{"id":245287,"date":"2016-07-15T13:40:05","date_gmt":"2016-07-15T13:40:05","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/how-to-get-off-the-beaten-track-in-lisbon-parkour-style\/"},"modified":"2023-11-13T09:53:04","modified_gmt":"2023-11-13T09:53:04","slug":"hur-man-tar-sig-utanf%c3%b6r-allfarv%c3%a4garna-i-lissabon-p%c3%a5-parkour-vis","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/sv\/hur-man-tar-sig-utanf%c3%b6r-allfarv%c3%a4garna-i-lissabon-p%c3%a5-parkour-vis\/","title":{"rendered":"Hur man tar sig utanf\u00f6r allfarv\u00e4garna i Lissabon &#8211; p\u00e5 parkour-vis!"},"content":{"rendered":"<p>Som ni vet \u00e4r vi <a href=\"https:\/\/www.hostelworld.com\/blog\/12-reasons-everybody-obsessed-lisbon-right-now\/\" class=\"post links\">helt besatta av Lissabon<\/a> h\u00e4r p\u00e5 Hostelworlds huvudkontor. Men visste du att staden ocks\u00e5 \u00e4r en dr\u00f6m f\u00f6r parkour\u00e4lskare? Vi bad fri\u00e5karen<a href=\"http:\/\/www.luisalkmim.com\/\" class=\"post links\">Luis Alkmim<\/a>, superhj\u00e4lten bakom v\u00e5r h\u00e5rresande Lissabonvideo, att dela med sig av n\u00e5gra av sina hemligheter om hur man f\u00e5r ett unikt perspektiv p\u00e5 Lissabon..<\/p>\n<div class=\"wpbf-responsive-embed\"><iframe loading=\"lazy\" title=\"Parkour in Portugal with Luis Alkmim | Hostelworld\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/y2ExT1pZE9Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<ol>\n<li>\n<h2><strong> Hitta en lokal parkourkompis<\/strong><\/h2>\n<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/i.imgur.com\/r7Njp8h.jpg\" alt=\"Parkour buddy Lisbon\" width=\"1400\" height=\"933\" \/><br \/>\nDet h\u00e4r \u00e4r verkligen det b\u00e4sta s\u00e4ttet att komma bort fr\u00e5n allfarv\u00e4garna och hitta de coolaste parkourplatserna i en ny stad. F\u00f6r att f\u00e5 kontakt med Lissabons blomstrande parkour-community, g\u00e5 med i Facebook-gruppen &#8220;Quem vai treinar Parkour?&#8221; s\u00e5 hittar du m\u00e4nniskor som \u00e4r redo f\u00f6r lite street time n\u00e4stan alla dagar i veckan. De flesta talar bra engelska, och eftersom gemenskapen \u00e4r s\u00e5 aktiv \u00e4r lokalbefolkningen van vid att se m\u00e4nniskor som leker superhj\u00e4ltar p\u00e5 gatorna.<\/p>\n<ol start=\"2\">\n<li>\n<h2><strong> Ta din sightseeing till n\u00e4sta niv\u00e5<\/strong><\/h2>\n<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/i.imgur.com\/IPEvY7m.jpg\" alt=\"Lisbon sightseeing parkour\" width=\"1400\" height=\"1050\" \/><br \/>\nAtt bes\u00f6ka en av Lissabons m\u00e5nga utsiktsplatser, eller &#8220;miradouros&#8221;, kommer garanterat att f\u00e5 dig att bli f\u00f6r\u00e4lskad i staden. Men ibland kan du f\u00e5 en \u00e4nnu b\u00e4ttre utsikt genom att ta dig bort fr\u00e5n folkmassorna. <em>Miradouro de Santa Luzia<\/em>, till exempel, har tv\u00e5 &#8220;officiella&#8221; utsiktsplatser. Men du kan enkelt &#8220;wall run&#8221; f\u00f6r att hitta h\u00f6gre, mer unika vyer \u00f6ver staden. Men f\u00f6rs\u00f6k inte med n\u00e5gra nya galna r\u00f6relser d\u00e4r uppe &#8211; spara dem till torget i n\u00e4rheten, d\u00e4r det finns utmaningar f\u00f6r alla f\u00f6rm\u00e5gor och gr\u00e4s om du beh\u00f6ver en mjuk landning.