{"id":243674,"date":"2018-11-23T16:29:49","date_gmt":"2018-11-23T16:29:49","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/healthy-travel-snacks-to-eat-on-the-go\/"},"modified":"2023-11-09T15:52:59","modified_gmt":"2023-11-09T15:52:59","slug":"hareket-halindeyken-yemek-i%c3%a7in-sa%c4%9fl%c4%b1kl%c4%b1-seyahat-at%c4%b1%c5%9ft%c4%b1rmal%c4%b1klar%c4%b1","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/tr\/hareket-halindeyken-yemek-i%c3%a7in-sa%c4%9fl%c4%b1kl%c4%b1-seyahat-at%c4%b1%c5%9ft%c4%b1rmal%c4%b1klar%c4%b1\/","title":{"rendered":"Hareket halindeyken yemek i\u00e7in sa\u011fl\u0131kl\u0131 seyahat at\u0131\u015ft\u0131rmal\u0131klar\u0131"},"content":{"rendered":"

D\u00fcnyay\u0131 gezerken sa\u011fl\u0131kl\u0131<\/a> kalmaya \u00e7al\u0131\u015fmak zor olabilir. Bazen hareket halindeyken bir \u015feyler at\u0131\u015ft\u0131rmak cazip gelebilir, ancak \u00f6nceden paketlenmi\u015f at\u0131\u015ft\u0131rmal\u0131klar sa\u011fl\u0131ks\u0131z, tatmin edici olmayabilir ve baz\u0131lar\u0131 i\u00e7in kendilerini iyi hissetmemelerine neden olan diyet tetikleyicileri i\u00e7erebilir.<\/p>\n

U\u00e7a\u011fa, otob\u00fcse ve trene binerken durum daha da k\u00f6t\u00fcd\u00fcr. U\u00e7ak yemekleri en iyi zamanlarda bile i\u015ftah a\u00e7\u0131c\u0131 de\u011fildir ve ekonomik havayollar\u0131nda bir servete mal olur. Otob\u00fcs ve trenle seyahat ederken, b\u0131rak\u0131n sa\u011fl\u0131kl\u0131 bir \u015feyler yemeyi, yiyecek bir \u015feyler sat\u0131n almak i\u00e7in bile nadiren bir se\u00e7enek vard\u0131r. Bu y\u00fczden haz\u0131rl\u0131kl\u0131 olmak ve \u00f6nceden plan yapmak i\u015fe yarar. Neyse ki, yolculu\u011funuzda yan\u0131n\u0131za alabilece\u011finiz pek \u00e7ok sa\u011fl\u0131kl\u0131 seyahat at\u0131\u015ft\u0131rmal\u0131\u011f\u0131 var – bunlar el bagaj\u0131n\u0131zda bir yeri hak ediyor.<\/p>\n

U\u00e7akla seyahat ederken sa\u011fl\u0131kl\u0131 seyahat at\u0131\u015ft\u0131rmal\u0131klar\u0131<\/h2>\n

Bir\u00e7ok ki\u015fi u\u00e7a\u011fa herhangi bir yiyecek getiremeyece\u011finizi varsayar, ancak harika tad\u0131 olan ve standart yeniden \u0131s\u0131t\u0131lm\u0131\u015f lapaya \u00e7ok daha sa\u011fl\u0131kl\u0131 bir alternatif olan havayolu onayl\u0131 \u00e7ok say\u0131da at\u0131\u015ft\u0131rmal\u0131k vard\u0131r.<\/p>\n

Elbette \u00e7orba, smoothie ve bal gibi s\u0131v\u0131 bazl\u0131 g\u0131dalar g\u00fcvenlikte durdurulman\u0131za neden olacakt\u0131r; ancak yine de t\u00fcrb\u00fclans s\u0131ras\u0131nda \u00e7orba h\u00f6p\u00fcrdetmeyi ger\u00e7ekten denemek ister misiniz? Di\u011fer yiyeceklerin \u00e7o\u011funda sorun yoktur, ancak baz\u0131 \u00fclkeler hangi taze \u00fcr\u00fcnleri getirebilece\u011finiz konusunda kat\u0131 d\u00fczenlemelere sahip oldu\u011fundan meyve ve sebze al\u0131rken dikkatli olman\u0131z gerekir. \u0130\u015fte u\u00e7u\u015f i\u00e7in \u00f6nerdi\u011fimiz sa\u011fl\u0131kl\u0131 seyahat at\u0131\u015ft\u0131rmal\u0131klar\u0131ndan baz\u0131lar\u0131:<\/p>\n

