iyi uyudu\u011funuzdan ve iyi beslendi\u011finizden emin olun, b\u00f6ylece yolculu\u011fa \u00fcstesinden gelmeniz g\u00fcnler s\u00fcrebilecek k\u00f6t\u00fc bir zihniyetle \u00e7\u0131kmazs\u0131n\u0131z.
\nU\u00e7a\u011fa iyi haz\u0131rlan\u0131n – yan\u0131n\u0131zda birka\u00e7 po\u015fet bitki \u00e7ay\u0131 getirin ve i\u00e7eride her \u015feyin hareket etmesini sa\u011flamak i\u00e7in u\u00e7akta s\u0131cak su isteyin, \u00f6nceden sa\u011fl\u0131kl\u0131 bir \u00f6zel yemek sipari\u015f edin (genellikle pilav ve sebze oldu\u011fu i\u00e7in Asya vejetaryen yeme\u011fini \u00f6nceden sipari\u015f ediyorum), u\u00e7akta tekrar tekrar doldurabilmeniz i\u00e7in bo\u015f bir su \u015fi\u015fesi getirin, kabinde d\u00fczenli y\u00fcr\u00fcy\u00fc\u015fler yapabilmek i\u00e7in koridorda bir koltuk al\u0131n ve Y\u00fcz\u00fcklerin Efendisi \u00fc\u00e7lemesinin tamam\u0131n\u0131 bir kerede izlemek i\u00e7in uyku zaman\u0131n\u0131zdan vazge\u00e7meyin.
\nHostelinize ya da kalaca\u011f\u0131n\u0131z yere giden yolu \u00f6nceden planlay\u0131n ki u\u00e7akta ya da havaalan\u0131nda strese girmeyin ve yan\u0131n\u0131zda yerel para birimi oldu\u011fundan emin olun. \u0130ndi\u011fimde ne yapaca\u011f\u0131m\u0131 ve nereye gidece\u011fimi tam olarak bilmek beni \u00e7ok daha sakin bir gezgin yap\u0131yor.<\/p>\n

\u00dc\u00e7 \u00f6\u011f\u00fcn\u00fc de yiyin ve iyi beslenin<\/strong><\/h3>\n

\"\"
\nG\u00fcn boyunca d\u00fczenli saatlerde d\u00fczenli \u00f6\u011f\u00fcnler yemek, ayaklar\u0131n\u0131z\u0131n yere basmas\u0131n\u0131n ve genel olarak sa\u011fl\u0131kl\u0131 kalman\u0131n \u00f6nemli bir par\u00e7as\u0131d\u0131r. Bu y\u00fczden seyahat ederken bunu b\u0131rakmay\u0131n! D\u00fczenli yemek yiyerek sadece sindiriminizi kontrol alt\u0131nda tutmakla kalmazs\u0131n\u0131z (yabanc\u0131 yiyecekler yedi\u011finizde sindirim her zaman bir zorluktur), ayn\u0131 zamanda v\u00fccut saatinizi ayarlanan zaman dilimi i\u00e7in s\u0131f\u0131rlamaya da yard\u0131mc\u0131 olursunuz. V\u00fccudunuza yemek saatlerinin art\u0131k ne zaman olaca\u011f\u0131n\u0131 s\u00f6yleyerek, v\u00fccudunuz yeni uyku saatlerinize de daha iyi uyum sa\u011flayabilir. Hostelinizde kahvalt\u0131 genellikle halledilir, ancak \u00f6\u011fle ve ak\u015fam yemekleri i\u00e7in g\u00fcn i\u00e7inde d\u00fczenli duraklar planlad\u0131\u011f\u0131n\u0131zdan emin olun. Yaz\u0131n ortas\u0131nda \u0130spanya ya da \u0130talya’da oldu\u011funuzda ve ak\u015fam 9’a kadar hi\u00e7bir restoran size hizmet vermedi\u011finde zor olsa da, san\u0131r\u0131m b\u00f6yle bir durumda ak\u015fam 6’da bir \u015feyler at\u0131\u015ft\u0131r\u0131r ve daha sonra restoranlar a\u00e7\u0131ld\u0131\u011f\u0131nda \u00e7orba veya salata ile \u00e7ok hafif yemek yerdim. Sadece enerjinizi y\u00fcksek tutun ve sindirim ate\u015fini yak\u0131n!
\nBen de seyahat ederken yediklerimin zihin, beden ve ruh sa\u011fl\u0131\u011f\u0131m i\u00e7in \u00f6nemli oldu\u011funu<\/em> d\u00fc\u015f\u00fcn\u00fcyorum. Yedi\u011fimiz yiyecekler v\u00fccudumuzun ald\u0131\u011f\u0131 tek yak\u0131tt\u0131r, bu nedenle sizi iyi hissettiren \u015feyler yemek seyahatinizde daha fazla sa\u011fl\u0131k ve mutluluk anlam\u0131na gelecektir! Seyahat ederken ya \u00e7ok s\u0131k restoranlarda yemek yiyorsunuz ya da d\u0131\u015far\u0131dan yemek al\u0131yorsunuz, her iki se\u00e7enek de genellikle \u00e7ok fazla sebze sunmuyor. Bu y\u00fczden sa\u011fl\u0131kl\u0131 restoranlar ve kafeler bulmaya \u00e7al\u0131\u015f\u0131yorum, ki bu da biraz planlama gerektiriyor, bol bol sebze yeme\u011fi sipari\u015f ediyorum ve \u015fehrin Asya yemekleri sunan yerlerini bulmaya \u00e7al\u0131\u015f\u0131yorum \u00e7\u00fcnk\u00fc buralar genellikle ucuz ve nispeten sa\u011fl\u0131kl\u0131. Yaz aylar\u0131nda piknik yapmak da sa\u011fl\u0131kl\u0131 (ve ucuz) bir yemek se\u00e7ene\u011fidir, marketten veya d\u00fckkandan bol miktarda salata veya sa\u011fl\u0131kl\u0131 sandvi\u00e7 malzemesi al\u0131n ve g\u00fcne\u015fin alt\u0131nda yerel lezzetlerle tembellik edin.
\nBir \u015fey daha, her g\u00fcn yan\u0131n\u0131za bir su \u015fi\u015fesi al\u0131n. Yeniden kullan\u0131labilir metal bir \u015fi\u015fe sat\u0131n al\u0131rsan\u0131z, paran\u0131z\u0131n kar\u015f\u0131l\u0131\u011f\u0131n\u0131 almak i\u00e7in onu kullanma iste\u011finiz daha y\u00fcksek olacakt\u0131r. Ayr\u0131ca daha az plastik \u015fi\u015fe sat\u0131n alm\u0131\u015f olursunuz.<\/p>\n

