{"id":243176,"date":"2018-03-12T22:00:53","date_gmt":"2018-03-12T22:00:53","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/why-millennials-are-trading-partying-for-yoga-on-their-holidays\/"},"modified":"2023-11-09T15:24:36","modified_gmt":"2023-11-09T15:24:36","slug":"y-ku%c5%9fa%c4%9f%c4%b1-neden-tatillerinde-parti-yerine-yogay%c4%b1-tercih-ediyor","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/tr\/y-ku%c5%9fa%c4%9f%c4%b1-neden-tatillerinde-parti-yerine-yogay%c4%b1-tercih-ediyor\/","title":{"rendered":"Y ku\u015fa\u011f\u0131 neden tatillerinde parti yerine yogay\u0131 tercih ediyor?"},"content":{"rendered":"

Antren\u00f6rler, vitaminler ve meditasyon uygulamalar\u0131 – bunlar tatilinizin vazge\u00e7ilmezleri aras\u0131nda m\u0131? Evet mi? O zaman kul\u00fcbe kat\u0131l\u0131n.<\/p>\n

Spor k\u0131yafetlerimin ne zaman bavul listemin vazge\u00e7ilmezi haline geldi\u011fini ya da g\u00fcnl\u00fck dondurman\u0131n ne zaman biraz ekstra g\u00f6r\u00fcnd\u00fc\u011f\u00fcn\u00fc tam olarak hat\u0131rlam\u0131yorum. Bu, a\u015f\u0131r\u0131 yemekten dolay\u0131 kendimi su\u00e7lu ve yorgun hissetti\u011fim tatil ak\u015famdan kalmalar\u0131 ile g\u00fcnl\u00fck hayat\u0131mda sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n artmas\u0131 aras\u0131nda bir yerdeydi. Son birka\u00e7 y\u0131lda chia tohumu ve spirulina, meditasyon ve fark\u0131ndal\u0131k, vejetaryenlik ve HIIT egzersizleri ile u\u011fra\u015ft\u0131m ve elimde \u015fampanyalarla u\u00e7a\u011fa ad\u0131m att\u0131\u011f\u0131m anda hepsini pencereden d\u0131\u015far\u0131 atmak bana biraz savurganl\u0131k gibi gelmeye ba\u015flad\u0131.<\/p>\n

\"\"<\/p>\n

<\/i>@jravilo<\/a><\/p>\n

Ve yaln\u0131z da de\u011filim. Size seyahat \u00f6nceliklerinizi sorduk ve Avustralyal\u0131lar\u0131n y\u00fczde 55’i votka shot’lar\u0131n\u0131 yudumlamak yerine a\u015fa\u011f\u0131 do\u011fru k\u00f6pek pozisyonunda olmay\u0131 tercih ederken, \u0130ngilizlerin \u00fc\u00e7te biri bronzla\u015fmak yerine bir da\u011fa t\u0131rman\u0131rken terlemeyi tercih ediyor. Giderek daha fazla say\u0131da insan tatile \u00e7\u0131karken sa\u011fl\u0131k ve fitness al\u0131\u015fkanl\u0131klar\u0131n\u0131 da beraberinde g\u00f6t\u00fcrmeyi tercih ediyor. Her zamankinden daha aktif, d\u0131\u015fa d\u00f6n\u00fck, macerac\u0131 ve sa\u011fl\u0131k konusunda bilin\u00e7liyiz.<\/p>\n

Artan ev masraflar\u0131, d\u00fc\u015fen maa\u015flar ve cihazlar\u0131m\u0131z y\u00fcz\u00fcnden kendimizi s\u00fcrekli ‘a\u00e7\u0131k’ hissetmemiz nedeniyle, giderek karma\u015f\u0131kla\u015fan hayatlar\u0131m\u0131zda kontrol\u00fc ele ge\u00e7irmeye \u00e7al\u0131\u015ft\u0131\u011f\u0131m\u0131z yollardan biri sa\u011fl\u0131kl\u0131 ya\u015fam olabilir. Daha az sigara i\u00e7iyor, daha fazla egzersiz yap\u0131yor ve param\u0131z\u0131 badem s\u00fctl\u00fc latteler, yoga hip-hop f\u00fczyon egzersizleri ve akupunktura harc\u0131yoruz.<\/p>\n