    \n
  1. Ev yap\u0131m\u0131 bir sandvi\u00e7:<\/b> \u00c7atal b\u0131\u00e7ak gerektirmeyen, kapmas\u0131 kolay yiyecekler her zaman kazand\u0131r\u0131r. Kullan\u0131\u015fl\u0131 bir so\u011fuk po\u015fet, tavuk ve mayonez gibi dolgu se\u00e7eneklerinin \u00f6n\u00fcn\u00fc a\u00e7ar. Aksi takdirde, birka\u00e7 saat buzdolab\u0131nda kalabilecek daha dayan\u0131kl\u0131 se\u00e7enekler (sert peynir, salam, f\u0131st\u0131k ezmesi gibi) en iyi se\u00e7ene\u011finizdir.<\/li>\n
  2. Granola barlar:<\/b> Bunun yerine granola barlar\u0131 stoklayarak i\u015ftah a\u00e7\u0131c\u0131 olmayan u\u00e7ak kahvalt\u0131lar\u0131ndan ka\u00e7\u0131n\u0131n.<\/li>\n
  3. Pirin\u00e7 kekleri:<\/b> Tek tek po\u015fetlenmi\u015f f\u0131nd\u0131k ezmesi veya humus, m\u00fctevaz\u0131 pirin\u00e7 kekini canland\u0131rmaya yard\u0131mc\u0131 olabilir. \u00dcst malzemeler s\u0131v\u0131 olarak s\u0131n\u0131fland\u0131r\u0131labilir, ancak tek tek servis kaplar\u0131 100 ml s\u0131n\u0131r\u0131n\u0131n alt\u0131ndad\u0131r. #lifehack<\/li>\n
  4. Kurutulmu\u015f meyve:<\/b> G\u00fcnde be\u015f \u00f6\u011f\u00fcn yemenin kolay bir yolu.<\/li>\n
  5. Patlam\u0131\u015f m\u0131s\u0131r:<\/b> Bunun tad\u0131n\u0131 \u00e7\u0131karmak i\u00e7in u\u00e7akta bir filme ihtiyac\u0131n\u0131z yok ama yard\u0131mc\u0131 olur! Patlam\u0131\u015f m\u0131s\u0131r \u015fa\u015f\u0131rt\u0131c\u0131 bir \u015fekilde lif a\u00e7\u0131s\u0131ndan da zengindir.<\/li>\n
  6. Muz:<\/b> Potasyumla doludur ve sizi saatlerce enerjik tutacakt\u0131r. Sadece ezilmediklerinden emin olun!<\/li>\n<\/ol>\n

    \"healthy<\/p>\n

    Uzun otob\u00fcs ve tren yolculuklar\u0131 i\u00e7in sa\u011fl\u0131kl\u0131 seyahat at\u0131\u015ft\u0131rmal\u0131klar\u0131<\/h2>\n

    \u0130yi haber \u015fu ki, havaalan\u0131 k\u0131s\u0131tlamalar\u0131 ile s\u0131n\u0131rl\u0131 olmad\u0131\u011f\u0131n\u0131z i\u00e7in otob\u00fcs ve tren seyahati s\u0131ras\u0131nda sa\u011fl\u0131kl\u0131 kalmak biraz daha kolay olabilir. \u0130\u015fte size \u00f6nerdiklerimiz:<\/p>\n