Bir ders al\u0131n<\/strong><\/h3>\n

Seyahatlerimde nereye gidersem gideyim genellikle yerel yoga s\u0131n\u0131flar\u0131n\u0131 ara\u015ft\u0131r\u0131r\u0131m. Yoga bug\u00fcnlerde o kadar yayg\u0131n ki \u00e7o\u011fu \u015fehirde bulabilirsiniz; hatta baz\u0131 hostellerde <\/a>g\u00fcnl\u00fck rutinin bir par\u00e7as\u0131 olarak sunuluyor! Yoga size g\u00f6re de\u011filse veya bulundu\u011funuz yerde sunulmuyorsa, yarat\u0131c\u0131 d\u00fc\u015f\u00fcn\u00fcn. Pekin’de parkta Tai chi, Paris’te bale dersleri, Rio’da capoeira, Barselona’da salsa dersi, bu t\u00fcr yerel egzersiz dersleri ke\u015ffetmeyi iyi hissetmekle birle\u015ftirmenize yard\u0131mc\u0131 olur. <\/strong>
\n\"\"<\/strong><\/p>\n

M\u00fcmk\u00fcn oldu\u011funda y\u00fcr\u00fcy\u00fcn veya ata binin<\/strong><\/h3>\n

Evet, her yere uber\/taksi\/tren\/otob\u00fcsle gidebilirsiniz, ancak \u015fehirde dola\u015fmak i\u00e7in biraz y\u00fcr\u00fcmek veya bisiklete binmek, baz\u0131 \u015feyleri sokak seviyesinde g\u00f6rmenizi, her \u015feyi daha yava\u015f alman\u0131z\u0131, \u00f6rnekledi\u011finiz yaramaz yerel lezzetleri y\u00fcr\u00fcmenizi veya bisiklete binmenizi sa\u011flar; v\u00fccudunuzun t\u00fcm mekanizmalar\u0131n\u0131 hareket ettirirsiniz – zihin, beden ve ruh.<\/p>\n

Kendinize zaman ay\u0131r\u0131n<\/strong><\/h3>\n

T\u00fcm zaman\u0131n\u0131z\u0131 arkada\u015flar\u0131n\u0131zla, e\u015finizle veya yeni seyahat arkada\u015flar\u0131n\u0131zla ge\u00e7irmek istemek cazip gelebilir, ancak biraz ‘kendime’ zaman ay\u0131rmak \u00e7ok \u00f6nemlidir. Birka\u00e7 gece i\u00e7in bir hostelde \u00f6zel bir oda ay\u0131rtmak ya da sadece birka\u00e7 saatinizi kendinize ay\u0131rmak, seyahatinizde en mutlu halinizde olman\u0131z\u0131 sa\u011flamak i\u00e7in uzun bir yol kat edebilir. Bu \u00f6zellikle i\u00e7e d\u00f6n\u00fck ki\u015filer i\u00e7in ge\u00e7erlidir!<\/p>\n