<\/p>\n<ol start=\"3\">\n<li>\n<h2><strong> F\u00e5 ut det mesta av Lissabons arkitektoniska m\u00e5ngfald<\/strong><\/h2>\n<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/i.imgur.com\/JeUT8i2.jpg\" alt=\"Lisbon parkour belem tower\" width=\"1400\" height=\"1050\" \/><br \/>\nDet som g\u00f6r Lissabon s\u00e5 bra f\u00f6r free runners \u00e4r det enorma utbudet av arkitektur och parkourutmaningar: medan omr\u00e5den som <em>Alfama, Baixa <\/em>och<em> Chiado <\/em>ser ut som om du befinner dig i en f\u00e4rgstark historiebok, hittar du skyskrapor och modern arkitektur p\u00e5 andra sidan staden, s\u00e4rskilt runt <em>Parque das Na\u00e7\u00f5es<\/em>. Den h\u00e4r parken \u00e4r faktiskt en av mina favoritplatser f\u00f6r free run &#8211; den inneh\u00e5ller en fantastisk skatepark under Vasco da Gama-bron, och h\u00e4r finns v\u00e4ggar och hopp av alla de slag.<\/p>\n<ol start=\"4\">\n<li>\n<h2><strong> F\u00f6rorterna \u00e4r en dr\u00f6m f\u00f6r free-runners <\/strong><\/h2>\n<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/i.imgur.com\/FMlnM3E.jpg\" alt=\"Lisbon Parkour\" width=\"1400\" height=\"931\" \/><br \/>\nOm du \u00e4r en blyg nyb\u00f6rjare, varf\u00f6r inte bege dig till utkanten d\u00e4r det finns f\u00e4rre m\u00e4nniskor och mer utrymme att experimentera? Ta buss, sp\u00e5rvagn eller t\u00e5g fr\u00e5n centrum till <em>Alg\u00e9s<\/em>, som f\u00f6rmodligen \u00e4r det b\u00e4sta omr\u00e5det i v\u00e4rlden f\u00f6r parkour. De viktigaste platserna h\u00e4r \u00e4r <em>Kaos<\/em> med sina gr\u00e5 v\u00e4ggar och urbana energi, <em>Horta<\/em> som ser ut som en labyrint av hoppm\u00f6jligheter och <em>Cubes<\/em> som \u00e4r en dr\u00f6m som g\u00e5r i uppfyllelse f\u00f6r parkourut\u00f6vare. Se till att du bes\u00f6ker det n\u00e4rliggande B\u00e9lem-tornet (bilden) som inte \u00e4r n\u00e5gon dold p\u00e4rla, men som utg\u00f6r en fantastisk bakgrund.<br \/>\nAndra bra platser att ta tunnelbanan till fr\u00e5n stadens centrum \u00e4r <em>Telheiras, Pontinha, Alto dos Moinhos<\/em> och <em>Cidade Universit\u00e1ria<\/em>.<\/p>\n<ol start=\"5\">\n<li>\n<h2><strong> H\u00e5ll dig cool!<\/strong><\/h2>\n<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/i.imgur.com\/bb6o6tS.jpg\" alt=\"Lisbon parkour moves\" width=\"1400\" height=\"1400\" \/><br \/>\nOm du \u00e4r i Lissabon under h\u00f6gsommaren kommer det att vara f\u00f6r varmt f\u00f6r att g\u00f6ra mycket parkour i stadens centrum. Om du vill h\u00e5lla dig p\u00e5 hemmaplan kan du ta en promenad l\u00e4ngs floden fr\u00e5n Terreiro do Pa\u00e7o till Cais do Sodr\u00e9. Du hittar sandiga flodstr\u00e4nder som \u00e4r perfekta f\u00f6r att \u00f6va dina r\u00f6relser s\u00e4kert, gr\u00e4sbevuxna str\u00e4nder p\u00e5 olika niv\u00e5er, stora stenar och massor av hoppbara v\u00e4ggar som \u00e4r perfekta f\u00f6r att \u00f6va den klassiska &#8220;cat pass&#8221;-r\u00f6relsen. Du kan svettas och sedan hoppa rakt ner i floden f\u00f6r att svalka av dig.<br \/>\nOm du har lite mer tid \u00f6ver, varf\u00f6r inte ta dig ut ur staden och \u00e5ka till stranden? Du kan ta t\u00e5get fr\u00e5n Cais do Sodr\u00e9 &#8211; en av mina favoritrutter \u00e4r att g\u00e5 av i Santo Amaro de Oeiras och hoppa\/springa dig l\u00e4ngs kusten till Carcavelos. Att ta t\u00e5get till Estoril \u00e4r ocks\u00e5 ett bra alternativ &#8211; kustv\u00e4gen till Cascais har parkourv\u00e4nliga hinder fr\u00e5n det \u00f6gonblick du kliver av t\u00e5get. Och om du gillar att vandra uppf\u00f6r berg, svinga dig genom skogar, flyta som vatten p\u00e5 klippor och utforska mystiska slott, d\u00e5 kan Sintra bli din favoritplats i v\u00e4rlden.