{"id":245509,"date":"2017-02-06T12:45:19","date_gmt":"2017-02-06T12:45:19","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/10-steps-to-conquering-those-pesky-post-travel-blues\/"},"modified":"2023-11-13T11:01:30","modified_gmt":"2023-11-13T11:01:30","slug":"10-steg-f%c3%b6r-att-%c3%b6vervinna-den-jobbiga-resefebern","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/sv\/10-steg-f%c3%b6r-att-%c3%b6vervinna-den-jobbiga-resefebern\/","title":{"rendered":"10 steg f\u00f6r att \u00f6vervinna den d\u00e4r jobbiga efter-resan-bluesen"},"content":{"rendered":"<p>L\u00e5t oss tala om &#8220;post travel blues&#8221;. Du har utan tvekan haft den b\u00e4sta tiden i ditt liv. Sena n\u00e4tter p\u00e5 utomhusklubbar, otaliga muggar sangria, hoppa fr\u00e5n klippor, picknick i parker, se dina favoritband p\u00e5 Glastonbury eller Tomorrowland, \u00e4ta riktig ost, dricka \u00f6l och sola topless. Men nu, n\u00e4r resan b\u00f6rjar lida mot sitt slut, \u00e4r det dags att \u00e5terg\u00e5 till den vardagliga verkligheten med jobb eller studier. Pl\u00f6tsligt ska kreditkortet betalas av och du m\u00e5ste komma ih\u00e5g hur man skriver en rapport och st\u00e4ller in ett alarm. Glass \u00e4r inte l\u00e4ngre ett l\u00e4mpligt frukostval. Kaffe \u00e4r dyrt. Det finns ingen tv\u00e4ttservice i ditt hus. Alla dessa p\u00e5frestningar och p\u00e5frestningar i det verkliga livet kan f\u00e5 dig att g\u00e5 och grubbla.<\/p>\n<p>Du saknar din resa som du aldrig har saknat den f\u00f6rut. Du funderar redan p\u00e5 om du ska skjuta upp dina studier och fly till solen igen. Allt du vill g\u00f6ra \u00e4r att \u00e5teruppleva dessa minnen och prata om dina resor med alla villiga \u00f6ron. Att sorgset bl\u00e4ddra igenom din Instagram har blivit en sorglig, daglig ritual. Du l\u00e4ngtar efter torsdagen s\u00e5 att du kan l\u00e4gga upp en &#8220;tillbakablick&#8221; och hashtagga #takemeback. Men vi kan inte ta dig tillbaka. Det verkliga livet \u00e4r precis lika viktigt och kan vara precis lika lockande. S\u00e5 h\u00e4r \u00e4r 10 steg f\u00f6r att \u00f6vervinna den irriterande bluesen efter resan:<\/p>\n<h2><strong>1. Ha en id\u00e9 om vad du ska \u00e5ka hem till<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-32181 aligncenter\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/Emily-Mulligan-post-travel-blues-10.jpg\" alt=\"post-travel blues\" width=\"874\" height=\"657\" \/><\/p>\n<p>Har du anm\u00e4lt dig till kurser p\u00e5 universitetet eller v\u00e4ntar din gamla arbetsplats p\u00e5 dig? Om du beh\u00f6ver hitta ett jobb kan du anv\u00e4nda vandrarhemmets dator f\u00f6r att s\u00f6ka efter lediga tj\u00e4nster. Numera \u00e4r m\u00e5nga f\u00f6retag villiga att g\u00f6ra Skype-intervjuer, s\u00e5 bli inte avskr\u00e4ckt om ans\u00f6kan st\u00e4ngs medan du fortfarande \u00e4r borta. G\u00f6r en plan \u00f6ver vad du letar efter i en anteckningsbok. Uppdatera din meritf\u00f6rteckning\/CV. T\u00e4nk p\u00e5 dina f\u00e4rdigheter och egenskaper. T\u00e4nk p\u00e5 hur dina resor har f\u00e5tt dig att v\u00e4xa som person. Vem tr\u00e4ffade du utomlands som inspirerade dig? Vem vill du vara?<\/p>\n<h2><strong>2. F\u00f6rs\u00f6k att vara glad \u00f6ver att vara hemma<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-32180 aligncenter\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/Emily-Mulligan-post-travel-blues-3.jpg\" alt=\"post-travel blues\" width=\"876\" height=\"583\" \/><\/p>\n<p>Allt \u00e4r inte dystert. Dina v\u00e4nner saknade dig. Din familj saknade dig. Din hund saknade dig, och du saknade dem alla. Ditt hus \u00e4r f\u00f6rmodligen en bekv\u00e4m plats, och kanske har du turen att fortfarande f\u00e5 \u00e4ta din mammas matlagning ibland. Var tacksam f\u00f6r din s\u00e4ng och ditt privatliv, efter att ha blivit uppeh\u00e5llen av snarkare i studentrum eller killen som ocks\u00e5 snubblade in efter en f\u00f6r m\u00e5nga \u00f6l varje natt. Var tacksam f\u00f6r att du inte beh\u00f6ver sitta uppr\u00e4tt p\u00e5 \u00e4nnu ett natt\u00e5g.