{"id":243235,"date":"2018-05-13T13:35:45","date_gmt":"2018-05-13T13:35:45","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/the-body-coachs-recipe-for-spanish-saussie\/"},"modified":"2023-11-09T15:25:45","modified_gmt":"2023-11-09T15:25:45","slug":"the-body-coachun-i%cc%87spanyol-sosisi-tarifi","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/tr\/the-body-coachun-i%cc%87spanyol-sosisi-tarifi\/","title":{"rendered":"The Body Coach’un \u0130spanyol Sosisi tarifi"},"content":{"rendered":"

\"\"<\/p>\n

E\u011fer biraz \u0130spanyol sosisi seviyorsan\u0131z bu yemek tam size g\u00f6re. Temelde herkesin yiyebilece\u011fi tek tepsilik bir kahvalt\u0131. Bu yeme\u011fe t\u00fcm lezzetini chorizo veriyor ancak normal sosis tercih ediyorsan\u0131z, onlar\u0131 de\u011fi\u015ftirmekten \u00e7ekinmeyin.<\/p>\n

Azalt\u0131lm\u0131\u015f karbonhidrat<\/strong><\/p>\n

Haz\u0131rl\u0131k:<\/strong> 10 dakika<\/p>\n

Pi\u015firme:<\/strong> 30 dakika<\/p>\n

\u0130\u00e7indekiler<\/h2>\n
    \n
  • 4 chorizo sosis, 2 cm’lik par\u00e7alar halinde kesilmi\u015f<\/li>\n
  • 2 yemek ka\u015f\u0131\u011f\u0131 hindistan cevizi ya\u011f\u0131<\/li>\n
  • 300g lahana, saplar\u0131 \u00e7\u0131kar\u0131lm\u0131\u015f<\/li>\n
  • 500g kestane mantar\u0131, f\u0131r\u00e7alanarak temizlenmi\u015f ve kabaca d\u00f6rde b\u00f6l\u00fcnm\u00fc\u015f<\/li>\n
  • 8 yumurta<\/li>\n
  • 5 taze so\u011fan, ince dilimlenmi\u015f<\/li>\n
  • 65ml duble krema<\/li>\n
  • 25g parmesan, rendelenmi\u015f<\/li>\n
  • K\u00fc\u00e7\u00fck bir demet frenk so\u011fan\u0131, ince dilimlenmi\u015f<\/li>\n<\/ul>\n

    Ekipman<\/h2>\n
      \n
    • 23 x 18cm f\u0131r\u0131n kab\u0131<\/li>\n<\/ul>\n

      Y\u00f6ntem<\/h2>\n

      F\u0131r\u0131n\u0131 \u00f6nceden 190\u00baC’ye \u0131s\u0131t\u0131n (fan 170\u2103\/gaz i\u015fareti 5).<\/p>\n

      Sosisleri orta ila y\u00fcksek ate\u015fte kuru bir tavaya koyun. Sosisler k\u0131zarmaya ba\u015flad\u0131\u011f\u0131nda ya\u011flar\u0131 akacakt\u0131r. Sosisleri yakla\u015f\u0131k 5 dakika veya alt\u0131n sar\u0131s\u0131 kahverengi olana ve neredeyse tamamen pi\u015fene kadar pi\u015firin.<\/p>\n

      1\u00bd yemek ka\u015f\u0131\u011f\u0131 hindistan cevizi ya\u011f\u0131n\u0131 ikinci bir tencerede orta ila y\u00fcksek ate\u015fte eritin. Is\u0131nd\u0131\u011f\u0131nda lahana ve mantarlar\u0131 ekleyin ve d\u00fczenli olarak kar\u0131\u015ft\u0131rarak yakla\u015f\u0131k 7 dakika veya lahanalar solana ve mantarlar neredeyse tamamen pi\u015fene kadar pi\u015firin.<\/p>\n

      Kalan hindistancevizi ya\u011f\u0131n\u0131 kullanarak f\u0131r\u0131n kab\u0131n\u0131 ya\u011flay\u0131n ve ard\u0131ndan sosisleri, lahanay\u0131 ve mantarlar\u0131 kar\u0131\u015ft\u0131rarak kab\u0131n i\u00e7ine yerle\u015ftirin. Kar\u0131\u015f\u0131mda sekiz k\u00fc\u00e7\u00fck \u00e7ukur a\u00e7\u0131n ve yumurtalar\u0131 do\u011frudan \u00e7ukurlar\u0131n i\u00e7ine k\u0131r\u0131n. \u00dczerine taze so\u011fanlar\u0131 serpin.<\/p>\n

      Kremay\u0131 kar\u0131\u015f\u0131m\u0131n \u00fczerine d\u00f6k\u00fcn, parmesan\u0131 \u00fczerine serpin ve kab\u0131 f\u0131r\u0131na s\u00fcrerek 15 dakika pi\u015firin.<\/p>\n

      Fokurdayan taba\u011f\u0131 f\u0131r\u0131ndan \u00e7\u0131kar\u0131n, \u00fczerine do\u011franm\u0131\u015f frenk so\u011fan\u0131 serpin ve f\u0131r\u0131n kab\u0131ndan \u00e7\u0131kar\u0131r \u00e7\u0131karmaz servis edin.<\/p>\n","protected":false},"excerpt":{"rendered":"

      E\u011fer biraz \u0130spanyol sosisi seviyorsan\u0131z bu yemek tam size g\u00f6re. Temelde herkesin yiyebilece\u011fi tek tepsilik bir kahvalt\u0131. Bu yeme\u011fe t\u00fcm lezzetini chorizo veriyor ancak normal sosis tercih ediyorsan\u0131z, onlar\u0131 de\u011fi\u015ftirmekten \u00e7ekinmeyin. Azalt\u0131lm\u0131\u015f karbonhidrat Haz\u0131rl\u0131k: 10 dakika Pi\u015firme: 30 dakika \u0130\u00e7indekiler 4 chorizo sosis, 2 cm’lik par\u00e7alar halinde kesilmi\u015f 2 yemek ka\u015f\u0131\u011f\u0131 hindistan cevizi ya\u011f\u0131 300g…<\/p>\n","protected":false},"author":163,"featured_media":137247,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"hw_related":"[{\"id\":243233,\"score\":0.7019999999999999573674358543939888477325439453125,\"hook\":\"\"},{\"id\":243318,\"score\":0.5724000000000000198951966012828052043914794921875,\"hook\":\"\"},{\"id\":243382,\"score\":0.58379999999999998561150960085797123610973358154296875,\"hook\":\"\"}]","footnotes":""},"categories":[18274],"tags":[],"class_list":["post-243235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr","wpbf-post"],"yoast_head":"\nThe Body Coach'un \u0130spanyol Sosisi tarifi - Hostelworld Travel Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hostelworld.com\/blog\/tr\/the-body-coachun-i\u0307spanyol-sosisi-tarifi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Body Coach'un \u0130spanyol Sosisi tarifi - Hostelworld Travel Blog\" \/>\n<meta property=\"og:description\" content=\"E\u011fer biraz \u0130spanyol sosisi seviyorsan\u0131z bu yemek tam size g\u00f6re. Temelde herkesin yiyebilece\u011fi tek tepsilik bir kahvalt\u0131. Bu yeme\u011fe t\u00fcm lezzetini chorizo veriyor ancak normal sosis tercih ediyorsan\u0131z, onlar\u0131 de\u011fi\u015ftirmekten \u00e7ekinmeyin. 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