{"id":243722,"date":"2018-12-11T09:00:32","date_gmt":"2018-12-11T09:00:32","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/how-to-look-after-yourself-while-backpacking-on-your-period\/"},"modified":"2023-11-09T15:54:07","modified_gmt":"2023-11-09T15:54:07","slug":"regl-d%c3%b6neminde-s%c4%b1rt-%c3%a7antas%c4%b1yla-seyahat-ederken-kendinize-nas%c4%b1l-iyi-bakabilirsiniz","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/tr\/regl-d%c3%b6neminde-s%c4%b1rt-%c3%a7antas%c4%b1yla-seyahat-ederken-kendinize-nas%c4%b1l-iyi-bakabilirsiniz\/","title":{"rendered":"Regl d\u00f6neminde s\u0131rt \u00e7antas\u0131yla seyahat ederken kendinize nas\u0131l iyi bakabilirsiniz?"},"content":{"rendered":"

Regl d\u00f6neminde s\u0131rt \u00e7antas\u0131yla seyahat etmek zor olabilir, ancak regl d\u00f6ng\u00fcn\u00fcz sizi durdurmak i\u00e7in her \u015feyi yap\u0131yormu\u015f gibi hissetti\u011finizde bile d\u00fcnyan\u0131n d\u00f6rt bir yan\u0131nda yolunuzu bulman\u0131z tamamen m\u00fcmk\u00fcnd\u00fcr.<\/p>\n

Ge\u00e7 kalkars\u0131n\u0131z, normalden daha fazla uyursunuz ama yine de yorgun hissedersiniz. Seyahat ederken zaman farkl\u0131 ge\u00e7er ve bug\u00fcn\u00fcn \u00c7ar\u015famba ya da Cumartesi olmas\u0131, seyahatin 1. ya da 23. g\u00fcn\u00fc olmas\u0131 fark etmez. Ama bug\u00fcn regl d\u00f6neminizi ziyaret ediyorsunuz.<\/p>\n

Du\u015f al\u0131rs\u0131n\u0131z (biraz \u015fans\u0131n\u0131z varsa s\u0131cak suyla) ve k\u00fclotunuzu elinizle y\u0131kars\u0131n\u0131z. Sonra s\u0131ra, \u0131ss\u0131zl\u0131\u011f\u0131n ortas\u0131ndaki bu kasabadaki k\u00fc\u00e7\u00fck d\u00fckk\u00e2nlara ve birka\u00e7 eczaneye hac ziyareti yapmaya geliyor. Bir yandan giyinmeyi bitirirken, bir yandan da yemek istedi\u011finiz t\u00fcm yiyecekleri d\u00fc\u015f\u00fcn\u00fcyor, d\u00fcn gece bulmak i\u00e7in neredeyse 40 dakika y\u00fcr\u00fcd\u00fc\u011f\u00fcn\u00fcz \u00e7ikolatal\u0131 dondurmay\u0131 yemeyi diliyorsunuz.<\/p>\n

\"backpacking<\/p>\n

Neyse ki bug\u00fcn hareket etmek zorunda de\u011filsiniz. Uzun mesafeli bir otob\u00fcse binmek ya da bu k\u00fc\u00e7\u00fck, virajl\u0131 yollarda motosiklet s\u00fcrmek zorunda de\u011filsiniz. Bug\u00fcn, g\u00fcn\u00fc gecikmi\u015f k\u0131yafetlerinizi y\u0131kayarak ve seyahat deneyimlerinizi g\u00fcnl\u00fc\u011f\u00fcn\u00fcze yazarak ge\u00e7ireceksiniz. Yata\u011f\u0131n\u0131za uzan\u0131p foto\u011fraflar\u0131n\u0131z aras\u0131nda gezinecek ve Whatsapp \u00fczerinden arkada\u015flar\u0131n\u0131za ve ailenize d\u00fczinelerce sesli mesaj g\u00f6ndereceksiniz. S\u0131rt \u00e7antal\u0131 bir seyahat s\u0131ras\u0131nda kendinize bu sakinli\u011fi vermek ve rahatlaman\u0131za izin vermek \u00f6nemlidir. V\u00fccudunuzun sizinle ne zaman konu\u015ftu\u011funu, ne zaman durman\u0131z gerekti\u011fini anlamay\u0131 \u00f6\u011frenin.<\/p>\n