      \n
    1. Smoothie’ler: <\/b> U\u00e7arken bir se\u00e7enek de\u011fildir ancak otob\u00fcs ve trenle seyahat ederken meyve ve sebze alman\u0131n harika bir yoludur. En iyisi m\u00fcmk\u00fcn oldu\u011funca kalk\u0131\u015fa yak\u0131n bir zamanda bir tane yapmak ya da \u00f6nceden yap\u0131p dondurmak, \u00e7\u00f6z\u00fcl\u00fcrken size biraz zaman kazand\u0131racakt\u0131r.<\/li>\n
    2. Yulaf lapas\u0131 kaplar\u0131: <\/b> Bunlar kolay kahvalt\u0131lar i\u00e7in harikad\u0131r ve yulaf sizi saatlerce tok tutacakt\u0131r. Sadece s\u0131cak su ekleyin ve kar\u0131\u015ft\u0131r\u0131n! S\u0131cak su tesisleri bazen daha l\u00fcks trenlerde mevcuttur, ancak tren\/otob\u00fcs istasyonlar\u0131nda ve servis istasyonu duraklar\u0131nda eri\u015fim olmal\u0131d\u0131r. E\u011fer yoksa, kilner kavanozda saklanan ev yap\u0131m\u0131 gecelik yulaf iyi bir alternatiftir ve so\u011fuk yenebilir!<\/li>\n
    3. Kurutulmu\u015f dana eti: <\/b> Proteinle doludur ancak so\u011futmaya gerek yoktur. Uzun bir raf \u00f6mr\u00fcne sahiptir, bu nedenle gece yolculuklar\u0131 i\u00e7in m\u00fckemmeldir.<\/li>\n
    4. Pretzel ve tortilla cipsi: <\/b> A\u00e7l\u0131k sanc\u0131lar\u0131n\u0131 \u00f6nlemek i\u00e7in bu at\u0131\u015ft\u0131rmal\u0131klar\u0131 elinizin alt\u0131nda bulundurun. Tortilla cipsleri de genellikle gl\u00fctensizdir. Ultra sa\u011fl\u0131kl\u0131 m\u0131 hissediyorsunuz? Tortilla cipsi yerine lahana cipsi yiyin.<\/li>\n
    5. Bireysel s\u00fct i\u00e7ermeyen kartonlar:<\/b> Art\u0131k s\u00fct i\u00e7ermeyen s\u00fctleri kullan\u0131\u015fl\u0131 tek servislik kutularda alabilirsiniz. Sadece daha sa\u011fl\u0131kl\u0131 de\u011fil, ayn\u0131 zamanda inek s\u00fct\u00fcnden daha uzun \u00f6m\u00fcrl\u00fcd\u00fcr. Tek ba\u015f\u0131na i\u00e7mek ya da yulaf lapas\u0131na veya s\u0131cak i\u00e7eceklere eklemek i\u00e7in \u00e7antan\u0131zda bulundurun.<\/li>\n
    6. Rehidrasyon po\u015fetleri: <\/b> S\u0131cak iklimlere seyahat ederken dehidrasyon riskiniz daha y\u00fcksektir ve bu durum her zamanki kadar su i\u00e7medi\u011finiz uzun yolculuklarda daha da belirgin hale gelir. Rehidrasyon po\u015fetleri (genellikle elektrolit kar\u0131\u015f\u0131m\u0131 \u015feklinde) dehidrasyonu \u00f6nlemeye yard\u0131mc\u0131 olur ve ayr\u0131ca yerel mide b\u00f6cekleriyle sava\u015f\u0131rken hayati \u00f6nem ta\u015f\u0131r. E\u011fer bulamazsan\u0131z, hindistan cevizi suyu iyi bir alternatiftir.<\/li>\n<\/ol>\n

      \"healthy<\/p>\n

      Seyahat ederken ka\u00e7\u0131n\u0131lmas\u0131 gereken sa\u011fl\u0131kl\u0131 yiyecekler<\/h2>\n

      Bazen en sa\u011fl\u0131kl\u0131 yiyecekler bile seyahat ederken yan\u0131n\u0131za almak i\u00e7in bir felaket olabilir. \u0130\u015fte ka\u00e7\u0131rmaman\u0131z\u0131 \u00f6nerdiklerimiz..<\/p>\n

        \n
      1. Ha\u015flanm\u0131\u015f yumurta:<\/b> Harika bir at\u0131\u015ft\u0131rmal\u0131k ve sandvi\u00e7 dolgusu, ancak bir hafta sonra onlar\u0131 s\u0131rt \u00e7antan\u0131z\u0131n dibinde ke\u015ffetti\u011finizde sizin yerinizde olmak istemeyiz.<\/li>\n
      2. \u00c7orba:<\/b> \u00c7ok da\u011f\u0131n\u0131k ve \u0131s\u0131tmas\u0131 zor.<\/li>\n
      3. Ton bal\u0131\u011f\u0131 veya deniz \u00fcr\u00fcnleri:<\/b> Seyahat arkada\u015flar\u0131n\u0131z sadece yayd\u0131\u011f\u0131 kokudan memnun olmayacak, ayn\u0131 zamanda bunlar\u0131 uygun so\u011futma olmadan saklamak g\u00fcvensiz olabilir.<\/li>\n
      4. Yumu\u015fak Peynir:<\/b> Sert peynirler genellikle uzun s\u00fcre dayanabilirken, daha yumu\u015fak peynirler (camembert ve brie gibi) \u00e7abuk \u0131s\u0131n\u0131r, bu da h\u0131zla bozulmalar\u0131na ve bunu yaparken olduk\u00e7a k\u00f6t\u00fc bir koku yaymalar\u0131na neden olur!<\/li>\n<\/ol>\n

