{"id":243316,"date":"2018-05-14T13:00:33","date_gmt":"2018-05-14T13:00:33","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/the-body-coachs-tips-for-cooking-fast-healthy-meals-while-youre-travelling\/"},"modified":"2023-11-09T15:27:15","modified_gmt":"2023-11-09T15:27:15","slug":"the-body-coachtan-seyahat-ederken-h%c4%b1zl%c4%b1-ve-sa%c4%9fl%c4%b1kl%c4%b1-yemekler-pi%c5%9firmek-i%c3%a7in-ipu%c3%a7lar%c4%b1","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/tr\/the-body-coachtan-seyahat-ederken-h%c4%b1zl%c4%b1-ve-sa%c4%9fl%c4%b1kl%c4%b1-yemekler-pi%c5%9firmek-i%c3%a7in-ipu%c3%a7lar%c4%b1\/","title":{"rendered":"The Body Coach&#8217;tan seyahat ederken h\u0131zl\u0131 ve sa\u011fl\u0131kl\u0131 yemekler pi\u015firmek i\u00e7in ipu\u00e7lar\u0131"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-68011\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2018\/05\/237A1641.jpg\" alt=\"\" width=\"4000\" height=\"2667\" \/><\/p>\n<p>Harika yemekler yemekten daha \u00e7ok sevdi\u011fim tek bir \u015fey var, o da ailem ve arkada\u015flar\u0131mla harika bir yeme\u011fin tad\u0131n\u0131 \u00e7\u0131karmak. Seyahat ederken muhtemelen kendinizi \u00e7ok fazla d\u0131\u015far\u0131da yemek yerken bulacaks\u0131n\u0131z, ancak bir hostelde kalman\u0131n en g\u00fczel yanlar\u0131ndan biri, bir\u00e7o\u011funun harika mutfaklara sahip olmas\u0131d\u0131r, bu da baz\u0131 arkada\u015flar\u0131n\u0131zla bir araya gelebilece\u011finiz, biraz e\u011flenebilece\u011finiz ve bir s\u00fcr\u00fc sa\u011fl\u0131kl\u0131 ve lezzetli yemek pi\u015firebilece\u011finiz anlam\u0131na gelir.<\/p>\n<p>Bu blogda, seyahatlerinizde f\u0131rt\u0131na gibi yemek pi\u015firmek i\u00e7in en iyi ipu\u00e7lar\u0131m\u0131 payla\u015faca\u011f\u0131m.<\/p>\n<h2>Yerel pazarlar\u0131 ke\u015ffedin<\/h2>\n<p>D\u00fcnyan\u0131n neresinde olursan\u0131z olun &#8211; Sidney, Bangkok, Roma veya Hanoi &#8211; yerel bir g\u0131da pazar\u0131 bulma ihtimaliniz y\u00fcksektir. Bu, yeni bir yeri ke\u015ffetmek, yerel insanlarla tan\u0131\u015fmak ve yemek ve k\u00fclt\u00fcr\u00fcn tad\u0131na bakmak i\u00e7in harika bir yoldur. En iyi Lean In 15 tariflerimden baz\u0131lar\u0131 seyahatlerimden esinlenmi\u015ftir ve yeni bir yeri ziyaret etti\u011fimde g\u0131da pazarlar\u0131 her zaman \u00f6nemli bir yer tutmaktad\u0131r.<\/p>\n<p>Bu y\u00fczden yeni bir yere vard\u0131\u011f\u0131n\u0131zda, hostelinizden en iyi yerel pazar\u0131n adresini isteyin ve oraya gidin, ilham al\u0131n ve taze malzemeler al\u0131n.<\/p>\n<p>https:\/\/www.instagram.com\/p\/BfHBTN-Hv7w\/?hl=en<\/p>\n<h2>Yemek yapmak arkada\u015flarla daha g\u00fczel<\/h2>\n<p>Hosteller yeni insanlarla tan\u0131\u015fmak i\u00e7in harika bir yoldur ve seyahat ederken yeni arkada\u015flarla bir yeme\u011fi payla\u015fmaktan daha iyi bir \u015fey yoktur. Seyahatlerinizde d\u0131\u015far\u0131da \u00e7ok yemek yemeniz muhtemeldir, ancak iyi bir mutfa\u011fa eri\u015fiminiz varsa, neden taze malzemeler al\u0131p yemek pi\u015firmiyorsunuz? E\u011flencelidir, d\u0131\u015far\u0131da yemek yemekten daha ucuzdur ve insanlar\u0131 tan\u0131man\u0131n harika bir yoludur. Yemek pi\u015firmek yerel yemekleri ka\u00e7\u0131rmak anlam\u0131na da gelmez: neden bulundu\u011funuz yerden ilham alan bir tarif bulup kendi yerel yemeklerinizi yaratmay\u0131 denemiyorsunuz?