{"id":243720,"date":"2018-12-11T09:00:49","date_gmt":"2018-12-11T09:00:49","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/how-to-stay-healthy-and-happy-on-a-long-haul-flight\/"},"modified":"2023-11-09T15:54:05","modified_gmt":"2023-11-09T15:54:05","slug":"uzun-mesafeli-bir-u%c3%a7u%c5%9fta-nas%c4%b1l-sa%c4%9fl%c4%b1kl%c4%b1-ve-mutlu-kal%c4%b1n%c4%b1r","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/tr\/uzun-mesafeli-bir-u%c3%a7u%c5%9fta-nas%c4%b1l-sa%c4%9fl%c4%b1kl%c4%b1-ve-mutlu-kal%c4%b1n%c4%b1r\/","title":{"rendered":"Uzun mesafeli bir u\u00e7u\u015fta nas\u0131l sa\u011fl\u0131kl\u0131 ve mutlu kal\u0131n\u0131r?"},"content":{"rendered":"

Her maceran\u0131n en iyi k\u0131sm\u0131n\u0131n var\u0131\u015f noktas\u0131 de\u011fil yolculuk oldu\u011funu s\u00f6yleyen ki\u015fi muhtemelen uzun mesafeli bir u\u00e7u\u015ftan bahsetmiyordu. Ne kadar b\u00fcy\u00fck bir d\u00fcnyada ya\u015fad\u0131\u011f\u0131m\u0131z\u0131n dezavantaj\u0131, her yerini dola\u015fman\u0131n uzun zaman almas\u0131d\u0131r. Ne yaz\u0131k ki bu, uzun bir s\u00fcre u\u00e7akta mahsur kalmak anlam\u0131na gelebilir. Bundan ka\u00e7\u0131nmaya \u00e7al\u0131\u015fmak yerine, hayatta kalman\u0131za yard\u0131mc\u0131 olacak ve sizi bekleyen macera i\u00e7in en mutlu halinizde tutacak en iyi uzun mesafeli u\u00e7u\u015f ipu\u00e7lar\u0131ndan olu\u015fan bir liste haz\u0131rlad\u0131k.<\/p>\n

1. Etkilemek i\u00e7in giyinmeyin <\/strong><\/h2>\n

K\u00f6t\u00fc haber vermekten nefret ediyorum ama b\u00fcy\u00fck ihtimalle ruh e\u015finizle uzun mesafeli bir u\u00e7u\u015fta tan\u0131\u015fmayacaks\u0131n\u0131z, bu y\u00fczden s\u00fcslenip p\u00fcslenmenize gerek yok. Bunun yerine, uzun bir s\u00fcre boyunca i\u00e7inde otururken rahat hissedece\u011finiz ve nihayetinde i\u00e7inde uyuyabilece\u011finiz bir \u015feyler giymeyi hedeflemelisiniz. E\u015fofman alt\u0131 ve bol bir ti\u015f\u00f6rt veya ba\u015fka rahat bir k\u0131yafet giyin. Bel band\u0131 karn\u0131n\u0131z\u0131 s\u0131kan dar pantolonlardan ve sert g\u00f6mleklerden ka\u00e7\u0131n\u0131n. Esasen ‘toplum i\u00e7inde fena g\u00f6r\u00fcnmeyen pijama’ g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc yakalamaya \u00e7al\u0131\u015f\u0131yorsunuz, bu nedenle en iyi Netflix ve chill k\u0131yafetinizi kalk\u0131\u015fa haz\u0131rlay\u0131n.<\/p>\n

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2. Online erken check-in yap\u0131n<\/strong><\/h2>\n

Baz\u0131 insanlar kolayca kalk\u0131p etrafta dola\u015fabilmek i\u00e7in koridor koltu\u011funu tercih eder. Di\u011ferleri ise pencere kenar\u0131n\u0131 tercih eder, b\u00f6ylece bir \u015feye yaslanabilir ve ba\u015fkalar\u0131n\u0131 d\u0131\u015far\u0131 \u00e7\u0131karmak i\u00e7in kalkmaktan ka\u00e7\u0131nabilirler. Akl\u0131 ba\u015f\u0131nda hi\u00e7 kimse orta koltu\u011fu tercih etmez! Tercihiniz ne olursa olsun, online check-in yaparak o koltu\u011fu erkenden rezerve etti\u011finizden emin olun. O koltuk \u00f6n\u00fcm\u00fczdeki 8 saat boyunca eviniz olacak, bu y\u00fczden sizin i\u00e7in do\u011fru ev olsa iyi olur.<\/p>\n