Regl d\u00f6neminizde s\u0131rt \u00e7antan\u0131zla seyahat ederken kar\u015f\u0131la\u015faca\u011f\u0131n\u0131z durumlar<\/strong><\/h2>\n

Eminim ki seyahat ederek zaman ge\u00e7irdiyseniz, yolda regl olma deneyimini ya\u015fam\u0131\u015fs\u0131n\u0131zd\u0131r. Sadece midenizde de\u011fil, ba\u015f\u0131n\u0131zda da bir a\u011fr\u0131 hissedebilirsiniz. Belki bacaklar\u0131n\u0131zda yorgunluk hissetmezsiniz ama belki b\u00f6brekleriniz a\u011fr\u0131yordur. Regl d\u00f6neminiz sizi ne \u015fekilde etkilerse etkilesin, muhtemelen siz de benimle benzer bir durum ya\u015fam\u0131\u015fs\u0131n\u0131zd\u0131r.<\/p>\n

PMS’yi ilk hissetmeye ba\u015flad\u0131\u011f\u0131n\u0131z andan itibaren, seyahatlerinize devam etme iste\u011finiz kayboldu\u011funda ve aniden \u00fczg\u00fcn ve yorgun hissetti\u011finizde, \u00e7o\u011fumuzun ayda bir kez bu \u015fekilde hissetti\u011fini unutmay\u0131n.<\/p>\n

A\u00e7\u0131k\u00e7as\u0131, yabanc\u0131 bir yerde regl d\u00f6neminizi y\u00f6netmek, kendi evinizin rahatl\u0131\u011f\u0131ndan daha zordur. \u00d6zellikle de az geli\u015fmi\u015f \u00fclkelere seyahat ediyorsan\u0131z, bir kutu tampon veya hijyenik \u00fcr\u00fcn bulman\u0131n zorlu\u011fuyla kar\u015f\u0131la\u015fm\u0131\u015fs\u0131n\u0131zd\u0131r. Belki \u015fansl\u0131yd\u0131n\u0131z ve her zamanki markan\u0131z\u0131 buldunuz ya da belki benim birka\u00e7 hafta \u00f6nce yapt\u0131\u011f\u0131m gibi, kendinizi cep telefonunuzun ekran\u0131nda bir tampon resmiyle bilinmeyen sokaklarda dola\u015f\u0131rken, t\u00fcm ma\u011fazalara ve eczanelere dalarken buldunuz (evet, umutsuz zamanlar umutsuz \u00f6nlemler gerektirir! \"\ud83d\ude02\")<\/p>\n

Bu rahats\u0131z edici durumdan ka\u00e7\u0131nmak i\u00e7in a\u015fa\u011f\u0131daki ipu\u00e7lar\u0131m\u0131za bir g\u00f6z at\u0131n:<\/p>\n

Uzun bir s\u0131rt \u00e7antal\u0131 seyahatte regl d\u00f6neminizi y\u00f6netmek i\u00e7in be\u015f ipucu:<\/b><\/h2>\n