<\/p>\n<div class=\"wpbf-responsive-embed\"><iframe loading=\"lazy\" title=\"Cooking with Friends | Dua Lipa | In-a-hurry Cottage Pie\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/zgt23bC7ixo?start=20&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<h2>Bir yemek kursuna kat\u0131l\u0131n<\/h2>\n<p>Bu d\u00fcnyan\u0131n neresinde oldu\u011funuza g\u00f6re de\u011fi\u015fir, ancak pek \u00e7ok yerde harika yerel tarifler pi\u015firmeyi \u00f6\u011frenebilece\u011finiz k\u0131sa yemek kurslar\u0131 vard\u0131r. Ben bunu Hindistan&#8217;dayken yapm\u0131\u015ft\u0131m ve harika k\u00f6riler yapmay\u0131 \u00f6\u011frenmi\u015ftim. \u00c7ok e\u011flenceliydi ve kitaplar\u0131mdaki baz\u0131 tariflere de ilham verdi. Yeni yemek pi\u015firme becerilerinizi hostele geri g\u00f6t\u00fcrebilir ve baz\u0131 arkada\u015flar\u0131n\u0131z i\u00e7in veya eve d\u00f6nd\u00fc\u011f\u00fcn\u00fczde bir f\u0131rt\u0131na pi\u015firebilirsiniz.<\/p>\n<p>https:\/\/www.instagram.com\/p\/BcVgXCCnWxs\/?hl=en<\/p>\n<h2>Kahvalt\u0131 b\u00fcfesi engel parkurunun \u00fcstesinden gelin<\/h2>\n<p>\u0130nsanlar bana her zaman seyahat ederken nas\u0131l formda kald\u0131\u011f\u0131m\u0131 soruyor ve en b\u00fcy\u00fck zorluklardan biri her zaman kahvalt\u0131 b\u00fcfesi oluyor. Bir\u00e7ok hostelde \u00fccretsiz kahvalt\u0131 vard\u0131r ve bu muhtemelen \u00e7ok say\u0131da kruvasan, kek ve \u015fekerli tah\u0131l anlam\u0131na gelecektir. Ben bunlardan uzak durmaya \u00e7al\u0131\u015f\u0131yorum ve \u0131spanak ve beyaz peynirli \u00e7\u0131rp\u0131lm\u0131\u015f yumurta gibi sa\u011fl\u0131kl\u0131 ya\u011f oran\u0131 y\u00fcksek bir kahvalt\u0131 tercih ediyorum. E\u011fer antrenman\u0131m\u0131 \u00e7oktan tamamlad\u0131ysam biraz tost ya da simit gibi karbonhidrat da alaca\u011f\u0131m.<\/p>\n<p>Kald\u0131\u011f\u0131n\u0131z hostelde sa\u011fl\u0131kl\u0131 bir kahvalt\u0131 bulunmayaca\u011f\u0131n\u0131 biliyorsan\u0131z yumurta, ye\u015fil sebze, peynir, hindistan cevizi ya\u011f\u0131, f\u0131nd\u0131k ve avokado gibi baz\u0131 temel malzemeleri stoklay\u0131n. Buzdolab\u0131ndaki birka\u00e7 kahraman malzemeyle, sabah\u0131 kazanman\u0131za yard\u0131mc\u0131 olacak ve g\u00fcn boyunca daha iyi se\u00e7imler yapman\u0131z i\u00e7in sizi motive edecek sa\u011fl\u0131kl\u0131 bir omlet veya tost \u00fczerinde avokado haz\u0131rlayabilirsiniz.<\/p>\n<p>Yapmas\u0131 son derece kolay, zahmetsiz ve sa\u011fl\u0131kl\u0131 bir ak\u015fam yeme\u011fi i\u00e7in bu<a href=\"https:\/\/www.thebodycoach.com\/blog\/chicken-chorizo-and-cauliflower-tray-bake-144.html\" target=\"_blank\" rel=\"noopener\" class=\"post links\"> tavuk, chorizo ve kauilflower f\u0131r\u0131n\u0131<\/a> gibi tek tepsilik harikalar\u0131mdan birini deneyin. Artanlar her zaman ertesi g\u00fcn harika bir \u00f6\u011fle yeme\u011fi olur.