{"id":245103,"date":"2016-04-06T11:28:29","date_gmt":"2016-04-06T11:28:29","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/how-to-keep-your-mind-body-and-soul-in-check-when-you-travel\/"},"modified":"2023-11-13T09:46:52","modified_gmt":"2023-11-13T09:46:52","slug":"s%c3%a5-h%c3%a5ller-du-kropp-sj%c3%a4l-och-sinne-i-schack-n%c3%a4r-du-reser","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/sv\/s%c3%a5-h%c3%a5ller-du-kropp-sj%c3%a4l-och-sinne-i-schack-n%c3%a4r-du-reser\/","title":{"rendered":"S\u00e5 h\u00e5ller du kropp, sj\u00e4l och sinne i schack n\u00e4r du reser"},"content":{"rendered":"

Jag reser en stor del av \u00e5ret med min blogg<\/a> och jag dyker upp p\u00e5 fr\u00e4mmande platser hela tiden med utmaningen att h\u00e5lla mitt sinne, kropp och sj\u00e4l i balans mitt i s\u00e5 mycket os\u00e4kerhet och f\u00f6r\u00e4ndring. Det \u00e4r lite trist n\u00e4r man f\u00f6rs\u00f6ker njuta av en otrolig plats, en plats som man har dr\u00f6mt om, och man k\u00e4mpar mot saker som jetlag, desorientering, heml\u00e4ngtan, d\u00e5lig matsm\u00e4ltning och allm\u00e4nt kr\u00e5ngel som hindrar en fr\u00e5n att vara sitt lyckligaste jag. Att resa kan vara en positiv och livsf\u00f6r\u00e4ndrande upplevelse, men det \u00e4r inte utan utmaningar.
\nS\u00e5 h\u00e4r kommer n\u00e5gra tips p\u00e5 hur du h\u00e5ller allt i balans n\u00e4r du reser.
\n\"\"<\/p>\n

Pre-game – innan du \u00e5ker, p\u00e5 planet och vid ankomsten<\/h3>\n

Resan kan b\u00f6rja, \u00e5tminstone i dina tankar, innan du ens har \u00e5kt. Se till att sova och \u00e4ta ordentligt f\u00f6re flygresan, s\u00e5 att du inte g\u00e5r in i resan med en d\u00e5lig inst\u00e4llning som det kan ta flera dagar att komma \u00f6ver.
\nF\u00f6rbered dig v\u00e4l f\u00f6r planet – ta med n\u00e5gra \u00f6rttep\u00e5sar och be om varmt vatten p\u00e5 planet f\u00f6r att h\u00e5lla allt i r\u00f6relse inuti, best\u00e4ll en h\u00e4lsosam specialm\u00e5ltid i f\u00f6rv\u00e4g (jag f\u00f6rbest\u00e4ller den asiatiska vegetariska m\u00e5ltiden eftersom den vanligtvis \u00e4r ris och gr\u00f6nsaker), ta med en tom vattenflaska s\u00e5 att du kan fylla den om och om igen p\u00e5 planet, ta en g\u00e5ngplats s\u00e5 att du kan g\u00e5 regelbundna promenader runt kabinen och ge inte upp din sovtid f\u00f6r att titta p\u00e5 hela Lord of the Rings-trilogin p\u00e5 en g\u00e5ng.
\nPlanera din v\u00e4g till vandrarhemmet eller d\u00e4r du ska bo i f\u00f6rv\u00e4g s\u00e5 att du inte blir stressad p\u00e5 planet eller p\u00e5 flygplatsen och se till att du har lite lokal valuta. Att veta exakt vad jag ska g\u00f6ra och vart jag ska \u00e5ka n\u00e4r jag landar g\u00f6r mig till en mycket mer avslappnad resen\u00e4r.<\/p>\n