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3. At\u0131\u015ft\u0131rmal\u0131k getirin <\/strong><\/h2>\n

\u00d6nceden paketlenmi\u015f havayolu yemeklerinin be\u015f y\u0131ld\u0131zl\u0131 restoran kalitesinde olmamas\u0131 ihtimaline kar\u015f\u0131, yan\u0131n\u0131za at\u0131\u015ft\u0131rmal\u0131k bir \u015feyler almak her zaman iyi bir fikirdir. Patates cipsi, m\u00fcsli bar, f\u0131nd\u0131k, kraker, patlam\u0131\u015f m\u0131s\u0131r ve kuru meyve gibi paketlenmi\u015f \u00fcr\u00fcnler her zaman yan\u0131n\u0131zda ta\u015f\u0131yabilece\u011finiz harika at\u0131\u015ft\u0131rmal\u0131klard\u0131r. Daha doyurucu bir \u015feyler isterseniz yan\u0131n\u0131zda sandvi\u00e7 veya ekmek de g\u00f6t\u00fcrebilirsiniz. Bunlar\u0131 yemeye f\u0131rsat bulamazsan\u0131z seyahatinizin ba\u015fka bir aya\u011f\u0131 i\u00e7in saklayabilirsiniz – at\u0131\u015ft\u0131rmak i\u00e7in her zaman zaman vard\u0131r ve yemek mutlulu\u011fun anahtar\u0131d\u0131r! Sadece gidece\u011finiz yerin \u00fclkeye yiyecek sokman\u0131za izin verip vermedi\u011fini kontrol edin.<\/p>\n

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4. Uyku i\u00e7in gerekli malzemeleri yan\u0131n\u0131za al\u0131n <\/strong><\/h2>\n

Uzun mesafeli bir u\u00e7u\u015fu atlatman\u0131n en iyi yolu her zaman u\u00e7u\u015f boyunca uyumak olacakt\u0131r. Bunu s\u00f6ylemek yapmaktan daha kolayd\u0131r, bu nedenle v\u00fccudunuzu iyi dinlendirmek ve sa\u011fl\u0131kl\u0131 tutmak i\u00e7in u\u00e7u\u015f s\u0131ras\u0131nda biraz uyuman\u0131za yard\u0131mc\u0131 olacak her \u015feyi yan\u0131n\u0131za ald\u0131\u011f\u0131n\u0131zdan emin olun. Boyun yast\u0131klar\u0131, g\u00f6z maskeleri ve kulak t\u0131ka\u00e7lar\u0131 gibi \u015feyler temel \u00f6\u011felerdir ve s\u0131cak bir ceket ve kompresyon \u00e7oraplar\u0131 ile de yanl\u0131\u015f gidemezsiniz. Uykuya dalma \u015fans\u0131n\u0131z\u0131 art\u0131rabilecek her \u015fey yan\u0131n\u0131zda olmal\u0131d\u0131r.<\/p>\n

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5. S\u0131k s\u0131k aya\u011fa kalk\u0131n ve dola\u015f\u0131n<\/strong><\/h2>\n

8 saat boyunca oturmak bedeniniz ve zihniniz i\u00e7in asla iyi de\u011fildir, bu nedenle etrafta dola\u015fmak ve bir noktada biraz esnemek harika bir fikirdir. Kendinizi hareketli tutun, kan v\u00fccudunuzda aks\u0131n ve Derin Ven Trombozu riskinden ka\u00e7\u0131n\u0131n. Koridorda bir a\u015fa\u011f\u0131 bir yukar\u0131 y\u00fcr\u00fcy\u00fcn, aya\u011fa kalk\u0131n ve oksijen ak\u0131\u015f\u0131n\u0131 art\u0131rmak i\u00e7in esneme hareketleri yap\u0131n ve kendinizi mutlu ve sa\u011fl\u0131kl\u0131 tutun!<\/p>\n

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6. Susuz kalmay\u0131n<\/strong><\/h2>\n