En iyi niyetlerimize ra\u011fmen her zaman tutarl\u0131 olam\u0131yoruz. ‘Kendini \u015f\u0131mart’ ve 10 g\u00fcnl\u00fck meyve suyu temizlikleri aras\u0131nda kal\u0131yoruz. Yorgunuz ama FOMO y\u00fcz\u00fcnden bir partiden erken ayr\u0131lam\u0131yoruz. \u0130ngilizlerin %83’\u00fc ve Avustralyal\u0131lar\u0131n %66’s\u0131 tatilde iyi g\u00f6r\u00fcnmenin kendileri i\u00e7in \u00f6nemli oldu\u011funu s\u00f6yledi. Stresli hayatlar\u0131m\u0131zdan ka\u00e7mak i\u00e7in tatil rezervasyonu yapt\u0131\u011f\u0131m\u0131z\u0131 ancak yine de o<\/em> Instagram foto\u011fraf\u0131n\u0131 \u00e7ekmek zorunda oldu\u011fumuzu d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fczde \u00e7ok da \u015fa\u015f\u0131rt\u0131c\u0131 de\u011fil.<\/p>\n

\"\"<\/p>\n

@beigecardigan<\/a><\/p>\n

Sa\u011fl\u0131\u011f\u0131m\u0131z s\u00f6z konusu oldu\u011funda detoks yap\u0131yor olabiliriz ama dijital olarak nas\u0131l detoks yapaca\u011f\u0131m\u0131z\u0131 hen\u00fcz \u00f6\u011frenemedik. Yak\u0131n zamanda yap\u0131lan bir ara\u015ft\u0131rma, telefonlar\u0131m\u0131zla g\u00fcnde d\u00f6rt saatten fazla vakit ge\u00e7irdi\u011fimizi ve onlars\u0131z seyahat etmeyi hayal bile edemedi\u011fimizi ortaya koydu. Selfie’lerin ve filtrelenmi\u015f yay\u0131nlar\u0131n d\u00fcnyas\u0131nda ya\u015f\u0131yoruz ve belki de seyahat ederken macera pe\u015finde ko\u015fma arzumuz kendimizi daha d\u00fcnyevi, ba\u011flant\u0131l\u0131 ve fiziksel olarak canl\u0131 hissetmek i\u00e7indir.<\/p>\n

Seyahat motivasyonlar\u0131m\u0131z ne olursa olsun, #fitspo, #YOLO ve #SelfieSundays d\u00fcnyas\u0131nda zihinsel ve fiziksel sa\u011fl\u0131\u011f\u0131m\u0131za dikkat etmek i\u00e7in elimizden gelenin en iyisini yap\u0131yoruz.<\/p>\n

Be\u015f t\u00fcr Y ku\u015fa\u011f\u0131 gezgini<\/h1>\n

1. Her zaman ba\u011fl\u0131 olan a\u015f\u0131r\u0131 \u00e7al\u0131\u015fan<\/h2>\n

\u00c7antas\u0131 \u015farj aletine ihtiya\u00e7 duyan her \u015feyle dolup ta\u015f\u0131yor – iki ta\u015f\u0131nabilir pil tak\u0131m\u0131, bir ipod, bir Kindle, i\u015f telefonu ve ki\u015fisel telefonu var. \u0130nzivaya \u00e7ekilmek i\u00e7in can at\u0131yor ama ‘bir \u015fey \u00e7\u0131karsa diye’ i\u015f e-postalar\u0131n\u0131 kontrol etmekten de kendini alam\u0131yor. Bo\u015f zamanlar\u0131n\u0131n her dakikas\u0131n\u0131 Insta’da gezinerek ve tatildeki arkada\u015flar\u0131n\u0131n foto\u011fraflar\u0131na bakarak ge\u00e7iriyor. ‘Sadece rahatlamak’ istiyor ama telefonunun mavi par\u0131lt\u0131s\u0131 onu her yerde takip ediyor.<\/p>\n

Kald\u0131\u011f\u0131 yer: Wellness Hostel 4000<\/a>, \u0130svi\u00e7re’de Fin saunas\u0131, bio-soft sauna, bitkisel buhar banyosu, hidro-masaj du\u015flar\u0131 ve 25 metrelik kapal\u0131 havuz en y\u0131pranm\u0131\u015f sinirleri bile yat\u0131\u015ft\u0131r\u0131yor.<\/p>\n

\"\"<\/p>\n

2. Instagram yogisi<\/h2>\n

\u0130\u015f k\u0131yafetlerinden \u00e7ok tasar\u0131m yoga k\u0131yafetleri var ve seyahat ederken her zaman bir sonraki Insta videosu i\u00e7in en iyi plaj fonunu ar\u0131yor. Tumeric’in anti-inflamatuar \u00f6zelliklerine g\u00f6n\u00fcl veriyor ve #acaibowl’unun foto\u011fraflar\u0131n\u0131 payla\u015f\u0131yor.<\/p>\n

Kald\u0131\u011f\u0131 yer: The Salty Pelican<\/a>, Cascais, Portekiz’de kal\u0131yor ve burada sabahlar\u0131 Yang Yoga sekanslar\u0131n\u0131 uygulayabiliyor, ard\u0131ndan \u00f6\u011fleden sonra sahilde nazik restoratif Yin yoga dersleri al\u0131yor.<\/p>\n

