{"id":245866,"date":"2018-03-12T22:00:53","date_gmt":"2018-03-12T22:00:53","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/why-millennials-are-trading-partying-for-yoga-on-their-holidays\/"},"modified":"2023-11-13T14:18:07","modified_gmt":"2023-11-13T14:18:07","slug":"varf%c3%b6r-millenniegenerationen-byter-ut-festande-mot-yoga-p%c3%a5-semestern","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/sv\/varf%c3%b6r-millenniegenerationen-byter-ut-festande-mot-yoga-p%c3%a5-semestern\/","title":{"rendered":"Varf\u00f6r millenniegenerationen byter ut festande mot yoga p\u00e5 semestern"},"content":{"rendered":"

Tr\u00e4ningskl\u00e4der, vitaminer och meditationsappar – \u00e4r det h\u00e4r n\u00e5gra av dina viktigaste semesterprylar? Japp? G\u00e5 d\u00e5 med i klubben.<\/p>\n

Jag minns inte exakt n\u00e4r mina tr\u00e4ningskl\u00e4der blev en n\u00f6dv\u00e4ndighet p\u00e5 min packlista eller n\u00e4r en daglig gelato verkade lite extra. Det var n\u00e5gonstans mellan den semesterbaksm\u00e4lla jag upplevde, d\u00e4r jag k\u00e4nde mig skyldig och tr\u00f6tt efter att ha frossat f\u00f6r mycket, och det \u00f6kade v\u00e4lbefinnandet i mitt dagliga liv. Under de senaste \u00e5ren har jag provat p\u00e5 chiafr\u00f6n och spirulina, meditation och mindfulness, vegetarianism och HIIT-tr\u00e4ning, och att sl\u00e4nga ut allt genom f\u00f6nstret s\u00e5 fort jag klev p\u00e5 ett plan med champas i handen b\u00f6rjade k\u00e4nnas lite, ja, sl\u00f6saktigt.<\/p>\n

\"\"<\/p>\n

<\/i>@jravilo<\/a><\/p>\n

Och jag \u00e4r inte ensam. Vi fr\u00e5gade er om era reseprioriteringar och 55 procent av australiensarna skulle hellre ligga i en ned\u00e5tg\u00e5ende hund \u00e4n att dricka vodka-shots och en tredjedel av britterna skulle hellre svettas sig uppf\u00f6r ett berg \u00e4n att sola sig. Allt fler av oss v\u00e4ljer att ta med oss v\u00e5ra h\u00e4lso- och tr\u00e4ningsvanor p\u00e5 semestern. Vi \u00e4r mer aktiva, ut\u00e5triktade, \u00e4ventyrliga och h\u00e4lsomedvetna \u00e4n n\u00e5gonsin tidigare.<\/p>\n

Med stigande boendekostnader, sjunkande l\u00f6ner och en k\u00e4nsla av att st\u00e4ndigt vara “p\u00e5” p\u00e5 grund av v\u00e5ra apparater kan v\u00e4lbefinnande vara ett s\u00e4tt att f\u00f6rs\u00f6ka f\u00e5 lite kontroll \u00f6ver v\u00e5ra alltmer komplicerade liv. Vi r\u00f6ker mindre, motionerar mer och spenderar v\u00e5ra pengar p\u00e5 mandelmj\u00f6lklatte, yoga hiphop fusion workouts och akupunktur.<\/p>\n

Trots v\u00e5ra b\u00e4sta avsikter \u00e4r vi inte alltid konsekventa. Vi slits mellan “unna dig sj\u00e4lv” och 10-dagars juicekurer. Vi \u00e4r utmattade men kan inte l\u00e4mna en fest tidigare p\u00e5 grund av FOMO. \u00c5ttiotre procent av britterna och 66 procent av australiensarna sa att det var viktigt f\u00f6r dem att se bra ut n\u00e4r de var p\u00e5 semester. Inte s\u00e5 konstigt om man bet\u00e4nker att vi bokar semestern f\u00f6r att slippa stressa, men \u00e4nd\u00e5 m\u00e5ste f\u00e5 till den d\u00e4r<\/em> Instagram-bilden.<\/p>\n

\"\"<\/p>\n

@beigecardigan<\/a><\/p>\n

Och \u00e4ven om vi kanske detoxar n\u00e4r det g\u00e4ller v\u00e5r h\u00e4lsa, s\u00e5 har vi inte riktigt l\u00e4rt oss hur man detoxar digitalt. En nyligen genomf\u00f6rd studie visade att vi tillbringar \u00f6ver fyra timmar om dagen med v\u00e5ra telefoner och vi kan inte f\u00f6rest\u00e4lla oss att resa utan dem. Vi lever i en v\u00e4rld av selfies och filtrerade fl\u00f6den och kanske \u00e4r v\u00e5r \u00f6nskan att jaga \u00e4ventyr n\u00e4r vi reser att k\u00e4nna oss mer jordn\u00e4ra, uppkopplade och fysiskt levande.<\/p>\n

Oavsett v\u00e5ra resemotiv g\u00f6r vi bara v\u00e5rt b\u00e4sta f\u00f6r att ta hand om v\u00e5r mentala och fysiska h\u00e4lsa i en v\u00e4rld av #fitspo, #YOLO och #SelfieSundays.<\/p>\n