1. Adet kab\u0131:<\/b><\/h3>\n

Regl kab\u0131n\u0131 biliyor musunuz? Bu harika icat neredeyse be\u015f y\u0131l \u00f6nce hayat\u0131ma girdi ve beni sadece seyahatlerim s\u0131ras\u0131nda zor durumlardan kurtarmakla kalmad\u0131, ayn\u0131 zamanda \u00e7ok fazla para tasarrufu yapmama da yard\u0131mc\u0131 oldu. VE her regl d\u00f6nemimde \u00fcretti\u011fim plastik at\u0131k miktar\u0131n\u0131 azaltt\u0131. Beni vajinal kuruluktan ve tamponlar\u0131n regl d\u00f6nemimin son g\u00fcn\u00fcnde b\u0131rakabilece\u011fi o naho\u015f histen kurtard\u0131\u011f\u0131ndan bahsetmiyorum bile.<\/p>\n

Bilmeyenler i\u00e7in adet kab\u0131, vajinaya yerle\u015ftirilen hipoalerjenik silikondan yap\u0131lm\u0131\u015f k\u00fc\u00e7\u00fck bir kap <\/strong>t\u0131r. Bu, d\u00f6k\u00fclmeleri \u00f6nleyen ve kan\u0131 i\u00e7eride depolayarak toplayan k\u00fc\u00e7\u00fck bir vakum yapar. Tampon gibi \u00e7al\u0131\u015f\u0131r, yakla\u015f\u0131k 8 saatte bir de\u011fi\u015ftirmeniz gerekir ve \u00e7\u0131kard\u0131\u011f\u0131n\u0131zda i\u00e7indeki kan\u0131 atar, suyla durular ve tekrar yerine koyars\u0131n\u0131z.<\/p>\n

Her periyottan \u00f6nce sterilize etmeniz gerekir. <\/strong>Bunu kaynar suya veya su dolu bir kapta mikrodalgaya koyarak yakla\u015f\u0131k 3 veya 5 dakika boyunca yapabilirsiniz. Ayr\u0131ca sterilizasyon tabletleri kullanabilir veya alkolle temizleyebilirsiniz.<\/p>\n

Mikrodalga f\u0131r\u0131n veya su \u0131s\u0131t\u0131c\u0131s\u0131na eri\u015fiminiz olmadan seyahat ediyorsan\u0131z, en pratik se\u00e7enek sterilizasyon tabletleridir.<\/p>\n

Elbette, daha \u00f6nce hi\u00e7 adet kab\u0131 denemediyseniz size garip gelebilir, ancak inan\u0131n bana, \u00e7ok rahat, g\u00fcvenli, ucuz, ekolojik ve uzun bir yolculu\u011fa \u00e7\u0131kacaksan\u0131z sizi \u00e7ok fazla zahmetten kurtaracak. Bu y\u00fczden, \u015fahsen, uzun bir seyahate \u00e7\u0131kmay\u0131 d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z bunun en iyi se\u00e7enek <\/strong>oldu\u011funa inan\u0131yorum. <\/p>\n

2. Kuma\u015f s\u0131k\u0131\u015ft\u0131r\u0131yor:<\/b><\/h3>\n

Seyahat ederken kendi kendinize yetebilmeniz ve tek kullan\u0131ml\u0131k hijyenik \u00fcr\u00fcnler sat\u0131n alma konusunda endi\u015felenmenize gerek kalmamas\u0131 i\u00e7in bir ba\u015fka se\u00e7enek de bez kompreslerdir<\/strong>. S\u0131rt \u00e7antan\u0131zda \u00e7ok az yer kaplarlar, bir tuvalet \u00e7antas\u0131nda ta\u015f\u0131yabilirsiniz ve \u00e7evre dostudurlar.<\/p>\n

En b\u00fcy\u00fck dezavantaj\u0131, her kullan\u0131mdan sonra elde y\u0131kanmalar\u0131 gerekti\u011fidir ve bu, y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131kt\u0131\u011f\u0131n\u0131zda veya sahilde gezinirken biraz zor olabilir. Alternatif olarak, bunlar\u0131 plastik bir torbada saklayabilir ve daha sonra y\u0131kayabilirsiniz, ancak lekeleri ne kadar uzun s\u00fcre b\u0131rak\u0131rsan\u0131z, \u00e7\u0131kar\u0131lmas\u0131 o kadar zor olur.<\/p>\n