Evi aray\u0131n<\/strong><\/h3>\n

Kendinizi biraz u\u00e7mu\u015f veya bunalm\u0131\u015f hissediyorsan\u0131z, hostelinizde rahat bir yer bulun ve sevdi\u011finiz birini aramak i\u00e7in \u00fccretsiz WiFi’yi kullan\u0131n. Ve hay\u0131r, mesajla\u015fmak\/snapchatle\u015fmek\/instagramla\u015fmak\/facebookla\u015fmak say\u0131lmaz. Ara\u015ft\u0131rmalar, hatt\u0131n ucunda tan\u0131d\u0131k birinin sesini duyman\u0131n beyindeki endorfin \u00fcretimini art\u0131rarak ruh halinizi y\u00fckseltti\u011fini, mesajla\u015fman\u0131n veya e-posta g\u00f6ndermenin ise b\u00f6yle bir etkisi olmad\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir. Bu y\u00fczden telefonu elinize al\u0131n ve y\u00fcz\u00fcn\u00fczdeki g\u00fcl\u00fcmsemeyi hissedin, bu her \u015feyi bir perspektife oturtacak ve sevdi\u011finiz ki\u015fi de mutlu olacakt\u0131r.<\/p>\n

Ayaklar\u0131 yere basan, ilham verici deneyimler aray\u0131n<\/strong><\/h3>\n

Giyinip ku\u015fan\u0131p \u015fehrin en haval\u0131 hostelindeki en y\u00fcksek \u00e7at\u0131 bar\u0131na gitmek e\u011flenceli olabilir ama sonu\u00e7ta her \u015fey dengeyle ilgilidir.
\nE\u011fer eve \u015farj olmu\u015f ve ilham alm\u0131\u015f bir \u015fekilde, hayata yeni bir bak\u0131\u015f a\u00e7\u0131s\u0131yla d\u00f6nmek istiyorsan\u0131z, ayaklar\u0131 yere basan ve ilham verici deneyimler aray\u0131n. Do\u011fada veya pazarlar, k\u00fc\u00e7\u00fck festivaller, yerel lokantalar gibi yerel deneyimler ya da inan\u0131lmaz bir sanat galerisi, yerel bir spor kar\u015f\u0131la\u015fmas\u0131, hatta size g\u00f6reyse bir moda konsept ma\u011fazas\u0131 gibi ki\u015fisel olarak sizin i\u00e7in s\u00fcper ilham verici bir \u015fey bulun. \u00d6nemli olan sizi ilhamla y\u00fckseltmek ve ayn\u0131 zamanda topraklay\u0131c\u0131 deneyimlerle yery\u00fcz\u00fcne indirmektir.
\n\"\"<\/strong><\/p>\n

\u00c7ok fazla \u015fey yapmay\u0131n<\/strong><\/h3>\n

Bir kerede \u00e7ok fazla \u015fey yapmaya \u00e7al\u0131\u015fma tuza\u011f\u0131na d\u00fc\u015fmeyin, b\u00fcy\u00fck bir yap\u0131lacaklar listesindeki her \u015feyi i\u015faretleyin. Rahatlamak ve yap\u0131lacaklar listenizden kurtulmak i\u00e7in gitti\u011finizi tahmin ediyorum. Devam edin ve yapmak istedi\u011finiz \u015feyler i\u00e7in genel bir listeniz olsun ancak bunlar\u0131 ger\u00e7ekle\u015ftirmeye \u00e7al\u0131\u015f\u0131rken kendinizi \u00e7ok fazla kapt\u0131rmay\u0131n. Genellikle, her g\u00fcn i\u00e7in bir veya iki gev\u015fek plan yapmak, g\u00fcn ge\u00e7tik\u00e7e can\u0131n\u0131z ne isterse onu yapmak i\u00e7in \u00e7ok fazla<\/em> alan b\u0131rakmak, g\u00fcnlerinizi ge\u00e7irmenin daha hafif ve daha mutlu bir yoludur.
\n\"\"
\nSeyahat ederken \u0131\u015f\u0131\u011f\u0131 nas\u0131l bulaca\u011f\u0131n\u0131za dair daha fazla ipucu ve d\u00fcnyan\u0131n d\u00f6rt bir yan\u0131nda ziyaret edilecek otantik, gizli, ruh dolu yerler i\u00e7in <\/em>g\u00f6\u00e7ebe serbest \u00e7al\u0131\u015fan Katie McKnoulty’nin (a.k.a<\/em>. The Travelling Light<\/em><\/a>) seyahatlerini <\/em>takip<\/em> edin:www.thetravellinglight.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":163,"featured_media":135778,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"hw_hurry":"","hw_related":"[{\"id\":243308,\"score\":0.830799999999999982946974341757595539093017578125,\"hook\":\"\"},{\"id\":243310,\"score\":0.8305000000000000159872115546022541821002960205078125,\"hook\":\"\"},{\"id\":243756,\"score\":0.79910000000000003250733016102458350360393524169921875,\"hook\":\"\"},{\"id\":242139,\"score\":0.754000000000000003552713678800500929355621337890625,\"hook\":\"\"},{\"id\":1289940,\"score\":0.7154000000000000358824081558850593864917755126953125,\"hook\":\"\"},{\"id\":243774,\"score\":0.75470000000000003748112931134528480470180511474609375,\"hook\":\"\"}]","footnotes":""},"categories":[18274],"tags":[],"class_list":["post-242347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr","wpbf-post"],"yoast_head":"\nSeyahat 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