Fem typer av resen\u00e4rer fr\u00e5n millennieskiftet<\/h1>\n

1. Den alltid uppkopplade \u00f6verarbetaren<\/h2>\n

Hennes v\u00e4ska \u00e4r \u00f6verfull med allt som beh\u00f6ver en laddare – hon har tv\u00e5 b\u00e4rbara batteripaket, en ipod, en Kindle, sin jobbtelefon och sin privata telefon. Hon \u00e4r desperat efter en retreat men kan inte l\u00e5ta bli att kolla sina jobbmejl, “ifall n\u00e5got skulle dyka upp”. Varje minut av hennes lediga tid g\u00e5r \u00e5t till att scrolla igenom Insta och kolla in snaps fr\u00e5n hennes v\u00e4nner p\u00e5 semester. Hon vill “bara ta det lugnt” men det bl\u00e5 skenet fr\u00e5n mobilen f\u00f6ljer henne \u00f6verallt.<\/p>\n

Hon bor p\u00e5: Wellness Hostel 4000<\/a>, Schweiz, d\u00e4r en finsk bastu, biomjuk bastu, \u00f6rt\u00e5ngbad, hydromassageduschar och en 25-meters inomhuspool lugnar de mest utmattade nerverna.<\/p>\n

\"\"<\/p>\n

2. Yogi p\u00e5 Instagram<\/h2>\n

Hon har fler designade yogakl\u00e4der \u00e4n arbetskl\u00e4der och n\u00e4r hon reser \u00e4r hon alltid p\u00e5 jakt efter den b\u00e4sta strandkulissen f\u00f6r sin n\u00e4sta Insta-video. Hon \u00e4lskar de antiinflammatoriska egenskaperna hos tumeric och delar bilder p\u00e5 sin #acaibowl.<\/p>\n

Hon bor p\u00e5: The Salty Pelican<\/a>, Cascais, Portugal, d\u00e4r hon kan ut\u00f6va Yang Yoga-sekvenser p\u00e5 morgonen f\u00f6ljt av mjuka sena eftermiddagspass med restorativ Yin Yoga p\u00e5 stranden.<\/p>\n

\"\"<\/p>\n

3. Adrenalinjunkien<\/h2>\n

Tiden \u00e4r f\u00f6rbi d\u00e5 ni brukade springa 5 km tillsammans. Nu \u00e4r det “runner’s high” och vandring till Everest Base Camp som g\u00e4ller. Det r\u00e4knas inte om hon inte k\u00e4nner hur det br\u00e4nner till. Anm\u00e4l henne till vulkanbr\u00e4dning, grottdykning och bouldering.<\/p>\n

Hon bor p\u00e5: America del Sur Hostel<\/a>, El Calafate, Argentina d\u00e4r hon kan bes\u00f6ka de b\u00e4sta vandringsm\u00e5len i El Chalt\u00e9n och Torres del Paine National Park och sedan koppla av med panoramautsikt \u00f6ver Anderna p\u00e5 kv\u00e4llarna.<\/p>\n

\"\"<\/p>\n

4. Den friska luftens chaser<\/h2>\n

Helgpromenader i parken \u00e4r inte tillr\u00e4ckligt f\u00f6r den h\u00e4r natur\u00e4lskaren som vill ha sina vidstr\u00e4ckta \u00f6ppna landskap utan stadssilhuett. Han tar upp f\u00f6roreningsniv\u00e5er i lunchsamtalet och dr\u00f6mmer om att en dag ha en ekologisk g\u00e5rd d\u00e4r han kan odla gr\u00f6nk\u00e5l och avokado.<\/p>\n

Han bor p\u00e5: Mountain Hostel Tarter<\/a>, El Tarter, Andorra, med utsikt \u00f6ver bergen, mysiga eldst\u00e4der och en utomhusjacuzzi.<\/p>\n

\"\"<\/p>\n

5. Sj\u00e4lens s\u00f6kare<\/h2>\n

Fr\u00e5n b\u00f6rjan var han skeptisk och b\u00f6rjade meditera bara f\u00f6r att det skulle g\u00f6ra honom mer produktiv p\u00e5 jobbet, men med tiden har han blivit beroende av mindfulness. Han \u00e4lskar att vara #zen n\u00e4r han pendlar, l\u00e4r sina v\u00e4nner hur man “andas” och \u00e4r “ganska s\u00e4ker p\u00e5 att han kommer att flytta till Ibiza n\u00e4sta \u00e5r och fokusera p\u00e5 att vara off the grid p\u00e5 heltid”.<\/p>\n

Stannar p\u00e5: Yudanaka Seifu-So<\/a>, Japan, i ett traditionellt japanskt g\u00e4sthus med en fridfull inre tr\u00e4dg\u00e5rd, d\u00e4r du kan ut\u00f6va yoga eller meditation i den lugna bergsmilj\u00f6n.<\/p>\n

\"\"<\/p>\n

Vandrarhem f\u00f6r vandrare |Vandrarhem<\/strong><\/a><\/b>f\u00f6r yogis|<\/a><\/b>Vandrarhem f\u00f6r surfare<\/a><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":163,"featured_media":137462,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"hw_hurry":"","hw_related":"[{\"id\":245956,\"score\":0.72230000000000005311306949806748889386653900146484375,\"hook\":\"\"},{\"id\":246488,\"score\":0.64570000000000005169198402654728852212429046630859375,\"hook\":\"\"},{\"id\":245954,\"score\":0.6412999999999999811706175023573450744152069091796875,\"hook\":\"\"},{\"id\":1297519,\"score\":0.65459999999999995967669974561431445181369781494140625,\"hook\":\"\"},{\"id\":245103,\"score\":0.64580000000000004067857162226573564112186431884765625,\"hook\":\"\"},{\"id\":246031,\"score\":0.6454999999999999626965063725947402417659759521484375,\"hook\":\"\"}]","footnotes":""},"categories":[18269],"tags":[],"class_list":["post-245866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sv","wpbf-post"],"yoast_head":"\nVarf\u00f6r 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