\"backpacking<\/p>\n

3. Acil durumlar i\u00e7in her zaman bir yedek plan\u0131n\u0131z olsun:<\/b><\/h3>\n

Hangi hijyenik \u00fcr\u00fcn\u00fc tercih ederseniz edin, elinizin alt\u0131nda fazladan bir kompres veya acil durum tamponu bulundurmak her zaman iyidir. Regl d\u00f6neminiz bir gezinin ortas\u0131nda, bir da\u011f\u0131n tepesinde, uzun bir otob\u00fcs yolunda veya ellerinizi y\u0131kayabilece\u011finiz ya da adet kab\u0131n\u0131z\u0131 y\u0131kayabilece\u011finiz bir banyonun olmad\u0131\u011f\u0131 herhangi bir yerde gelebilir. Bu nedenle el \u00e7antan\u0131zda, c\u00fczdan\u0131n\u0131zda veya bel \u00e7antan\u0131zda bir tampon veya ekstra bir kompres ta\u015f\u0131mak her zaman iyi bir fikirdir. B\u00f6ylece adet d\u00f6neminiz aniden gelirse her zaman bir yedek plan\u0131n\u0131z olacakt\u0131r.<\/p>\n

4. Gebeli\u011fi \u00f6nleyici y\u00f6ntemler:<\/b><\/h3>\n

E\u011fer siz de benim gibi regl d\u00f6neminizi kontrol etmek i\u00e7in do\u011fum kontrol y\u00f6ntemleri kullan\u0131yorsan\u0131z, d\u00fcnyan\u0131n di\u011fer ucunda ayn\u0131 do\u011fum kontrol y\u00f6ntemlerini bulman\u0131n sorun olabilece\u011fini fark edeceksiniz. D\u00fcnya genelinde en kolay bulunabilen do\u011fum kontrol y\u00f6nteminin do\u011fum kontrol hap\u0131 oldu\u011funu g\u00f6rd\u00fcm. <\/strong>Her zamanki markan\u0131z\u0131 bulamasan\u0131z bile ayn\u0131 bile\u015fime sahip di\u011fer yerel markalar\u0131 kullanabilirsiniz.<\/p>\n

\u00d6rne\u011fin, ge\u00e7en y\u0131l Nuva Ring kullan\u0131yordum. Seyahatime ba\u015flamadan \u00f6nce, en az iki ay boyunca kullanabilmek i\u00e7in fazladan bir \u00e7ift halka almaya karar verdim. Sorun \u015fu ki, 30 Fahrenheit derecenin alt\u0131nda tutulmalar\u0131 gerekiyor ve seyahat etti\u011fim Asya’da s\u0131cakl\u0131k genellikle bu rakam\u0131 a\u015f\u0131yor. Bu y\u00fczden onlars\u0131z seyahat etmeye ve onlar\u0131 burada bulmaya karar verdim. Ciddi bir hata! Telefonumdaki bir foto\u011frafla birden fazla eczaneye gittim ve bulabildi\u011fim en fazla ertesi g\u00fcn i\u00e7in bir hapt\u0131, ki ihtiyac\u0131m olan \u015fey bu de\u011fildi!<\/p>\n

\u00d6te yandan, hap kulland\u0131\u011f\u0131mda, hi\u00e7bir zaman ayn\u0131 markay\u0131 bulamasam da, bile\u015fimi isteyebiliyor ve ayn\u0131 bile\u015fime sahip ba\u015fka markalar alabiliyordum. Dolay\u0131s\u0131yla, e\u011fer siz de Nuva Ring veya benzeri bir y\u00f6ntem kullan\u0131yorsan\u0131z ve uzun bir yolculu\u011fa \u00e7\u0131kmay\u0131 d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, benim tavsiyem yolculu\u011fa \u00e7\u0131kmadan \u00f6nce hap <\/strong>kullanman\u0131zd\u0131r. <\/p>\n