<\/p>\n<ol start=\"6\">\n<li>\n<h2><strong> Se upp f\u00f6r sirenerna p\u00e5 Lissabons tak\u00e5sar<\/strong><\/h2>\n<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/i.imgur.com\/CfeE59W.jpg\" alt=\"Lisbon rooftops parkour\" width=\"1400\" height=\"993\" \/><br \/>\nMed s\u00e5 m\u00e5nga tillg\u00e4ngliga, t\u00e4tt placerade byggnader ser Lissabons hustak ut som ett paradis f\u00f6r den som vill springa fritt. \u00c4ven om du kanske k\u00e4nner dig frestad att dyka rakt in i denna orangef\u00e4rgade himmel, \u00e4r det viktigt att vara extremt f\u00f6rsiktig: de flesta portugisiska hustak \u00e4r mycket \u00f6mt\u00e5liga! Var och en av dessa handgjorda plattor \u00e4r keramiska och klarar inte din kroppsvikt.<br \/>\nDet \u00e4r fortfarande m\u00f6jligt att utforska Lissabons lockande tak, men du m\u00e5ste vara f\u00f6rsiktig och anv\u00e4nda dig av lokal kunskap: ta kontakt med en lokal parkourkompis (se tips nr 1) som kan guida dig till de s\u00e4kra tak\u00e4ventyr som staden har att erbjuda.<\/p>\n<ol start=\"7\">\n<li>\n<h2><strong>L\u00e5t inte Lissabon regna p\u00e5 din parkourparad<\/strong><\/h2>\n<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/i.imgur.com\/DvYWPtg.jpg\" alt=\"Spot real parkour Lisbon\" width=\"1400\" height=\"920\" \/><br \/>\nOm du har oturen att f\u00e5 uppleva Lissabon en regnig dag kan du bege dig till<a href=\"https:\/\/www.facebook.com\/SPOTREAL\" class=\"post links\"> Spot Real<\/a>, en ny\u00f6ppnad parkourakademi n\u00e5gra kilometer fr\u00e5n stadens centrum. Alternativt finns det n\u00e5gra gratis inomhusst\u00e4llen som \u00e4r v\u00e4rda att utforska i Miraflores, Avenida da Liberdade och Olaias.<\/p>\n<p><em>Redo att starta ditt eget Lissabon\u00e4ventyr? Kolla in n\u00e5gra av de <\/em><a href=\"https:\/\/www.hostelworld.com\/blog\/top-11-hostels-lisbon-mecca-luxury-hostel-worshippers\/\" class=\"post links\"><em>fantastiska vandrarhem<\/em><\/a> som<em> staden har att erbjuda<\/em>.<em><br \/>\n<\/em><br \/>\n<b>Vad ska jag l\u00e4sa h\u00e4rn\u00e4st?<\/b><\/p>\n<ul>\n<li><a href=\"https:\/\/www.hostelworld.com\/blog\/algarve-beaches-portugal-roadtrip\/\" class=\"post links\">7 h\u00e4pnadsv\u00e4ckande str\u00e4nder f\u00f6r din roadtrip i Algarve<\/a><\/li>\n<li><a href=\"https:\/\/www.hostelworld.com\/blog\/cheap-restaurants-bangkok\/\" class=\"post links\">15 billiga restauranger som bevisar att Bangkok \u00e4r ett paradis f\u00f6r foodies<\/a><\/li>\n<li><a href=\"https:\/\/www.hostelworld.com\/blog\/12-reasons-everybody-obsessed-lisbon-right-now\/\" class=\"post links\">12 anledningar till varf\u00f6r alla \u00e4r besatta av Lissabon just nu<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":163,"featured_media":136249,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"hw_hurry":"","hw_related":"[{\"id\":246724,\"score\":0.73650000000000004352074256530613638460636138916015625,\"hook\":\"\"},{\"id\":245734,\"score\":0.727700000000000013500311979441903531551361083984375,\"hook\":\"\"},{\"id\":245181,\"score\":0.75,\"hook\":\"\"},{\"id\":245183,\"score\":0.70540000000000002700062395888380706310272216796875,\"hook\":\"\"},{\"id\":647614,\"score\":0.69830000000000003179678742526448331773281097412109375,\"hook\":\"\"},{\"id\":1296590,\"score\":0.68069999999999997175592625353601761162281036376953125,\"hook\":\"\"}]","footnotes":""},"categories":[18269],"tags":[],"class_list":["post-245287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sv","wpbf-post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Iv\u00e4g fr\u00e5n allfarv\u00e4garna med Lisbon Parkour<\/title>\n<meta name=\"description\" content=\"Visste du att Lissabon \u00e4r en dr\u00f6m f\u00f6r free runner? 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