\"\"<\/p>\n

3. Adrenalin ba\u011f\u0131ml\u0131s\u0131<\/h2>\n

Birlikte 5 km’lik e\u011flenceli bir ko\u015fu yapt\u0131\u011f\u0131n\u0131z g\u00fcnler geride kald\u0131. Art\u0131k tek derdi ‘ko\u015fucu kafas\u0131’ ve Everest Ana Kamp\u0131’na trekking yapmak. Yanmay\u0131 hissetmezse say\u0131lmaz. Onu volkan s\u00f6rf\u00fc, ma\u011fara dal\u0131\u015f\u0131 ve bouldering i\u00e7in kaydettirin.<\/p>\n

Kald\u0131\u011f\u0131 yer America del Sur Hostel<\/a>, El Calafate, Arjantin’de El Chalt\u00e9n ve Torres del Paine Ulusal Park\u0131’ndaki en iyi y\u00fcr\u00fcy\u00fc\u015f noktalar\u0131n\u0131 ziyaret edebilir ve ard\u0131ndan ak\u015famlar\u0131 And Da\u011flar\u0131’n\u0131n panoramik manzaras\u0131 e\u015fli\u011finde dinlenebilir.<\/p>\n

\"\"<\/p>\n

4. Temiz hava kovalayan nefes<\/h2>\n

\u015eehir sil\u00fceti olmadan geni\u015f a\u00e7\u0131k alanlar isteyen bu do\u011fa a\u015f\u0131\u011f\u0131 i\u00e7in parkta hafta sonu y\u00fcr\u00fcy\u00fc\u015fleri yeterli de\u011fil. Kirlilik seviyelerini \u00f6\u011fle yeme\u011fi sohbetine dahil ediyor ve bir g\u00fcn lahana ve avokado yeti\u015ftirebilece\u011fi organik bir \u00e7iftli\u011fe sahip olmay\u0131 hayal ediyor.<\/p>\n

Kald\u0131\u011f\u0131 yer: Mountain Hostel Tarter<\/a>, El Tarter<\/a>, Andorra, da\u011f manzaral\u0131, rahat \u015f\u00f6mineli ve a\u00e7\u0131k hava jakuzili.<\/p>\n

\"\"<\/p>\n

5. Ruh Aray\u0131c\u0131s\u0131<\/h2>\n

Ba\u015flang\u0131\u00e7ta meditasyona sadece i\u015f yerinde daha \u00fcretken olmas\u0131n\u0131 sa\u011flayaca\u011f\u0131 i\u00e7in \u015f\u00fcpheyle yakla\u015fm\u0131\u015f ama zamanla kendini bir fark\u0131ndal\u0131k ba\u011f\u0131ml\u0131s\u0131 olarak bulmu\u015f. \u0130\u015fe gidip gelirken #zen olmay\u0131 seviyor, arkada\u015flar\u0131na nas\u0131l ‘nefes al\u0131naca\u011f\u0131n\u0131’ \u00f6\u011fretiyor ve ‘gelecek y\u0131l \u0130biza’ya ta\u015f\u0131naca\u011f\u0131ndan ve tam zamanl\u0131 olarak \u015febekeden uzak olmaya odaklanaca\u011f\u0131ndan olduk\u00e7a emin’.<\/p>\n

Konaklama yeri: Yudanaka Seifu-So<\/a>, Japonya’da, sakin da\u011f ortam\u0131nda yoga veya meditasyon yapabilece\u011finiz huzurlu bir i\u00e7 bah\u00e7eye sahip geleneksel bir Japon konukevinde.<\/p>\n

\"\"<\/p>\n

Y\u00fcr\u00fcy\u00fc\u015f\u00e7\u00fcler<\/a><\/b> i\u00e7in hosteller<\/strong><\/a><\/b>|Yogiler i\u00e7in hosteller|<\/a><\/b>S\u00f6rf\u00e7\u00fcler<\/a><\/b> i\u00e7in hosteller <\/b><\/a><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":163,"featured_media":137462,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"hw_hurry":"","hw_related":"[{\"id\":243308,\"score\":0.72860000000000002540190280342358164489269256591796875,\"hook\":\"\"},{\"id\":243310,\"score\":0.72829999999999994741983755375258624553680419921875,\"hook\":\"\"},{\"id\":243306,\"score\":0.66000000000000003108624468950438313186168670654296875,\"hook\":\"\"},{\"id\":243304,\"score\":0.66000000000000003108624468950438313186168670654296875,\"hook\":\"\"},{\"id\":242347,\"score\":0.675499999999999989341858963598497211933135986328125,\"hook\":\"\"},{\"id\":1297521,\"score\":0.67079999999999995186072965225321240723133087158203125,\"hook\":\"\"}]","footnotes":""},"categories":[18274],"tags":[],"class_list":["post-243176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr","wpbf-post"],"yoast_head":"\nY 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