5. Regl d\u00f6neminize yard\u0131mc\u0131 olacak uygulamalar:<\/b><\/h3>\n

\u0130ster s\u0131rt \u00e7antan\u0131zda ister evde olun, regl d\u00f6neminizi y\u00f6netmenize yard\u0131mc\u0131 olacak uygulamalar\u0131 kullanman\u0131z\u0131 tavsiye ederim. Ben bir y\u0131ldan daha k\u0131sa bir s\u00fcredir bir uygulama kullan\u0131yorum ve sadece ay\u0131n hangi d\u00f6neminde oldu\u011funuzu takip etmek i\u00e7in de\u011fil, ayn\u0131 zamanda hormonlar\u0131n\u0131zdaki de\u011fi\u015fiklikleri nas\u0131l fark edece\u011finizi \u00f6\u011frenmek i\u00e7in de \u00e7ok yard\u0131mc\u0131 oluyor. Oh! Ve bu size \u00e7ikolata krizlerinizi bast\u0131rmak i\u00e7in bir bahane veriyor \u00e7\u00fcnk\u00fc… Hormonalim tamam m\u0131?!<\/p>\n

Uygulamalar\u0131 kullanmaya ba\u015flad\u0131\u011f\u0131mdan beri, ruh halimin nedenini daha iyi tan\u0131may\u0131 ve kendimi k\u00f6t\u00fc hissetti\u011fim g\u00fcnlerin yeni hormon dalgalanmalar\u0131ndan kaynakland\u0131\u011f\u0131n\u0131 takdir etmeyi \u00f6\u011frendim.<\/p>\n

Bu uygulamalar, regl d\u00f6neminizin seyahatinizin hangi g\u00fcnlerine denk gelece\u011fini hesaba katman\u0131z\u0131 sa\u011flayarak seyahatinizi planlamak i\u00e7in de \u00e7ok kullan\u0131\u015fl\u0131d\u0131r. Plajda birka\u00e7 g\u00fcn ge\u00e7irmek veya yorucu bir da\u011fa t\u0131rmanmak istiyorsan\u0131z, bu aktiviteleri regl g\u00fcn\u00fcne planlamaktan ka\u00e7\u0131nabilirsiniz.<\/p>\n

Regl d\u00f6neminizi takip etmek i\u00e7in pek \u00e7ok uygulama var. Benim favorim Clue. <\/strong>Basit, pratik, hat\u0131rlat\u0131c\u0131lar\u0131 var ve \u00e7i\u00e7ekler, yavru kediler ya da etrafta \u00e7ok fazla pembe yok. Di\u011fer se\u00e7enekler aras\u0131nda Flo, My Calendar (bir kedi yavrusunun sizinle konu\u015ftu\u011fu), Ovuview veya Petal yer al\u0131yor.<\/p>\n

\"backpacking<\/p>\n

Hangi y\u00f6ntemi kullan\u0131rsan\u0131z kullan\u0131n, her zaman bir acil durum yede\u011fi ta\u015f\u0131maya \u00e7al\u0131\u015f\u0131n, seyahatinizi regl d\u00f6neminize g\u00f6re planlamak i\u00e7in uygulamalar\u0131 kullan\u0131n ve hepsinden \u00f6nemlisi, ka\u00e7\u0131n\u0131lmaz olarak geldi\u011finde, kad\u0131n olarak do\u011fdu\u011funuz i\u00e7in d\u00fcnyaya lanet etmeyin!<\/p>\n