Uzun mesafeli u\u00e7u\u015flarda alkol\u00fcn bedava oldu\u011funu ilk \u00f6\u011frendi\u011fimde 19 ya\u015f\u0131ndaki her gencin yapaca\u011f\u0131n\u0131 yapt\u0131m ve kendimi aptal gibi i\u00e7kiye verdim. B\u00fcy\u00fck hatayd\u0131. O y\u00fckseklikte alkol sizi iki kat daha fazla etkiliyor ve bir de bakm\u0131\u015fs\u0131n\u0131z ki ter i\u00e7inde kalm\u0131\u015fs\u0131n\u0131z ve tuvalette bay\u0131lmak \u00fczeresiniz. Susuz kalmamak \u00e7o\u011fu zaman u\u00e7aktan indi\u011finizde d\u00fcnyaya meydan okumaya haz\u0131r hissetmekle do\u011frudan yata\u011fa girmek aras\u0131ndaki fark\u0131 belirler. Ruh halinizi ve enerji seviyenizi y\u00fcksek tutmak i\u00e7in \u00fccretsiz sudan faydaland\u0131\u011f\u0131n\u0131zdan ve susuz kalmad\u0131\u011f\u0131n\u0131zdan emin olun. Ayr\u0131ca cildinizi nemli tutmak ve en iyi \u015fekilde \u0131\u015f\u0131lt\u0131l\u0131 ve parlak g\u00f6r\u00fcnmesini sa\u011flamak i\u00e7in yan\u0131n\u0131za biraz nemlendirici almaktan zarar gelmez.<\/p>\n

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7. Gidece\u011finiz yere gece vakti varan bir u\u00e7u\u015f rezervasyonu yap\u0131n<\/strong><\/h2>\n

Sabah 9’da bir yere var\u0131p uyumaktan ba\u015fka bir \u015fey yapmak istememek kadar k\u00f6t\u00fc bir \u015fey yoktur. Saat 9 olsa ve do\u011frudan hostelinize gidip normal bir saatte umutsuzca ihtiya\u00e7 duydu\u011funuz o iyi gece uykusunu alabilseniz \u00e7ok daha iyi olmaz m\u0131yd\u0131? Gece var\u0131\u015fl\u0131 bir u\u00e7u\u015f rezervasyonu yaparak bu hayalinizi ger\u00e7e\u011fe d\u00f6n\u00fc\u015ft\u00fcrebilirsiniz. Do\u011frudan konaklama yerinize gidebilir, \u00e7ok ihtiya\u00e7 duydu\u011funuz du\u015fu alabilir, jetlag’i uyuyarak atabilir ve maceran\u0131za sabah zinde bir \u015fekilde ba\u015flayabilirsiniz.<\/p>\n

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8. Sadece ba\u015f \u00fcst\u00fc b\u00f6lmelerinde saklanabilecek el bagaj\u0131 getirin<\/strong><\/h2>\n

Uzun mesafeli bir ekonomi u\u00e7u\u015funda bacak mesafesi \u00e7ok de\u011ferlidir, bu nedenle yer a\u00e7mak i\u00e7in bacaklar\u0131n\u0131z\u0131 dik a\u00e7\u0131larla s\u0131karken bagaj muhafazas\u0131 i\u00e7in harcayamazs\u0131n\u0131z. El \u00e7antas\u0131, diz\u00fcst\u00fc bilgisayar veya k\u00fc\u00e7\u00fck bir s\u0131rt \u00e7antas\u0131 olsa bile, kullanm\u0131yorsan\u0131z ba\u015f \u00fcst\u00fc deposunda saklay\u0131n. Kendinize m\u00fcmk\u00fcn oldu\u011funca fazla bacak alan\u0131 b\u0131rak\u0131n.<\/p>\n

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9. E\u011flence program\u0131n\u0131z\u0131 \u00f6nceden planlay\u0131n<\/strong><\/h2>\n

Uzun mesafeli u\u00e7u\u015flar\u0131n \u00e7o\u011funda \u00fccretsiz e\u011flence ve keyfini \u00e7\u0131karman\u0131z i\u00e7in \u00e7e\u015fitli filmler, TV \u015fovlar\u0131, m\u00fczik, podcast’ler ve oyunlar bulunur. Her havayolu farkl\u0131 i\u00e7eriklere sahiptir ve izleme plan\u0131n\u0131z\u0131 yapmak i\u00e7in e\u011flence program\u0131na \u00f6nceden bakmak kolayd\u0131r. Belki de g\u00f6rmek i\u00e7in can att\u0131\u011f\u0131n\u0131z aksiyon filmiyle ba\u015flay\u0131p daha yava\u015f tempolu veya daha \u00f6nce izledi\u011finiz ve uykuya dalabilece\u011finiz bir \u015fey se\u00e7ebilirsiniz. Haz\u0131rl\u0131kl\u0131 gelmek, uyku d\u00fczeninizi daha iyi planlaman\u0131za ve izleme s\u00fcrenizi en \u00fcst d\u00fczeye \u00e7\u0131karman\u0131za yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n