\u00c4t alla tre m\u00e5ltiderna och \u00e4t bra<\/strong><\/h3>\n

\"\"
\nAtt \u00e4ta regelbundna m\u00e5ltider vid regelbundna tidpunkter under dagen \u00e4r en viktig del av att h\u00e5lla sig p\u00e5 jorden och frisk i allm\u00e4nhet. S\u00e5 gl\u00f6m inte bort det n\u00e4r du reser! Genom att \u00e4ta regelbundet h\u00e5ller du inte bara matsm\u00e4ltningen i schack (matsm\u00e4ltningen \u00e4r alltid en utmaning n\u00e4r man \u00e4ter utl\u00e4ndsk mat), utan du hj\u00e4lper ocks\u00e5 din kroppsklocka att st\u00e4lla om sig till den nya tidszonen. Genom att tala om f\u00f6r kroppen n\u00e4r m\u00e5ltiderna ska intas kan den ocks\u00e5 b\u00e4ttre anpassa sig till de nya s\u00f6mntiderna. Frukost p\u00e5 vandrarhemmet \u00e4r oftast ordnat men se till att du planerar in regelbundna stopp f\u00f6r lunch och middag under dagen. \u00c4ven om det kan vara sv\u00e5rt n\u00e4r du \u00e4r i Spanien eller Italien mitt i sommaren och ingen restaurang serverar dig f\u00f6rr\u00e4n klockan 21, skulle jag i ett s\u00e5dant fall \u00e4ta ett mellanm\u00e5l klockan 18 och \u00e4ta mycket l\u00e4tt n\u00e4r restaurangerna \u00f6ppnar senare med soppa eller sallad. H\u00e5ll bara energin uppe och matsm\u00e4ltningen ig\u00e5ng!
\nJag tycker ocks\u00e5 att det<\/em> jag \u00e4ter \u00e4r viktigt f\u00f6r min mentala, kroppsliga och sj\u00e4lsliga h\u00e4lsa n\u00e4r jag reser. Maten vi \u00e4ter \u00e4r det enda br\u00e4nsle v\u00e5ra kroppar f\u00e5r, s\u00e5 att \u00e4ta saker som f\u00e5r dig att m\u00e5 bra kommer att inneb\u00e4ra mer v\u00e4lbefinnande och lycka p\u00e5 din resa! N\u00e4r man reser tenderar man att antingen \u00e4ta mycket p\u00e5 restaurang eller ta med sig take away-mat, och inget av alternativen brukar inneh\u00e5lla s\u00e4rskilt mycket gr\u00f6nsaker. S\u00e5 jag f\u00f6rs\u00f6ker hitta h\u00e4lsosamma restauranger och kaf\u00e9er, vilket kr\u00e4ver lite planering, best\u00e4lla massor av gr\u00f6nsaksr\u00e4tter, och jag f\u00f6rs\u00f6ker hitta stadens platser f\u00f6r asiatisk mat eftersom dessa platser vanligtvis \u00e4r billiga och relativt h\u00e4lsosamma. Picknick p\u00e5 sommaren \u00e4r ocks\u00e5 ett h\u00e4lsosamt (och billigt) alternativ, k\u00f6p massor av sallad eller h\u00e4lsosamma sm\u00f6rg\u00e5singredienser p\u00e5 marknaden eller i aff\u00e4ren och lata dig i solen med lokala l\u00e4ckerheter.
\nOch en sak till, ta med dig en vattenflaska ut varje dag. Om du k\u00f6per en \u00e5teranv\u00e4ndbar metallflaska \u00e4r det mer troligt att du vill anv\u00e4nda den f\u00f6r att f\u00e5 valuta f\u00f6r pengarna. Dessutom k\u00f6per du f\u00e4rre plastflaskor.<\/p>\n

G\u00e5 en kurs<\/strong><\/h3>\n

Jag brukar s\u00f6ka upp lokala yogaklasser var jag \u00e4n befinner mig p\u00e5 mina resor. Yoga \u00e4r s\u00e5 utbrett nuf\u00f6rtiden att du kan hitta det i de flesta st\u00e4der; det erbjuds till och med p\u00e5 vissa vandrarhem <\/a>som en del av den dagliga rutinen! Om yoga inte \u00e4r n\u00e5got f\u00f6r dig eller om det inte erbjuds d\u00e4r du befinner dig kan du t\u00e4nka kreativt. Tai chi i parken i Peking, balettlektioner i Paris, capoeira i Rio, salsaklasser i Barcelona – den h\u00e4r typen av lokala motionsklasser hj\u00e4lper dig att kombinera utforskande med att m\u00e5 bra. <\/strong>
\n\"\"<\/strong><\/p>\n

G\u00e5 eller cykla n\u00e4r du kan<\/strong><\/h3>\n

Ja, du kan f\u00e5 en uber \/ taxi \/ t\u00e5g \/ buss \u00f6verallt, men inklusive lite promenader eller cykling f\u00f6r att komma runt staden s\u00e4kerst\u00e4ller att du ser vissa saker p\u00e5 gatuniv\u00e5, ta allt i l\u00e5ngsammare, g\u00e5 eller cykla av alla stygga lokala delikatesser du har provat; du kommer att f\u00e5 alla kroppens mekanismer i r\u00f6relse – sinne, kropp och sj\u00e4l.<\/p>\n

Ta tid f\u00f6r dig sj\u00e4lv<\/strong><\/h3>\n

Det kan vara frestande att vilja tillbringa all sin tid med v\u00e4nner, partner eller nya reskamrater, men det \u00e4r viktigt att ta lite tid f\u00f6r “mig”. Boka ett privat rum p\u00e5 ett vandrarhem f\u00f6r n\u00e5gra n\u00e4tter, eller bara ta n\u00e5gra timmar f\u00f6r dig sj\u00e4lv kan g\u00f6ra mycket f\u00f6r att se till att du \u00e4r ditt lyckligaste jag p\u00e5 din resa. Detta g\u00e4ller s\u00e4rskilt f\u00f6r introverta personer!<\/p>\n