Dinlenmek i\u00e7in o g\u00fcnlerden yararlan\u0131n ve onlardan keyif almay\u0131 \u00f6\u011frenin. Bu g\u00fcnleri yaz\u0131 yazmak, hostelde seyahat defterinizi doldurarak rahatlamak ya da masaj yapt\u0131rmak i\u00e7in kullan\u0131n. Regl d\u00f6nemlerimiz sayesinde v\u00fccudumuzu temizleriz, bu nedenle duygular\u0131n\u0131z\u0131 anlayarak ve onlara sayg\u0131 duyarak yeniden \u015farj olmak i\u00e7in bu g\u00fcnlerden yararlan\u0131n. Bu g\u00fcnler v\u00fccudumuzun bize kendinize bakman\u0131z, kendinizi sevmeniz, kendinize sayg\u0131 duyman\u0131z ve hepsinden \u00f6nemlisi kendinizi \u015f\u0131martman\u0131z gerekti\u011fini hat\u0131rlatt\u0131\u011f\u0131 g\u00fcnlerdir. \"\u2764\"<\/p>\n

\"\ud83d\udcda\" Yazar ve ill\u00fcstrat\u00f6r hakk\u0131nda \"\ud83d\udcda\"<\/b><\/h3>\n

Andrea Bergareche mesle\u011fi gere\u011fi yarat\u0131c\u0131 ve gezgindir. 2012 y\u0131l\u0131nda sanat kariyerinde bir y\u0131ll\u0131k de\u011fi\u015fim yapmak i\u00e7in ilk kez tek ba\u015f\u0131na Meksika’ya gitti ve o zamandan beri seyahat etmeye ba\u011f\u0131ml\u0131 hale geldi. 2015 y\u0131l\u0131nda s\u0131rt \u00e7antal\u0131 bir gezgin olarak ilk tek ba\u015f\u0131na uzun yolculu\u011funa \u00e7\u0131kt\u0131. Ba\u015fta iki ay s\u00fcrecek olan bu yolculuk yedi ay s\u00fcrd\u00fc ve Arjantin’den Kolombiya’ya tek ba\u015f\u0131na ve parmaklar\u0131yla gitti, bu arada d\u00f6vme ve resim yapt\u0131.<\/em><\/p>\n

O zamandan beri seyahat etmeyi b\u0131rakmad\u0131. <\/em>L\u00e1piz N\u00f3mada<\/em><\/a>adl\u0131 blogunda <\/em> kad\u0131nlar\u0131 yaln\u0131z seyahat etmeye ve bunu yarat\u0131c\u0131l\u0131kla yapmaya te\u015fvik <\/em> ediyor. Bir sonraki seyahat <\/em>leriniFacebook <\/em><\/a>,Instagram<\/em><\/a> ve <\/em>Twitter<\/em><\/a> \u00fczerinden takip edebilirsiniz <\/em>.<\/em> <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":163,"featured_media":136791,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"hw_hurry":"","hw_related":"[{\"id\":1278935,\"score\":0.73099999999999998312461002569762058556079864501953125,\"hook\":\"\"},{\"id\":243586,\"score\":0.7355000000000000426325641456060111522674560546875,\"hook\":\"\"},{\"id\":648174,\"score\":0.70089999999999996749266983897541649639606475830078125,\"hook\":\"\"},{\"id\":244646,\"score\":0.662900000000000044764192352886311709880828857421875,\"hook\":\"\"},{\"id\":243659,\"score\":0.627499999999999946709294817992486059665679931640625,\"hook\":\"\"},{\"id\":242347,\"score\":0.61960000000000003961275751862558536231517791748046875,\"hook\":\"\"}]","footnotes":""},"categories":[18274],"tags":[],"class_list":["post-243722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr","wpbf-post"],"yoast_head":"\nRegl d\u00f6neminde s\u0131rt \u00e7antas\u0131yla seyahat: Kendinize iyi bakman\u0131z i\u00e7in basit ipu\u00e7lar\u0131 - Hostelworld<\/title>\n<meta name=\"description\" content=\"Regl d\u00f6neminizde s\u0131rt \u00e7antas\u0131yla m\u0131 seyahat ediyorsunuz? 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