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10. BYO elektronikler <\/strong><\/h2>\n

U\u00e7u\u015flar\u0131mdan birinde TV ekran\u0131 k\u0131r\u0131k bir koltuk vard\u0131 ve tahmin edin k\u0131sa \u00e7\u00f6p\u00fc kim \u00e7ekti? Tabii ki \u015fansl\u0131 olan bendim. \u015eansl\u0131 olan, 11 saatlik u\u00e7u\u015f boyunca beni idare edecek filmlerle dolu tam \u015farjl\u0131 bir iPad’imin olmas\u0131yd\u0131. Uzun mesafeli u\u00e7u\u015flarda u\u00e7ak i\u00e7i e\u011flence \u00fccretsiz olsa da, her ihtimale kar\u015f\u0131 kendi tam \u015farjl\u0131 cihazlar\u0131n\u0131z\u0131 yan\u0131n\u0131za almak her zaman iyi bir fikirdir.<\/p>\n

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11. U\u00e7u\u015f durumu ekran\u0131n\u0131 kontrol etmeyin <\/strong><\/h2>\n

U\u00e7a\u011f\u0131n\u0131z\u0131n 8 saat boyunca yava\u015f\u00e7a d\u00fcnyay\u0131 ge\u00e7mesini izlemek, yolculu\u011fu bir \u00f6m\u00fcr gibi hissettirir. Bu, bir\u00e7ok ki\u015finin d\u00fc\u015ft\u00fc\u011f\u00fc bir tuzakt\u0131r ve s\u0131k s\u0131k kontrol etmek u\u00e7a\u011f\u0131n daha h\u0131zl\u0131 gitmesini sa\u011flamayacakt\u0131r. Ak\u0131l sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 korumak i\u00e7in, g\u00fcnaha girmekten ka\u00e7\u0131nmal\u0131 ve u\u00e7u\u015f yolu i\u015flevinden uzak durmal\u0131s\u0131n\u0131z.<\/p>\n

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Yazar hakk\u0131nda<\/strong><\/em><\/p>\n

Alex tutkulu bir gezgin, en harika insanlarla tan\u0131\u015fmak, parti yapmak, sporu kovalamak ve hayatta ger\u00e7ekten, ger\u00e7ekten, g\u00fcl\u00fcn\u00e7 derecede iyi g\u00f6r\u00fcnmekten daha fazlas\u0131 olup olmad\u0131\u011f\u0131n\u0131 anlamaya \u00e7al\u0131\u015fmak i\u00e7in d\u00fcnyay\u0131 dola\u015f\u0131yor. Maceralar\u0131n\u0131 Instagram<\/a>‘dan takip edin.<\/em><\/p>\n

Okumaya devam edin \ud83d\udc47\ud83c\udffc <\/strong><\/span><\/p>\n

\"\u2b50\ufe0f\" Seyahat G\u00fczelli\u011finin Vazge\u00e7ilmezleri<\/a><\/h3>\n