Ring hem<\/strong><\/h3>\n

Om du k\u00e4nner dig lite flygr\u00e4dd eller \u00f6verv\u00e4ldigad kan du hitta en bekv\u00e4m plats p\u00e5 vandrarhemmet och anv\u00e4nda det kostnadsfria WiFi f\u00f6r att ringa n\u00e5gon du \u00e4lskar. Och nej, sms\/snapchatt\/instagramming\/facebooking r\u00e4knas inte. Studier har visat att man blir p\u00e5 b\u00e4ttre hum\u00f6r av att h\u00f6ra n\u00e5gon bekants r\u00f6st i luren genom att endorfinproduktionen i hj\u00e4rnan \u00f6kar, medan sms eller e-post inte har n\u00e5gon s\u00e5dan effekt. S\u00e5 plocka bara upp telefonen och k\u00e4nn leendet sk\u00f6lja \u00f6ver ditt ansikte, det kommer att s\u00e4tta alla saker i perspektiv, och din \u00e4lskade kommer ocks\u00e5 att vara glad.<\/p>\n

S\u00f6k jordn\u00e4ra, inspirerande upplevelser<\/strong><\/h3>\n

Att kl\u00e4 upp sig och g\u00e5 till den h\u00f6gsta takbaren p\u00e5 det coolaste vandrarhemmet i stan kan vara kul, men i slut\u00e4ndan handlar allt om balans.
\nOm du vill komma hem och k\u00e4nna dig laddad och inspirerad, med n\u00e5got av ett nytt perspektiv p\u00e5 livet, ska du s\u00f6ka dig till jordn\u00e4ra och inspirerande upplevelser. Hitta upplevelser i naturen, eller lokala upplevelser som marknader, sm\u00e5 festivaler, lokala matst\u00e4llen, eller n\u00e5got superinspirerande f\u00f6r dig personligen som ett otroligt konstgalleri, en lokal sportmatch, till och med en modebutik om det \u00e4r din grej. Po\u00e4ngen \u00e4r att lyfta dig med inspiration och samtidigt ta ner dig p\u00e5 jorden med jordn\u00e4ra upplevelser.
\n\"\"<\/strong><\/p>\n

G\u00f6r inte f\u00f6r m\u00e5nga saker<\/strong><\/h3>\n

G\u00e5 inte i f\u00e4llan att f\u00f6rs\u00f6ka g\u00f6ra f\u00f6r m\u00e5nga saker samtidigt och bocka av allt p\u00e5 en stor “bucket list”. Jag antar att du \u00e4r p\u00e5 v\u00e4g f\u00f6r att koppla av och skippa din att g\u00f6ra-lista. Ha g\u00e4rna en allm\u00e4n lista \u00f6ver saker du skulle vilja g\u00f6ra, men bli inte f\u00f6r upptagen av att f\u00f6rs\u00f6ka uppn\u00e5 dem. Att ha en eller tv\u00e5 l\u00f6sa planer f\u00f6r varje dag och l\u00e4mna mycket<\/em> utrymme f\u00f6r att g\u00f6ra vad som faller dig in under dagen \u00e4r ofta ett l\u00e4ttare och gladare s\u00e4tt att tillbringa dagarna p\u00e5.
\n\"\"
\nF\u00f6lj nomadiska frilansaren Katie McKnoultys (<\/em>alias The Travelling Light<\/em><\/a>) resor f\u00f6r fler tips om hur du hittar ljuset n\u00e4r du reser och f\u00f6r autentiska, hemliga, sj\u00e4lsfyllda platser att bes\u00f6ka runt om i v\u00e4rlden p\u00e5 <\/em>www.thetravellinglight.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":163,"featured_media":135778,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"hw_hurry":"","hw_related":"[{\"id\":245956,\"score\":0.81100000000000005417888360170763917267322540283203125,\"hook\":\"\"},{\"id\":246488,\"score\":0.77539999999999997815081087537691928446292877197265625,\"hook\":\"\"},{\"id\":1289916,\"score\":0.71040000000000003144151605738443322479724884033203125,\"hook\":\"\"},{\"id\":245954,\"score\":0.7279999999999999804600747665972448885440826416015625,\"hook\":\"\"},{\"id\":245960,\"score\":0.7276000000000000245137243837234564125537872314453125,\"hook\":\"\"},{\"id\":247308,\"score\":0.7178999999999999825917029738775454461574554443359375,\"hook\":\"\"}]","footnotes":""},"categories":[18269],"tags":[],"class_list":["post-245103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sv","wpbf-post"],"yoast_head":"\nS\u00e5 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