<\/p>\n<h2>Bir patron gibi haz\u0131rlan\u0131n<\/h2>\n<p>\u0130yi malzemeleri stoklamaktan bahsetmi\u015fken, beni sosyal medyada takip ediyorsan\u0131z, zay\u0131f kalmak i\u00e7in en \u00f6nemli ipu\u00e7lar\u0131mdan birinin bir patron gibi haz\u0131rl\u0131k yapmak oldu\u011funu biliyorsunuzdur. Bu, temel olarak \u00f6nceden baz\u0131 sa\u011fl\u0131kl\u0131 yemekler haz\u0131rlamak anlam\u0131na gelir, b\u00f6ylece ne yedi\u011finizi daha fazla kontrol edebilirsiniz. Seyahat ederken do\u011fal olarak normalden daha fazla d\u0131\u015far\u0131da yemek yiyeceksiniz, ancak bir mutfa\u011fa eri\u015fiminiz varsa, seyahat ederken de baz\u0131 sa\u011fl\u0131kl\u0131 yemekler haz\u0131rlamaman\u0131z i\u00e7in hi\u00e7bir neden yok.<\/p>\n<p>Sabah\u0131 kazan\u0131rsan\u0131z g\u00fcn\u00fc de kazan\u0131rs\u0131n\u0131z ve sabahlar bazen bulan\u0131k ge\u00e7ebilir, bu da kahvalt\u0131 s\u00f6z konusu oldu\u011funda k\u00f6t\u00fc se\u00e7imlere yol a\u00e7abilir. Haz\u0131rl\u0131k i\u00e7in en iyi ipu\u00e7lar\u0131mdan biri, kahvalt\u0131n\u0131z\u0131 veya \u00f6\u011fle yeme\u011finizi bir gece \u00f6nce ak\u015fam yeme\u011fi pi\u015ferken yapmakt\u0131r. Kahvalt\u0131 kahramanlar\u0131mdan biri <a href=\"https:\/\/www.thebodycoach.com\/blog\/banana-and-chocolate-overnight-oats-110.html\" target=\"_blank\" rel=\"noopener\" class=\"post links\"><u>gece yulaf\u0131<\/u><\/a>s\u00fcper h\u0131zl\u0131 ve kolay yap\u0131l\u0131r ve sabah antrenman\u0131ndan sonra m\u00fckemmeldir.<\/p>\n<h2>Ortak dolaplar\u0131 ya\u011fmalay\u0131n<\/h2>\n<p>\u0130\u015fleyebilece\u011finiz en b\u00fcy\u00fck hostel su\u00e7lar\u0131ndan biri mutfaktan size ait olmayan yiyecekleri almakt\u0131r. Sak\u0131n oraya gitmeyin. Ancak bu kural\u0131n k\u00fc\u00e7\u00fck bir istisnas\u0131 vard\u0131r. \u00c7o\u011fu hostelin ortak bir dolab\u0131 vard\u0131r ve burada otlar, baharatlar ya da zeytinya\u011f\u0131 gibi \u015feyler bulabilirsiniz. D\u0131\u015far\u0131 \u00e7\u0131k\u0131p malzemelerinizi almadan \u00f6nce, zaten sahip olabilece\u011finiz \u015feyler i\u00e7in dolaplar\u0131 kontrol edin &#8211; ancak her zaman kimseye ait olmad\u0131\u011f\u0131n\u0131 iki kez kontrol edin.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":163,"featured_media":137249,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"hw_hurry":"","hw_related":"[{\"id\":243382,\"score\":0.7922000000000000152766688188421539962291717529296875,\"hook\":\"\"},{\"id\":243306,\"score\":0.71270000000000000017763568394002504646778106689453125,\"hook\":\"\"},{\"id\":243304,\"score\":0.71270000000000000017763568394002504646778106689453125,\"hook\":\"\"},{\"id\":242347,\"score\":0.70879999999999998561150960085797123610973358154296875,\"hook\":\"\"},{\"id\":268330,\"score\":0.70450000000000001509903313490212894976139068603515625,\"hook\":\"\"},{\"id\":1277089,\"score\":0.6794000000000000039079850466805510222911834716796875,\"hook\":\"\"}]","footnotes":""},"categories":[18274],"tags":[],"class_list":["post-243316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr","wpbf-post"],"yoast_head":"<!-- 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