<\/p>\n<h2><strong>3. \u00c5terg\u00e5 till en h\u00e4lsosam rutin<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-32179 aligncenter\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/Emily-Mulligan-post-travel-blues-2.jpg\" alt=\"post-travel blues\" width=\"875\" height=\"583\" \/><\/p>\n<p>Att resa ofta \u00e4r inte synonymt med en h\u00e4lsosam livsstil eller balanserad kost. Det \u00e4r ingen chock om dina dagar bestod av tv\u00e5 portioner pasta, en baguette och tre glassar. G\u00e5 med i ett gym, \u00e5terknyt bekantskapen med yoga- eller Body Pump-klasserna eller prova en ny sport. Om du har ont om pengar kan du ta promenader i den lokala parken, titta p\u00e5 pilatesvideor p\u00e5 YouTube eller ladda ner en gratis tr\u00e4ningsguide p\u00e5 n\u00e4tet.<\/p>\n<h2><strong>4. H\u00e5ll kontakten&#8230;<\/strong><\/h2>\n<p>&#8230;med alla fantastiska nya v\u00e4nner du tr\u00e4ffat p\u00e5 v\u00e4gen! De k\u00e4nner f\u00f6rmodligen av utbr\u00e4ndheten efter resan precis lika mycket som du. Medan din familj och dina v\u00e4nner kanske b\u00f6rjar tappa t\u00e5lamodet med ditt tv\u00e5ngsm\u00e4ssiga behov av att inleda varje mening med &#8220;I Europa&#8230;&#8221; eller &#8220;Klubbarna i Berlin&#8230;&#8221;, kommer dina resekompisar g\u00e4rna att ber\u00e4tta om sina minnen eftersom de befinner sig i exakt samma situation.<\/p>\n<h2><strong>5. H\u00e5ll dig sysselsatt&#8230;<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-32178 aligncenter\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/Emily-Mulligan-post-travel-blues-1.jpg\" alt=\"post-travel blues\" width=\"876\" height=\"597\" \/><\/p>\n<p>&#8230;med n\u00e5gra reserelaterade uppgifter. \u00c5teruppta din scrapbooking-hobby fr\u00e5n ton\u00e5ren, framkalla riktiga foton och s\u00e4tt upp dem p\u00e5 v\u00e4ggen. Skaffa n\u00e5gra glansiga resebroschyrer och g\u00f6r en visionboard f\u00f6r ditt n\u00e4sta \u00e4ventyr. Producera en video med allt material som du har filmat och kombinera den med l\u00e5ten som blev din resehymn. L\u00e4r dig att anv\u00e4nda Photoshop. Skriv dagbok. Blogga. Skriv musik. Allt som g\u00f6r att du kan h\u00e5lla kontakten med all den inspiration du fick utomlands.<\/p>\n<h2><strong>6. H\u00e5ll nyfunna passioner vid liv<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-32176 aligncenter\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/Emily-Mulligan-post-travel-blues-11.jpg\" alt=\"post-travel blues\" width=\"875\" height=\"656\" \/><\/p>\n<p>Kanske genom att g\u00e5 en kurs i thail\u00e4ndsk matlagning eller veckovisa lektioner p\u00e5 en lokal spr\u00e5kskola.  F\u00f6rs\u00f6k att \u00e5terskapa en matr\u00e4tt som du blev f\u00f6r\u00e4lskad i utomlands. L\u00e4r dig dansa salsa, som i showen du s\u00e5g i Spanien, eller forts\u00e4tt att f\u00f6rs\u00f6ka surfa med en billig begagnad br\u00e4da fr\u00e5n Gumtree.<\/p>\n<h2><strong>7. Behandla din hemstad som en turist skulle g\u00f6ra<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-32174 aligncenter\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/Emily-Mulligan-post-travel-blues-8.jpg\" alt=\"post-travel blues\" width=\"875\" height=\"656\" \/><\/p>\n<p>F\u00f6rest\u00e4ll dig den p\u00e5 nytt s\u00e5 gott du kan. Har du n\u00e5gonsin g\u00e5tt in p\u00e5 TripAdvisor och sett vad resen\u00e4rer s\u00e4ger om staden? Anstr\u00e4ng dig f\u00f6r att bes\u00f6ka nya barer och kaf\u00e9er, h\u00e5ll dig uppdaterad om lokala utst\u00e4llningar, spelningar och evenemang. Stanna till och med till vid de d\u00e4r turistattraktionerna och ta en selfie som om det vore Eiffeltornet.<\/p>\n<h2><strong>8. Till\u00e5t dig sj\u00e4lv att k\u00e4nna dig melankolisk<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-32170 aligncenter\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/Emily-Mulligan-post-travel-blues-4.jpg\" alt=\"post-travel blues\" width=\"875\" height=\"661\" \/><\/p>\n<p>Det \u00e4r naturligt att k\u00e4nna sig lite nere efter en period med mestadels uppg\u00e5ngar. Du kommer troligen att vara tr\u00f6ttare \u00e4n vanligt, men det \u00e4r ocks\u00e5 okej. Sov gott, f\u00e5 frisk luft, \u00e4t s\u00e5 gott du kan och begr\u00e4nsa festandet. Lustigt nog beh\u00f6ver din kropp ladda om efter all semester. Om det k\u00e4nns om\u00f6jligt att komma tillbaka till ett normalt liv och nedst\u00e4mdheten bara forts\u00e4tter, kan du fundera p\u00e5 att prata med en kurator. De hj\u00e4lper dig mer \u00e4n g\u00e4rna att \u00e5terh\u00e4mta dig.