\"\u2b50\ufe0f\" Sa\u011fl\u0131kl\u0131 Seyahat At\u0131\u015ft\u0131rmal\u0131klar\u0131 <\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":163,"featured_media":136758,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"hw_hurry":"","hw_related":"[{\"id\":243588,\"score\":0.771900000000000030553337637684307992458343505859375,\"hook\":\"\"},{\"id\":242139,\"score\":0.7382999999999999563016217507538385689258575439453125,\"hook\":\"\"},{\"id\":242347,\"score\":0.72909999999999997033484078201581723988056182861328125,\"hook\":\"\"},{\"id\":1278947,\"score\":0.6995999999999999996447286321199499070644378662109375,\"hook\":\"\"},{\"id\":244618,\"score\":0.65790000000000004032330025438568554818630218505859375,\"hook\":\"\"},{\"id\":242821,\"score\":0.639299999999999979394260662957094609737396240234375,\"hook\":\"\"}]","footnotes":""},"categories":[18274],"tags":[],"class_list":["post-243720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr","wpbf-post"],"yoast_head":"\nsa\u011fl\u0131kl\u0131 ve Mutlu Kalmak i\u00e7in 11 Uzun Yol U\u00e7u\u015f \u0130pucu - Hostelworld<\/title>\n<meta name=\"description\" content=\"Yakla\u015fan uzun bir u\u00e7u\u015funuz mu var? Seyahatiniz boyunca sa\u011fl\u0131kl\u0131 VE mutlu kalman\u0131z\u0131 garanti edecek uzun mesafeli u\u00e7u\u015f ipu\u00e7lar\u0131m\u0131z\u0131 okuyun. 11 basit t\u00fcyomuzu buradan takip edin.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hostelworld.com\/blog\/tr\/uzun-mesafeli-bir-u\u00e7u\u015fta-nas\u0131l-sa\u011fl\u0131kl\u0131-ve-mutlu-kal\u0131n\u0131r\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"11 tips to make your long-haul flight less painful!\" \/>\n<meta property=\"og:description\" content=\"Love adventure but hate long plane journeys?!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hostelworld.com\/blog\/tr\/uzun-mesafeli-bir-u\u00e7u\u015fta-nas\u0131l-sa\u011fl\u0131kl\u0131-ve-mutlu-kal\u0131n\u0131r\/\" \/>\n<meta property=\"og:site_name\" content=\"Hostelworld Travel Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Hostelworld\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-11T09:00:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-09T15:54:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2018\/12\/16-ASIAN-DELICIOUS-ASIAN-DISHESYOU-NEED-TO-TRY-32.png\" \/>\n<meta name=\"author\" content=\"Hostelworld Blog\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hostelworld\" \/>\n<meta name=\"twitter:site\" content=\"@hostelworld\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hostelworld Blog\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/tr\\\/uzun-mesafeli-bir-u%c3%a7u%c5%9fta-nas%c4%b1l-sa%c4%9fl%c4%b1kl%c4%b1-ve-mutlu-kal%c4%b1n%c4%b1r\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/tr\\\/uzun-mesafeli-bir-u%c3%a7u%c5%9fta-nas%c4%b1l-sa%c4%9fl%c4%b1kl%c4%b1-ve-mutlu-kal%c4%b1n%c4%b1r\\\/\"},\"author\":{\"name\":\"Hostelworld Blog\",\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/#\\\/schema\\\/person\\\/7eb801edb03f808e6b820c34b3b6dad9\"},\"headline\":\"Uzun mesafeli bir u\u00e7u\u015fta nas\u0131l sa\u011fl\u0131kl\u0131 ve mutlu kal\u0131n\u0131r?\",\"datePublished\":\"2018-12-11T09:00:49+00:00\",\"dateModified\":\"2023-11-09T15:54:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/tr\\\/uzun-mesafeli-bir-u%c3%a7u%c5%9fta-nas%c4%b1l-sa%c4%9fl%c4%b1kl%c4%b1-ve-mutlu-kal%c4%b1n%c4%b1r\\\/\"},\"wordCount\":1318,\"publisher\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/tr\\\/uzun-mesafeli-bir-u%c3%a7u%c5%9fta-nas%c4%b1l-sa%c4%9fl%c4%b1kl%c4%b1-ve-mutlu-kal%c4%b1n%c4%b1r\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/5c3631c2af506584552643.gif\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/tr\\\/uzun-mesafeli-bir-u%c3%a7u%c5%9fta-nas%c4%b1l-sa%c4%9fl%c4%b1kl%c4%b1-ve-mutlu-kal%c4%b1n%c4%b1r\\\/\",\"url\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/tr\\\/uzun-mesafeli-bir-u%c3%a7u%c5%9fta-nas%c4%b1l-sa%c4%9fl%c4%b1kl%c4%b1-ve-mutlu-kal%c4%b1n%c4%b1r\\\/\",\"name\":\"sa\u011fl\u0131kl\u0131 ve Mutlu Kalmak i\u00e7in 11 Uzun Yol U\u00e7u\u015f \u0130pucu - Hostelworld\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/tr\\\/uzun-mesafeli-bir-u%c3%a7u%c5%9fta-nas%c4%b1l-sa%c4%9fl%c4%b1kl%c4%b1-ve-mutlu-kal%c4%b1n%c4%b1r\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/tr\\\/uzun-mesafeli-bir-u%c3%a7u%c5%9fta-nas%c4%b1l-sa%c4%9fl%c4%b1kl%c4%b1-ve-mutlu-kal%c4%b1n%c4%b1r\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/5c3631c2af506584552643.gif\",\"datePublished\":\"2018-12-11T09:00:49+00:00\",\"dateModified\":\"2023-11-09T15:54:05+00:00\",\"description\":\"Yakla\u015fan uzun bir u\u00e7u\u015funuz mu var? 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