        Sa\u011fl\u0131kl\u0131 seyahat at\u0131\u015ft\u0131rmal\u0131klar\u0131: saklama temelleri<\/h2>\n

        At\u0131\u015ft\u0131rmal\u0131klar\u0131 stoklamak harikad\u0131r ancak bunlar\u0131 saklamak i\u00e7in uygun kaplara sahip oldu\u011funuzdan emin olun. D\u00f6k\u00fclmeyi \u00f6nlemek i\u00e7in hava ge\u00e7irmez kaplar veya kilner kavanozlar kullan\u0131n. Paslanmaz \u00e7elikten yap\u0131lm\u0131\u015f s\u0131zd\u0131rmaz su \u015fi\u015feleri de bir nimet olabilir – bunlar s\u0131v\u0131lar\u0131 24 saat boyunca so\u011fuk, s\u0131cak i\u00e7ecekleri ise 12 saat boyunca s\u0131cak tutar. Son olarak, hareket halindeyken yemek da\u011f\u0131n\u0131k olabilir, bu nedenle sa\u011fl\u0131kl\u0131 ikramlar\u0131n\u0131z\u0131 atmak i\u00e7in yan\u0131n\u0131za bol miktarda pe\u00e7ete ve \u00e7\u00f6p torbas\u0131 al\u0131n!<\/p>\n

        \"healthy<\/p>\n

        \u0130\u015fte kar\u015f\u0131n\u0131zda yolculuk s\u0131ras\u0131nda sa\u011fl\u0131kl\u0131 kalmak i\u00e7in en iyi at\u0131\u015ft\u0131rmal\u0131klar. Daha fazla ipucu i\u00e7in V\u00fccut Ko\u00e7u’nun h\u0131zl\u0131 ve sa\u011fl\u0131kl\u0131 hostel yemekleri <\/a>pi\u015firmek i\u00e7in tavsiyelerine g\u00f6z at\u0131n ! <\/a><\/p>\n

        Yazar hakk\u0131nda<\/h3>\n

        Jenna Farmer Warwickshire’da ya\u015fayan serbest bir gazeteci. Birka\u00e7 y\u0131l\u0131n\u0131 \u00c7in’de \u00e7al\u0131\u015farak ve G\u00fcney Asya’y\u0131 gezerek ge\u00e7irdikten sonra \u015fimdi \u0130ngiltere’ye geri d\u00f6nd\u00fc. Jenna ayn\u0131 zamanda g\u0131da intoleranslar\u0131 ile ya\u015famak, yemek yemek ve seyahat etmek hakk\u0131nda bir blog olan A Balanced Belly<\/a>‘yi y\u00f6netmektedir.<\/p>\n

        Okumaya devam edin \ud83d\udc47\ud83c\udffc <\/strong><\/span><\/p>\n

        \"\u2b50\ufe0f\" Seyahat ederken nas\u0131l formda kal\u0131n\u0131r?<\/a><\/h3>\n

        \"\u2b50\ufe0f\" Seyahat ederken nas\u0131l sa\u011fl\u0131kl\u0131 olunur?<\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":163,"featured_media":136832,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"hw_hurry":"","hw_related":"[{\"id\":243720,\"score\":0.72109999999999996322941342441481538116931915283203125,\"hook\":\"\"},{\"id\":242347,\"score\":0.72050000000000002930988785010413266718387603759765625,\"hook\":\"\"},{\"id\":243812,\"score\":0.68040000000000000479616346638067625463008880615234375,\"hook\":\"\"},{\"id\":243310,\"score\":0.657200000000000006394884621840901672840118408203125,\"hook\":\"\"},{\"id\":243308,\"score\":0.657200000000000006394884621840901672840118408203125,\"hook\":\"\"},{\"id\":243659,\"score\":0.6454999999999999626965063725947402417659759521484375,\"hook\":\"\"}]","footnotes":""},"categories":[18274],"tags":[],"class_list":["post-243674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr","wpbf-post"],"yoast_head":"\nHareket Halindeyken Yiyebilece\u011finiz Sa\u011fl\u0131kl\u0131 Seyahat At\u0131\u015ft\u0131rmal\u0131klar\u0131 - Hostelworld<\/title>\n<meta name=\"description\" content=\"En iyi sa\u011fl\u0131kl\u0131 seyahat at\u0131\u015ft\u0131rmal\u0131klar\u0131n\u0131 burada ke\u015ffedin. 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