<\/p>\n<h2><strong>9. Kom ih\u00e5g att nu n\u00e4r du \u00e4r tillbaka beh\u00f6ver du inte stanna hemma f\u00f6r alltid<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-32172 aligncenter\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/Emily-Mulligan-post-travel-blues-6.jpg\" alt=\"post-travel blues\" width=\"875\" height=\"875\" \/><\/p>\n<p>Var tacksam f\u00f6r de m\u00f6jligheter du har i livet. Ta det som en chans att ladda batterierna och <a href=\"https:\/\/www.hostelworld.com\/blog\/how-to-save-money-for-travel\/\" target=\"_blank\" rel=\"noopener\" class=\"post links\">spara lite pengar<\/a>. Att arbeta h\u00e5rt f\u00f6r att finansiera ett framtida liv eller framtida resor \u00e4r en del av processen. Det skulle inte vara lika tillfredsst\u00e4llande p\u00e5 n\u00e5got annat s\u00e4tt. G\u00f6r en lista \u00f6ver allt du har att se fram emot i framtiden &#8211; alla avl\u00e4gsna platser du vill \u00e5ka till och saker du vill uppn\u00e5. V\u00e4rlden kommer att v\u00e4nta p\u00e5 dig. Och medan du v\u00e4ntar, kom ih\u00e5g att bes\u00f6ka <a href=\"https:\/\/www.hostelworld.com\/blog\/\" target=\"_blank\" rel=\"noopener\" class=\"post links\">v\u00e5r blogg<\/a> f\u00f6r lite inspiration!<\/p>\n<h2><strong>10. Boka en ny resa!<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-104194\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/Tripophobia.png\" alt=\"\" width=\"876\" height=\"876\" \/><\/p>\n<p>Allt ovan b\u00f6r hj\u00e4lpa, men om du fortfarande inte \u00e4r helt p\u00e5 100% s\u00e5 boka en ny resa. Det \u00e4r bra att ha n\u00e5got att se fram emot, som motiverar dig att spara och g\u00f6r dig f\u00f6rv\u00e4ntansfull inf\u00f6r de nya \u00e4ventyr som v\u00e4ntar. Gl\u00f6m inte att <a href=\"https:\/\/www.hostelworld.com\/\" target=\"_blank\" rel=\"noopener\" class=\"post links\">boka ditt vandrarhem<\/a> ocks\u00e5 \ud83d\ude09<\/p>\n<p>\u2708\ufe0f\u2708\ufe0f\u2708\ufe0f<\/p>\n<h2>Varf\u00f6r inte f\u00e4sta den h\u00e4r artikeln f\u00f6r senare? ?<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-45101 aligncenter\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/Pinterest-Pins_2ND_4_EN.jpg\" alt=\"\" width=\"875\" height=\"900\" \/><\/p>\n<p><b>Om f\u00f6rfattaren<\/b><br \/>\nEmily Mulligan \u00e4r en australiensisk masterstudent som just kommit tillbaka fr\u00e5n en praktikperiod i Sydamerika. F\u00f6lj hennes ibland neurotiska, men oftast optimistiska \u00e4ventyr runt om i v\u00e4rlden p\u00e5 Instagram <a href=\"https:\/\/www.instagram.com\/happily.travelling\/\" target=\"_blank\" rel=\"noopener\" class=\"post links\">@happily.travelling<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":163,"featured_media":138194,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"hw_hurry":"","hw_related":"[{\"id\":246488,\"score\":0.7725999999999999534594508077134378254413604736328125,\"hook\":\"\"},{\"id\":247074,\"score\":0.723500000000000031974423109204508364200592041015625,\"hook\":\"\"},{\"id\":1278261,\"score\":0.721999999999999975131004248396493494510650634765625,\"hook\":\"\"},{\"id\":246546,\"score\":0.74909999999999998809840917601832188665866851806640625,\"hook\":\"\"},{\"id\":245359,\"score\":0.6717999999999999527489080719533376395702362060546875,\"hook\":\"\"},{\"id\":246507,\"score\":0.71660000000000001474376176702207885682582855224609375,\"hook\":\"\"}]","footnotes":""},"categories":[18269],"tags":[],"class_list":["post-245509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sv","wpbf-post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Reseblues efter resan: 10 steg f\u00f6r att \u00f6vervinna den d\u00e4r jobbiga bluesen efter resan - Hostelworld<\/title>\n<meta name=\"description\" content=\"Du har utan tvekan haft ditt livs upplevelse... och vi kan inte ta dig tillbaka. 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