{"id":245964,"date":"2018-05-14T12:15:45","date_gmt":"2018-05-14T12:15:45","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/the-body-coachs-recipe-for-banging-breakfast-burrito\/"},"modified":"2023-11-13T14:20:03","modified_gmt":"2023-11-13T14:20:03","slug":"body-coachens-recept-p%c3%a5-frukostburrito-som-f%c3%a5r-det-att-sm%c3%a4lla","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/sv\/body-coachens-recept-p%c3%a5-frukostburrito-som-f%c3%a5r-det-att-sm%c3%a4lla\/","title":{"rendered":"Body Coachens recept p\u00e5 frukostburrito som f\u00e5r det att sm\u00e4lla"},"content":{"rendered":"

\"\"<\/p>\n

Mexikanerna har gjort r\u00e4tt som \u00e4ter stora burritos till frukost. Skippa de s\u00f6ta flingorna och testa den h\u00e4r. Den \u00e4r fullproppad med nyttigheter och smakar fantastiskt. Och ett utm\u00e4rkt recept f\u00f6r matlagning n\u00e4r du \u00e4r ute och reser.<\/p>\n

Efter tr\u00e4ningen<\/b><\/p>\n

F\u00f6rberedelser:<\/b>10 minuter<\/p>\n

Tillagning:<\/b> 15 min<\/p>\n

Ingredienser<\/h2>\n
    \n
  • 1 x 415 g burk refried b\u00f6nor<\/li>\n
  • Stor bunt koriander, grovt hackad, plus 2 msk till garnering<\/li>\n
  • \u00bd msk kokosolja<\/li>\n
  • 1 r\u00f6dl\u00f6k, finskivad<\/li>\n
  • 2 r\u00f6da paprikor p\u00e5 burk (ca 100 g), avrunna och skurna i 1 cm l\u00e5nga strimlor<\/li>\n
  • \u00bd tsk chiliflakes<\/li>\n
  • 275 g tjockskuren skinka, skuren i 1 cm stora bitar<\/li>\n
  • Liten klick sm\u00f6r<\/li>\n
  • 8 \u00e4gg, kn\u00e4ckta och vispade<\/li>\n
  • 4 stora tortillas<\/li>\n
  • 10 bitar jalape\u00f1os fr\u00e5n burk, grovt hackade<\/li>\n<\/ul>\n

    Tillv\u00e4gag\u00e5ngss\u00e4tt<\/h2>\n

    H\u00e4ll b\u00f6norna i en kastrull och tills\u00e4tt koriander tillsammans med en liten skv\u00e4tt vatten. V\u00e4rm b\u00f6norna l\u00e5ngsamt p\u00e5 spisen och r\u00f6r om d\u00e5 och d\u00e5.<\/p>\n

    Sm\u00e4lt under tiden kokosoljan i en stor stekpanna p\u00e5 medelh\u00f6g till h\u00f6g v\u00e4rme. Tills\u00e4tt r\u00f6dl\u00f6ken n\u00e4r den \u00e4r varm och fr\u00e4s i 1 minut. Tills\u00e4tt paprika, chiliflakes och skinka och fr\u00e4s under omr\u00f6rning i ytterligare en minut.<\/p>\n

    H\u00f6j v\u00e4rmen till max och tills\u00e4tt sm\u00f6rklicken. N\u00e4r sm\u00f6ret har sm\u00e4lt h\u00e4ller du i \u00e4ggen och b\u00f6rjar r\u00f6ra om l\u00e5ngsamt, som om du g\u00f6r \u00e4ggr\u00f6ra. S\u00e4nk v\u00e4rmen lite om blandningen b\u00f6rjar fastna i pannan.<\/p>\n

    N\u00e4r \u00e4ggen n\u00e4stan \u00e4r kokta slutar du r\u00f6ra om och l\u00e5ter \u00e4ggbotten stelna och brynas lite – det tar ett par minuter.<\/p>\n

    K\u00f6r tortillorna i mikrov\u00e5gsugnen f\u00f6r att v\u00e4rma upp dem.<\/p>\n

    Str\u00f6 jalape\u00f1o \u00f6ver \u00e4ggen och r\u00f6r om en sista g\u00e5ng s\u00e5 att de bryts s\u00f6nder. Ta av pannan fr\u00e5n v\u00e4rmen.<\/p>\n

    F\u00f6rdela en rej\u00e4l m\u00e4ngd refried beans \u00f6ver tortillabottnen, toppa med \u00e4ggblandningen, str\u00f6 \u00f6ver lite av den reserverade koriandern och rulla sedan ihop din burrito och s\u00e4tt ig\u00e5ng.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":163,"featured_media":137220,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"hw_hurry":"","hw_related":"[{\"id\":245966,\"score\":0.75339999999999995861088564197416417300701141357421875,\"hook\":\"\"},{\"id\":245960,\"score\":0.6608000000000000540012479177676141262054443359375,\"hook\":\"\"},{\"id\":246154,\"score\":0.61609999999999998099298181841732002794742584228515625,\"hook\":\"\"}]","footnotes":""},"categories":[18269],"tags":[],"class_list":["post-245964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sv","wpbf-post"],"yoast_head":"\nBody Coachens recept p\u00e5 frukostburrito som f\u00e5r det att sm\u00e4lla - Hostelworld Travel Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hostelworld.com\/blog\/sv\/body-coachens-recept-p\u00e5-frukostburrito-som-f\u00e5r-det-att-sm\u00e4lla\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Body Coachens recept p\u00e5 frukostburrito som f\u00e5r det att sm\u00e4lla - Hostelworld Travel Blog\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hostelworld.com\/blog\/sv\/body-coachens-recept-p\u00e5-frukostburrito-som-f\u00e5r-det-att-sm\u00e4lla\/\" \/>\n<meta property=\"og:site_name\" content=\"Hostelworld Travel Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Hostelworld\" \/>\n<meta property=\"article:published_time\" 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